Litaba - 'Nete ka Setlolo sa Mushroom sa Shiitake sa Organic le ho Fokotsa Boima ba 'Mele

I. Selelekela

Selelekela

Lilemong tsa morao tjena, lerata le potileng litokisetso tsa tlhaho tsa ho theola boima ba 'mele le fihlile sehlohlolong se matla, ka lintho tse ke keng tsa baloa tse tšepisang liphetho tse sa tloaelehang. Har'a tsena,setlolo sa li-mushroom tsa shiitake tsa tlhahoe eketsehile e le molekane ea ka bang teng ntoeng khahlanong le boima ba 'mele bo feteletseng. Empa pale ea 'nete e ka morao ho ketsahalo ena ea fungus ke efe? A re hlahlobeng lefats'e la li-mushroom tsa shiitake 'me re senole' nete mabapi le tšusumetso ea tsona e ka bang teng taolong ea boima ba 'mele.

Setlolo sa Mushroom sa Shiitake sa Organic se Utloisisang: Matla a Phepo

Li-mushroom tsa Shiitake, tse tsejoang ka saense e le Lentinula edodes, e bile karolo ea bohlokoa ea ho pheha Asia ka makholo a lilemo. Li-fungus tsena tse monate ha se feela lijo tse monate empa hape li na le tatso e monate. Setlolo sa li-mushroom tsa shiitake tsa tlhaho, se fumanoang ho li-mushroom tsena tse ratoang, se tsepamisa metsoako ea tsona e molemo hore e be sebopeho se matla.

Setlolo sena se na le di-supplement tse fapaneng, ho kenyeletsoa divithamine tsa B, koporo le selenium. Hape se na le metsoako e ikgethang jwalo ka eritadenine le beta-glucans, tse bakileng thahasello ya bahlahlobisisi mabapi le melemo ya tsona ya bophelo bo botle. Empa dikarolo tsena di amana jwang le ho theola boima ba mmele?

Setlolo sa li-mushroom tsa shiitake sa tlhaho se na le lik'hilojule tse tlase empa se na le fiber e ngata, e leng se etsang hore e be tlatsetso e khotsofatsang lijong life kapa life. Likahare tsa fiber li ka thusa ho holisa maikutlo a ho khora, e leng se ka fokotsang ho ja lik'hilojule ka kakaretso. Ho feta moo, bongata ba limatlafatsi tsa setlolo bo bolela hore se fana ka livithamine le liminerale tsa bohlokoa ntle le ho kenya letsoho haholo ho boima ba lik'hilojule.

E 'ngoe ea likarolo tsa bohlokoa tsasetlolo sa li-mushroom tsa shiitake tsa tlhahoke eritadenine, motsoako o ithutiloeng ka bokhoni ba oona ba ho fokotsa maemo a k'holeseterole. Leha taolo ea k'holeseterole e sa amane ka ho toba le ho theola boima ba 'mele, ke karolo ea bohlokoa ea bophelo bo botle ka kakaretso e ka angoang ke boima bo feteletseng.

Li-beta-glucan, karolo e 'ngoe e hlahelletseng ea setlolo sena, ke likhoele tse qhibilihang tse amanang le melemo e fapaneng ea bophelo bo botle. Lik'habohaedreite tsena tse rarahaneng li ka liehisa ho monyeha ha tsona, tsa tlatsetsa ho ntšoeng ha tsoekere maling ka mokhoa o tsoelang pele. Ho ntšoa hona ha matla ho sa khaotseng ho ka thusa ho tsitsisa maemo a tsoekere maling, mohlomong ho fokotsa litakatso le ho ja ho feta tekano.

Saense e ka Morao ho Organic Shiitake Mushroom Extract le Taolo ea Boima ba 'Mele

Leha boemo ba phepo bo botle ba setlolo sa mushroom sa shiitake sa tlhaho bo khahla, ho bohlokoa ho hlahloba bopaki ba saense bo tšehetsang tšebeliso ea sona bakeng sa ho theola boima ba 'mele. Lithuto tse 'maloa li hlahlobile bokhoni ba li-mushroom tsa shiitake le setlolo sa tsona moelelong ona.

Phuputso e phatlalalitsoeng ho Journal of Obesity e fumane hore likhoto tse fepuoang lijo tse nang le mafura a mangata tse tlatselitsoeng ka phofo ea li-mushroom tsa shiitake li na le keketseho e tlase ea boima ba 'mele ha li bapisoa le tse jang lijo tse nang le mafura a mangata feela. Bafuputsi ba re phello ena e bakoa ke bokhoni ba li-mushroom ba ho fokotsa ho bokellana ha mafura le ho ntlafatsa metabolism ea lipid.

Phuputso e 'ngoe, e phatlalalitsoeng ho Journal of Nutritional Biochemistry, e batlisisitse liphello tsa eritadenine tse tsoang ho li-mushroom tsa shiitake ho metabolism ea mafura ho likhoto. Liphetho li bontšitse hore eritadenine e ka fokotsa ho bokellana ha mafura ka ho fetola metabolism ea mafura.

Leha ho le jwalo, ho bohlokwa ho hlokomela hore le hoja dithuto tsena tsa diphoofolo di tshepisa, dipatlisiso tsa batho di ntse di lekanyeditswe. Diteko tse felletseng tsa bongaka di a hlokahala ho netefatsa melemo ya ho theola boima ba mmele yasetlolo sa li-mushroom tsa shiitake tsa tlhahoho batho.

Leha ho le jwalo, bokgoni ba setlolo sena ba ho tshehetsa taolo ya boima ba mmele bo fetela ka nqane ho ditlamorao tse tobileng tsa ho chesa mafura. Bokgoni ba sona ba ho kgothaletsa ho kgora le ho fana ka dimatlafatsi tsa bohlokwa tse nang le dikhalori tse fokolang bo etsa hore e be tlatsetso ya bohlokwa dijong tse leka-lekaneng le mokgweng wa bophelo o phetseng hantle.

Li-beta-glucan tse fumanehang ka har'a setlolo sa li-mushroom tsa shiitake tsa tlhaho le tsona li ka bapala karolo taolong ea boima ba 'mele ka tšusumetso ea tsona bophelong ba mala. Lipatlisiso tse ntseng li hlaha li bontša hore microbiome e phetseng hantle ea mala e amahanngoa le taolo e betere ea boima ba 'mele. Li-beta-glucan li sebetsa e le li-prebiotic, li fepa libaktheria tse molemo tsa mala 'me li ka' na tsa kenya letsoho ho microbiome e leka-lekaneng haholoanyane.

Ho kenyelletsa Extract ea Mushroom ea Shiitake ea Organic ho Mokhoa oa ho Fokotsa Boima ba 'Mele ka Kakaretso

Leha setlolo sa mushroom sa shiitake sa tlhaho se bontša tšepiso e le karolo e tšehetsang taolong ea boima ba 'mele, ha se tharollo ea mohlolo. Ho theola boima ba 'mele ka mokhoa o tsitsitseng ho hloka mokhoa o akaretsang o kenyeletsang lijo tse leka-lekaneng, boikoetliso ba 'mele ba kamehla le mekhoa e metle ea bophelo.

Ha o nahana ho kenyelletsa setlolo sa mushroom sa shiitake sa tlhaho leetong la hao la ho theola boima ba 'mele, ho bohlokoa ho se nka e le karolo ea leano le pharaletseng. Malebela a mang a ho eketsa melemo ea sona ke ana:

1. E kopanye le lijo tse nang le limatlafatsi tse ngata:Setlolo sa li-mushroom tsa shiitake tsa tlhahoe ka tlatsana le lijo tse nang le lijo tse felletseng, liprotheine tse se nang mafura, le litholoana le meroho e mengata. Boemo ba eona ba limatlafatsi bo ka thusa ho tlatsa likheo life kapa life tsa phepo ha ka nako e ts'oanang bo tšehetsa bophelo bo botle ka kakaretso.

2. E sebelise ho eketsa tatso le khotsofalo: Tatso ea umami ea li-mushroom tsa shiitake e ka eketsa botebo lijong ntle le ho itšetleha ka letsoai le feteletseng kapa mafura. Sena se ka etsa hore lijo tse phetseng hantle li khotsofatse haholoanyane, mohlomong li fokotsa litakatso tsa likhetho tse se nang phepo e nepahetseng.

3. E kopanye le boikoetliso ba kamehla: Le hoja setlolo sena se ka tšehetsa bophelo bo botle ba metabolism, ho se kopanya le boikoetliso ba kamehla ba 'mele ho ka eketsa melemo ea sona e ka bang teng. Boikoetliso ha bo chese lik'hilojule feela empa bo boetse bo ntlafatsa bophelo bo botle le boiketlo ka kakaretso.

4. Nahana ka nako: Batho ba bang ba fumana hore ho ja lijo tse nang le faeba e ngata joalo ka setlolo sa li-mushroom tsa shiitake tsa tlhaho pele ho lijo ho ka thusa ho laola boholo ba likarolo ka ho khothalletsa maikutlo a ho khora.

5. Lula u tsitsitse: Joalo ka leano lefe kapa lefe la phepo e nepahetseng, ho tsitsisa ke habohlokoa. Kenya setlolo sena kamehla ho latela mokhoa oa hau oa bophelo hore u bone melemo ea nako e telele.

6. Lekola tsoelo-pele ea hau: Boloka tlaleho ea boima ba hau, maemo a matla le boiketlo ka kakaretso ha u ntse u kenyelletsa setlolo sa li-mushroom tsa shiitake tsa tlhaho kemisong ea hau. Sena se ka u thusa ho lekola tšusumetso ea sona le ho etsa liphetoho ha ho hlokahala.

7. Buisana le setsebi sa tlhokomelo ea bophelo: Pele u qala mokhoa ofe kapa ofe o mocha oa tlatsetso, ho bohlale ho buisana le mofani oa tlhokomelo ea bophelo, haholo-holo haeba u na le mathata a bophelo bo botle a seng a ntse a le teng kapa u noa meriana.

Qetello

Setlolo sa li-mushroom tsa shiitake tsa tlhahoe hlahisa khetho e khahlisang bakeng sa ba batlang tšehetso ea tlhaho leetong la bona la ho laola boima ba 'mele. Boemo ba eona bo ruileng ba phepo e nepahetseng, melemo e ka bang teng ea metabolism, le bokhoni ba ho ntlafatsa khora li etsa hore e be tlatsetso e tšepisang leanong le felletseng la ho theola boima ba 'mele.

Haeba o na le tjantjello ea ho batlisisa melemo e ka bang teng ea setlolo sa li-mushroom tsa shiitake tsa tlhaho kapa setlolo se seng sa limela bakeng sa lipheo tsa hau tsa bophelo bo botle le boiketlo, nahana ka ho ikopanya le bafani ba thepa ba nang le botumo bo botle ba behang boleng le botsitso pele. Bakeng sa tlhaiso-leseling e batsi ka setlolo sa li-mushroom tsa boleng bo holimo tsa tlhaho, ho kenyeletsoa le lihlahisoa tsa li-mushroom tsa shiitake, o ka ikopanya le rona hograce@biowaycn.com.

Litšupiso

1. Handayani, D., et al. (2011). Li-mushroom tsa Shiitake tsa Lijo (Li-edode tsa Lentinus) li Thibela ho Bokelloa ha Mafura 'me li Fokotsa Triglyceride ho Likhoto tse Feptjoang Lijong tse nang le Mafura a Mangata. Journal of Obesity, 2011, 258051.
2. Shimada, Y., et al. (2003). Eritadenine e tsoang ho Li-mushroom tse jeoang e thibela ts'ebetso ea Angiotensin Converting Enzyme ka Vitro. Journal of Nutritional Science and Vitaminology, 49(6), 406-410.
3. Xu, X., et al. (2015). Liprotheine tse sebetsang ka bioloji tse tsoang ho li-mushroom. Biotechnology Advances, 33(6), 1673-1680.
4. Valverde, ME, et al. (2015). Li-mushroom tse jeoang: Ho ntlafatsa bophelo bo botle ba batho le ho khothaletsa bophelo bo botle. International Journal of Microbiology, 2015, 376387.
5. Jayachandran, M., et al. (2017). Tlhahlobo e Bohlokoa mabapi le Melemo e Khothalletsang Bophelo bo Botle ba Li-mushroom tse Jeoang ka Gut Microbiota. International Journal of Molecular Sciences, 18(9), 1934.