Masala a Tlase a Chefo e Chesang Likokoanyana Peo E Fenele
Masala a Sebolaea Likokoanyana a Tlase Peo ea Fennel e Felletseng ke peo e omisitsoeng ea semela sa fennel, e leng setlama se thunyang sa lelapa la lihoete.Lebitso la Selatine la semela ke Foeniculum vulgare.Peo ea Fennel e na le tatso e monate, e kang ea licorice 'me hangata e sebelisoa ho pheha, litlhare tsa litlama le aromatherapy.Ha ho pheha, peo ea fennel e sebelisoa e le senoko lijong tse fapaneng tse kang sopho, li-stew, li-curries le lisoseji.Li boetse li sebelisetsoa ho latsoa bohobe, likuku le lintho tse ling tse besitsoeng.Peo ea Fennel e ka sebelisoa ka botlalo kapa fatše, ho itšetlehile ka recipe.Meriana ea litlama, peo ea fennel e sebelisoa ho phekola maemo a mangata a bophelo bo botle, ho kenyelletsa le litaba tsa tšilo ea lijo tse kang ho qhibiliha, khase le indigestion.Li boetse li sebelisoa e le pheko ea tlhaho bakeng sa mahlaba a ho ilela khoeli, mafu a ho hema, hape e le setlhare ho khothaletsa phallo ea moroto le ho fokotsa ho bolokoa ha mokelikeli.Ho aromatherapy, peo ea fennel e sebelisoa ka sebopeho sa oli ea bohlokoa kapa joalo ka tee ho khothaletsa phomolo le ho fokotsa khatello ea maikutlo le matšoenyeho.Oli ea bohlokoa e boetse e sebelisoa ka holimo ho ntlafatsa bophelo bo botle ba letlalo le ho fokotsa ho ruruha.
Peo ea Fennel e fumaneha ka mefuta e fapaneng.Tse ling tsa tsona ke tsena:
1.Whole peo: Peo ea Fennel e atisa ho rekisoa e le peo e feletseng 'me ke linoko tse tloaelehileng tse sebelisoang ho pheha.
2. Lipeo tsa fatše: Peō ea fennel e fatše ke mofuta o phofshoana oa lipeo 'me hangata e sebelisoa e le senoko litlolong.3. Oli ea peo ea Fennel: Oli ea peo ea Fennel e ntšoa peo ea fennel 'me e atisa ho sebelisoa ho aromatherapy le indastering ea litlolo.
3.Tee ea Fennel: Peō ea Fennel e sebelisetsoa ho etsa tee e ka jeoang bakeng sa melemo ea bophelo bo botle le e le pheko ea tlhaho bakeng sa maloetse a sa tšoaneng.
Li-capsules tsa peo ea 4.Fennel: Li-capsules tsa peo ea Fennel ke mokhoa o bonolo oa ho ja peo ea fennel.Hangata li rekisoa e le lisebelisoa tsa lijo 'me li sebelisetsoa ho ntlafatsa bophelo bo botle ba tšilo ea lijo.
6. Fennel peo e ntšitsoeng: Setlolo sa peo ea fennel ke mofuta o tsitsitseng oa peo ea fennel 'me e atisa ho sebelisoa e le pheko ea tlhaho bakeng sa mathata a tšilo ea lijo le ho khothalletsa ho phomola.
| Boleng ba phepo ho 100 g (3.5 oz) | |
| Matla | 1,443 kJ (345 kcal) |
| Lik'habohaedreite | 52 g |
| Fiber ea lijo | 40 g |
| Mafura | 14.9 g |
| E tletse | 0.5 g |
| Monounsaturated | 9.9g |
| Polyunsaturated | 1.7 g |
| Protheine | 15.8 g |
| Li-vithamine | |
| Thiamine (B1) | (36%) 0,41 mg |
| Riboflavin (B2) | (29%) 0,35 mg |
| Niacin (B3) | (41%) 6.1 mg |
| Vithamine B6 | (36%) 0,47 mg |
| Vithamine C | (25%) 21 mg |
| Liminerale | |
| Khalsiamo | (120%) 1196 mg |
| Tšepe | (142%) 18,5 mg |
| Magnesium | (108%) 385 mg |
| Manganese | (310%) 6.5 mg |
| Phosphorus | (70%) 487 mg |
| Potasiamo | (36%) 1694 mg |
| Sodium | (6%) 88 mg |
| Zinki | (42%) 4 mg |
Mona ke likarolo tse rekisoang tsa Peo ea Fennel e Tlase ea Sebolaea Likokoanyana:
1. Ho Ikamahanya le Lintho Tse Ngata: Peō ea fennel e na le sebōpeho se feletseng se e lumellang ho sebelisoa lijong tse fapa-fapaneng, ho tloha ho nama, meroho, le salate, ho sebelisoa ha ho etsoa bohobe, pastry le dessert.
2. Thuso ea tšilo ea lijo: Peō ea fennel e tsejoa e le thuso ea tlhaho ea tšilo ea lijo ’me e ka thusa ho fokotsa ho ruruha, khase le mahlaba ka maleng.
3. Mefuta e meng ea bophelo bo botle: Peō ea fennel ke mokhoa o mong o molemo ho feta letsoai le linoko tse ling tse nang le lik'halori tse ngata, kaha li na le livithamine le liminerale tsa bohlokoa tse kang vithamine C, iron le calcium.
4. Anti-inflammatory: Peō ea Fennel e na le lintho tse thibelang ho ruruha tse ka thusang ho fokotsa ho ruruha hohle 'meleng, ho akarelletsa le manonyeletso le mesifa.
5. Monko o monate: Peō ea Fennel e na le tatso e monate le e nkhang hamonate e ka eketsang botebo le ho rarahana ho lijana tse ngata.Li boetse li sebelisoa li-teas le litlhare tsa tlhaho ka lebaka la liphello tsa tsona tse khutsitseng le tse khathollang.
6. Bophelo ba lishelefo e telele: Peo ea fennel e phela nako e telele, e leng se etsang hore e be motsoako o tsebahalang bakeng sa kichine ea khoebo kapa e le lijo tse tloaelehileng malapeng, ho etsa bonnete ba hore bareki ba ka li boloka ntle le ho tšoenyeha ka ho senyeha.
Lipeo tsa fennel le lihlahisoa tsa peo ea fennel li sebelisoa masimong a fapaneng a kang: 1. Indasteri ea culinary: Peo ea fennel e sebelisoa hangata e le senoko indastering ea lijo, haholo lijong tsa Mediterranean le Middle East.Li sebelisetsoa ho latsoa lijana tse kang sopho, li-stew, li-curries, salate le bohobe.
2.Bophelo ba tšilo ea lijo: Peo ea Fennel e tsejoa ka melemo ea bona ea ho sila lijo.Li 'nile tsa sebelisoa ka tloaelo ho phekola mathata a tšilo ea lijo a kang ho ruruha, khase le ho patoa.
3.Meriana ea litlama: Peō ea fennel e sebelisoa meriana ea setso le ea litlama ho phekola maloetse a sa tšoaneng, ho akarelletsa le mathata a ho hema, bohloko ba ho ilela khoeli le ho ruruha.
4. Aromatherapy: Oli ea peo ea Fennel e atisa ho sebelisoa ka aromatherapy ho khothalletsa ho phomola le ho imolla khatello ea kelello.
5. Lihlahisoa tsa tlhokomelo ea botho: Oli ea peo ea Fennel e sebelisoa lihlahisoa tsa tlhokomelo ea motho tse kang sesepa sa meno, se hlatsoang molomo le sesepa bakeng sa thepa ea eona e thibelang likokoana-hloko.
6. Lijo tsa liphoofolo: Ka linako tse ling peo ea fennel e kenngoa lijong tsa liphoofolo ho ntlafatsa tšilo ea lijo le ho khothalletsa tlhahiso ea lebese liphoofolong tsa lebese.
Ka kakaretso, lihlahisoa tsa peo ea fennel li na le ts'ebeliso e fapaneng masimong a fapaneng, haholo-holo a hlahisoang ke melemo ea bona ea tšilo ea lijo le tatso le monko o ikhethang.
Ho sa tsotellehe ho romelloa ka leoatleng, ho romelloa ka sefofane, re ile ra paka lihlahisoa hantle hoo u ke keng ua tšoenyeha ka mokhoa oa ho tsamaisa.Re etsa sohle seo re ka se etsang ho etsa bonnete ba hore o fumana lihlahisoa tse letsohong li le maemong a matle.
Polokelo: Boloka sebakeng se phodileng, se omileng, se hlwekileng, Sireletsa mongobong le leseding le otlolohileng.
Pakete e ngata: 25kg / moropa.
Nako ea ho etella pele: Matsatsi a 7 ka mor'a taelo ea hau.
Shelf Life: lilemo tse 2.
Tlhokomeliso: Litlhaloso tse ikhethileng le tsona li ka finyelloa.
20kg / lebokose
Sephutheloana se matlafalitsoeng
Tšireletso ea thepa
Express
Ka tlase ho 100kg, matsatsi a 3-5
Tšebeletso ea ntlo le ntlo e bonolo ho nka thepa
Ka Leoatle
Ho feta 300kg, Hoo e ka bang Matsatsi a 30
Kou ho isa litšebeletsong tsa boema-kepe hoa hlokahala
Ka Moea
100kg-1000kg, 5-7Matsatsi
Boema-fofane ho ea litšebeletsong tsa boema-fofane ho hlokahala morekisi oa tumello ea litsebi
Masala a Tlase a Sebolaea Likokoanyana Peo e Felletseng ea Fennel e netefalitsoe ke litifikeiti tsa ISO2200, HALAL, KOSHER, le HACCP.
