Selelekela:
Lilemong tsa morao tjena, ho bile le thahasello e ntseng e hola molemong oa bophelo bo botle ba li-supplement tse fapaneng tsa tlhaho. E 'ngoe ea tlatsetso e joalo e fumaneng botumo ke phofo ea broccoli. E tsoa ho meroho ea cruciferous, broccoli, phofo ena ho lumeloa hore e fana ka melemo e mengata ea bophelo bo botle. Ka poso ena ea blog, re tla kenella ka botebo ho hore na hantle-ntle phofshoana ea broccoli ke eng le ho hlahloba melemo ea eona e ka bang teng bakeng sa boiketlo ba rona ka kakaretso.
Broccoli ke eng?
Broccolike semela sa selemo le selemo se ka holang ho fihla ho 60-90 cm (20-40 in) bolelele.
Broccoli e tšoana haholo le cauliflower, empa ho fapana le eona, lipalesa tsa eona tsa lipalesa li bōpehile hantle ebile li bonahala ka ho hlaka. Inflorescence e hola qetellong ea kutu e bohareng, e teteaneng mme e botala bo lefifi. Lihlooho tsa Violet, tse mosehla kapa tse tšoeu li entsoe, empa mefuta ena ha e fumanehe. Lipalesa li tšehla ka mahlaku a mane.
Nako ea kholo ea broccoli ke libeke tse 14-15. Broccoli e bokelloa ka letsoho hang ka mor'a hore hlooho e thehoe ka ho feletseng empa lipalesa li ntse li le boemong ba tsona. Semela se hlahisa "lihlooho" tse ngata tse nyenyane ho tloha letlobong le ka morao tse ka kotuloa hamorao.
Tšebeliso e tloaelehileng ea meroho ea Broccoli:
Broccoli ka boeona e na le histori e telele 'me e' nile ea jeoa ka lilemo tse makholo. Ho lumeloa hore meroho e simolohile sebakeng sa Mediterranean 'me e ne e le karolo e tloaelehileng ea lijo tsa khale Roma. Leha ho le joalo, broccoli eo re e tsebang kajeno e tsoa ho k'habeche e hlaha, e neng e lengoa lekholong la bo6 la lilemo BC naheng ea Italy.
Tšebeliso ea motsoako oa broccoli, haholo-holo, ke tsoelo-pele e ncha. E ile ea tuma qetellong ea lekholo la bo20 la lilemo ha bafuputsi ba qala ho sibolla melemo ea eona e fapaneng ea bophelo bo botle. Kajeno, tlhahiso ea broccoli e tloaelehile ho sebelisoa e le tlatsetso ea lijo 'me e kenyelelitsoe lihlahisoa tse fapaneng tsa bophelo bo botle.
Ka tloaelo, broccoli e ne e jeoa e le mohloli oa lijo. E 'nile ea nkoa e le ea bohlokoa ka lebaka la thepa ea eona ea phepo e nepahetseng' me e tsebahala ka ho ba le livithamine tse ngata, liminerale le fiber. E 'nile ea sebelisoa lijong tse fapa-fapaneng lefatšeng ka bophara,' me ho feto-fetoha ha eona ho lumella hore e jeoe ka mefuta e sa phehoang le e phehiloeng.
Ha nako e ntse e ea, broccoli e se e tsebahala e le "lijo tse monate" ka lebaka la melemo e mengata ea bophelo bo botle. E tsebahala ka bokhoni ba eona ba ho fokotsa kotsi ea mefuta e meng ea mofetše, ho khothaletsa bophelo bo botle ba pelo, ho tšehetsa tšilo ea lijo e phetseng hantle, le ho matlafatsa sesole sa 'mele.
Tšebeliso ea motsoako oa broccoli ho li-supplement tsa lijo le lihlahisoa tsa bophelo bo botle e lumella hore litekanyetso tse tsepamisitsoeng tsa metsoako e molemo e teng ka har'a broccoli, joalo ka glucoraphanin le sulforaphane, e sebelisoe habonolo. Hangata li-extracts tsena li hlophisitsoe hore li be le maemo a ikhethileng a metsoako ena, ho netefatsa litekanyetso tse tsitsitseng le tse tšepahalang.
Leha ho le joalo, ho bohlokoa ho ela hloko hore le hoja broccoli e ntšitsoeng e ka fana ka melemo e mengata ea bophelo bo botle, ho bohlokoa hape ho boloka phepo e nepahetseng e kenyelletsang litholoana le meroho e mengata bakeng sa bophelo bo botle ka kakaretso.
Broccoli Extract Powder ke eng?
Broccoli extract powder e bōpiloe ka ho sebetsa ka hloko le ho senya meroho ho etsa mofuta o tsitsitseng oa limatlafatsi tsa eona. E na le metsoako e mengata ea bioactive, ho akarelletsa le sulforaphane, glucoraphanin, divithamini, liminerale le li-antioxidants. Metsoako ena e ikarabella bakeng sa melemo e mengata ea bophelo bo botle e amanang le ho ja broccoli.
Lintho tse Matla tsa Antioxidant:
E 'ngoe ea litšoaneleho tse hlahelletseng tsa phofshoana ea broccoli ke thepa ea eona e matla ea antioxidant. Li-antioxidants li thusa ho loants'a litlamorao tse mpe tsa li-radicals tsa mahala 'meleng, tse ka bakang khatello ea oxidative le ho kenya letsoho litabeng tse fapaneng tsa bophelo bo botle. Ho sebelisa phofo ea broccoli kamehla ho ka thusa ho fokotsa ho ruruha, ho tšehetsa tsamaiso ea 'mele ea ho itšireletsa mafung, le ho sireletsa khahlanong le mafu a sa foleng.
(1) Sulforaphane:
Sulforaphane ke motsoako o sebetsang oa bioactive o fumanehang maemong a phahameng ka har'a broccoli. Ke mofuta oa phytochemical, haholo-holo setho sa lelapa la isothiocyanate, se tsejoang ka thepa ea eona e ka ntlafatsang bophelo bo botle. Sulforaphane e thehoa ha glucoraphanin, motsoako oa pele, o kopana le myrosinase, enzyme le eona e teng ho broccoli.
Ha u ja broccoli kapa meroho efe kapa efe ea cruciferous, joalo ka broccoli, k'habeche, kapa limela tsa Brussels, glucoraphanin ka har'a meroho e arabela ka myrosinase ha e hlafuna kapa e seha. Sena se fella ka ho thehoa ha sulforaphane.
Sulforaphane e fumane tlhokomelo e kholo ka lebaka la melemo ea eona e fapaneng ea bophelo bo botle. Ho lumeloa hore e na le thepa ea antioxidant le e khahlanong le ho ruruha, 'me e ka bapala karolo ea ho fokotsa kotsi ea mafu a sa foleng, ho kenyelletsa le mefuta e meng ea mofetše, lefu la pelo le mafu a neurodegenerative joalo ka Alzheimer's le Parkinson.
Lipatlisiso li fana ka maikutlo a hore sulforaphane e sebetsa ka ho kenya protheine e bitsoang Nrf2 (nuclear factor erythroid 2-related factor 2) 'meleng. Nrf2 ke ntho e ngotsoeng e ka khothalletsang tlhahiso ea li-enzyme tse sa tšoaneng tsa antioxidant le detoxification. Ka ho kenya tšebetsong Nrf2, sulforaphane e ka thusa ho sireletsa lisele khatellong ea oxidative, ho matlafatsa ts'ireletso ea 'mele khahlano le lintho tse kotsi, le ho ts'ehetsa bophelo bo botle ba liselefouno.
(2) Glucoraphanin:
Glucoraphanin ke motsoako oo ka tlhaho o leng teng ka har'a broccoli le meroho e meng ea cruciferous. Hape ke selelekela sa motsoako o mong oa bohlokoa o bitsoang sulforaphane.
Ha broccoli e jeoa kapa ho sebelisoa motsoako oa broccoli, enzyme e bitsoang myrosinase e fetola glucoraphanin ho sulforaphane. Sulforaphane ke motsoako o matla oa antioxidant le o khahlanong le ho ruruha o fanang ka melemo e mengata ea bophelo bo botle.
Glucoraphanin ka boeona e bontšitsoe hore e na le melemo ea bophelo bo botle hape. Ho lumeloa hore e na le thepa ea anticancer, e thusang ho thibela le ho phekola mefuta e fapaneng ea mofetše. E ka boela ea tšehetsa bophelo bo botle ba pelo ka ho fokotsa maemo a k'holeseterole le ho matlafatsa pelo e phetseng hantle. Ho feta moo, glucoraphanin e ameha mekhoeng ea 'mele ea ho ntša chefo 'me e ka thusa ho tlosa chefo e kotsi le lintho tse silafatsang.
Ka hona, glucoraphanin e phetha karolo ea bohlokoa litabeng tsa bophelo bo botle ba broccoli, haholo-holo bokhoni ba eona ba ho tšehetsa sesole sa 'mele, ho loantša ho ruruha, le ho sireletsa khahlanong le mafu a sa foleng.
(3) Flavonoids:
Broccoli extract powder e boetse e na le li-flavonoids tse fapaneng, joalo ka kempferol le quercetin, tse nang le litlamorao tse matla tsa antioxidant. Li-Flavonoids li senya li-radicals tsa mahala, li sireletsa lisele le lisele hore li se ke tsa senyeha. Metsoako ena e ka thusa ho fokotsa ho ruruha, ho matlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung, le ho tšehetsa bophelo bo botle ba pelo.
Ke habohlokoa ho hlokomela hore le hoja broccoli e ntša phofo e ka ba tlatsetso ea bohlokoa ho bophelo bo botle ba bophelo, ha ea lokela ho nkela sebaka sa lijo tse leka-lekaneng tse nang le litholoana le meroho. Joalo ka mehla, ho khothalletsoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u qala mofuta ofe kapa ofe oa tlatsetso, haholo-holo haeba u na le maemo a bophelo bo botle kapa u noa meriana.
Melemo e ka bang teng ea Phofo e Nkoang ea Broccoli:
Ntlafatso ea Detoxification:
Broccoli extract phofo e tsejoa ka thepa ea eona ea ho tlosa chefo, haholo-holo ka lebaka la motsoako oa sulforaphane. E thusa ho kenya tšebetsong li-enzyme tse thusang 'mele ho tlosa chefo e kotsi le litšila tse silafatsang tikoloho, ho khothaletsa detoxification ka kakaretso.
Tšehetso ea bophelo bo botle ba pelo:
Metsoako ea bioactive e fumanoang ka phofo ea broccoli, e kang glucoraphanin, e 'nile ea amahanngoa le ho khothalletsa bophelo bo botle ba pelo. Ho ja khafetsa ho ka thusa ho theola k'holeseterole le ho ts'ehetsa tsamaiso ea pelo e phetseng hantle.
Liphello tse khahlanong le mofetše:
Lipatlisiso li fana ka maikutlo a hore phofshoana ea broccoli e ka ba le thepa e khahlanong le mofetše ka lebaka la maemo a eona a phahameng a sulforaphane. Metsoako ena e bontšitsoe ho thibela kholo ea lisele tsa mofetše le ho khothaletsa apoptosis (lefu la sele) mefuteng e fapaneng ea mofets'e, ho kenyeletsoa mofetše oa matsoele, tšoelesa ea senya le mala.
Bophelo bo Botle ba Tšhilo ea Lijo:
Broccoli extract powder e na le fiber e ngata ea lijo, e bapalang karolo ea bohlokoa ho boloka tsamaiso ea tšilo ea lijo e phetse hantle. Ho kenyelletsa tlatsetso ena lijong tsa hau ho ka thusa ho laola motsamao oa mala, ho khothaletsa microbiome e phetseng hantle ea mala, le ho fokotsa kotsi ea mathata a tšilo ea lijo.
Mokhoa oa ho kenyelletsa phofo ea Broccoli Extract?
Broccoli extract powder ke tlatsetso e fapaneng e ka kenyelletsoang habonolo kemisong ea hau ea letsatsi le letsatsi. E ka tsoakoa ho li-smoothies, le li-protein shakes, kapa tsa eketsoa lipepepeng tse fapaneng joalo ka sopho, li-sauces le lintho tse halikiloeng. Leha ho le joalo, ho bohlokoa ho latela litekanyetso tse khothaletsoang tse fanoeng ke moetsi kapa ho buisana le setsebi sa tlhokomelo ea bophelo ho netefatsa tšebeliso e nepahetseng.
Smoothies:
Kenya teaspoon kapa tse peli tsa phofo ea broccoli ho risepe ea hau eo u e ratang haholo ea smoothie. Ena ke tsela e potlakileng le e bonolo ea ho kenyelletsa phofo ntle le ho fetola tatso haholo. E kopanye le litholoana tse kang libanana, monokotšoai kapa citrus ho pata tatso ha ho hlokahala.
Liaparo tsa salate:
Kopanya phofo ea broccoli le oli ea mohloaare, lero la lemone, konofolo le litlama ho etsa moaparo o phetseng hantle oa salate o monate. E tšela holim'a salate eo u e ratang haholo kapa u e sebelise e le marinade bakeng sa khoho kapa tlhapi.
Sopho le sechu:
Fafatsa phofshoana e 'ngoe ea broccoli ka har'a sopho ea hau kapa lijong tsa sechu ho ntlafatsa tatso le ho matlafatsa litaba tsa antioxidant. E kopane hantle le sopho e entsoeng ka meroho, li-stew tsa lentile, kapa sopho e monate ea litapole.
Thepa e phehiloeng:
Kenya phofshoana ea broccoli ka har'a thepa ea hau e halikiloeng joalo ka limuffin, bohobe kapa likuku. E ka fetola 'mala hanyane, empa e ke ke ea ama tatso haholo. Qala ka tekanyo e nyane, ho pota teaspoon e le 'ngoe,' me u fetole ho ea ka seo u se ratang.
Li-seasonings le li-sauces:
Kopanya phofo ea broccoli le litlama tse ling le linōko ho etsa li-seasoning kapa lisoso tsa lijana tsa hau. E ka ba tlatsetso e ntle ho metsoako ea linoko tse entsoeng ka mahahapa, li-sauces tsa pasta, kapa esita le li-curries.
Hopola ho qala ka tekanyo e nyane mme butle-butle eketsa litekanyetso kamoo u batlang kateng. Ho feta moo, ho bohlokoa ho latela boholo bo khothaletsoang ba ho sebeletsa bo boletsoeng ho sephutheloana sa phofo sa broccoli le ho buisana le setsebi sa tlhokomelo ea bophelo haeba u na le mathata a itseng a lijo kapa maemo a bophelo bo botle.
Qetello:
Broccoli extract powder ke tlatsetso ea tlhaho e fanang ka tekanyo e tsitsitseng ea metsoako e molemo e fumanoang ho broccoli. Ho tloha ho thepa e nang le li-antioxidant ho ea ho liphello tse ka 'nang tsa e-ba khahlanong le kankere le ts'ehetso ea bophelo bo botle ba tšilo ea lijo, tlatsetso ena e fumane tlhokomelo bakeng sa melemo ea eona ea bophelo bo botle. Joalo ka tlatsetso efe kapa efe ea lijo, ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u se kenyelletsa tšebetsong ea hau. Fana ka 'mele oa hau matla a limatlafatsi ka phofo ea broccoli' me u be le tšusumetso e ntle e ka bang teng bophelong ba hau ka kakaretso!
Iteanye le rona:
Bioway Organic esale e le morekisi ea tsebahalang oa phofshoana ea broccoli ho tloha ka 2009. Re fana ka phofo ea boleng bo holimo ea organic broccoli bakeng sa merero e fapaneng. Haeba u thahasella ho reka lihlahisoa tsa rona, u ka ikopanya le Bioway Organic ka ho toba ho botsa ka litheko tsa bona, mekhoa ea ho romela thepa, le litlhoko tse fokolang tsa odara. Sehlopha sa rona sa litšebeletso tsa bareki se tla khona ho u fa lintlha tsohle tse hlokahalang ho reka ho tsona.
Iteanye le rona:
Grace HU (Mookameli oa Lipapatso):grace@biowaycn.com
Carl Cheng (CEO/Mookameli):ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Nov-06-2023
