Phofo ea Beetroot ea Organic

(1) E Fokotsa Khatello ea Mali:

Phofo ea beetroot e nang le li-nitrate tse ngata e ka eketsa tlhahiso ea nitric oxide, e thusang ho atolosa methapo ea mali le ho theola khatello ea mali.
(2) E tšehetsa ho tlosoa ha chefo:

Phofo ea beetroot e ka eketsa ts'ebetso ea enzymatic, e thusa ho qhaqha chefo le ho e etsa tlatsetso ea bohlokoa ea ho ntša chefo 'meleng.
(3) E ntlafatsa Bophelo bo Botle ba Boko:

Nitric oxide le metsoako e fapaneng ea limela e phofo ea beetroot li ka ntlafatsa ts'ebetso ea kelello ka ho eketsa phallo ea mali libakeng tsa memori le tlhokomelo bokong.
(4) E na le Matla a ho Thibela ho Ruruha:

Phofo ea beetroot e na le betaine, e nang le thepa ea ho thibela ho ruruha e ka loantšang li-free radicals le ho fokotsa kotsi ea mafu a sa foleng.
(5) E Khothaletsa Boima bo Botle ba 'Mele:

Faeba e ka har'a phofo ea beetroot e ka u thusa ho ikutloa u khotše nako e telele, e thusa ho laola takatso ea lijo le ho tšehetsa taolo e phetseng hantle ea boima ba 'mele.
(6) E Ntlafatsa Bophelo bo Botle ba Mala:

Phofo ea beetroot e ka tšehetsa kholo ea libaktheria tse phetseng hantle ka maleng, e leng se lebisang bophelong bo botle ba mala.
(7) E ka Fokotsa Kotsi ea Kankere:

Phofo ea beetroot e na le metsoako e fapaneng eo ho lumeloang hore e loantša mefuta e itseng ea kankere.
(8) E Ntlafatsa Pholiso ea Lipapali:

Li-nitrate tse phofong ea beetroot li ka thusa ho ntlafatsa phallo ea mali ea mesifa, ho potlakisa ho tlosoa ha litšila le ho fana ka limatlafatsi, le ho fokotsa bohloko ba mesifa kamora boikoetliso.
(9) E Thibela Osteoporosis:

Phofo ea beetroot e fana ka liminerale tse fapaneng, ho kenyeletsoa calcium, phosphorus, potassium, magnesium, zinc, koporo le selenium, tse ka thusang ho matlafatsa masapo, ho thibela osteoporosis, le ho ntlafatsa ho teteana ha masapo.
(10) E ntlafatsa Ts'ebetso ea Sebete:

Litlamorao tsa ho ntša chefo tsa lero la beetroot li se li tsebahala ka nako e telele, 'me lipatlisiso tsa sejoale-joale li bontša hore e ka sireletsa le ho tšehetsa bophelo bo botle ba sebete ha ka nako e ts'oanang e baka ho ntšoa ha metsi 'meleng, e leng se thusang' mele ho felisa chefo le mafura a mangata.
(11) E na le Vithamine A e ngata:

Beta-carotene e ka har'a lero la beetroot e na le tšusumetso e kholo ponong. Jwalo ka antioxidant, vithamine A e ka fokotsa di-free radicals tse ka hara retina, ya thibela ho senyeha ha macular le ho diehisa ho qala ha cataract.
(12) E eketsa Matla:

Ka ligrama tse 2 tsa protheine, hammoho le liminerale le livithamine tse ling, khalase ea lero la beetroot e ka fana ka matla a bonahalang.