Selelekela:
Lilemong tsa morao tjena, ho bile le thahasello e ntseng e hola melemong ea bophelo bo botle ea li-supplement tse fapaneng tsa tlhaho. E 'ngoe ea li-supplement tse joalo tse fumaneng botumo ke phofo ea broccoli extract. E nkiloeng merohong ea cruciferous, broccoli, phofo ena ho lumeloa hore e fana ka melemo e mengata ea bophelo bo botle. Posong ena ea blog, re tla teba haholoanyane hore na hantle-ntle phofo ea broccoli extract ke eng le ho hlahloba melemo ea eona e ka bang teng bakeng sa boiketlo ba rona ka kakaretso.
Broccoli ke eng?
Broccolike semela sa selemo le selemo se ka holang ho fihlela bolelele ba 60–90 cm (20–40 in).
Broccoli e tšoana haholo le cauliflower, empa ho fapana le eona, lipalesa tsa eona li bopehile hantle ebile li bonahala hantle. Palesa e mela qetellong ea kutu e bohareng, e teteaneng 'me e tala haholo. Lihlooho tse pherese, tse mosehla kapa tse tšoeu li entsoe, empa mefuta ena ha e fumanehe hangata. Lipalesa li mosehla ka mahlaku a mane.
Nako ea kholo ea broccoli ke libeke tse 14-15. Broccoli e bokelloa ka letsoho hang ka mor'a hore hlooho e thehoe ka botlalo empa lipalesa li ntse li le boemong ba tsona ba ho thunya. Semela se hlahisa "lihlooho" tse nyane tse ngata ho tsoa letlobong le ka thoko tse ka kotuloang hamorao.
Tšebeliso ea setso ea Meroho ea Broccoli:
Broccoli ka boeona e na le nalane e telele 'me e se e jeoa ka makholo a lilemo. Ho lumeloa hore meroho ena e simolohile sebakeng sa Mediterranean 'me e ne e le karolo e tloaelehileng ea lijo Roma ea boholo-holo. Leha ho le joalo, broccoli eo re e tsebang kajeno e hlile e tsoa k'habecheng ea naha, e neng e lengoa lekholong la bo6 la lilemo BC Italy.
Tšebeliso ea broccoli extract, haholo-holo, ke tsoelo-pele e ncha. E ile ea tuma haholo bofelong ba lekholo la bo20 la lilemo ha bafuputsi ba qala ho sibolla melemo ea eona e fapaneng ea bophelo bo botle. Kajeno, broccoli extract e sebelisoa hangata e le tlatsetso ea lijo 'me e kenyelelitsoe lihlahisoa tse fapaneng tsa bophelo bo botle.
Ka setso, broccoli e ne e jeoa haholo-holo e le mohloli oa lijo. E 'nile ea ananeloa ka lebaka la thepa ea eona ea phepo e nepahetseng 'me e tsejoa ka ho rua livithamine, liminerale le faeba. E 'nile ea sebelisoa lijong tse fapaneng lefatšeng ka bophara, 'me ho tenyetseha ha eona ho e lumella ho jeoa ka mefuta e tala le e phehiloeng.
Ha nako e ntse e ya, broccoli e se e tumme e le "dijo tse monate" ka lebaka la melemo ya yona e mengata ya bophelo bo botle. E tsebahala ka bokgoni ba yona ba ho fokotsa kotsi ya kankere tse itseng, ho kgothaletsa bophelo bo botle ba pelo, ho tshehetsa tshilo ya dijo e phetseng hantle, le ho matlafatsa sesole sa mmele.
Tšebeliso ea broccoli extract ho li-supplement tsa lijo le lihlahisoa tsa bophelo bo botle e lumella hore litekanyo tse matla tsa metsoako e molemo e teng ho broccoli, joalo ka glucoraphanin le sulforaphane, li sebelisoe habonolo. Li-extract tsena hangata li lekanngoa ho ba le maemo a itseng a metsoako ena, ho netefatsa litekanyo tse tsitsitseng le tse tšepahalang.
Leha ho le jwalo, ho bohlokwa ho hlokomela hore le hoja setlolo sa broccoli se ka fana ka melemo e tebileng ya bophelo bo botle, ho bohlokwa hape ho boloka dijo tse leka-lekaneng tse kenyeletsang mefuta e fapaneng ya ditholwana le meroho bakeng sa boiketlo ka kakaretso.
Phofo ea Broccoli Extract ke eng?
Phofo ea broccoli e ntšoang e etsoa ka ho e lokisa ka hloko le ho e qhibilihisa meroho ho etsa mofuta o kopaneng oa limatlafatsi tsa eona. E na le metsoako e mengata e sebetsang, ho kenyeletsoa sulforaphane, glucoraphanin, livithamine, liminerale le li-antioxidants. Metsoako ena e ikarabella bakeng sa melemo e mengata ea bophelo bo botle e amanang le ho ja broccoli.
Matlotlo a Matla a Antioxidant:
E 'ngoe ea litšobotsi tse hlahelletseng tsa phofo ea broccoli extract ke thepa ea eona e matla ea antioxidant. Li-antioxidants li thusa ho loantša litlamorao tse senyang tsa li-free radicals 'meleng, tse ka bakang khatello ea oxidative le ho kenya letsoho mathateng a fapaneng a bophelo bo botle. Ho noa phofo ea broccoli extract khafetsa ho ka thusa ho fokotsa ho ruruha, ho tšehetsa sesole sa 'mele se phetseng hantle, le ho sireletsa khahlanong le mafu a sa foleng.
(1) Sulforaphane:
Sulforaphane ke motsoako o sebetsang 'meleng o fumanoang ka bongata bo phahameng ka har'a broccoli extract. Ke mofuta oa phytochemical, haholo-holo setho sa lelapa la isothiocyanate, se tsejoang ka thepa ea sona e ka ntlafatsang bophelo bo botle. Sulforaphane e thehoa ha glucoraphanin, motsoako oa pele ho tsohle, e kopana le myrosinase, e leng enzyme e boetse e le teng ka har'a broccoli.
Ha o ja broccoli extract kapa meroho efe kapa efe e cruciferous, joalo ka broccoli, k'habeche, kapa Brussels sprouts, glucoraphanin e merohong e ba le karabelo le myrosinase ha e hlafunoa kapa e sehiloe. Sena se fella ka ho thehoa ha sulforaphane.
Sulforaphane e hapile tlhokomelo e kholo ka lebaka la melemo ea eona e fapaneng ea bophelo bo botle. Ho lumeloa hore e na le thepa ea antioxidant le anti-inflammatory, 'me e ka bapala karolo ea ho fokotsa kotsi ea mafu a sa foleng, ho kenyeletsoa mefuta e itseng ea mofetše, lefu la pelo, le mathata a methapo a kang Alzheimer's le Parkinson's.
Lipatlisiso li bontša hore sulforaphane e sebetsa ka ho kenya tšebetsong protheine e bitsoang Nrf2 (nuclear factor erythroid 2-related factor 2) 'meleng. Nrf2 ke transcription factor e ka khothalletsang tlhahiso ea li-enzyme tse fapaneng tsa antioxidant le detoxification. Ka ho kenya tšebetsong Nrf2, sulforaphane e ka thusa ho sireletsa lisele khatellong ea oxidative, ea ntlafatsa tšireletso ea 'mele khahlanong le lintho tse kotsi, le ho tšehetsa bophelo bo botle ba lisele ka kakaretso.
(2) Glucoraphanin:
Glucoraphanin ke motsoako o fumanehang ka tlhaho ho broccoli le meroho e meng e chesitsoeng. Hape ke selelekela sa motsoako o mong oa bohlokoa o bitsoang sulforaphane.
Ha broccoli e jeoa kapa ho sebelisoa broccoli extract, enzyme e bitsoang myrosinase e fetola glucoraphanin hore e be sulforaphane. Sulforaphane ke motsoako o matla oa antioxidant le o thibelang ho ruruha o fanang ka melemo e mengata ea bophelo bo botle.
Glucoraphanin ka boeona e bontšitsoe e na le melemo e ka bang teng bophelong bo botle. Ho lumeloa hore e na le thepa ea ho thibela mofetše, e thusang ho thibela le ho phekola mefuta e fapaneng ea mofetše. E ka boela ea tšehetsa bophelo bo botle ba pelo le methapo ea mali ka ho fokotsa maemo a k'holeseterole le ho khothalletsa pelo e phetseng hantle. Ho feta moo, glucoraphanin e ameha lits'ebetsong tsa ho ntša chefo 'meleng' me e ka thusa ho tlosa chefo e kotsi le litšila.
Ka hona, glucoraphanin e bapala karolo ea bohlokoa litšobotsing tse ntlafatsang bophelo bo botle tsa broccoli extract, haholo-holo bokhoni ba eona ba ho tšehetsa sesole sa 'mele, ho loantša ho ruruha le ho sireletsa khahlanong le mafu a sa foleng.
(3) Li-flavonoid:
Phofo ea broccoli e ntšoang e boetse e na le li-flavonoid tse fapaneng, tse kang kaempferol le quercetin, tse nang le litlamorao tse matla tsa antioxidant. Li-flavonoid li senya li-free radicals, li sireletsa lisele le lisele tšenyong e ka bang teng. Metsoako ena e ka thusa ho fokotsa ho ruruha, ho ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung, le ho tšehetsa bophelo bo botle ba pelo le methapo ea mali.
Ho bohlokoa ho hlokomela hore le hoja phofo ea broccoli e ka ba tlatsetso ea bohlokoa bophelong bo botle, ha ea lokela ho nkela lijo tse leka-lekaneng tse nang le litholoana le meroho sebaka. Joalo ka mehla, ho khothaletsoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u qala mokhoa ofe kapa ofe oa tlatsetso, haholo-holo haeba u na le mathata afe kapa afe a bophelo bo botle kapa u noa meriana.
Melemo e ka bang teng ea Phofo ea Broccoli Extract:
Ho Ntlafatsa Chefo ea 'Mele:
Phofo ea broccoli e ntšoang e tsebahala ka thepa ea eona ea ho ntša chefo 'meleng, haholo-holo ka lebaka la motsoako oa sulforaphane. E thusa ho kenngoeng tšebetsong ha li-enzyme tse thusang 'mele ho felisa chefo e kotsi le litšila tsa tikoloho, e leng se khothalletsang ho ntša chefo 'meleng ka kakaretso.
Tšehetso ea Bophelo bo Botle ba Pelo le Methapo ea Mali:
Metswako e sebetsang e fumanoang phofong ea broccoli extract, joalo ka glucoraphanin, e 'nile ea amahanngoa le ho ntlafatsa bophelo bo botle ba pelo. Ho e sebelisa kamehla ho ka thusa ho fokotsa maemo a k'holeseterole le ho tšehetsa tsamaiso e phetseng hantle ea pelo le methapo ea mali.
Litlamorao tsa ho loantša kankere:
Lipatlisiso li bontša hore phofo ea broccoli extract e ka 'na ea e-ba le thepa ea ho loantša kankere ka lebaka la maemo a eona a holimo a sulforaphane. Metsoako ena e bontšitsoe e thibela kholo ea lisele tsa kankere le ho khothalletsa apoptosis (lefu la lisele) mefuteng e fapaneng ea kankere, ho kenyeletsoa le kankere ea matsoele, ea tšoelesa ea senya le ea mala.
Bophelo bo Botle ba tšilo ea lijo:
Phofo ea broccoli e ntšoang e na le faeba e ngata lijong, e phethang karolo ea bohlokoa ho bolokeng sistimi e phetseng hantle ea tšilo ea lijo. Ho kenyelletsa tlatsetso ena lijong tsa hau ho ka thusa ho laola metsamao ea mala, ho khothaletsa microbiome e phetseng hantle ea mala, le ho fokotsa kotsi ea mathata a tšilo ea lijo.
Mokhoa oa ho kenyelletsa phofo ea Broccoli Extract?
Phofo ea Broccoli extract ke tlatsetso e sebetsang ka bongata e ka kenyelletsoang habonolo kemisong ea hau ea letsatsi le letsatsi. E ka kopanngoa le li-smoothie, le li-protein shake, kapa ea eketsoa diresepeng tse fapaneng joalo ka sopho, lisoso le lintho tse besitsoeng. Leha ho le joalo, ho bohlokoa ho latela tekanyo e khothaletsoang e fanoeng ke moetsi kapa ho buisana le setsebi sa tlhokomelo ea bophelo ho netefatsa tšebeliso e nepahetseng.
Li-smoothie:
Kenya khaba e le 'ngoe kapa tse peli tsa phofo ea broccoli extract risepeng ea smoothie eo u e ratang. Ena ke tsela e potlakileng le e bonolo ea ho kopanya phofo ntle le ho fetola tatso haholo. E kopanye le litholoana tse kang libanana, monokotšoai, kapa citrus ho pata tatso haeba ho hlokahala.
Liaparo tsa salate:
Kopanya phofo ea broccoli e ntšoang le oli ea mohloaare, lero la lemone, konofolo le litlama ho etsa soso ea salate e phetseng hantle le e monate. E tšele holim'a li-salad tseo u li ratang kapa u e sebelise e le marinade bakeng sa khoho kapa tlhapi.
Sopho le li-stew:
Fafatsa phofo e nyenyane ea broccoli ka har'a diresepe tsa hau tsa sopho kapa tsa sechu ho ntlafatsa tatso le ho eketsa dikahare tsa antioxidant. E kopana hantle le sopho e entsoeng ka meroho, sechu sa lentile, kapa esita le sopho ea litapole e boreleli.
Lihlahisoa tse besitsoeng:
Kenya phofo ea broccoli extract ka har'a lijo tsa hau tse besitsoeng joalo ka li-muffin, bohobe, kapa li-pancake. E ka fetola 'mala hanyane, empa e ke ke ea ama tatso haholo. Qala ka tekanyo e nyane, e ka bang khaba e le 'ngoe ea tee, 'me u e lokise ho latela seo u se ratang.
Linoko le lisoso:
Kopanya phofo ea broccoli e ntšoang le litlama tse ling le linoko ho etsa linoko kapa lisoso tse ikhethileng bakeng sa lijo tsa hau. E ka ba tlatsetso e ntle ho metsoako ea linoko e entsoeng hae, lisoso tsa pasta, kapa esita le li-curries.
Hopola ho qala ka tekanyo e nyane mme butle-butle o eketse tekanyo kamoo o lakatsang. Ho feta moo, ho eletswa ho latela boholo bo kgothaletswang ba ho sebeletsa bo boletsweng sephuthelong sa phofo ya broccoli extract mme o buisane le setsebi sa tlhokomelo ya bophelo haeba o na le mathata afe kapa afe a itseng a dijo kapa maemo a bophelo bo botle.
Qetello:
Phofo e ntšitsoeng ke broccoli ke tlatsetso ea tlhaho e fanang ka tekanyo e matla ea metsoako e molemo e fumanoang ho broccoli. Ho tloha ho thepa e nang le li-antioxidant tse ngata ho isa liphellong tse ka bang teng tsa ho loantša kankere le tšehetso ea bophelo bo botle ba tšilo ea lijo, tlatsetso ena e hapile tlhokomelo ka melemo ea eona ea bophelo bo botle. Joalo ka tlatsetso efe kapa efe ea lijo, ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u e kenyelletsa kemisong ea hau. Fana ka 'mele oa hau ka limatlafatsi tse ngata ka phofo e ntšitsoeng ke broccoli 'me u latsoe tšusumetso e ntle boiketlong ba hau ka kakaretso!
Iteanye le rona:
Bioway Organic e bile morekisi ea tsebahalang oa phofo ea broccoli e nkiloeng ka bongata ho tloha ka 2009. Re fana ka phofo ea broccoli e nkiloeng ka tlhaho ea boleng bo holimo bakeng sa merero e fapaneng. Haeba u na le thahasello ea ho reka lihlahisoa tsa rona, u ka ikopanya le Bioway Organic ka kotloloho ho botsa ka litheko tsa bona, likhetho tsa ho romella le litlhoko tse fokolang tsa odara. Sehlopha sa rona sa litšebeletso tsa bareki se tla khona ho u fa tlhaiso-leseling eohle e hlokahalang ho reka ho bona.
Iteanye le rona:
Grace HU (Motsamaisi oa Papatso):grace@biowaycn.com
Carl Cheng (CEO/Mookameli):ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Pulungoana-06-2023
