Phofo ea Broccoli ea Organic e Omisitsoeng ka Moea
Phofo ea broccoli e omisitsoeng moeeng e entsoe ka broccoli e ncha e omisitsoeng e omisitsoeng ka hloko ho tlosa mongobo ha e ntse e boloka phepo ea eona. Broccoli e khethoa ka letsoho, ea hlatsuoa, ea khaoloa, ebe e omisoa moeeng mochesong o tlase ho boloka tatso ea eona ea tlhaho, 'mala le limatlafatsi. Hang ha e omisitsoe, broccoli e siloa hore e be phofo e ntle e ka sebelisoang diresepeng tse fapaneng.
Phofo ea broccoli ea tlhaho e ruile ka faeba, livithamine, liminerale le li-antioxidants, e leng se etsang hore e be tlatsetso e phetseng hantle lijong life kapa life. E ka sebelisoa ho eketsa tatso le phepo ho li-smoothie, sopho, lisoso, li-dips le lintho tse besitsoeng. Hape ke tsela e bonolo ea ho fumana melemo ea bophelo bo botle ea broccoli, haholo-holo haeba broccoli e foreshe e sa fumanehe habonolo kapa haeba u rata ho sebelisa mofuta oa phofo habonolo.
Phofo ea Broccoli ea Organic e na le liphello tse molemo kalafong ea ho ruruha, e ntlafatsa bophelo ba matšoafo, e hloekisa matšoafo ho tsoa likokoana-hlokong tse fapaneng, e boetse e thusa ho khutlisa matšoafo ka mor'a ho tsuba. Ho feta moo, e thibela kankere ea letlalo, kankere ea matšoafo, kankere ea matsoele, kankere ea mala.
| Lebitso la Sehlahisoa | Phofo ea Broccoli ea Organic | |
| Tšimoloho ea naha | Chaena | |
| Tšimoloho ea semela | Brassica oleracea L. var. botriti L. | |
| Ntho | Tlhaloso | |
| Ponahalo | phofo e ntle e tala e bobebe | |
| Tatso le Monko o Mobe | Tšobotsi e tsoang phofo ea pele ea Broccoli | |
| Mongobo, g/100g | ≤ 10.0% | |
| Molora (motheo o omileng), g/100g | ≤ 8.0% | |
| Mafura g/100g | 0.60g | |
| Protheine g/100g | 4.1 g | |
| Faeba ea lijo g/100g | 1.2g | |
| Sodium (mg/100g) | 33 mg | |
| Likhalori (KJ/100g) | 135Kcal | |
| Lik'habohaedreite (g/100g) | 4.3g | |
| Vithamine A (mg/100g) | 120.2mg | |
| Vithamine C (mg/100g) | 51.00mg | |
| Khalsiamo (mg/100g) | 67.00mg | |
| Fosforase (mg/100g) | 72.00mg | |
| Lutein Zeaxanthin (mg/100g) | 1.403mg | |
| Masalla a chefo e bolaeang likokoanyana, mg/kg | Lintho tse 198 tse hlahlobiloeng ke SGS kapa EUROFINS, lia lumellana ka maemo a tlhaho a NOP le EU | |
| AflatoxinB1+B2+G1+G2,ppb | < 10 ppb | |
| PAHS | < 50 PPM | |
| Tšepe tse boima (PPM) | Kakaretso < 10 PPM | |
| Palo yohle ya dipoleiti, cfu/g | < 100,000 cfu/g | |
| Hlobo le Tomoso, cfu/g | <500 cfu/g | |
| E.coli,cfu/g | Tse mpe | |
| Salmonella,/25g | Tse mpe | |
| Staphylococcus aureus,/25g | Tse mpe | |
| Listeria monocytogenes,/25g | Tse mpe | |
| Qetello | E latela maemo a tlhaho a EU le NOP | |
| Polokelo | Ho Pholile, ho Omme, ho Lefifi le ho Phefumoloha | |
| Ho paka | 20kg/ lebokose | |
| Nako ea ho boloka lintho | lilemo tse 2 | |
| Tlhahlobo: Mofumahadi Ma | Motsamaisi: Monghali Cheng | |
| LEBITSO LA SEHLAHISOA | Phofo ea Broccoli ea Organic |
| METSOAKO | Litlhaloso (g/100g) |
| Kakaretso ea lik'hilojule (KCAL) | 34 Kcal |
| KAKARETSO EA LIK'HABOHYDRATES | 6.64 g |
| MAFUTA | 0.37 g |
| PROTHEINE | 2.82 g |
| FAEBA EA LIJO | 1.20 g |
| Vithamine A | 0.031 mg |
| Vithamine B | 1.638 mg |
| Vithamine C | 89.20 mg |
| Vithamine E | 0.78 mg |
| Vithamine K | 0.102 mg |
| BETA-CAROTENE | 0.361 mg |
| LUTEIN ZEAXANTHIN | 1.403 mg |
| SODIUM | 33 mg |
| K'HALEMIUM | 47 mg |
| MANGANESE | 0.21mg |
| MAGNESIUM | 21 mg |
| PHOSFORSE | 66 mg |
| POTASSIUM | 316 mg |
| TŠEPE | 0.73 mg |
| ZINC | 0.41 mg |
• E sebetsoa ho tsoa ho Broccoli e Tiisitsoeng ea Organic ke AD;
• Ha e na GMO le li-allergen;
• Libolaya-likokoana-hloko tse tlase, Tšusumetso e tlase tikolohong;
• E na le phepo e ngata 'meleng oa motho;
• Livithamine le liminerale tse ngata;
• E loantša libaktheria ka matla;
• Liprotheine, lik'habohaedreite le likhoele tse ngata tsa lijo;
• Metsi a qhibilihang, ha a bake ho se phutholohe ha mpa;
• Batho ba jang meroho feela le ba jang meroho feela;
• Ho sileha le ho monya ha bonolo.
1. Indasteri ea lijo tse phetseng hantle: Phofo ea broccoli e omisitsoeng ka moea e ka sebelisoa e le motsoako lijong tse phetseng hantle le li-supplement, joalo ka phofo ea protheine, milkshake e nkelang sebaka lijong, seno se setala, jj. Ke tsela e bonolo ea ho eketsa boleng ba phepo ea broccoli, e nang le faeba e ngata, livithamine, liminerale le li-antioxidants, lijong.
2. Indasteri ea ho pheha: Phofo ea broccoli e omisitsoeng ka moea e ka sebelisoa e le se eketsang tatso le phepo e nepahetseng lits'ebetsong tsa ho pheha tse kang lisoso, marinade, li-dressing le li-dips. E ka boela ea sebelisoa e le sesebelisoa sa tlhaho sa ho taka lijo ho fa lijana 'mala o motala o khanyang.
3. Indasteri ea lijo e sebetsang: Phofo ea broccoli e omisitsoeng ka moea e ka sebelisoa e le motsoako o sebetsang lijong tse kang bohobe, lijo-thollo le li-snack bar. Li-fiber tse ngata le limatlafatsi li tlatsetsa litšobotsing tse ntlafatsang bophelo ba lihlahisoa tsena.
4. Indasteri ea lijo tsa liphoofolo tse ruuoang lapeng: Phofo ea broccoli e omisitsoeng ka moea e ka sebelisoa e le motsoako lijong tsa liphoofolo tse ruuoang lapeng ho fa liphoofolo tse ruuoang lapeng boleng ba phepo ea broccoli ka mokhoa o bonolo.
5. Temo: Phofo ea broccoli e omisitsoeng moeeng e na le limatlafatsi tse ngata 'me e ka sebelisoa e le manyolo a lijalo kapa setlolo sa mobu. E boetse e sebetsa e le sebolaya-likokoanyana sa tlhaho ka lebaka la bongata ba glucosinolate ea eona.
Hang ha thepa e tala (e seng GMO, Broccoli e foreshe e hodisitsweng ka tlhaho) e fihla fekthering, e lekoa ho latela ditlhoko, thepa e sa hlwekang le e sa lokelang e a tloswa. Kamora hore tshebetso ya ho hlwekisa e phethe, thepa e hlwekiswa ka metsi, e lahlelwa mme e be boholo bo lekaneng. Sehlahiswa se latelang se omiswa mochesong o loketseng, ebe se arolwa hore e be phofo ha dibopuwa tsohle tse tswang kantle di tloswa phofong. Qetellong sehlahiswa se seng se lokisitsweng se pakwa mme se hlahlojwa ho latela tshebetso ya sehlahiswa e sa dumellaneng le yona. Qetellong, ho netefatsa boleng ba sehlahiswa se romelwa polokelong ya thepa mme se iswa sebakeng seo se yang ho sona.
Polokelo: Boloka sebakeng se pholileng, se omileng le se hloekileng, Sireletsa mongobo le khanya e tobileng.
Sephutheloana se Seholo: 25kg/moropa.
Nako ea ho etella pele: Matsatsi a 7 kamora odara ea hau.
Bophelo ba Shelofo: Lilemo tse 2.
Tlhokomeliso: Litlhaloso tse ikhethileng le tsona li ka finyelloa.
20kg/lebokose
Sephutheloana se matlafalitsoeng
Tšireletso ea thepa
Hlahisa
Ka tlase ho 100kg, Matsatsi a 3-5
Tšebeletso ea ntlo le ntlo e bonolo ho e lata
Ka Leoatleng
Ho feta 300kg, Matsatsi a ka bang 30
Ho hlokahala morekisi oa tumello ea litsebi tsa koung ho tloha koung ho ea koung
Ka Moyeng
100kg-1000kg, Matsatsi a 5-7
Ho hlokahala morekisi oa litsebi oa tumello ea litšebeletso tsa boema-fofane ho tloha boema-fofaneng ho ea boema-fofaneng
Phofo ea Broccoli ea Organic e netefalitsoe ke setifikeiti sa USDA le EU sa organic, setifikeiti sa BRC, setifikeiti sa ISO, setifikeiti sa HALAL, setifikeiti sa KOSHER.
Phofo ea broccoli e omisitsoeng moeeng e etsoa ka ho nka limela tsa broccoli tse entsoeng ka tlhaho, ho kenyeletsoa le kutu le makhasi, ebe li omisoa mochesong o tlase ho tlosa mongobo. Semela se omisitsoeng se siloa hore e be phofo, e ka sebelisoang e le tlatsetso e bonolo le e nang le phepo diresepeng.
E, phofo ea broccoli e omisitsoeng moeeng ha e na gluten.
Phofo ea broccoli e omisitsoeng ka moea e ka eketsoa ho li-smoothie, sopho, lisoso le diresepe tse ling bakeng sa ho eketsa phepo e nepahetseng. U ka boela ua e eketsa diresepeng tsa ho baka tse kang bohobe, li-muffin, kapa li-pancake. Qala ka tekanyo e nyane 'me butle-butle u eketse tekanyo eo u e sebelisang ho fumana tekanyo e nepahetseng bakeng sa tatso ea hau.
Ha e bolokiloe ka setshelong se sa keneng moya, phofo ea broccoli e omisitsoeng moeeng e ka nka likhoeli tse 6. Leha ho le joalo, ho molemo ho e sebelisa nakong ea likhoeli tse 3-4 bakeng sa bocha bo phahameng le limatlafatsi.
Leha phofo ea broccoli e omisitsoeng moeeng e kanna ea se be le vithamine C e ngata joalo ka broccoli e ncha, e ntse e le lijo tse nang le limatlafatsi tse ngata tse ka fanang ka melemo e fapaneng ea bophelo bo botle. Ho omisa broccoli moeeng ho ka eketsa khatello ea lik'hemik'hale tse ling tsa phytochemicals, tse ka bang le litlamorao tsa antioxidant le anti-inflammatory. Ho feta moo, phofo ea broccoli e omisitsoeng moeeng ke tsela e bonolo le e bonolo ea ho natefeloa ke melemo ea bophelo bo botle ea broccoli selemo ho pota.
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