Phofo ea Protheine ea Hemp ea Organic e Molemo Bakeng sa Eng?

Na Phofo ea Protheine ea Hemp ea Organic ke Protheine e Felletseng?

E 'ngoe ea lipotso tse tloaelehileng ka phofo ea protheine ea hemp ea tlhaho ke hore na e tšoaneleha e le protheine e felletseng. Ho utloisisa sena, re hloka ho hlakisa pele hore na protheine e felletseng ke eng. Protheine e felletseng e na le li-amino acid tsohle tse robong tsa bohlokoa tseo 'mele ea rona e ke keng ea li hlahisa ka bo eona. Li-amino acid tsena li bohlokoa bakeng sa mesebetsi e fapaneng ea 'mele, ho kenyeletsoa ho haha ​​​​mesifa, ho lokisa lisele le tlhahiso ea li-enzyme.

Phofo ea protheine ea hemp ea tlhahoe hlile e nkoa e le protheine e felletseng, leha e na le lintlha tse itseng tse fapaneng. E na le li-amino acid tsohle tse robong tsa bohlokoa, e leng se etsang hore e hlahelle har'a mehloli ea protheine e thehiloeng limela. Leha ho le joalo, hoa bohlokoa ho hlokomela hore maemo a li-amino acid tse itseng, haholo-holo lysine, a ka ba tlase hanyane ha a bapisoa le liprotheine tse thehiloeng liphoofolong kapa liprotheine tse ling tsa limela joalo ka soya.

Ho sa tsotellehe sena, boemo ba amino acid ea protheine ea hemp bo ntse bo khahla. E ruile haholo-holo arginine, amino acid e bapalang karolo ea bohlokoa tlhahisong ea nitric oxide, e leng ea bohlokoa bakeng sa bophelo bo botle ba pelo le phallo ea mali. Li-amino acid tsa branched-chain (BCAAs) tse fumanoang protheineng ea hemp le tsona li molemo bakeng sa ho hlaphoheloa le ho hola ha mesifa.

Se khethollang protheine ea hemp ea tlhaho ke ho tšoarella ha eona le ho ba mosa tikolohong. Limela tsa hemp li tsebahala ka kholo ea tsona e potlakileng le litlhoko tse tlase tsa metsi, e leng se etsang hore e be lijalo tse mosa tikolohong. Ho feta moo, mekhoa ea temo ea tlhaho e netefatsa hore phofo ea protheine ha e na chefo e bolaeang likokoanyana le manyolo a maiketsetso, e leng se hohelang bareki ba tsotellang bophelo bo botle.

Bakeng sa ba amehileng ka ho fumana liprotheine tse felletseng tse lekaneng lijong tse thehiloeng limela, ho kenyelletsa phofo ea protheine ea hemp ea tlhaho e ka ba leano le letle haholo. E ka eketsoa habonolo ho li-smoothie, lijong tse besitsoeng, kapa esita le lijong tse monate ho eketsa ho ja protheine. Le hoja e kanna ea se be le litekanyo tse nepahetseng tsa amino acid tsa liprotheine tsa liphoofolo, boemo ba eona ba phepo e nepahetseng ka kakaretso le botsitso li etsa hore e be tlatsetso ea bohlokoa lijong tse leka-lekaneng.

 

Ho na le Protheine e kae Phofong ea Protheine ea Hemp ea Organic?

Ho utloisisa dikahare tsa protheinephofo ea protheine ea hemp ea tlhahoHo bohlokoa bakeng sa ba batlang ho e kenyelletsa lijong tsa bona ka katleho. Palo ea protheine e phofo ea protheine ea hemp e ka fapana ho latela mokhoa oa ho e lokisa le sehlahisoa se itseng, empa ka kakaretso, e fana ka keketseho e kholo ea protheine.

Ka karolelano, karolo ea 30-gram ea phofo ea protheine ea hemp ea tlhaho e na le ligrama tse ka bang 15 ho isa ho tse 20 tsa protheine. Sena se etsa hore e bapisoe le phofo e meng e tsebahalang ea protheine e thehiloeng limela joalo ka protheine ea pea kapa raese. Leha ho le joalo, ho bohlokoa ho hlokomela hore bongata ba protheine bo ka fapana pakeng tsa lihlahisoa le lihlahisoa, kahoo kamehla hlahloba leiboleng la phepo bakeng sa tlhaiso-leseling e nepahetseng.

Se khahlisang haholo ka protheine ea hemp ha se bongata feela empa hape le boleng ba protheine ea eona. Protheine ea hemp e sileha habonolo, 'me lithuto tse ling li bontša hore sekhahla sa sileha hantle sa 90-100%, se bapisoang le mahe le nama. Ho sileha hona ho hoholo ho bolela hore 'mele oa hau o ka sebelisa protheine ena ka katleho bakeng sa mesebetsi e fapaneng, ho kenyeletsoa ho lokisa mesifa le kholo.

Ntle le protheine, phofo ea protheine ea hemp ea tlhaho e fana ka mefuta e meng ea limatlafatsi. Ke mohloli o motle oa faeba, hangata e nang le ligrama tse ka bang 7-8 ka karolo ea ligrama tse 30. Likahare tsena tsa faeba li molemo bakeng sa bophelo bo botle ba tšilo ea lijo 'me li ka tlatsetsa boikutlong ba ho khora, e leng se etsang hore phofo ea protheine ea hemp e be khetho e ntle bakeng sa ba laolang boima ba bona.

Protheine ea hemp e boetse e ruile mafura a bohlokoa, haholo-holo omega-3 le omega-6. Mafura ana a acid a bohlokoa bakeng sa ts'ebetso ea boko, bophelo bo botle ba pelo, le ho fokotsa ho ruruha 'meleng. Boteng ba mafura ana a phetseng hantle hammoho le protheine bo etsa hore phofo ea protheine ea hemp e be tlatsetso e phetseng hantle ea phepo ha e bapisoa le phofo e meng ea protheine e arohaneng.

Bakeng sa baatlelete le barati ba boikoetliso, protheine e ka har'a phofo ea hemp e ka tšehetsa ho hlaphoheloa le ho hola ha mesifa. Motsoako oa eona oa protheine le faeba o ka boela oa thusa ho boloka maemo a tsitsitseng a matla, e leng se etsang hore e be tlatsetso e ntle ea pele kapa kamora boikoetliso. Leha ho le joalo, hoa bohlokoa ho hlokomela hore ka lebaka la fiber ea eona, batho ba bang ba ka e fumana e tlatsa ho feta phofo e meng ea protheine, e leng se ka bang molemo kapa mosing ho latela lipheo le likhetho tsa motho ka mong.

Ha ho kenyelletsoaphofo ea protheine ea hemp ea tlhaholijong tsa hao, nahana ka litlhoko tsa hao tsa protheine ka kakaretso. Tekanyo e khothaletsoang ea protheine ea letsatsi le letsatsi e fapana ho latela lintlha tse kang lilemo, bong, boima le boemo ba mosebetsi. Bakeng sa batho ba baholo ba bangata, tlhahiso e akaretsang ke hoo e ka bang ligrama tse 0.8 tsa protheine ka kilogram ea boima ba 'mele letsatsi le letsatsi. Baatlelete kapa ba etsang mesebetsi e matla ea 'mele ba ka hloka ho feta moo.

 

Melemo ea Phofo ea Protheine ea Hemp ea Organic ke Efe?

Phofo ea protheine ea hemp ea tlhaho e fana ka melemo e mengata, e leng se etsang hore e be khetho e khahlang batho ba nang le tlhokomelo ea bophelo bo botle. Boemo ba eona bo ikhethang ba phepo bo tlatsetsa likarolong tse fapaneng tsa bophelo bo botle le boiketlo, bo fetang feela tlatsetso ea protheine.

E 'ngoe ea melemo ea mantlha ea phofo ea protheine ea hemp ea tlhaho ke thepa ea eona e phetseng hantle pelong. Phofo ena e ruile ka arginine, amino acid e phethang karolo ea bohlokoa tlhahisong ea nitric oxide. Nitric oxide e thusa methapo ea mali ho phomola le ho atoloha, e leng se ka fokotsang khatello ea mali le ho fokotsa kotsi ea lefu la pelo. Ho feta moo, li-acid tse mafura tsa omega-3 tse fumanoang protheineng ea hemp li ka thusa ho fokotsa ho ruruha le ho ntlafatsa bophelo bo botle ba pelo le methapo ka kakaretso.

Molemo o mong o moholo ke tšusumetso e ntle ea protheine ea hemp bophelong bo botle ba tšilo ea lijo. Li-fiber tse ngata, ho kenyeletsoa le fiber e qhibilihang le e sa qhibiliheng, li tšehetsa tsamaiso e phetseng hantle ea tšilo ea lijo. Faeba e qhibilihang e sebetsa e le prebiotic, e fepa libaktheria tse molemo tsa mala, ha faeba e sa qhibiliheng e thusa ho metsamao ea mala khafetsa 'me e thusa ho thibela ho pipitleloa. Motsoako ona oa li-fiber o ka kenya letsoho ho microbiome e phetseng hantle ea mala, e ntseng e tsejoa e le ea bohlokoa bakeng sa bophelo bo botle ka kakaretso esita le boiketlo ba kelello.

Phofo ea protheine ea hemp le eona ke khetho e ntle bakeng sa ba batlang ho laola boima ba bona. Motsoako oa eona oa protheine le faeba o ka thusa ho eketsa khora, mohlomong ho fokotsa ho ja lik'hilojule ka kakaretso. Protheine e tsejoa e na le phello e phahameng ea mocheso, ho bolelang hore 'mele o chesa lik'hilojule tse ngata ho sila protheine ha e bapisoa le mafura kapa lik'habohaedreite. Sena se ka kenya letsoho ho matlafatseng hanyane metabolism, ho thusa boitekong ba ho laola boima.

Bakeng sa baatlelete le barati ba boikoetliso,phofo ea protheine ea hemp ea tlhahoe fana ka melemo e mengata. Boemo ba eona bo felletseng ba amino acid bo tšehetsa ho hlaphoheloa le ho hola ha mesifa, ha tlhaho ea eona e silehang habonolo e netefatsa ho monngoa ha limatlafatsi ka katleho. Boteng ba li-amino acid tse nang le makala (BCAAs) ka har'a protheine ea hemp bo molemo haholo bakeng sa ho fokotsa bohloko ba mesifa le ho khothaletsa tokiso ea mesifa kamora boikoetliso bo matla.

Protheine ea hemp le eona ke mohloli o motle oa liminerale, ho kenyeletsoa tšepe, zinki le magnesium. Tšepe e bohlokoa bakeng sa ho tsamaisoa ha oksijene maling, zinki e tšehetsa ts'ebetso ea 'mele ea ho itšireletsa mafung,' me magnesium e ameha lits'ebetsong tse ngata tsa 'mele, ho kenyeletsoa ts'ebetso ea mesifa le methapo. Bakeng sa ba latelang lijo tse thehiloeng limela, protheine ea hemp e ka ba mohloli oa bohlokoa oa liminerale tsena, tseo ka linako tse ling ho leng thata ho li fumana mehloling ea limela feela.

Molemo o mong oa phofo ea protheine ea hemp ea tlhaho ke hore ha e bake allergy. Ho fapana le mehloli e meng ea protheine e kang soya kapa lebese, protheine ea hemp hangata e mamelloa hantle 'me ha se hangata e bakang allergy. Sena se etsa hore e be khetho e loketseng batho ba nang le kutloelo-bohloko lijong kapa allergy.

Ho boloka tikoloho ke molemo o atisang ho hlokomolohuoa oa protheine ea hemp. Limela tsa hemp li tsebahala ka kholo ea tsona e potlakileng le tšusumetso e tlase tikolohong. Li hloka metsi a fokolang le chefo e bolaeang likokoanyana, e leng se etsang hore phofo ea protheine ea hemp ea tlhaho e be khetho e mosa ho tikoloho bakeng sa ba amehileng ka tšusumetso ea tikoloho ea likhetho tsa bona tsa lijo.

Qetellong, ho feto-fetoha ha phofo ea protheine ea hemp ho etsa hore ho be bonolo ho e kenyelletsa lijong tse fapaneng. E ka eketsoa ho li-smoothie, lijo tse besitsoeng, kapa esita le ho sebelisoa e le sebaka sa phofo e sa fellang diresepeng. Tatso ea eona e bonolo, e nang le linate e tlatsana le lijo tse ngata ntle le ho li hatella, e leng se etsang hore e be tlatsetso e bonolo lijong tse fapaneng.

Ha re phethela,phofo ea protheine ea hemp ea tlhahoke mohloli oa matla a phepo o fanang ka melemo e mengata. Ho tloha ho tšehetsa bophelo bo botle ba pelo le tšilo ea lijo ho ea ho thuseng ho fola ha mesifa le taolo ea boima ba 'mele, ke tlatsetso e feto-fetohang e ka tlatsetsang bophelong bo botle ka kakaretso. Boemo ba eona bo felletseng ba protheine, hammoho le litaba tsa eona tse ruileng tsa faeba, mafura a phetseng hantle le liminerale, bo etsa hore e be ho feta feela tlatsetso ea protheine - ke tlatsetso e felletseng ea phepo lijong life kapa life. Joalo ka phetoho efe kapa efe ea lijo, kamehla ho eletsoa ho buisana le setsebi sa tlhokomelo ea bophelo kapa setsebi sa lijo se ngolisitsoeng ho fumana hore na u ka kenyelletsa phofo ea protheine ea hemp ea organic joang morerong oa hau oa phepo.

Bioway Organic e inehetse ho tsetela dipatlisisong le ntshetsopeleng ho ntlafatsa mekgwa ya rona ya ho ntsha dimela ka mehla, e leng se fellang ka di-extract tsa dimela tse nang le bokgoni le tse sebetsang tse kgotsofatsang ditlhoko tse ntseng di fetoha tsa bareki. Ka ho shebana le ho iketsetsa dintho, khamphani e fana ka ditharollo tse ikgethileng ka ho fetola di-extract tsa dimela ho fihlela ditlhoko tse ikgethileng tsa bareki, ho sebetsana le ditlhoko tse ikgethang tsa tlhahiso le tshebediso ka katleho. Ka ho ikemisetsa ho latela melao, Bioway Organic e boloka maemo a thata le disetifikeiti ho netefatsa hore di-extract tsa dimela tsa rona di latela ditlhoko tsa bohlokwa tsa boleng le polokeho ho pholletsa le diindasteri tse fapaneng. Khamphani e ikgethileng ka dihlahiswa tsa tlhaho tse nang le disetifikeiti tsa BRC, ORGANIC, le ISO9001-2019, e hlahella e lemoetsi oa phofo ea protheine ea hemp ea tlhaho ea profeshenaleBatho ba nang le thahasello ba khothalletsoa ho ikopanya le Motsamaisi oa Papatso Grace HU hograce@biowaycn.comkapa etela webosaete ea rona ho www.biowaynutrition.com bakeng sa tlhaiso-leseling e batsi le menyetla ea tšebelisano-'moho.

 

Litšupiso:

1. House, JD, Neufeld, J., & Leson, G. (2010). Ho lekola boleng ba protheine e tswang dihlahisweng tsa peo ya hemp (Cannabis sativa L.) ka tshebediso ya mokgwa wa amino acid o lokisitsweng wa ho sila dijo ka protheine. Journal of Agricultural and Food Chemistry, 58(22), 11801-11807.

2. Wang, XS, Tang, CH, Yang, XQ, & Gao, WR (2008). Tlhaloso ea litšobotsi, sebopeho sa amino acid le ho sileha ha liprotheine tsa hemp (Cannabis sativa L.) ka har'a vitro. Food Chemistry, 107(1), 11-18.

3. Callaway, JC (2004). Peo ea hemp e le mohloli oa phepo e nepahetseng: Kakaretso. Euphytica, 140(1-2), 65-72.

4. Rodriguez-Leyva, D., & Pierce, GN (2010). Litlamorao tsa pelo le tsa ho tsoa mali tsa peo ea hemp lijong. Nutrition & Metabolism, 7(1), 32.

5. Zhu, Y., Conklin, DR, Chen, H., Wang, L., & Sang, S. (2020). 5-Hydroxymethylfurfural le di-derivatives tse thehilweng nakong ya hydrolysis ya asiti ya di-phenolic tse kopantsweng le tse tlamilweng dijong tsa dimela le ditlamorao hodima dikahare tsa phenolic le bokgoni ba antioxidant. Journal of Agricultural and Food Chemistry, 68(42), 11616-11622.

6. Farinon, B., Molinari, R., Costantini, L., & Merendino, N. (2020). Peo ea hemp ea indasteri (Cannabis sativa L.): Boleng ba phepo le ts'ebetso e ka bang teng bakeng sa bophelo bo botle ba batho le phepo. Nutrients, 12(7), 1935.

7. Vonapartis, E., Aubin, MP, Seguin, P., Mustafa, AF, & Charron, JB (2015). Sebopeho sa peo ya mefuta e leshome ya dimela tsa hemp tsa indasteri se dumelletswe tlhahiso Canada. Journal of Food Composition and Analysis, 39, 8-12.

8. Crescente, G., Piccolella, S., Esposito, A., Scognamiglio, M., Fiorentino, A., & Pacifico, S. (2018). Sebopeho sa lik'hemik'hale le thepa ea phepo ea peo ea hemp: lijo tsa khale tse nang le boleng ba sebele ba ts'ebetso. Phytochemistry Reviews, 17(4), 733-749.

9. Leonard, W., Zhang, P., Ying, D., & Fang, Z. (2020). Peo ea hemp indastering ea lijo: Boleng ba phepo e nepahetseng, melemo ea bophelo bo botle, le lits'ebetso tsa indasteri. Litlhahlobo tse Felletseng tsa Saense ea Lijo le Polokeho ea Lijo, 19(1), 282-308.

10. Pojić, M., Mišan, A., Sakač, M., Dapčević Hadnađev, T., Šarić, B., Milovanović, I., & Hadnađev, M. (2014). Litšobotsi tsa lihlahisoa tse tsoang ho ts'ebetso ea oli ea hemp. Journal of Agricultural and Food Chemistry, 62(51), 12436-12442.