Selelekela:
Lilemong tsa morao tjena, ho bile le lerata le ntseng le hola ho potoloha melemo e mengata ea bophelo bo botle ea ho kenyelletsa li-mushroom tsa Shiitake lijong tsa rona. Li-fungus tsena tse ikokobelitseng, tse tsoang Asia 'me li sebelisoa haholo meriana ea setso, li se li tsebahala linaheng tsa Bophirimela bakeng sa boemo ba tsona bo ikhethang ba phepo e nepahetseng le melemo ea bona ea bongaka. E-ba le 'na leetong lena ha re ntse re hlahloba melemo e tsotehang eo li-mushroom tsa Shiitake li fanang ka tsona, le hore na ke hobane'ng ha li lokeloa ke sebaka sa tlhompho poleiti ea hau.
Li-mushroom tsa shiitake ke eng?
Shiitake ke li-mushroom tse jeoang tse tsoang Asia Bochabela.
Li 'mala o mosehla ho ea ho sootho, 'me li na le likatiba tse holang pakeng tsa lisenthimithara tse 5 ho isa ho tse 10.
Le hoja hangata e jeoa joaloka meroho, shiitake ke li-fungus tse hōlang ka tlhaho lifateng tse bolileng tsa lehong le thata.
Hoo e ka bang 83% ea shiitake e lengoa Japane, leha United States, Canada, Singapore le China le tsona li li hlahisa.
U ka li fumana li le foreshe, li omisitsoe, kapa li le litlatsetsong tse fapaneng tsa lijo.
Boemo ba phepo e nepahetseng ea li-mushroom tsa shiitake
Li-mushroom tsa Shiitake ke mohloli o matla oa phepo, o nang le mefuta e mengata ea livithamini le liminerale tsa bohlokoa. Ke mohloli o babatsehang oa livithamine tsa B-complex, tse akarelletsang thiamin, riboflavin le niacin, tse bohlokoa bakeng sa ho boloka matla a matla, ho sebetsa hantle ha methapo le tsamaiso e matla ea 'mele ea ho itšireletsa mafung. Ho feta moo, li-Shiitake li na le liminerale tse ngata tse kang koporo, selenium le zinki, tse bapalang karolo ea bohlokoa ho ts'ehetsa mesebetsi e fapaneng ea 'mele le ho matlafatsa bophelo bo botle ka kakaretso.
Shiitake e na le lik'hilojule tse tlase. Li boetse li fana ka palo e ntle ea fiber, hammoho le livithamini tsa B le liminerale tse ling.
Limatlafatsi tsa shiitake tse 4 tse omisitsoeng (ligrama tse 15) ke:
Likhalori: 44
Lik'habohaedreite: 11 dikgerama
Fiber: 2 dikgerama
Protheine: 1 gram
Riboflavin: 11% ea Boleng ba Letsatsi le Letsatsi (DV)
Niacin: 11% ea DV
Koporo: 39% ea DV
Vithamine B5: 33% ea DV
Selenium: 10% ea DV
Manganese: 9% ea DV
Zinc: 8% ea DV
Vithamine B6: 7% ea DV
Folate: 6% ea DV
Vithamine D: 6% ea DV
Ho feta moo, shiitake e na le li-amino acid tse ngata tse tšoanang le nama.
Ba boetse ba ithorisa ka li-polysaccharides, terpenoids, sterols le lipids, tseo tse ling tsa tsona li nang le matla a ho itšireletsa mafung, ho theola k'holeseterole le litlamorao tsa anticancer.
Palo ea metsoako ea bioactive ho shiitake e itšetlehile ka hore na li-mushroom li lengoa joang, li bolokoa le ho lokisoa hokae.
Li-mushroom tsa Shiitake li sebelisoa joang?
Li-mushroom tsa Shiitake li na le ts'ebeliso e 'meli ea mantlha - joalo ka lijo le litlatsetso.
Shiitake e le lijo tse felletseng
U ka pheha shiitake e ncha le e omisitsoeng, le hoja tse omisitsoeng li tumme haholoanyane.
Shiitake e omisitsoeng e na le tatso ea umami e matla ho feta ha e le foreshe.
Tatso ea Umami e ka hlalosoa e le monate kapa nama. Hangata e nkoa e le tatso ea bohlano, hammoho le monate, o bolila, o babang le o letsoai.
Li-mushroom tsa shiitake tse omisitsoeng le tse foreshe li sebelisoa ha ho etsoa li-stir-fries, sopho, sechu le lijana tse ling.
Shiitake e le litlatsetso
Li-mushroom tsa Shiitake esale li sebelisoa meriana ea setso ea Sechaena. Hape ke karolo ea litloaelo tsa bongaka tsa Japane, Korea le Russia Bochabela.
Meriana ea Sechaena, shiitake e nahanoa hore e matlafatsa bophelo bo botle le bophelo bo bolelele, hammoho le ho ntlafatsa phallo ea mali.
Liphuputso li fana ka maikutlo a hore metsoako e meng ea bioactive ho shiitake e ka sireletsa khahlanong le mofetše le ho ruruha.
Leha ho le joalo, lithuto tse ngata li entsoe liphoofolong kapa li-tubes tsa liteko ho e-na le batho. Lithuto tsa liphoofolo hangata li sebelisa litekanyetso tse fetang hole tseo batho ba neng ba tla li fumana lijong kapa litlatsetsong.
Ho phaella moo, li-supplement tse ngata tse thehiloeng 'marakeng' marakeng ha li e-s'o hlahlojoe hore na li na le matla.
Le hoja melemo e reriloeng e le e tšepisang, lipatlisiso tse eketsehileng lia hlokahala.
Melemo ea Bophelo bo Botle ea Li-mushroom tsa Shiitake ke Efe?
Matlafatso ea 'mele oa ho itšireletsa mafung:
Lefatšeng la kajeno le potlakileng, ke habohlokoa ho ba le tsamaiso e matla ea 'mele ea ho itšireletsa mafung e le hore motho a loantše maloetse a sa tšoaneng. Li-mushroom tsa Shiitake li tsejoa hore li na le matla a ho matlafatsa 'mele. Li-fungus tsena tse babatsehang li na le polysaccharide e bitsoang lentinan, e matlafatsang tsamaiso ea 'mele ea ho itšireletsa mafung ho loantša tšoaetso le mafu. Ho sebelisa li-Shiitake khafetsa ho ka thusa ho matlafatsa ts'ireletso ea 'mele oa hau le ho fokotsa kotsi ea ho tšoaroa ke mafu a tloaelehileng.
Li-Antioxidants tse ngata:
Li-mushroom tsa Shiitake li tletse li-antioxidants tse matla, tse kenyelletsang phenols le flavonoids, tse thusang ho fokotsa li-radicals tsa mahala tse kotsi le ho sireletsa lisele tsa rona ho senyeha ha oxidative. Li-antioxidants tsena li amahanngoa le kotsi e fokotsehileng ea mafu a sa foleng a kang lefu la pelo, lefu la tsoekere le mefuta e itseng ea mofetše. Ho kenyelletsa li-mushroom tsa Shiitake lijong tsa hau ho ka u fa tšireletso ea tlhaho khahlanong le tšenyo ea lisele le ho khothaletsa bophelo bo bolelele ka kakaretso.
Bophelo bo Botle ba Pelo:
Ho nka mehato e matla ho boloka pelo e phetseng hantle ke ntho e ka sehloohong, 'me li-mushroom tsa Shiitake li ka u thusa ho finyella sepheo sena. Bafuputsi ba fumane hore ho ja Shiitake kamehla ho ka thusa ho laola maemo a k'holeseterole ka ho fokotsa tlhahiso ea "bad" LDL cholesterol ha ho ntse ho eketsa "cholesterol" e ntle ea HDL. Ho feta moo, li-mushroom tsena li na le metsoako e bitsoang li-sterol tse thibelang ho monya ha k'holeseterole ka maleng, e leng ho thusang ho boloka tsamaiso ea pelo e phetseng hantle.
Taolo ea Tsoekere ea Mali:
Bakeng sa ba nang le lefu la tsoekere kapa ba amehileng ka taolo ea tsoekere e maling, li-mushroom tsa Shiitake li fana ka tharollo e tšepisang. Li na le lik'habohaedreite tse fokolang 'me li na le fiber e ngata ea lijo, e ka thusang ho laola maemo a tsoekere ea mali. Ho phaella moo, lik'hemik'hale tse ling tse teng Shiitake, tse kang eritadenine le beta-glucans, li bontšitsoe ho ntlafatsa kutloisiso ea insulin le ho fokotsa kotsi ea ho hanyetsa insulin, e leng se etsang hore e be khetho e babatsehang bakeng sa batho ba batlang ho laola maemo a tsoekere ea mali ka tlhaho.
Lintho tse Khahlanong le Ho ruruha:
Ho ruruha ho sa foleng ho ntse ho hlokomeloa ka ho eketsehileng e le seabo se seholo mafung a sa tšoaneng, ho akarelletsa le ramatiki, mafu a pelo le methapo ea mali, esita le mefuta e meng ea kankere. Li-mushroom tsa Shiitake li na le thepa ea tlhaho e thibelang ho ruruha, haholo-holo ka lebaka la boteng ba metsoako e kang eritadenine, ergosterol, le beta-glucans. Ho kenyelletsa Shiitake khafetsa lijong tsa hau ho ka thusa ho fokotsa ho ruruha, ho khothaletsa bophelo bo botle ka kakaretso le ho fokotsa kotsi ea mafu a sa foleng a sa foleng.
Mosebetsi oa Boko o Ntlafetseng:
Ha re ntse re tsofala, ho bohlokoa ho ts'ehetsa le ho boloka bophelo bo botle ba boko. Li-mushroom tsa Shiitake li na le motsoako o tsejoang e le ergothioneine, antioxidant e matla e 'nileng ea amahanngoa le ts'ebetso e ntlafetseng ea kelello le kotsi e fokotsehileng ea mafu a amanang le botsofali a kang lefu la Alzheimer's le Parkinson. Ho feta moo, livithamini tsa B tse teng ho Shiitakes li phetha karolo ea bohlokoa ho boloka boko bo sebetsang hantle, ho ntlafatsa kelello, le ho matlafatsa mohopolo.
Qetello:
Li-mushroom tsa Shiitake ha li na tatso e monate feela lijong tsa Asia; ke matla a phepo e nepahetseng, a fanang ka melemo e mengata ea bophelo bo botle. Ho tloha ho matlafatseng sesole sa 'mele le ho khothaletsa bophelo bo botle ba pelo ho laola maemo a tsoekere ea mali le ho ts'ehetsa ts'ebetso ea boko, Shiitake ka nepo e iketselitse botumo ba bona e le lijo tse monate haholo. Kahoo, tsoela pele, amohela li-fungus tsena tse monate, 'me u li lumelle hore li sebelise boselamose ba tsona bophelong ba hau. Ho kenyelletsa li-mushroom tsa Shiitake lijong tsa hau ke mokhoa o monate le o monate oa ho ntlafatsa bophelo bo botle ba hau, molomo o le mong ka nako.
Iteanye le rona:
Grace HU (Mookameli oa Lipapatso):grace@biowaycn.com
Carl Cheng (CEO/Mookameli): ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Nov-10-2023
