SELELEKELA:
Lilemong tsa morao tjena, ho bile le buzz e ntseng e hola ho potoloha melemo ea bophelo ba bophelo ba bophelo ba ho kenyelletsa li-mushroom tsa shiitake lijong tsa rona. Li-fungus tsena tse ikokobelitseng, li li sebelisitseng meriana ea setso, li ile tsa leka ka matla lefats'eng la bona la bophirima le thepa ea bongaka. Emana le nna leetong lena ha re ntse re hlahloba melemo e hlollang eo li-mushroom li fanang ka eona, le hore na li-mushroom li tsamaisa joang, le hore na ba tšoaneloa ke tlotla ho poleiti ea hau joang.
Li-mushroom ke life?
Shiitake ke li-mushroom e jeoang Asia bochabela.
Ke maoatle a lefifing a lefifi, a nang le li-cap tse pakeng tsa lisenthimithara tse 5 le 4 cm).
Le hoja hangata e jeloa joalo ka meroho, shiitake ke fungi e hola ka tlhaho lifateng tse thata li ntse li bola.
Ho pota-potileng 83% ea shiitake ho se ho holisoa Japane, leha United States, Canadapone le China le bona ba li hlahisa.
U ka ba fumana ba le ncha, a omisitsoe, kapa applies e fapaneng ea lijo.
PALE EA Nutriation ea ho shiitake li-mushroom
Li-mushroom tsa Shiimake ke mohloli oa motlakase oa phepo e nepahetseng, e nang le livithamini tsa bohlokoa le liminerale tsa bohlokoa. Ke mohloli o motle oa livithamini tse rarahaneng - ho kenyelletsa thiiamin, eo e leng bohlokoa bakeng sa ho boloka maemo a matla a matla a matla. Ho feta moo, ho ntse ho boloka li-shiitars tse ngata tse ngata tse kang koporo, tse bapalang tšebetso ea bohlokoahali ho ts'ehetsa tšebetso e fapaneng ea 'mele le ho beha bophelo ba bangata.
Shiitake e tlase lik'louriri. Ba boetse ba fana ka li-fiber tsa fiberry, hammoho le livithamini le liminerale tse ling.
Li-phepelo ho 4 e omisitsoeng shiitake (ligrama tse 15) ke:
Likhalori: 44
Carbs: Li-grams tse 11
Fiber: Ligrama tse peli
Protheine: 1 gram
RiboFlavin: 11% ea boleng ba letsatsi le letsatsi (DV)
Niacin: 11% ea DV
Koporo: 39% ea DV
Vitamin B5: 33% ea DV
Seleneis: 10% ea DV
Manganese: 9% ea DV
Zinc: 8% ea DV
Vitamin B6: 7% ea DV
Fela: 6% ea DV
Vitamin D: 6% ea DV
Ntle le moo, Shiitake e na le acino e tšoanang ea amino acid e le nama.
Ba boetse ba ithorisa PlySaccharide, li-gepenoids, li-steros le li-steros, tse ling tsa litlamorao tsa ho sesa, li noseha le ka tsela e sa utloahaleng.
Palo ea metsoako ea bionive e shiitake e latela hore na li-mushmitos li se li lengoa joang, li bolokiloe ebile li lokisoe.
Li-mushroom li sebelisoa joang?
Li-mushroom li-mushroom li na le ts'ebeliso e 'meli e matla - joalo ka lijo le ka li-supplement.
Ho shiitake joalo ka lijo tsohle
U ka pheha ka li-shinda tse halikiloeng le tse omisitsoeng, leha e halikiloeng e ratoa haholo.
Ho omila shiake e omisitsoeng ho na le tatso e ntle haholo ho feta ha e ncha.
Tafopo ea Umami e ka hlalosoa e le litloholo kapa nama. Hangata e nkuoa tatso ea bohlano, ntle le tatso e monate, e bolila, e boreleli ebile e letsoai.
Li-mushroom tse omisitsoeng le tse ncha li sebelisoa ka har'a li-grees, sopho, lihlahla le lijana tse ling.
Shiitake e le tlatsetso
Li-mushroom tsa shiitake ke khale li sebelisoa moriana oa setso oa China. Ke karolo ea meetlo ea bongaka ea Japane, Korea, le Russia e ka bochabela.
Ho China, Shiitake ho nahanoa hore le phehele le bophelo bo phahameng le ho feta, le ho ntlafatsa le ho phalla.
Boithuto bo bontša hore tse ling tsa metsoako e meng ea sreetake e ka sireletsa khahlanong le mofetše le ho ruruha.
Leha ho le joalo, ho entsoe lithuto tse ngata tsa lithuto tsa liphoofolo kapa li-tubers tsa liteko ho fapana le batho. Khafetsa Lithuto tsa liphoofolo li sebelisa li-dolos tse hole haholo tseo batho ba neng ba tloaetse ho li khethang lijo kapa tlatse.
Ntle le moo, tlatsetso e mengata e thehiloeng 'marakeng ha e so lekoe.
Leha melemo e reriloeng ea tšepisa, ho hlokahala lipatlisiso tse eketsehileng.
Melemo ea bophelo bo botle ea li-mushroom ke life?
Sesole sa 'mele ea bolotsana se matlafatsa:
Lefatšeng le potlakileng la kajeno, ho bohlokoa ho ba le sesole se matla sa 'mele ho thibela maloetse a fapa-fapaneng. Li-mushroom tsa Shiimake li tsejoa ho ba le bokhoni ba ho itlhakisa. Li-fungi tsena tse hlollang li bile le polysaccharide e ileng ea ntlafatsa bokhoni ba sesole sa ho loants'a tšoaetso le maloetse. Tšebeliso ea kamehla ea li-shitakes e ka thusa ho matlafatsa mekhoa ea hau ea ts'ireletso le ho fokotsa kotsi ea ho oela ka maloetse a tloaelehileng a moea.
E ruile li-antioxidants:
Li-mushroom tsa shiitake li tletse ka li-antiomidars tse matla, ho kopanyelletsa le li-antionidone tse matla, tse kenyelletsang lisele tsa rona tsa sekhukhu ho sa feleng. Baamina tsena ba hokahane le ho fokotsoa ke mafu a sa foleng joaloka lefu la pelo, lefu la tsoekere le mefuta e itseng ea mofets'e. Ho kenyelletsa li-mushroom tsa shibramane lijong tsa hau li ka u fa tšireletso ea tlhaho lipakeng tsa tšenyo ea cellular le ho holisa bophelo bo bolelele ba cellular.
Bophelo bo botle ba pelo:
Ho nka mehato ea ho phela hantle ho lula u le pelo e phetseng hantle hoa bohlokoa, le li-mushroom tsa shill e ka ba moemeli oa hau ho fihlela sepheo sena. Bafuputsi ba fumane hore ho ts'oaroa ha thepa khafetsa ba ka thusa ho tsamaisa tšebetso ea cholesterol ka ho fokotsa tlhahiso ea "Ed Cholesterol ea" Ed "ea ld" Ho feta moo, li-mushroom tsena li na le metsoako e bitsoang Sterosterol e thibelang cholesterol ka lebaleng, ho thusa ho hlokomela pelo.
Melaetsa ea tsoekere ea mali:
Bakeng sa ba nang le lefu la tsoekere kapa ba amehileng ka taolo ea tsoekere ea mali, li-mushroom tsa shiitake li fana ka tharollo e tšepisang. Li na le lik'habohaedreite li na le li-carbohydrates ebile li ruile mohateng oa lijo, o ka thusang ho fana ka maemo a tsoekere ea mali. Ho feta moo, metsoako e meng e joalo ka Eritaden, joalo ka Eritadnine, e bontšitsoeng ho ntlafatsa kutloelo-bohloko ea insulin, e ba khetholla ho laola meralo ea tsoekere ea mali ka tlhaho.
Thepa ea anti-inmilatory:
Ho ts'oaroa ha insulation e sa foleng e le mothusi ea moholo ho ea mafung a fapaneng, ho kopanyelletsa le mafu a ramatiki, mafu a pelo, esita le likhathatso tse itseng. Li-mushroom li-mushroom li na le thepa ea tlhaho ea tlhaho, haholo-holo ka lebaka la boteng ba metsoako e kang Ergosterol le beta-glucans. Ho kenyelletsa phetoho ea ho shiitake lijong tsa hau ho ka thusa ho ruruha, ho khothaletsa bophelo bo botle ka kakaretso ebile o fokotsa kotsi ea mafu a sa feleng.
Ts'ebetso ea boko:
Ha re ntse re tsofala, ho ba tsa bohlokoa ho tšehetsa le ho boloka bophelo bo botle ba bo bokong. Li-mushroom listics tse nang le antiothioneine, li-antioxileine, tse matla tse amanang le ho ntlafatsa ts'ebetso e amanang le lilemo tse amanang le bana le Parinson le Parinson. Ho feta moo, li-b-vithamine tse teng litšoantšiso tsa li-shiitas li phetha karolo ea bohlokoa ho boloka tšebetso ea kelello e phetseng hantle, e ntlafatsa kelello ea kelello, mohopolo oa kelello.
Phetha:
Li-mushroom tsa shiitake ha li na ho kenyelletsoa feela ho asian lijo tsa Asia; Ke litopo tsa motlakase oa phepo ea phepo ea phepo ea phepo ea phepo ea phepo ea phepo ea phepo ea phepo ea phepo ea phepo ea phepo. Ho tloha ka matlaholio a tsoang ho a 'mele le ho khothaletsa pelo ea tsoekere ea mali le ho ts'ehetsa ts'ebetso ea boko, ka nepo ba fumane botumo ba bona joaloka sephatlalatsi. Kahoo, tsoela pele, ba kopa li-fungus tsena tse monate, 'me ba li nkele boloi ba bona ba bophelo bo botle. Ho kenyelletsa li-mushroom tsa shirape lijong tsa hau ke mokhoa o monate le o motle oa ho ntlafatsa boiketlo ba hau, molomo o mong ka nako.
Iteanye le rona:
Grace Hu (Motsamaisi oa Marketing):grace@biowaycn.com
Carl Cheng (Ceo / Boss): ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: nov-10-2023
