Selelekela:
Lilemong tsa morao tjena, ho bile le lerata le ntseng le hola mabapi le melemo e mengata ea bophelo bo botle ea ho kenyelletsa li-mushroom tsa Shiitake lijong tsa rona. Li-fungus tsena tse ikokobelitseng, tse simolohileng Asia 'me li sebelisoa haholo merianeng ea setso, li fumane botumo lefatšeng la Bophirimela ka lebaka la boemo ba tsona bo ikhethang ba phepo le thepa ea tsona ea bongaka. Kopana le 'na leetong lena ha re ntse re hlahloba melemo e ikhethang eo li-mushroom tsa Shiitake li fanang ka eona, le hore na ke hobane'ng ha li tšoaneloa ke sebaka sa tlhompho poleiting ea hau.
Li-mushroom tsa shiitake ke eng?
Li-shiitake ke li-mushroom tse jeoang tse tsoang Asia Bochabela.
Li sootho ho isa ho bosootho bo lefifi, ka likhurumetso tse holang pakeng tsa lisenthimithara tse 5 le tse 10.
Le hoja hangata li jeoa joaloka meroho, shiitake ke li-fungus tse melang ka tlhaho lifateng tse bolang tsa lehong le thata.
Hoo e ka bang 83% ea shiitake e lengoa Japane, leha United States, Canada, Singapore le Chaena le tsona li li hlahisa.
U ka li fumana li le foreshe, li omisitsoe, kapa li ka har'a li-supplement tse fapaneng tsa lijo.
Boemo ba phepo ea li-mushroom tsa shiitake
Li-mushroom tsa Shiitake ke mohloli o matla oa phepo, o nang le livithamine le liminerale tse ngata tsa bohlokoa. Ke mohloli o motle oa livithamine tsa B-complex, ho kenyeletsoa thiamin, riboflavin, le niacin, tse bohlokoa bakeng sa ho boloka maemo a matla, ts'ebetso e phetseng hantle ea methapo, le sesole sa 'mele se matla. Ho feta moo, li-Shiitake li ruile ka liminerale tse kang koporo, selenium le zinc, tse bapalang karolo ea bohlokoa ho ts'ehetsa mesebetsi e fapaneng ea 'mele le ho matlafatsa boiketlo ka kakaretso.
Shiitake e na le lik'hilojule tse tlase. Li boetse li fana ka faeba e ngata, hammoho le livithamine tsa B le liminerale tse ling.
Limatlafatsi tse ka har'a shiitake tse 4 tse omisitsoeng (ligrama tse 15) ke:
Likhalori: 44
Lik'habohaedreite: 11 grams
Faeba: 2 dikgerama
Protheine: 1 gram
Riboflavin: 11% ea Boleng ba Letsatsi le Letsatsi (DV)
Niacin: 11% ea DV
Koporo: 39% ea DV
Vithamine B5: 33% ea DV
Selenium: 10% ea DV
Manganese: 9% ea DV
Zinki: 8% ea DV
Vithamine B6: 7% ea DV
Folate: 6% ea DV
Vithamine D: 6% ea DV
Ho phaella moo, shiitake e na le di-amino acid tse ngata tse tshwanang le nama.
Hape li na le li-polysaccharides, terpenoids, sterols le lipids, tseo tse ling tsa tsona li nang le litlamorao tsa ho matlafatsa sesole sa 'mele, ho theola k'holeseterole le ho thibela mofetše.
Palo ea metsoako e sebetsang ka har'a shiitake e itšetlehile ka hore na li-mushroom li lengoa joang, li bolokoa joang le hore na li lokisoa joang.
Li-mushroom tsa Shiitake li sebelisoa joang?
Li-mushroom tsa Shiitake li na le melemo e 'meli e meholo - e le lijo le e le li-supplement.
Shiitake e le lijo tse felletseng
O ka pheha ka shiitake e foreshe le e omisitsoeng, leha tse omisitsoeng di ratoa hanyane.
Shiitake e omisitsoeng e na le tatso ea umami e matla le ho feta ha e le foreshe.
Tatso ea Umami e ka hlalosoa e le e monate kapa e nang le nama. Hangata e nkoa e le tatso ea bohlano, hammoho le monate, bolila, bo babang le letsoai.
Li-mushroom tsa shiitake tse omisitsoeng le tse foreshe li sebelisoa li-stir-fries, sopho, li-stew le lijana tse ling.
Shiitake e le li-supplement
Li-mushroom tsa Shiitake li 'nile tsa sebelisoa meriana ea setso ea Chaena nako e telele. Hape ke karolo ea meetlo ea bongaka ea Japane, Korea le Russia Bochabela.
Kalafong ea Chaena, shiitake e nahanoa hore e matlafatsa bophelo bo botle le bophelo bo bolelele, hammoho le ho ntlafatsa phallo ea mali.
Lithuto li bontša hore metsoako e meng e sebetsang ka har'a shiitake e ka sireletsa khahlanong le kankere le ho ruruha.
Leha ho le jwalo, diphuputso tse ngata di entswe diphoofolong kapa diphaepheng tsa teko ho ena le bathong. Diphuputso tsa diphoofolo hangata di sebedisa ditekanyo tse fetang haholo tseo batho ba neng ba tla di fumana dijong kapa ditlatsetsong.
Ho phaella moo, ditlatsetso tse ngata tse thehilweng ho di-mushroom tse mmarakeng ha di so lekolwe ho bona hore na di na le matla a makae.
Leha melemo e sisintsweng e tshepisa, ho hlokahala dipatlisiso tse ding.
Melemo ea Li-mushroom tsa Shiitake Bophelong ke Eng?
Ho Matlafatsa Sistimi ea 'Mele ea ho Itšireletsa:
Lefatšeng la kajeno le potlakileng, ho bohlokoa ho ba le sesole se matla sa 'mele ho thibela mafu a fapaneng. Li-mushroom tsa Shiitake li tsebahala ka ho ba le bokhoni ba ho matlafatsa sesole sa 'mele. Li-fungus tsena tse makatsang li na le polysaccharide e bitsoang lentinan, e ntlafatsang bokhoni ba sesole sa 'mele ba ho loantša tšoaetso le mafu. Ho ja li-Shiitake khafetsa ho ka thusa ho matlafatsa mekhoa ea 'mele ea hau ea ho itšireletsa mafung le ho fokotsa kotsi ea ho oela lerabeng la mafu a tloaelehileng.
E na le li-antioxidants tse ngata:
Li-mushroom tsa Shiitake li tletse li-antioxidants tse matla, ho kenyeletsoa le li-phenol le li-flavonoid, tse thusang ho fokotsa li-free radical tse kotsi le ho sireletsa lisele tsa rona tšenyong ea oxidative. Li-antioxidants tsena li 'nile tsa amahanngoa le kotsi e fokotsehileng ea mafu a sa foleng a kang lefu la pelo, lefu la tsoekere le mefuta e itseng ea kankere. Ho kenyelletsa li-mushroom tsa Shiitake lijong tsa hau ho ka u fa tšireletso ea tlhaho khahlanong le tšenyo ea lisele le ho khothaletsa bophelo bo bolelele ka kakaretso.
Bophelo bo Botle ba Pelo:
Ho nka mehato e potlakileng ho boloka pelo e phetse hantle ho bohlokoa haholo, 'me li-mushroom tsa Shiitake e ka ba motsoalle oa hau ho fihlelleng sepheo sena. Bafuputsi ba fumane hore ho ja li-Shiitake khafetsa ho ka thusa ho laola maemo a cholesterol ka ho fokotsa tlhahiso ea cholesterol e "mpe" ea LDL ha ka nako e ts'oanang ho eketsa cholesterol e "ntle" ea HDL. Ho feta moo, li-mushroom tsena li na le metsoako e bitsoang li-sterol tse thibelang ho monngoa ha cholesterol ka maleng, e leng se thusang haholo ho bolokeng tsamaiso e phetseng hantle ea pelo le methapo ea mali.
Taolo ea Tsoekere Maling:
Bakeng sa ba nang le lefu la tsoekere kapa ba amehileng ka taolo ea tsoekere maling, li-mushroom tsa Shiitake li fana ka tharollo e tšepisang. Li na le lik'habohaedreite tse tlase 'me li ruile ka faeba ea lijo, e ka thusang ho laola maemo a tsoekere maling. Ho feta moo, metsoako e itseng e teng ho Shiitakes, joalo ka eritadenine le beta-glucans, e bontšitsoe e ntlafatsa kutloisiso ea insulin le ho fokotsa kotsi ea ho hanyetsa insulin, e leng se etsang hore e be khetho e ntle bakeng sa batho ba batlang ho laola maemo a bona a tsoekere maling ka tlhaho.
Litšobotsi tse Khahlanong le ho Ruruha:
Ho ruruha ho sa foleng ho ntse ho tsejoa ka ho eketsehileng e le sesosa se seholo sa mafu a fapaneng, ho kenyeletsoa ramatiki, mafu a pelo le methapo ea mali, esita le mofetše o itseng. Li-mushroom tsa Shiitake li na le thepa ea tlhaho ea ho thibela ho ruruha, haholo-holo ka lebaka la boteng ba metsoako e kang eritadenine, ergosterol le beta-glucans. Ho kenyelletsa Shiitakes khafetsa lijong tsa hau ho ka thusa ho fokotsa ho ruruha, ho khothaletsa bophelo bo botle ka kakaretso le ho fokotsa kotsi ea mafu a sa foleng a ho ruruha.
Mosebetsi o Ntlafalitsoeng oa Boko:
Ha re ntse re tsofala, ho ba bohlokoa ho tšehetsa le ho boloka bophelo bo botle ba boko. Li-mushroom tsa Shiitake li na le motsoako o tsejoang e le ergothioneine, e leng antioxidant e matla e 'nileng ea amahanngoa le ts'ebetso e ntlafetseng ea kelello le kotsi e fokotsehileng ea mafu a methapo a amanang le botsofali a kang lefu la Alzheimer's le Parkinson's. Ho feta moo, livithamine tsa B tse teng ho Shiitakes li bapala karolo ea bohlokoa ho bolokeng ts'ebetso e phetseng hantle ea boko, ho ntlafatsa ho hlaka ha kelello le ho matlafatsa mohopolo.
Qetello:
Li-mushroom tsa Shiitake ha se feela tlatsetso e monate lijong tsa Asia; ke mohloli oa matla a phepo e nepahetseng, tse fanang ka melemo e mengata ea bophelo bo botle. Ho tloha ho matlafatseng sesole sa 'mele le ho khothaletsa bophelo bo botle ba pelo ho isa ho laoleng maemo a tsoekere maling le ho tšehetsa ts'ebetso ea boko, li-Shiitake li fumane botumo ba tsona ka nepo e le lijo tse monate. Kahoo, tsoela pele, amohela li-fungus tsena tse ntle, 'me u li lumelle ho sebelisa boselamose ba tsona bophelong ba hau. Ho kenyelletsa li-mushroom tsa Shiitake lijong tsa hau ke tsela e monate le e phetseng hantle ea ho ntlafatsa boiketlo ba hau, molomo o le mong ka nako.
Iteanye le rona:
Grace HU (Motsamaisi oa Papatso):grace@biowaycn.com
Carl Cheng (CEO/Mookameli): ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Pulungoana-10-2023
