Masalla a Sebolaya-dikokwana-hloko a Tlase Peo ya Fennel E Felletseng
Peo ea Fennel e Felletseng ke peo e omisitsoeng ea semela sa fennel, e leng setlama se thunyang se leng sa lelapa la lihoete. Lebitso la Selatine la semela ke Foeniculum vulgare. Peo ea fennel e na le tatso e monate, e kang ea licorice 'me e sebelisoa hangata ho pheheng, litlhareng tsa litlama le ho aromatherapy. Ha ho phehoa, peo ea fennel e sebelisoa e le linoko lijong tse fapaneng tse kang sopho, li-stew, li-curries le lisoseje. Li boetse li sebelisetsoa ho latsoa bohobe, li-cookie le lintho tse ling tse besitsoeng. Peo ea fennel e ka sebelisoa e feletse kapa e siloa, ho latela risepe. Meriana ea litlama, peo ea fennel e sebelisoa ho phekola maemo a fapaneng a bophelo bo botle, ho kenyeletsoa le mathata a tšilo ea lijo a kang ho ruruha, khase le ho se sile hantle ha lijo. Li boetse li sebelisoa e le pheko ea tlhaho bakeng sa bohloko ba ho ilela khoeli, maloetse a ho hema, le e le moriana o hloekisang metsi ho khothaletsa phallo ea moroto le ho fokotsa ho boloka metsi. Ho aromatherapy, peo ea fennel e sebelisoa ka mokhoa oa oli ea bohlokoa kapa e le tee ho khothaletsa phomolo le ho fokotsa khatello ea maikutlo le matšoenyeho. Oli ea bohlokoa e boetse e sebelisoa ka holim'a letlalo ho ntlafatsa bophelo bo botle ba letlalo le ho fokotsa ho ruruha.
Peo ea fennel e fumaneha ka mefuta e fapaneng. Tse ling tsa tsona ke tsena:
1. Peo e felletseng: Peo ea fennel hangata e rekisoa e le peo e felletseng 'me ke linoko tse tloaelehileng tse sebelisoang ho pheha.
2. Peo e sitsitsoeng: Peo ea fennel e sitsitsoeng ke mofuta oa peo e entsoeng ka phofo 'me hangata e sebelisoa e le linoko diresepeng. 3. Oli ea peo ea fennel: Oli ea peo ea fennel e ntšoa peong ea fennel 'me hangata e sebelisoa ho aromatherapy le indastering ea litlolo tse nkhang hamonate.
3. Tee ea fennel: Peo ea fennel e sebelisetsoa ho etsa tee e ka nooang ka lebaka la melemo ea eona ea bophelo bo botle le e le pheko ea tlhaho bakeng sa maloetse a fapaneng.
4. Dikhasephe tsa peo ya fennel: Dikhasephe tsa peo ya fennel ke tsela e bonolo ya ho ja peo ya fennel. Hangata di rekiswa e le ditlatsetso tsa dijo mme di sebediswa ho ntlafatsa bophelo bo botle ba tshilo ya dijo.
6. Setlolo sa peo ea fennel: Setlolo sa peo ea fennel ke mofuta o kopaneng oa peo ea fennel 'me hangata se sebelisoa e le pheko ea tlhaho bakeng sa mathata a tšilo ea lijo le ho khothaletsa phomolo.
| Boleng ba phepo ka 100 g (3.5 oz) | |
| Matla | 1,443 kJ (345 kcal) |
| Lik'habohaedreite | 52 g |
| Faeba ea lijo | 40 g |
| Mafura | 14.9 g |
| E khotše | 0.5 g |
| Monounsaturated | 9.9 g |
| Polyunsaturated | 1.7 g |
| Protheine | 15.8 g |
| Livithamine | |
| Thiamine (B1) | (36%) 0.41 mg |
| Riboflavin (B2) | (29%) 0.35 mg |
| Niacin (B3) | (41%) 6.1 mg |
| Vithamine B6 | (36%) 0.47 mg |
| Vithamine C | (25%) 21 mg |
| Liminerale | |
| K'halsiamo | (120%) 1196 mg |
| Tšepe | (142%) 18.5 mg |
| Magnesiamo | (108%) 385 mg |
| Manganese | (310%) 6.5 mg |
| Fosforase | (70%) 487 mg |
| Potasiamo | (36%) 1694 mg |
| Sodium | (6%) 88 mg |
| Zinki | (42%) 4 mg |
Tsena ke litšobotsi tse rekisoang tsa Low Pesticide Residue Whole Fennel Seeds:
1. Ho feto-fetoha ha maemo: Peo ea fennel e tla ka sebopeho se felletseng se e lumellang ho sebelisoa lits'ebetsong tse fapaneng tsa ho pheha, ho tloha ho nama e nang le linoko, meroho le lisalate, ho isa ho e sebelisoang bohobeng, li-pastry le diresepeng tsa lijo tse monate.
2. Thuso ea tšilo ea lijo: Peo ea fennel e tsejoa e le thuso ea tlhaho ea tšilo ea lijo 'me e ka thusa ho fokotsa ho ruruha, khase le bohloko ba mpa.
3. Mokhoa o mong o phetseng hantle: Peo ea fennel ke mokhoa o mong o phetseng hantle o ka sebelisoang ho fapana le letsoai le linoko tse ling tse nang le lik'hilojule tse ngata, kaha li na le livithamine le liminerale tsa bohlokoa tse kang vithamine C, tšepe le calcium.
4. E thibela ho ruruha: Peo ea fennel e na le thepa ea ho thibela ho ruruha e ka thusang ho fokotsa ho ruruha 'meleng oohle, ho kenyeletsoa manonyello le mesifa.
5. Monko o Monate: Peo ea fennel e na le tatso e monate le e nkhang hamonate e ka eketsang botebo le ho rarahana lijong tse ngata. Li boetse li sebelisoa teeng le litlhareng tsa tlhaho ka lebaka la litlamorao tsa tsona tse khutsitseng le tse khathollang.
6. Nako e telele ea ho boloka peo: Peo ea fennel e na le nako e telele ea ho boloka peo, e leng se etsang hore e be motsoako o tsebahalang bakeng sa likhichine tsa khoebo kapa e le ntho ea bohlokoa ea ho boloka peo malapeng, e leng se etsang hore bareki ba khone ho e boloka ntle le ho tšoenyeha ka ho senyeha ha eona.
Peo ea fennel le lihlahisoa tsa peo ea fennel li sebelisoa masimong a fapaneng a kang: 1. Indasteri ea ho pheha: Peo ea fennel e sebelisoa hangata e le linoko indastering ea ho pheha, haholo-holo lijong tsa Mediterranean le tsa Bochabela bo Hare. Li sebelisetsoa ho latsoa lijo tse kang sopho, sechu, li-curry, lisalate le bohobe.
2. Bophelo bo botle ba tšilo ea lijo: Peo ea fennel e tsebahala ka melemo ea eona ea bophelo bo botle ba tšilo ea lijo. Ka setso e 'nile ea sebelisoa ho phekola mathata a tšilo ea lijo a kang ho ruruha, khase le ho pipitleloa.
3. Meriana ea litlama: Peo ea fennel e sebelisoa meriana ea setso le ea litlama ho phekola maloetse a fapaneng, ho kenyeletsoa mathata a ho hema, bohloko ba ho ilela khoeli le ho ruruha.
4. Kalafo ea monko o monate: Oli ea peo ea fennel e sebelisoa hangata ho aromatherapy ho khothaletsa phomolo le ho imolla khatello ea maikutlo.
5. Lihlahisoa tsa tlhokomelo ea botho: Oli ea peo ea fennel e sebelisoa lihlahisoa tsa tlhokomelo ea botho tse kang sesepa sa meno, sesepa sa molomo le sesepa ka lebaka la thepa ea eona ea ho loantša likokoana-hloko.
6. Lijo tsa liphoofolo: Peo ea fennel ka linako tse ling e eketsoa lijong tsa liphoofolo ho ntlafatsa tšilo ea lijo le ho khothaletsa tlhahiso ea lebese liphoofolong tsa lebese.
Ka kakaretso, dihlahiswa tsa peo ya fennel di na le mefuta e mengata ya tshebediso masimong a fapaneng, haholo-holo ka lebaka la melemo ya tsona ya bophelo bo botle ba tšilo ya dijo le tatso le monko o ikgethang.
Ho sa tsotelehe hore na thepa e romellwa ka sekepe kapa ka sefofane, re ile ra paka lihlahisoa hantle hoo o ke keng wa ba le bothata ka tsamaiso ya ho di isa. Re etsa sohle seo re ka se etsang ho netefatsa hore o fumana dihlahiswa matsohong a hao di le boemong bo botle.
Polokelo: Boloka sebakeng se pholileng, se omileng le se hloekileng, Sireletsa mongobo le khanya e tobileng.
Sephutheloana se Seholo: 25kg/moropa.
Nako ea ho etella pele: Matsatsi a 7 kamora odara ea hau.
Bophelo ba Shelofo: Lilemo tse 2.
Tlhokomeliso: Litlhaloso tse ikhethileng le tsona li ka finyelloa.
20kg/lebokose
Sephutheloana se matlafalitsoeng
Tšireletso ea thepa
Hlahisa
Ka tlase ho 100kg, Matsatsi a 3-5
Tšebeletso ea ntlo le ntlo e bonolo ho e lata
Ka Leoatleng
Ho feta 300kg, Matsatsi a ka bang 30
Ho hlokahala morekisi oa tumello ea litsebi tsa koung ho tloha koung ho ea koung
Ka Moyeng
100kg-1000kg, Matsatsi a 5-7
Ho hlokahala morekisi oa litsebi oa tumello ea litšebeletso tsa boema-fofane ho tloha boema-fofaneng ho ea boema-fofaneng
Masalla a Sebolaya-dikokwana-hloko a Tlase Peo ya Fennel e Felletseng e netefaditswe ke disetifikeiti tsa ISO2200, HALAL, KOSHER, le HACCP.
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