Organic Hemp Protein Powder e Molemo Bakeng sa Eng?

Na Organic Hemp Protein Powder ke Protheine e Felletseng?

E 'ngoe ea lipotso tse atileng haholo mabapi le organic hemp protein powder ke hore na e tšoaneleha ho ba protheine e felletseng. Ho utloisisa sena, re lokela ho qala ka ho hlakisa hore na protheine e felletseng ke efe. Protheine e felletseng e na le liasiti tsohle tse robong tsa bohlokoa tseo 'mele ea rona e ke keng ea li hlahisa ka botsona. Li-amino acid tsena li bohlokoa bakeng sa mesebetsi e fapaneng ea 'mele, ho kenyeletsoa kaho ea mesifa, tokiso ea lisele le tlhahiso ea li-enzyme.

Phofo ea protheine ea hemp ea tlhahoe hlile e nkuoa e le protheine e felletseng, leha e na le likarolo tse ling. E na le li-amino acid tse robong, tse etsang hore e hlahelle har'a mehloli ea liprotheine tse thehiloeng limela. Leha ho le joalo, ho bohlokoa ho ela hloko hore maemo a li-amino acid tse itseng, haholo-holo lysine, a ka ba tlase hanyane ha a bapisoa le liprotheine tse thehiloeng ho liphoofolo kapa liprotheine tse ling tsa semela joalo ka soya.

Leha ho le joalo, profil ea hemp ea amino acid e ntse e khahla. E ruile haholo ka arginine, amino acid e bapalang karolo ea bohlokoa tlhahisong ea nitric oxide, e bohlokoa bakeng sa bophelo bo botle ba pelo le phallo ea mali. Li-branched-chain chain amino acids (BCAAs) tse fumanehang ka har'a protheine ea hemp li molemo bakeng sa ho hlaphoheloa le ho hola ha mesifa.

Se khethollang protheine ea organic hemp ke ho tšoarella ha eona le botsoalle ba tikoloho. Limela tsa hemp li tsebahala ka kholo ea tsona e potlakileng le litlhoko tsa metsi a tlase, e leng se etsang hore e be sejalo se bolokang tikoloho. Ho feta moo, mekhoa ea temo ea manyolo e netefatsa hore phofo ea protheine ha e na chefo e bolaeang likokoanyana le manyolo, e ipiletsang ho bareki ba tsotellang bophelo bo botle.

Bakeng sa ba amehileng ka ho fumana liprotheine tse lekaneng lijong tse thehiloeng limela, ho kenyelletsa phofo ea organic hemp protein e ka ba leano le letle. E ka kenyelletsoa habonolo ho li-smoothies, lintho tse halikiloeng, kapa esita le lijana tse monate ho matlafatsa tlhahiso ea protheine. Le hoja e ka 'na ea se ke ea e-ba le litekanyo tse nepahetseng tsa amino acid ea liprotheine tsa liphoofolo, boemo ba eona ba phepo e nepahetseng le ho tšoarella ho etsa hore e be tlatsetso ea bohlokoa ho lijo tse leka-lekaneng.

 

Ho na le Protheine e Kae ho Organic Hemp Protein Powder?

Ho utloisisa litaba tsa protheine eaorganic hemp protheine phofoe bohlokoa ho ba batlang ho e kenyelletsa lijong tsa bona ka katleho. Palo ea protheine ka har'a phofo ea protheine ea hemp e ka fapana ho latela mokhoa oa ts'ebetso le sehlahisoa se ikhethileng, empa ka kakaretso, e fana ka punch e kholo ea protheine.

Ka karolelano, ligrama tse 30 tsa phofo ea organic hemp ea protheine e na le ligrama tse 15 ho isa ho tse 20 tsa protheine. Sena se e etsa hore e bapisoe le tse ling tse tsebahalang tse entsoeng ka protheine ea limela joalo ka pea kapa protheine ea raese. Leha ho le joalo, ho bohlokoa ho hlokomela hore litaba tsa protheine li ka fapana lipakeng tsa mefuta le lihlahisoa, kahoo kamehla hlahloba leibole ea phepo e nepahetseng bakeng sa tlhaiso-leseling e nepahetseng.

Se khahlisang haholo ka protheine ea hemp ha se bongata feela empa le boleng ba protheine ea eona. Protheine ea Hemp e sileha haholo, 'me liphuputso tse ling li fana ka maikutlo a sekhahla sa ho sila sa 90-100%, se bapisoang le mahe le nama. Sena se phahameng se bolela hore 'mele oa hau o ka sebelisa protheine hantle bakeng sa mesebetsi e fapaneng, ho kenyelletsa ho lokisa mesifa le ho hola.

Ntle le protheine, phofo ea organic hemp protheine e fana ka limatlafatsi tse ling tse ngata. Ke mohloli o motle oa fiber, hangata o na le ligrama tse 7-8 ka ligrama tse 30. Lifaeba tsena li na le molemo bakeng sa bophelo bo botle ba tšilo ea lijo 'me li ka tlatsetsa maikutlong a ho tlala, ho etsa hore phofo ea protheine ea hemp e be khetho e ntle ho ba laolang boima ba bona.

Protheine ea Hemp e boetse e ruile ka mafura a bohlokoa a acid, haholo omega-3 le omega-6. Li-acid tsena tse mafura li bohlokoa bakeng sa ts'ebetso ea boko, bophelo bo botle ba pelo le ho fokotsa ho ruruha 'meleng. Ho ba teng ha mafura ana a phetseng hantle hammoho le protheine ho etsa hore phofo ea protheine ea hemp e be tlatsetso ea phepo e nepahetseng ha e bapisoa le phofshoana e 'ngoe e ikhethileng ea protheine.

Bakeng sa baatlelete le batho ba chesehelang boikoetliso ba 'mele, protheine e ka har'a phofo ea hemp e ka tšehetsa ho hlaphoheloa ha mesifa le ho hōla. Motsoako oa eona oa protheine le fiber e ka boela ea thusa ho boloka maemo a matla a tsitsitseng, ho etsa hore e be tlatsetso e ntle ea pele kapa ka mor'a ho ikoetlisa. Leha ho le joalo, ke habohlokoa ho hlokomela hore ka lebaka la fiber ea eona, batho ba bang ba ka 'na ba e fumana e tletse ho feta li-protein powders tse ling, e ka ba molemo kapa bofokoli ho itšetlehile ka lipakane le litakatso tsa motho ka mong.

Ha o kenyelletsaorganic hemp protheine phofolijong tsa hau, nahana ka litlhoko tsa hau tsa protheine ka kakaretso. Tekanyo ea letsatsi le letsatsi ea protheine e khothalletsoang e fapana ho latela lintlha tse kang lilemo, bong, boima ba 'mele le boemo ba mosebetsi. Bakeng sa batho ba baholo ba bangata, tlhahiso e akaretsang ke hoo e ka bang ligrama tse 0.8 tsa protheine ka kilogram ea boima ba 'mele letsatsi le letsatsi. Baatlelete kapa ba ikamahanyang le maemo a matla ba ka 'na ba hloka ho eketsehileng.

 

Melemo ea Organic Hemp Protein Powder ke Efe?

Organic hemp protheine phofo e fana ka mefuta e mengata ea melemo, e e etsa khetho e ntle ho batho ba amehileng ka bophelo bo botle. Boemo ba eona bo ikhethang ba phepo e nepahetseng bo tlatsetsa likarolong tse fapaneng tsa bophelo bo botle le bophelo bo botle, ho fetela ka nģ'ane ho tlatsetso ea protheine feela.

O mong oa melemo ea mantlha ea organic hemp protheine phofo ke thepa ea eona ea bophelo bo botle ba pelo. Phofo e ruile arginine, amino acid e bapalang karolo ea bohlokoa tlhahisong ea nitric oxide. Nitric oxide e thusa methapo ea mali ho phutholoha le ho ata, e ka fokotsang khatello ea mali le ho fokotsa kotsi ea lefu la pelo. Ho feta moo, omega-3 fatty acids e fumanoang protheine ea hemp e ka thusa ho fokotsa ho ruruha le ho ntlafatsa bophelo bo botle ba pelo.

Molemo o mong oa bohlokoa ke phello e ntle ea protheine ea hemp ho bophelo bo botle ba tšilo ea lijo. Fiber e phahameng, ho kenyeletsoa fiber e qhibilihang le e sa qhibiliheng, e ts'ehetsa mokhoa o phetseng hantle oa tšilo ea lijo. Fiber e qhibilihang e sebetsa e le prebiotic, e fepa libaktheria tse molemo tsa mala, athe fiber e sa tsitsang e thusa ho sisinyeha ha mala khafetsa mme e thusa ho thibela ho patoa. Motsoako ona oa likhoele o ka kenya letsoho molemong oa bophelo bo botle ba mala microbiome, e ntseng e nkoa e le ea bohlokoa bakeng sa bophelo bo botle ka kakaretso esita le bophelo bo botle ba kelello.

Hemp protein powder hape ke khetho e ntle ho ba batlang ho laola boima ba bona. Motsoako oa eona oa protheine le fiber e ka thusa ho eketsa satiety, e leng monyetla oa ho fokotsa kakaretso ea lik'halori. Protheine e tsejoa hore e na le phello e phahameng ea thermic, e bolelang hore 'mele o chesa lik'hilojule tse ngata tse silang protheine ha li bapisoa le mafura kapa lik'habohaedreite. Sena se ka thusa ho matlafatsa metabolism hanyenyane, ho thusa boitekong ba ho laola boima ba 'mele.

Bakeng sa baatlelete le ba chesehelang boikoetliso ba 'mele,organic hemp protheine phofoe fana ka melemo e mengata. Boemo ba eona bo felletseng ba amino acid bo ts'ehetsa ho hlaphoheloa le ho hola ha mesifa, athe sebopeho sa eona se silehang habonolo se netefatsa ho monya hantle ha limatlafatsi. Ho ba teng ha branched-chain chain amino acids (BCAAs) ka har'a protheine ea hemp ho molemo haholo ho fokotsa bohloko ba mesifa le ho khothalletsa ho lokisoa ha mesifa ka mor'a ho ikoetlisa ka matla.

Protheine ea Hemp hape ke mohloli o motle oa liminerale, ho kenyeletsoa tšepe, zinki le magnesium. Iron e bohlokoa bakeng sa ho tsamaisa oksijene maling, zinki e ts'ehetsa ts'ebetso ea 'mele ea ho itšireletsa mafung,' me magnesium e ameha lits'ebetsong tse ngata tsa 'mele, ho kenyeletsoa tšebetso ea mesifa le methapo. Bakeng sa ba latelang lijo tse thehiloeng limela, protheine ea hemp e ka ba mohloli oa bohlokoa oa liminerale tsena, tseo ka linako tse ling ho leng thata ho li fumana mehloling ea limela feela.

Molemo o mong oa organic hemp protheine phofo ke tlhaho ea eona ea hypoallergenic. Ho fapana le mehloli e meng ea liprotheine joalo ka soya kapa lebese, protheine ea hemp hangata e mamelloa hantle 'me ha se hangata e bakang ho kula. Sena se etsa hore e be khetho e nepahetseng bakeng sa batho ba nang le kutloelo-bohloko ea lijo kapa ho kula.

Ho tšoarella ha tikoloho ke molemo o atisang ho hlokomolohuoa oa protheine ea hemp. Limela tsa Hemp li tsebahala ka kholo ea tsona e potlakileng le tšusumetso e tlase ea tikoloho. Li hloka metsi a fokolang le chefo e bolaeang likokoanyana, e leng se etsang hore phofo ea protheine ea hemp e be khetho e ntle bakeng sa ba amehileng ka tikoloho ea khetho ea bona ea lijo.

Qetellong, ho feto-fetoha ha protheine ea hemp phofo ho etsa hore ho be bonolo ho kenyelletsa lijong tse fapaneng. E ka ekeletsoa ho li-smoothies, lihlahisoa tse halikiloeng, kapa esita le ho sebelisoa e le sebaka sa karolo ea phofo sebakeng sa diresepe. Tatso ea eona e bonolo, ea linate e tlatsana le lijo tse ngata ntle le ho li feta, e etsa hore e be tlatsetso e bonolo ho mefuta e fapaneng ea lijana.

Ha re phethela,organic hemp protheine phofoke setsi sa matla sa phepo se fanang ka melemo e mengata. Ho tloha ho ts'ehetsa pelo le bophelo bo botle ba tšilo ea lijo ho ea ho thusa ho hlaphoheloa ha mesifa le taolo ea boima ba 'mele, ke tlatsetso e fapaneng e ka kenyang letsoho bophelong bo botle ka kakaretso. Boemo ba eona bo felletseng ba protheine, hammoho le litaba tsa eona tse nonneng tsa fiber, mafura a phetseng hantle, le liminerale, li e etsa ho feta feela tlatsetso ea protheine - ke tlatsetso e felletseng ea phepo lijong life kapa life. Joalo ka phetoho efe kapa efe ea lijo, ho lula ho eletsoa ho buisana le setsebi sa tsa bophelo bo botle kapa setsebi sa phepo se ngolisitsoeng ho fumana hore na u ka kenyelletsa phofshoana ea organic hemp protheine moralong oa hau oa phepo e nepahetseng.

Bioway Organic e inehetse ho tsetela lipatlisisong le nts'etsopele ho ntlafatsa ts'ebetso ea rona ea ho hula ka linako tsohle, e leng se fellang ka ho hlahisa limela tse tsoetseng pele le tse sebetsang hantle tse hlokomelang litlhoko tse ntseng li tsoela pele tsa bareki. Ka ho shebana le ho itloaetsa, k'hamphani e fana ka litharollo tse lokiselitsoeng ka ho etsa likheo tsa semela ho fihlela litlhoko tse ikhethileng tsa bareki, ho sebetsana le tlhophiso e ikhethang le litlhoko tsa kopo ka nepo. E ikemiselitse ho latela melao, Bioway Organic e ts'ehetsa litekanyetso tse thata le litifikeiti ho etsa bonnete ba hore lihlahisoa tsa rona tsa polante li latela litlhoko tsa bohlokoa tsa boleng le polokeho liindastering tse fapaneng. E ipabola ka lihlahisoa tsa manyolo tse nang le litifikeiti tsa BRC, ORGANIC, le ISO9001-2019, k'hamphani e hlahella e le setsi se ikhethileng.setsebi sa Organic Hemp Protein Powder moetsi. Batho ba nang le thahasello ba khothaletsoa ho ikopanya le Motsamaisi oa Lipapatso Grace HU hograce@biowaycn.comkapa etela sebaka sa rona sa marang-rang ho www.biowaynutrition.com bakeng sa tlhaiso-leseling e batsi le menyetla ea tšebelisano.

 

Litšupiso:

1. House, JD, Neufeld, J., & Leson, G. (2010). Ho lekola boleng ba protheine e tsoang lihlahisoa tsa peo ea hemp (Cannabis sativa L.) ka tšebeliso ea mokhoa oa lintlha oa amino acid o lokisoang ka protheine tšilo ea lijo. Journal of Agricultural and Food Chemistry, 58(22), 11801-11807.

2. Wang, XS, Tang, CH, Yang, XQ, & Gao, WR (2008). Sebopeho, sebopeho sa amino acid le in vitro digestibility ea liprotheine tsa hemp (Cannabis sativa L.). Chemistry ea Lijo, 107 (1), 11-18.

3. Callaway, JC (2004). Hempseed e le sesebelisoa sa phepo e nepahetseng: Kakaretso. Euphytica, 140 (1-2), 65-72.

4. Rodriguez-Leyva, D., & Pierce, GN (2010). Liphello tsa pelo le haemostatic tsa lijo tsa hempseed. Phepo le Metabolism, 7(1), 32.

5. Zhu, Y., Conklin, DR, Chen, H., Wang, L., & Sang, S. (2020). 5-Hydroxymethylfurfural le derivatives e entsoeng nakong ea acid hydrolysis ea conjugated and bound phenolics lijong tsa limela le liphello tsa phenolic content le antioxidant capacity. Journal of Agricultural and Food Chemistry, 68(42), 11616-11622.

6. Farinon, B., Molinari, R., Costantini, L., & Merendino, N. (2020). Peo ea hemp ea indasteri (Cannabis sativa L.): Boleng ba phepo e nepahetseng le ts'ebetso e ka bang teng bakeng sa bophelo bo botle ba batho le phepo e nepahetseng. Limatlafatsi, 12(7), 1935.

7. Vonapartis, E., Aubin, MP, Seguin, P., Mustafa, AF, & Charron, JB (2015). Sebopeho sa peo ea mefuta e leshome ea hemp ea indasteri e lumelletsoeng ho hlahisoa Canada. Journal of Food Composition and Analysis, 39, 8-12.

8. Crescente, G., Piccolella, S., Esposito, A., Scognamiglio, M., Fiorentino, A., & Pacifico, S. (2018). Motsoako oa lik'hemik'hale le thepa ea phepo ea hempseed: lijo tsa khale tse nang le boleng ba 'nete ba ts'ebetso. Litlhahlobo tsa Phytochemistry, 17 (4), 733-749.

9. Leonard, W., Zhang, P., Ying, D., & Fang, Z. (2020). Hempseed indastering ea lijo: boleng ba phepo e nepahetseng, melemo ea bophelo bo botle le ts'ebeliso ea indasteri. Litlhahlobo tse Feletseng ho Saense ea Lijo le Tšireletseho ea Lijo, 19 (1), 282-308.

10. Pojić, M., Mišan, A., Sakač, M., Dapčević Hadnađev, T., Šarić, B., Milovanović, I., & Hadnađev, M. (2014). Litšobotsi tsa lihlahisoa tse tsoang ho ts'ebetso ea oli ea hemp. Journal of Agricultural and Food Chemistry, 62(51), 12436-12442.