Litaba - 'Nete ka Liphoofolo tse Kholo tsa Hardic Shishroom Shimane le ho fokotsa boima ba' mele

I. Selelekela

Kenyelletso

Lilemong tsa morao tjena, ho buzz ho ipabola litokisetso tsa tlhaho tsa tlhaho tse fihletseng molumo oa feberu, e nang le thepa e sa tsoakoang e tšepisa liphetho tse matlafatsang. Har'a tsena,Orcroom Shill Mushroom Shillse phahame e le molekane ea ka bang teng ntoeng khahlano le liponto tse ngata. Empa pale ea 'nete e entseng hore pale ee ea fungal e be le fungal? Ha re bineng lefatšeng la li-mushroom tsa shiitake 'me re senole' nete ka tšusumetso ea bona ea matla a ho etsa boima ba 'mele.

Ho utloisisa li-shiitake tsa li-mushroom shiitake mushroom

Li-mushroom tsa skiitake, tse tsejoang ka hore li-lentinla li-lentinula li fetohile tse tloaelehileng ho ho pheha Asia ka makholo a lilemo. Li-fungus tsena tse monate ha li moeletse feela empa hape li paka punka ea ho ja. Li-mushroom shiitakhek li-mushroom tse tsoang li-mushroom tse entsoeng ka likhahla tsena, li bua ka metsoako ea tsona e mengata e ba sebopeho se matla.

Kholo e na le litulong tse fapaneng, ho bala B li-vithamine, koporo le Selenium. E boetse e na le metsoako e 'ngoe ea mosa joaloka Etadenine le beta-gluckons, e ileng ea khopisoa ke bahlahlaha melemo ea bona e ntle. Empa likarolo tsee li amana joang le ho fokotsa boima ba 'mele?

Manyphi oa Li Hapic Shiitake Foract o tlase ka koudari empa o le holimo haholo, o e etsa ka mokhoa o hlakileng oa lijo. Likahare tsa fiber li ka thusa ho khothaletsa maikutlo a botlalo, a ka fokolisang ho se be teng ka mokhoa o fapaneng oa khalori. Ho feta moo, letsoalo le nkhang le ho bolela hore e fana ka livithamini le liminerale tsa bohlokoa tse fanang ka livithamini tsa bohlokoa le liminerale ntle le ho kenya letsoho ho mojaro oa caloric.

E 'ngoe ea likarolo tsa bohlokoa tsaOrcroom Shill Mushroom ShillsNa Eritadenine, komporo e ithutoang bakeng sa bokhoni ba eona ba ho fokotsa maemo a cholesterol. Le ha taolo ea cholesterol ha e amana ka kotloloho le boima ba 'mele, ke karolo ea bohlokoa ea bophelo bo botle ka kakaretso.

Motsoako oa beta-glucans, karolo e 'ngoe e hlahang ha e ntšitsoeng, e amana le melemo e fapaneng ea hantle. Lik'habohana tsena tse rarahaneng li ka lieha, li kenya letsoho khopolo e tsoelang pele moruong ea tsoekere ho mali. Ho etsa lintho tsena tsa matla ho sa feleng ho ka thusa ho tsitsisa linako tsa tsoekere tsa mali, mohlomong li fokola litakatso le ho ja ho feta tekano.

Saense e Ntle le Li-Shish tse ling tse tsoang ho li-mushroom shiitake le taolo ea boima ba 'mele

Ha Profil Profilfelfelfer Boithuto bo 'maloa bo ile ba hlahloba menyetla ea li-mushroom le lintlha tsa bona molemong oa taba ena.

Sengoloa se hatisitsoeng se fumanoeng se fepa likhoto tse tlatsitsoeng ka phofo ea li-mushroom tse neng li le lijong tse jang nama e le 'ngoe feela. Bafuputsi ba ile ba fana ka tšusumetso ena ho bokhoni ba li-mushroom tsa mafura le ho ntlafatsa metabolism ea metabolism.

Thuto e 'ngoe, e phatlalalitsoeng karolong ea biochemist ea phepo e nang le phepo e nepahetseng ho tloha Shiitake li-mushroom tsa mafura holima metabolism ka likhoto. Liphetho tseo e khothalelitse hore Ertadentine e ka fokotsang ho bokelloa mafura ka ho fetola metabolism ea molomo.

Leha ho le joalo, ho bohlokoa haholo ho hlokomela hore ha lithuto tsena tsa liphoofolo li tšepisa, ho senyeha lipatlisiso tsa batho. Liteko tse phethahetseng tsa bongaka tse hlokahalang ho hlokahala hore u thehe melemo ea boima ba 'mele eaOrcroom Shill Mushroom ShillsHo batho.

Ho boleloa hore ho na le menyetla ea ho tšehetsoa ea 'mele ea ho tšehetsa taolo ea boima ba boima ho feta litlamorao tse kholo. Bokhoni ba eona ba ho khothaletsa ho tiea le ho fana ka limatlafatsi tse bohlokoa le likhalori tse fokolang li etsa hore e be le chelete e ngata le bophelo bo botle.

GA-Glucans ho Li-Khhroom shiitakhek li-mushroom shiaction Patlisiso e hlaha e fana ka maikutlo a hore ho na le Microbiome e phetseng hantle ea Gut Microbiome e amanang le taolo e ntle ea boima ba 'mele. Beta-Glucans e sebetsa e le bacterria, e fepa bana bacterria e molemo e bile e ka kenya letsoho ho Microbiome e leka-lekaneng haholoanyane.

Ho kenyelletsa li-shiitake tse tsoang manyolo a li-shiitake tse tsoang ho mokhoa oa ho hōlisa oa hol.

Le ha vosh shiitake e hlakisa ts'episo e le ntho e tšehetsang ea boima ba 'mele, ha se tharollo ea boloi. Ho fokotsa boima ba 'mele ho tsitsitseng ho hloka mokhoa o felletseng o akaretsang phepo e nepahetseng, ho ikoetlisa khafetsa, le mekhoa e metle ea bophelo.

Ha re tšohla ho kenyelletsa li-amin shiachic shi hlaneloe ka nako ea hau ea ho theola boima ba 'mele, ho bohlokoa ho e talima e le karolo ea leano le pharaletseng. Malebela a ho holisa melemo ea eona:

1. Papa ka lijo tse nang le limatlafatsi:Orcroom Shill Mushroom Shillse ka tlatsa lijo tse ruileng lijong tsohle, liprotheine tse matla le litholoana le meroho e ngata. Boemo ba lona ba phepo e ka thusa ho tlatsa likheo leha e le life tse nepahetseng ha u ntse u tšehetsa bophelo bo botle.

2. E sebelise Sena se ka etsa hore ho be le maphele a khotsofatsang haholoanyane, a ka fokolisang litakatso tsa likhetho tse nyane tse nang le phepo e nyane.

3. E hlophisetse ka ho ikoetlisa kamehla: Ha e ntse e tlosa bophelo bo botle ba metabolic, e ka etsa hore ho be le mehato ea kamehla ea 'mele e ka holisa melemo ea eona. Ho ikoetlisa ha ho chesoe li-calori empa hape le ho ntlafatsa bophelo ba bophelo bo botle le ho phela hantle.

4. Nahana ka nako: Batho ba bang ba fumana hore lijo tsa fiber-tse kang tsa manyolo a kang lijo li ka thusa ho laola maemo a felletseng ka ho khothaletsa maikutlo a botlalo ka lijo.

5. Lula u sa fetohe: Joalo ka leano le leng le le leng la phepo, ho lumellana ke senotlolo. Ho kenyelletsa ho ntša mokhoa oa hau khafetsa ho bona melemo ea nako e telele.

6. Lekola tsoelo-pele ea hau: Boloka maemo a hau, maemo a matla a matla, 'me ka kakaretso-ba honotha hantle ha u ntse u eketsa li-shiitake tsa khale. Sena se ka u thusa ho hlahloba tšusumetso ea sona le ho etsa liphetoho kamoo ho hlokahalang.

7. Kopanya setsebi sa bophelo bo botle: Pele u qala tlatsetso e ncha ea kopo, haholo ho buisana le mofani oa bophelo, haholo-holo haeba o nka litlhare tsa bophelo bo botle.

Sephetho

Orcroom Shill Mushroom Shillse fana ka khetho e khahlang bakeng sa ba batlang tšehetso ea tlhaho leetong la bona la taolo ea boima ba bona. Pale ea Eona e Nepahileng ea phekolo e nang le Metabolic, le bokhoni ba ho ntlafatsa bo sa tsotelloe ho etsa bonnete ba sepheo se phethahetseng sa ho fokotsa boima ba 'mele.

Haeba u thahasella ho hlahloba melemo ea matla a manyolo a li-armic shiitake kapa lintlha tse ling tsa botanical bakeng sa lipheo tsa hau tsa bophelo bo botle tse etelang pele. Bakeng sa tlhaiso-leseling e batsi ka lintlha tsa boleng bo holimo-boleng ba 'mele, ho kenyelletsa lihlahisoa tsa li-mushroom, u ka ikopanya le rona hograce@biowaycn.com.

Litšupiso

1. Handayi, D., et al. (2011). Ho boloka lijo-thollo (lentina ea lijo (lentinus) Bongoli ba botena, 2011, 258051.
2. Shimada, y., et al. (2003). Ertitaden Bongoli ba mahlale le saense ea mafura le vitaminogy, 49 (6), 406-410.
3. Xu, x., et al. (2015). Liprotheine tse amanang le li-mushroom. Tswelobelo ea bo-biotechgology ea 33 (6), 1673-1680.
4. Valverde, 'na, et al. (2015). Li-mushroom tse jeoang: Ho ntlafatsa bophelo ba motho le ho khothaletsa bophelo ba boleng. Moqolotsi oa litaba tsa machaba oa Microbiology, 2015, 3763387.
5. JAYachandran, M., et al. (2017). Tlhahlobo e tebileng mabapi le melemo ea li-mushroom tse jeoang hantle ka Gut Microbiota. Mongolo oa machabeng oa mahlale a moleng oa molek'hule, 18 (9), 1934.