I. Selelekela
Phofo ea beetroot ea tlhaho e se e le tlatsetso e matla ea tlhaho bakeng sa ho ntlafatsa mamello le matla. Phofo ena e matla, e nang le limatlafatsi e nkiloe ho li-beet tse omisitsoeng le tse sitsoeng ka tlhaho, e tsepamisang metsoako e molemo ea meroho ea metso. Kaha e ruile ka li-nitrate, li-antioxidants le limatlafatsi tsa bohlokoa, phofo ea beetroot ea tlhaho e ka eketsa ts'ebetso ea lipapali, ea eketsa maemo a matla, le ho tšehetsa bophelo bo botle ka kakaretso. Bokhoni ba eona ba ho ntlafatsa phallo ea mali, ho ntlafatsa tšebeliso ea oksijene, le ho fokotsa ho ruruha ho e etsa tlatsetso ea bohlokoa ho mokhoa ofe kapa ofe oa boikoetliso kapa oa moatlelete.
Ntlafatsa Tshebetso ka Phofo ea Beetroot ea Organic
Phofo ea beetroot ea tlhaho e hapile tlhokomelo e kholo sechabeng sa lipapali ka lebaka la bokhoni ba eona bo ikhethang ba ho ntlafatsa ts'ebetso. Sephiri se ho eona e ngata ea li-nitrate tsa lijo, tse bapalang karolo ea bohlokoa ho ntlafatseng ts'ebetso ea pelo le methapo ea mali le katleho ea mesifa.
Ntlo ea Matla e Ruileng ka Nitrate
Phofo ea beetroot e ruile haholo ka li-nitrate, tseo 'mele o li fetolang nitric oxide. Motsoako ona oa bohlokoa bakeng sa ho atolosa methapo ea mali, ka hona o ntlafatsa phallo ea mali le ho isa oksijene mesifa. Phallo e ntlafetseng ea mali e bolela hore oksijene le limatlafatsi tse ngata li fihla mesifa ea hau nakong ea boikoetliso, e leng se ka liehisang mokhathala le ho ntlafatsa mamello.
Tšebeliso e Ntlafetseng ea Oksijene
Lipatlisiso li bontšitse hore ho ja phofo ea beetroot ho ka lebisa tšebelisong e sebetsang ea oksijene nakong ea boikoetliso. Ntlafatso ena e molemo haholo bakeng sa baatlelete ba mamello, kaha e ba lumella ho boloka matla a phahameng ka nako e telele ntle le mokhathala. Phuputso e phatlalalitsoeng ho Journal of Applied Physiology e fumane hore bapalami ba libaesekele ba noang lero la beetroot (le lekanang le phofo ea beetroot) pele ba ikoetlisa ba ka palama ho fihlela ho 16% nako e telele pele ba fihlela mokhathala.
Ho Koaleha ha Mesifa ho Ntlafalitsoeng
Li-nitrate tse phofong ea beetroot ha li ntlafatse phallo ea mali feela empa li boetse li ntlafatsa katleho ea ho honyela ha mesifa. Sena se bolela hore mesifa ea hau e ka etsa mosebetsi o lekanang ha e ntse e sebelisa matla a fokolang, e leng se lebisang ho ntlafatseng matla le ho lieha ho qala ha mokhathala. Bakeng sa baatlelete ba etsang mesebetsi e matla kapa ea mamello, sena se fetolela ts'ebetsong e betere le liphetho tse ka bang ntlafalitsoe.
Phofo ea Beetroot ea Organic e Ntlafatsa Maemo a Matla Joang?
Ntle le litlamorao tsa eona tse ntlafatsang ts'ebetso,phofo ea beetroot ea tlhahoke setlhare sa tlhaho se matlafatsang matla se ka thusang ho lwantsha mokhathala le ho eketsa matla ka kakaretso. Sebopeho sa sona se ikhethang sa limatlafatsi le metsoako e sebetsang e tlatsetsa maemong a matla a eketsehileng ka litsela tse 'maloa.
Mohloli oa Nitrate oa Tlhaho
Li-nitrate tse ka har'a phofo ea beetroot li fetoloa nitric oxide 'meleng, e leng karolo ea bohlokoa tlhahisong ea matla boemong ba sele. Nitric oxide e thusa mitochondria, e leng matla a lisele, ho sebetsa ka katleho e kholoanyane. Bokhoni bona bo eketsehileng tlhahisong ea matla bo ka lebisa ho ntlafatseng matla le ho fokotsa maikutlo a mokhathala nakong ea mesebetsi ea 'mele le mesebetsi ea letsatsi le letsatsi.
E ruile ka tšepe bakeng sa oksijene e betere
Phofo ea beetroot ea tlhaho ke mohloli o motle oa tšepe, e leng diminerale ea bohlokoa bakeng sa tlhahiso ea matla. Tšepe e bohlokoa bakeng sa ho theha hemoglobin, e tsamaisang oksijene 'meleng oohle. Maemo a lekaneng a tšepe a etsa bonnete ba hore lisele tsa hau li fumana oksijene e lekaneng ho hlahisa matla ka katleho. Bakeng sa batho ba nang le maemo a tlase a tšepe kapa ba latelang lijo tse thehiloeng limela, phofo ea beetroot e ka ba tlatsetso ea bohlokoa ho tšehetsa maemo a matla.
Matla a Antioxidant
Phofo ea beetroot e na le li-antioxidants tse ngata, haholo-holo li-betal, tse fang li-beet 'mala oa tsona o khanyang. Li-antioxidants tsena li thusa ho loantša khatello ea oxidative le ho ruruha 'meleng, e leng se ka tlatsetsang mokhathaleng. Ka ho fokotsa tšenyo ea oxidative, phofo ea beetroot e ka thusa ho boloka maemo a phahameng a matla le ho khothalletsa ho hlaphoheloa kapele ho tsoa boitekong ba 'mele.
Melemo e Meholo ea Phofo ea Beetroot ea Organic bakeng sa Baatlelete
Baatlelete mafapheng a fapaneng ba ka rua molemo o moholo hoho kenyeletsalintho tsa tlhahobeetrootphofoka hare hoMokhoa oa bona oa phepo. Ho tloha ts'ebetsong e ntlafetseng ho isa ho foleng kapele, melemo e mengata 'me e tšehetsoa ke lipatlisiso tsa saense.
Mamello e Ntlafetseng le Matla
E 'ngoe ea melemo e hlahelletseng ea phofo ea beetroot bakeng sa baatlelete ke bokhoni ba eona ba ho ntlafatsa mamello. Li-nitrate tse phofong ea beetroot li ntlafatsa phallo ea mali le tšebeliso ea oksijene, e leng se lumellang baatlelete ho boloka matla a phahameng ka nako e telele. Sena se molemo haholo bakeng sa lipapali tsa mamello tse kang ho matha sebaka se selelele, ho palama baesekele le ho sesa. Phuputso e phatlalalitsoeng ho Journal of the Academy of Nutrition and Dietetics e fumane hore limathi tse noang lero la beetroot pele ho peiso ea 5K li ntlafalitse nako ea tsona ka karolelano ea metsotsoana e 41.
Linako tsa Pholiso tse Potlakileng
Matla a ho thibela ho ruruha a phofo ea beetroot a ka thusa ho fokotsa bohloko ba mesifa le ho potlakisa ho hlaphoheloa kamora boikoetliso bo matla. Li-betalain le li-antioxidants tse ling tse phofo ea beetroot li thusa ho loantša khatello ea oxidative le ho ruruha ho bakoang ke boikoetliso, e leng se ka fokotsang tšenyo ea mesifa le ho khothalletsa pholiso e potlakileng. Pholiso ena e potlakileng e lumella baatlelete ho ikoetlisa khafetsa le ka matla a phahameng, e leng se lebisang ho ntlafatseng ts'ebetso ka kakaretso.
Mosebetsi o Ntlafetseng oa Kelello
Leha ts'ebetso ea 'mele e le ea bohlokoa bakeng sa baatlelete, ho hlaka kelellong le hona ho bohlokoa ka ho tšoanang.Phofo ea beetroot ea tlhahoho bontšitsoe ho ntlafatsa ts'ebetso ea kelello, haholo-holo libakeng tse kang ho etsa liqeto le nako ea karabelo. Keketseho ea phallo ea mali e bakoang ke ho noa nitrate ha e ruise mesifa molemo feela empa e boetse e ntlafatsa ts'ebetso ea boko. Keketseho ena ea kelello e ka ba molemo haholo lipapaling tse hlokang ho nahana kapele le karabelo e potlakileng.
Taolo ea Khatello ea Mali ea Tlhaho
Bakeng sa baatlelete ba amehileng ka bophelo bo botle ba pelo le methapo ea mali, phofo ea beetroot e fana ka molemo o mong. Ho noa kamehla ho 'nile ha amahanngoa le maemo a tlase a khatello ea mali, ka lebaka la nitrate ea eona. Ho boloka khatello ea mali e phetseng hantle ho bohlokoa bakeng sa bophelo bo botle ba pelo le methapo ea mali ka kakaretso 'me ho ka kenya letsoho ho ntlafatseng ts'ebetso ea lipapali le ho hlaphoheloa.
Tlatsetso e Tenyetsehang le e Bonolo
E 'ngoe ea melemo ea bohlokoa ea phofo ea beetroot ea tlhaho ke ho tenyetseha ha eona le boiketlo ba eona. Ho fapana le beetroot e felletseng, e hlokang ho lokisoa le ho phehoa, phofo ea beetroot e ka kenyelletsoa habonolo lijong tsa pele ho boikoetliso, li-smoothie, kapa esita le ho tsoakoa le metsi. Bonolo bona bo etsa hore e be tlatsetso e ntle bakeng sa baatlelete ba nang le kemiso e maphathaphathe kapa ba tsamaeang khafetsa bakeng sa litlholisano.
Qetello
Qetellong, phofo ea beetroot ea tlhaho e hlahella e le tlatsetso ea tlhaho le e matla bakeng sa baatlelete ba batlang ho ntlafatsa ts'ebetso ea bona, ho ntlafatsa mamello le ho tšehetsa bophelo bo botle ka kakaretso. Boemo ba eona bo ruileng ba phepo, hammoho le bokhoni ba eona ba ho eketsa tlhahiso ea nitric oxide, bo etsa hore e be tlatsetso ea bohlokoa morerong oa phepo ea moatlelete ofe kapa ofe. Bakeng sa boleng bo holimophofo ea beetroot ea tlhahole likeletso tsa litsebi mabapi le tšebeliso ea eona, u se ke ua tsilatsila ho ikopanya le rona hograce@biowaycn.com.
Litšupiso
- 1. Jones, AM (2014). Tlatsetso ea Nitrate ea Lijo le Ts'ebetso ea Boikoetliso. Bongaka ba Lipapali, 44(1), 35-45.
- 2. Clifford, T., Howatson, G., West, DJ, & Stevenson, EJ (2015). Melemo e ka bang teng ea Tlatsetso ea Beetroot e Khubelu Bophelong bo Botle le Mafung. Nutrients, 7(4), 2801-2822.
- 3. Domínguez, R., Cuenca, E., Maté-Muñoz, JL, García-Fernández, P., Serra-Paya, N., Estevan, MC, ... & Garnacho-Castaño, MV (2017). Liphello tsa Tlatsetso ea Juice ea Beetroot ho Mamello ea Cardiorespiratory ho Baatlelete. Tlhahlobo e Hlophisitsoeng. Limatlafatsi, 9(1), 43.
- 4. Wylie, LJ, Kelly, J., Bailey, SJ, Blackwell, JR, Skiba, PF, Winyard, PG, ... & Jones, AM (2013). Lero la beetroot le boikoetliso: likamano tsa meriana le tekanyo le karabelo. Journal of Applied Physiology, 115(3), 325-336.
- 5. Thompson, C., Wylie, LJ, Fulford, J., Kelly, J., Black, MI, McDonagh, ST, ... & Jones, AM (2015). Nitrate ea lijo e ntlafatsa ts'ebetso ea lebelo la ho matha le ts'ebetso ea kelello nakong ea boikoetliso bo bolelele bo sa khaotseng. European Journal of Applied Physiology, 115(9), 1825-1834.
Iteanye le rona
Grace HU (Motsamaisi oa Papatso)grace@biowaycn.com
Carl Cheng (CEO/Mookameli)ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Phuptjane-17-2025
