Litaba - Hobaneng Poli ea Khaol e le putsoa e bohlokoa bakeng sa phepo e nepahetseng ea hau ea kamehla?

I. Selelekela

Ha a batla ho phela hantle le bophelo bo botle, batho ba bangata ba fetohela ho holisa libakeng tsa bona tsa phepo e nepahetseng. Har'a lijo tsena tsa motlakase,Phofo ea Khaol ea Khano ea NengE eme joalo ka tlatsetso e thata ea limatlafatsi e fanang ka melemo ea bophelo bo botle ba bophelo bo botle. Pofo ena e botala e botala e tala, e tsoa litsing tsa koro e mecha ea selemo, e se e tumme ka lebaka la ho khona ho ntlafatsa bophelo bohle. Ha re hlahlobeng hore na ke hobane'ng ha u kenyelletsa lere la khang ea manyolo ho fihlela tloaelo ea hau ea letsatsi le letsatsi e ka ba papali ea papali ea bophelo bo botle ba hau.

Limatlafatsi tse holimo ho lere la khang ea Khano ea Khano

Phofo ea khang ea manyolo ke phofo ea motlakase e nepahetseng, e pharalletseng ka livithamini tsa livithamini, liminerale le metsoako e meng e molemo. Ho utloisisa limatlafatsi tse fumanehang ho sethala sena se ka u thusa ho utloisisa tšusumetso ea eona ka bophelo bo botle ba hau:

-Chlorophyll:Joang koro e ruile ho chlorophyll, pibment e ikarabellang bakeng sa 'mala o botala ba botala bo botala. Chlorophyll e tsebahala ka thepa ea eona e tlohang, e thusa ho hloekisa mmele ka ho ts'ehetsa ho tlosoa hoa chefo.

-Livita:Joang koro e tletse livithamini tsa bohlokoa, ho kenyelletsa livithamini A, C, e, le K. E fana ka bophelo bo botle ba B11, e tšehetsa bophelo bo botle le b3, ts'ehetso ea bophelo bo akaretsang.

-Liminerale:Joang bo nang le limatlafatsi tse ngata tse behang joang bo na le mefuta e mengata ea lisebelisoa tsa bohlokoa joaloka tšepe, calcium, magnesiun, Posiamo le Zinc. Linemerale tsena li bohlokoa bakeng sa mesebetsi e fapaneng ea 'mele, ho kenyelletsa le boiketlo ba bophelo ba' mele, le matla a matla a mmele le tlhahiso ea matla.

-Amino acids:Joang koro se na le 17 Malino acid, ho kopanyelletsa le batho bohle ba robeli, ho e etsa mohloli o felletseng oa prothele. Sena se molemo molemong oa ho lokisa mesifa, ho sebetsa le ho phela hantle 'meleng le bophelo bo botle ba' mele.

-Enzyme:Ente ea mafolofolo joalo ka superoxide Dismutase (sod) le cytochrome oxidase e phetha karolo ea bohlokoa mesebetsing ea bohlokoa ea 'mele, ea tšehetsang lits'ebetso tsa metaboli tsa metabolis.

-Antioxidants:Joang koro e imetsoe ka li-antioxidants tse matla tse loantšanang li-radicad tsa mahala, li fokotsa khatello ea maikutlo 'meleng le tse sirelletsang lisele ho tsoa tšenyong.

Tšusumetso e lumellanang le limaele tsena e kenya letsoho melemo e mengata ea bophelo bo botle e amanang lePhofo ea Khaol ea Khano ea NengTšebeliso. Ho tloha ho ts'ebetso ea ho itšireletsa ea ho itšireletsa ea ho holisa bophelo ba celleng, sethala sena se setle se fana ka boemo bo phethahetseng bo phethahetseng bo ka fihlelang lijo tse leka-lekaneng.

U ka eketsa joang botala ba khang ea koro ea lijo tsa hau?

Ho kenyelletsa khoele ea khang ea manyolo ea manyolo ts'ebetsong ea hau ea letsatsi le letsatsi e bonolo ebile e qaqhetsa. Mona ke mekhoa e meng ea ho thabela melemo ea eona:

-E putsoa e botala:Ho kopanya joang khang ea khang ka litholoana le meroho ea hau e ratehang ho theha lijo tse monate le tse nang le limatlafatsi.

-Lero le matla:Hlohlelletsa tee ea joang lero la khang ea hoseng ho fihlela melemo e eketsehileng ea matla, e thusa ho raha metabolism ea hau.

-Tona ea yoghile:Fafatsa kotulo ea khanyetso holim'a yoghur ea hau kapa oatmeal ea hau ho ntlafatsa litaba tsa phepo, ho fana ka kenyelletso e putsoa, e phetseng hantle lijong tsa hau tsa hoseng kapa lijo tsa hau tse phetseng hantle.

-Liaparo tsa Salate:Kopanya khang ea khang ea koro ho apereng liaparo tsa mahaeng tse potlakileng bakeng sa tsela e potlakileng le e bonolo ea ho eketsa limatlafatsi tsa salaDS ea hau ka mokhoa o botala bo botala.

-Thepa e halikiloeng:Kenya chelete e nyane eaPhofo ea Khaol ea Khano ea NengHo thepa eo u e ratang e behileng joaloka li-muffin, li-cookie, kapa bohobe, ho matlafatsa boemo ba bona ba phepo e 'ngoe ntle le tatso ea ho inehela.

-TLHOKOMELISO EA TE TES:Phokotso ea koro ea wep ka metsing a chesang ho theha seno se chesang, se nang le phepo e ka sebeletsang e le khetho e 'ngoe e phehellang tee ea setso.

Ha u eketsa khōpo ea khang ea koro ho ea lijong tsa hau, qala ka tekanyo e nyane ebe butle-butle e lumella 'mele oa hau hore o fetohe. Ho khothalletsoa ho khothalletsoa letsatsi le leng le le leng ho tloha ho likhaba tse 1 ho isa ho tse 4, empa ho bohlale ho buisana le setsebi se ikemetseng bakeng sa tataiso ea botho.

Motsoako oa khang ea khang ea khang ea khang bakeng sa matla le Detox

Monyetla oa melemo e ntle haholo ea khang ea khang ea khang ea khang ea khang ea khang ea khang ea khang ea boreko ke monyetla oa ho senya maemo le ho ts'ehetsa lits'ebetso tsa methapo ea maikutlo tsa 'mele. Mona ke kamoo motala ona o motala o ka tlatsetsang boitekong le ho itlhoekisa:

-Ntlafatso ea matla:Bolulo ba phepo ea koro ea joang bo ka thusa matla a tlhaho ntle le ho lema ho amanang le caffeine kapa tsoekere. Litaba tsa eona tse enneng tsa chlorophphyll li ka ntlafatsa oksitoana tsa lisele, e lebisang ho ba bang teng ba eketseha.

-Ts'ehetso ea lintho tse khahlisang:Chlorophyll ea joang ka sebopeho e tšoana hantle le hemoglobin mme li ka thusa ho hloekisa mali. Ho feta moo, enzymes le li-antizdians tsa koro ka koro e ka thusa ho khopisang chefo le ho ts'ehetsa tšebetso ea sebete.

-Phello ea alkani: Phofo ea Khaol ea Khano ea NengE na le tšusumetso e boima 'meleng, e ka thusang ho leka-lekanya, e ka fokotsang ho ruruha ka matla le bophelo bo phahameng ka kakaretso.

-Bophelo bo botle:Fiber le li-enzyme tsa koro ka koro li ka tšehetsa mosebetsi o ntse o sebetsa lijo, a ka thusa ho felisoa ha chefo le litšila 'meleng.

-Tšireletso ea Antioxidant:Likahare tse phahameng tsa Antioxidant li thusa ho loantša khatello ea maikutlo, e ka tlatsetsang litabeng tsa mokhathala le tse fapaneng tsa bophelo bo botle.

Ka ho kenyelletsa khoele ea khang ea manyolo ts'ebetsong ea hau ea letsatsi le letsatsi, u ka ba le maemo a ntlafalitse maemo a matla a matla a ntlafalitsoeng, a ntlafalitseng a ntlafalitse. Leha ho le joalo, ho bohlokoa ho hlokomela hore ha joang boa ba ka be e le tlatsetso ea bohlokoa bophelong, ha hoa lokela ho nka sebaka sa phepo e nepahetseng kapa u etseng kalafo ea kalafo.

Sephetho

Phofo ea khang ea manyolo e totobatsoang e le sethala se nang le limatlafatsi tse ka tlatsetsang haholo ho phepo ea hau ea hae. Litšobotsi tse khahlellang tsa livithamini, liminerale le meepo e molemo e e etsa hore e be lijo tsa motho ka mong. Hore na o batla ho hlakola maemo a hau a matla a matla, ts'ehetsa lits'ebetso tsa hau tsa mofuta oa 'mele oa hau, kapa o ntlafatsa tšebeliso ea hau ea phepo e nepahetseng, kapa phofo ea joang le joang bo nang le matla e fana ka tharollo e fapaneng le e matla.

Joalo ka tlatsetso efe kapa efe ea lijo, e bohlokoa ho khetha boleng bo holimo,Phofo ea Khaol ea Khano ea NengHo netefatsa hore o fumana melemo e phahameng ntle le lisebelisoa tse sa batleheng kapa lithipa-tsa litloholo. Haeba u thahasella ho hlahloba melemo ea khang ea khang ea khang ea khang kapa ho ba le lintlha mabapi le ho kenyelletsa lijong tsa hau, u ikutloe u lokolohile ho fihla ho ronagrace@biowaycn.combakeng sa tlhaiso-leseling e batsi le tataiso.

Litšupiso

1. 1. 1. Bohahlauli ba mahlale a phepo le vitaminogy: "Sebopeho sa phepo le thepa ea Antioxidan
  2. 2. TLHOKOMELISO EA LITLHAKISO TSA BOPHELO TSA BOPHELO TSA BOPHELO LE TLHOKOMELISO: "Delograss: Mali a matala a bophelo bo botle le boiketlo"
  3. 3. Sengoloa sa tlhahlobo ea bongaka.
  4. 4. Saense ea tikoloho ea biomedical
  5. 5. Nutruri