Selelekela:
Na o batla mokhoa oa tlhaho le o sebetsang oa ho tšehetsa tsoekere ea mali a hau, maemo a k'holeseterole, le ho matlafatsa sesole sa hau sa 'mele? U se ke ua sheba hole ho feta setlolo sa li-mushroom sa Maitake. Tataisong ena e felletseng, re tla hlahloba sohle seo u hlokang ho se tseba ka li-mushroom tsa Maitake, ho kenyeletsoa melemo ea tsona, lintlha tsa phepo e nepahetseng, papiso le li-mushroom tse ling, mokhoa oa ho li sebelisa, le likotsi tse ka bang teng le litla-morao. Itokisetse ho notlolla liphiri tse patiloeng tsa setlolo sa li-mushroom sa Maitake 'me u laole bophelo ba hau.
Li-mushroom tsa Maitake ke Eng?
Li boetse li tsejoa e le hen of the woods kapa Grifola frondosa, li-mushroom tsa maitake ke mofuta oa li-fungus tse jeoang tse tsoang Chaena empa li boetse li lengoa Japane le Amerika Leboea. Li atisa ho fumanoa ka lihlopha botlaaseng ba lifate tsa maple, oak kapa elm 'me li ka hola ho fihlela boima ba lik'hilograma tse fetang 100, e leng se etsang hore li fuoe tlotla ea "morena oa li-mushroom."
Li-mushroom tsa maitake li na le nalane e telele ea tšebeliso ea tsona e le li-mushroom tsa ho pheha le tsa bongaka. Lebitso "maitake" le tsoa lebitsong la tsona la Sejapane, le fetolelang ho "li-mushroom tsa ho tantša." Ho thoe batho ba ne ba tla tantša ka thabo ha ba sibolla li-mushroom ka lebaka la matla a tsona a ho folisa.
Lijo tsena tse molemo li na le ponahalo e ikhethang, e boreleli, sebopeho se bonolo le tatso e kang ea mobu e sebetsang hantle lijong tse fapaneng tse fapaneng, ho tloha ho li-burger ho ea ho li-stir-fries le tse ling. Le hoja hangata e nkoa e le ntho ea bohlokoa lijong tsa Majapane (joalo ka li-mushroom tsa oyster le li-mushroom tsa shiitake), Grifola frondosa le eona e ntse e tuma haholo lefatšeng ka bophara lilemong tsa morao tjena.
Hase feela seo empa li-mushroom tsena tsa meriana li boetse li amahanngoa le melemo e mengata ea bophelo bo botle, ho tloha ho laoleng tsoekere maling ho isa ho theoheng ha maemo a k'holeseterole. Li boetse li nkoa e le li-adaptogen, ho bolelang hore li na le thepa e matla e ka thusang ho tsosolosa le ho leka-lekanya 'mele ka tlhaho ho khothaletsa bophelo bo botle bo betere.
Melemo le Lintlha tsa Phepo:
Setlolo sa Maitake mushroom se fana ka melemo e mengata ea bophelo bo botle, e leng se etsang hore e be tlatsetso ea bohlokoa kemisong ea hau ea bophelo bo botle. Lithuto li bontšitse hore Maitake mushroom e ka thusa ho laola maemo a tsoekere maling, ho ntlafatsa liprofaele tsa k'holeseterole, ho ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung, ho tšehetsa ho theola boima ba' mele, esita le ho bontša thepa ea ho loantša kankere. Maitake mushroom ana hape ke mohloli o ruileng oa limatlafatsi tsa bohlokoa, ho kenyeletsoa li-beta-glucan, livithamine (tse kang livithamine tsa B le vithamine D), liminerale (joalo ka potassium, magnesium le zinki), le li-antioxidants.
Li-mushroom tsa Maitake li na le molemo ofe?
1. Ho Leka-lekanya Tsoekere Maling
Ho boloka maemo a phahameng a tsoekere maling a hao ho ka tlisa liphello tse tebileng ha ho tluoa tabeng ea bophelo ba hao. Hase feela hore tsoekere e phahameng maling e ka lebisa ho hlaheng ha lefu la tsoekere, empa e ka boela ea baka litla-morao tse kang hlooho e opang, lenyora le eketsehileng, pono e lerootho le ho theola boima ba 'mele.
Matšoao a lefu la tsoekere a nako e telele a ka ba mabe le ho feta, ho tloha tšenyo ea methapo ho ea mathateng a liphio.
Ha li jeoa e le karolo ea lijo tse phetseng hantle le tse feletseng, li-mushroom tsa maitake li ka thusa ho tsitsisa maemo a tsoekere maling ho qoba matšoao ana a mabe. Mohlala o mong oa liphoofolo o entsoeng ke Lefapha la Saense ea Lijo le Phepo Lefapheng la Moruo oa Lehae la Univesithi ea Nishikyushu Japane o fumane hore ho fa likhoto tse nang le lefu la tsoekere Grifola frondosa ho ntlafatsa mamello ea tsoekere maling le maemo a tsoekere maling.
Phuputso e 'ngoe ea liphoofolo e bile le liphuputso tse tšoanang, e tlaleha hore litholoana tsa li-mushroom tsa maitake li na le thepa e matla ea ho loantša lefu la tsoekere ho litoeba tse nang le lefu la tsoekere.
2. E ka 'na ea bolaea lisele tsa kankere
Lilemong tsa morao tjena, lithuto tse 'maloa tse tšepisang li batlisisitse kamano e ka bang teng pakeng tsa li-mushroom tsa maitake le kankere. Le hoja lipatlisiso li ntse li lekanyelitsoe mehlaleng ea liphoofolo le lithutong tsa in vitro, maitake grifola e ka 'na ea ba le thepa e matla ea ho loantša kankere e etsang hore li-fungus e be tlatsetso e loketseng lijong life kapa life.
Mohlala o mong oa phoofolo o phatlalalitsoeng ho International Journal of Cancer o bontšitse hore ho fana ka setlolo se nkiloeng ho Grifola frondosa ho litoeba ho thusitse ho thibela kholo ea hlahala ka katleho.
Ka ho tšoanang, phuputso ea 2013 ea in vitro e tlalehile hore setlolo sa maitake mushroom se ka ba molemo ho thibeleng kholo ea lisele tsa kankere ea matsoele.
3. E Fokotsa Maemo a K'holeseterole
Ho laola maemo a k'holeseterole ea hau ho bohlokoa haholo ha ho tluoa tabeng ea ho boloka pelo e phetse hantle. K'holeseterole e ka bokellana ka har'a methapo ea mali 'me ea etsa hore e thatafale le ho tšesaane, e thibele phallo ea mali le ho qobella pelo ea hau ho sebetsa ka thata ho pompa mali 'meleng oohle.
Leha ho hlokahala dipatlisiso tse ding, diphuputso tse ding di bontsha hore di-mushroom tsa maitake di ka thusa ka tlhaho ho fokotsa maemo a k'holeseterole ho boloka pelo ya hao e phetse hantle. Mohlala wa phoofolo o phatlaladitsweng ho Journal of Oleo Science, mohlala, o fumane hore ho eketsa di-mushroom tsa maitake ho ne ho sebetsa hantle ho fokotseng maemo a k'holeseterole ho ditoeba.
4. E Matlafatsa Ts'ebetso ea 'Mele oa ho Itšireletsa
Bophelo bo botle ba sesole sa hau sa 'mele bo bohlokoa bakeng sa bophelo bo botle ka kakaretso. E sebetsa e le sistimi ea tlhaho ea tšireletso bakeng sa 'mele oa hau 'me e thusa ho loantša bahlaseli ba kantle ho naha ho sireletsa 'mele oa hau khahlanong le kotsi le tšoaetso.
Maitake e na le beta-glucan, polysaccharide e fumanehang li-fungus e tšehetsang ts'ebetso e phetseng hantle ea 'mele ea ho itšireletsa mafung, har'a melemo e meng ea bophelo bo botle.
Ho eketsa karolo e le 'ngoe kapa tse peli tsa Grifola frondosa lijong tsa hau ho ka thusa ho matlafatsa sesole sa hau sa 'mele ho thibela mafu. Phuputso ea in vitro e phatlalalitsoeng ho Annals of Translational Medicine e fihletse qeto ea hore li-mushroom tsa maitake grifola li ne li sebetsa hantle ho hlasimolleng karabelo ea 'mele ea ho itšireletsa mafung 'me li ne li le matla le ho feta ha li kopantsoe le li-mushroom tsa shiitake.
Ha e le hantle, bafuputsi ba Lefapha la Pathology la Univesithi ea Louisville ba fihletse qeto ea hore, "Tšebeliso ea nakoana ea li-glucan tsa tlhaho tse fetolang 'mele ho tsoa ho li-mushroom tsa Maitake le Shiitake ka molomo e ile ea susumetsa ka matla lekala la lisele le la humoral la karabelo ea 'mele ea ho itšireletsa mafung."
5. E Khothaletsa Boteng ba Matsoalo
Polycystic ovarian syndrome, e tsejoang hape e le PCOS, ke boemo bo bakoang ke tlhahiso e feteletseng ea lihormone tsa banna ke mae a bomme, e leng se fellang ka li-cyst tse nyane mae a bomme le matšoao a kang makhopho, ho nona le ho hloka thari.
Diphuputso tse ding di fana ka maikutlo a hore di-mushroom tsa maitake di ka ba kalafo kgahlanong le PCOS mme di ka thusa ho lwantsha mathata a tlwaelehileng a kang ho hloka thari. Phuputso ya 2010 e entsweng Lefapheng la Gynecology la JT Chen Clinic ho la Tokyo, mohlala, e fumane hore maitake extract e kgonne ho baka ho ntsha mahe ho karolo ya 77 lekholong ya barupeluoa ba nang le PCOS mme e ne e batla e sebetsa hantle jwalo ka meriana e meng e tlwaelehileng e sebediswang bakeng sa kalafo.
6. E Fokotsa Khatello ea Mali
Kgatelelo e phahameng ya madi ke boemo bo tlwaelehileng haholo ba bophelo bo botle boo ho hakanngwang hore bo ama batho ba baholo ba Amerika ba etsang karolo ya 34 lekholong. E etsahala ha matla a madi a fetang methapong a phahame haholo, a beha kgatello e feteletseng mesifang ya pelo mme a etsa hore e fokole.
Ho ja maitake khafetsa ho ka thusa ho fokotsa khatello ea mali ho thibela matšoao a khatello e phahameng ea mali. Mohlala o mong oa liphoofolo o phatlalalitsoeng ho International Journal of Medical Sciences o fumane hore ho fa litoeba setlolo sa Grifola frondosa ho ka fokotsa khatello e phahameng ea mali e amanang le botsofali.
Phuputso e 'ngoe ea liphoofolo e entsoeng Lefapheng la Khemistri ea Lijo Univesithing ea Tohoku Japane e bile le liphetho tse tšoanang, e fumane hore ho fepa litoeba ho ja li-mushroom ka libeke tse robeli ho fokotsa khatello ea mali hammoho le maemo a triglycerides le cholesterol.
Lintlha tsa Phepo
Li-mushroom tsa Maitake li na le lik'hilojule tse tlase empa li na le karolo e nyane ea protheine le faeba, hammoho le livithamine tsa B, tse kang niacin le riboflavin, le beta-glucan e molemo, e nang le litlamorao tse matlafatsang sesole sa 'mele.
Kopi e le 'ngoe (hoo e ka bang ligrama tse 70) ea li-mushroom tsa maitake e na le hoo e ka bang:
Likhalori tse 22
4.9 dikgerama tsa lik'habohaedreite
1.4 dikgerama tsa protheine
0.1 gram ea mafura
1.9 dikgerama tsa faeba ea lijo
Limiligrama tse 4.6 tsa niacin (23 lekholong ea DV)
Riboflavin ea 0.2 milligram (10 lekholong ea DV)
Koporo ea 0.2 milligram (9% ea DV)
Thiamine ea 0.1 milligram (karolo ea 7 lekholong ea DV)
Li-microgram tse 20.3 tsa folate (karolo ea 5 lekholong ea DV)
Fosforo e ka bang 51.8 milligrams (5% ea DV)
Limiligrama tse 143 tsa potasiamo (karolo ea 4 lekholong ea DV)
Ntle le limatlafatsi tse thathamisitsoeng ka holimo, maitake grifola e boetse e na le zinki e nyane, manganese, selenium, pantothenic acid le vithamine B6.
Maitake khahlanong le Li-mushroom tse ling
Joalo ka maitake, li-mushroom tsa reishi le li-mushroom tsa shiitake ka bobeli li hlomphuoa ka lebaka la thepa ea tsona e matla ea ho ntlafatsa bophelo bo botle. Ka mohlala, li-mushroom tsa reishi li bontšitse hore li phekola kankere le ho fokotsa mabaka a kotsi a pelo le methapo ea mali, joalo ka khatello e phahameng ea mali le maemo a eketsehileng a k'holeseterole.
Ka lehlakoreng le leng, ho nahanoa hore li-mushroom tsa Shiitake li loantša botenya, li tšehetsa tšebetso ea 'mele ea ho itšireletsa mafung le ho fokotsa ho ruruha.
Leha li-mushroom tsa reishi li fumaneha haholo ka mokhoa oa tlatsetso, shiitake le maitake ka bobeli li sebelisoa haholo ho pheheng.
Joalo ka mefuta e meng ea li-mushroom, joalo ka li-mushroom tsa portobello, li-mushroom tsa shiitake le tsona li tumme ka ho nkela nama sebaka bakeng sa tatso ea tsona e kang ea patsi le sebopeho se kang sa nama. Li-mushroom tsa maitake le shiitake hangata li eketsoa li-burger, li-stir-fries, li-sopho le lijana tsa pasta.
Ha re bua ka phepo e nepahetseng, shiitake le maitake li batla li tšoana. Gram bakeng sa gram, maitake e na le lik'hilojule tse tlase 'me e na le protheine e ngata, faeba, niacin le riboflavin ho feta li-mushroom tsa shiitake.
Leha ho le jwalo, Shiitake e na le koporo e ngata, selenium le pantothenic acid. Ka bobedi di ka eketswa dijong tse leka-lekaneng le tse feletseng ho nka monyetla ka diprofaele tsa tsona tsa phepo.
Mokhoa oa ho Sebelisa
Grifola frondosa e sehla pakeng tsa mafelo a Phato le mathoasong a Pudungwana mme e ka fumanwa e mela botlaaseng ba difate tsa eike, maple le elm. Etsa bonnete ba hore o kgetha tse nyane le tse tiileng, mme kamehla o di hlatswe hantle pele o di ja.
Haeba o sa tsebe hantle ho tsoma di-mushroom mme o ipotsa hore na o ka fumana maitake hokae, o kanna wa hloka ho ya lebenkeleng la korosari la heno. Mabenkele a ikgethang kapa barekisi ba inthanete ke dipehelo tsa hao tse ntle ka ho fetisisa bakeng sa ho fumana di-mushroom tsena tse monate. Hape o ka fumana setlolo sa maitake D ka mokgwa wa tlatsetso mabenkeleng a mangata a dijo tsa bophelo bo botle le dikhemising.
Ehlile, etsa bonnete ba hore o hlahloba leibole ka hloko ho thibela pherekano le di-Grifola frondosa tse shebahalang jwalo ka di-mushroom, tse kang Laetiporus sulphureus, tse tsejwang hape e le chicken of the woods mushroom. Le hoja di-mushroom tsena tse pedi di tshwana ka mabitso le ponahalo ya tsona, ho na le dipharologanyo tse ngata tatsong le sebopehong.
Tatso ea maitake hangata e hlalosoa e le matla ebile e le ea mobu. Li-mushroom tsena li ka natefeloa ka litsela tse ngata tse fapaneng 'me li ka eketsoa nthong e' ngoe le e 'ngoe ho tloha lijong tsa pasta ho ea likotlolong tsa noodle le li-burger.
Batho ba bang ba thabela ho di besa ho fihlela di le crispy ka botoro e nyane e fepetsweng jwang le dinoko tse nyane bakeng sa sejo se bonolo empa se le monate. Jwalo ka mefuta e meng ya di-mushroom, jwalo ka di-mushroom tsa cremini, di-mushroom tsa maitake le tsona di ka kenngwa, tsa beswa, kapa tsa inelwa ka teeng.
Ho na le litsela tse ngata tsa ho qala ho natefeloa ke melemo ea bophelo bo botle ea li-mushroom tsena tse monate. Li ka fetoloa risepe efe kapa efe e hlokang li-mushroom kapa tsa kenyelletsoa lijong tse kholo le lijong tse ka thoko ka ho tšoana.
Likotsi le Litla-morao:
Leha li-mushroom tsa Maitake ka kakaretso li bolokehile hore li ka jeoa, ho bohlokoa ho ela hloko likotsi le litla-morao tse ka bang teng. Batho ba bang ba ka ba le allergy, ho hloleha ha tšilo ea lijo, kapa ho sebelisana le meriana e itseng.
Ho batho ba bangata, li-mushroom tsa maitake li ka natefeloa ka mokhoa o sireletsehileng ka kotsi e fokolang ea litla-morao. Leha ho le joalo, batho ba bang ba tlalehile hore ba na le allergy ka mor'a ho ja li-mushroom tsa maitake.
Haeba o hlokomela matšoao afe kapa afe a allergy ea lijo, joalo ka makhopho, ho ruruha, kapa bofubelu, kamora ho ja Grifola frondosa, khaotsa ho e sebelisa hang-hang, 'me u buisane le ngaka ea hau.
Haeba o nka moriana o fokotsang tsoekere maling a hao, khatello ea mali, kapa maemo a k'holeseterole, ho molemo ho buisana le mofani oa tlhokomelo ea bophelo pele o nka li-mushroom tsa maitake ho qoba likamano kapa litla-morao.
Ho phaella moo, haeba o imme kapa o anyesa, ho molemo ho dula o sireletsehile mme o fokotsa ho ja ho thibela matshwao a mabe, kaha ditlamorao tsa di-mushroom tsa maitake (haholoholo marotholi a karolo ya maitake D) ha di so ithutwe ho baahi bana.
Lihlahisoa tse amanang le Maitake Mushroom:
Dikhase tsa Maitake Mushroom: Setlolo sa Maitake mushroom se fumaneha ka sebopeho sa khase, e leng se etsang hore ho be bonolo ho se kenyelletsa kemisong ea hau ea letsatsi le letsatsi. Dikhase tsena li fana ka tekanyo e matla ea metsoako e molemo e fumanoang li-mushroom tsa Maitake, e khothalletsang tšehetso ea 'mele ea ho itšireletsa mafung, ho leka-lekana ha tsoekere maling le boiketlo ka kakaretso.
Phofo ea Maitake Mushroom: Phofo ea Maitake mushroom ke sehlahisoa se nang le mekhoa e mengata se ka eketsoang ho li-smoothie, sopho, lisoso kapa lintho tse besitsoeng. E u lumella ho latsoa melemo ea phepo e nepahetseng ea li-mushroom tsa Maitake ka mokhoa o bonolo le o bonolo ho o sebelisa.
Tincture ea Maitake Mushroom:
Maitake mushroom tincture ke motsoako o entsoeng ka joala kapa mokelikeli oa li-mushroom tsa Maitake. E tsebahala ka ho fumaneha ha eona ho phahameng, e leng se lumellang ho monngoa ha metsoako e molemo ea li-mushroom ka potlako. Maitake tincture e ka eketsoa linong kapa ea nooa ka puo e sa reng letho bakeng sa melemo e metle ea bophelo bo botle.
Tee ea Mushroom ea Maitake:
Tee ea li-mushroom ea Maitake ke seno se khathollang le se tšelisang se u lumellang ho natefeloa ke tatso ea mobu le melemo ea bophelo bo botle ea li-mushroom tsa Maitake. E ka etsoa ka lilae tse omisitsoeng tsa li-mushroom tsa Maitake kapa mekotla ea tee ea li-mushroom ea Maitake.
Setlolo sa Maitake mushroom ke mofuta o matla haholo oa li-mushroom tsa Maitake, hangata li fumaneha ka mokhoa oa metsi kapa oa phofo. E ka jeoa e le tlatsetso ea lijo kapa ea sebelisoa ho pheha ho eketsa leruo le botebo lijong tse fapaneng.
Moro oa Li-mushroom oa Maitake:
Moro oa li-mushroom oa Maitake ke motheo o matlafatsang le o monate bakeng sa sopho, sechu le lisoso. Hangata o etsoa ka ho belisa li-mushroom tsa Maitake, hammoho le meroho le litlama tse ling, ho ntša tatso ea tsona e monate. Moro oa li-mushroom oa Maitake ke tlatsetso e phethahetseng lijong tse leka-lekaneng le tse phetseng hantle.
Maitake Mushroom Energy Bars:
Li-mushroom energy bars tsa Maitake li kopanya melemo ea phepo e nepahetseng ea li-mushroom tsa Maitake le metsoako e meng e phetseng hantle ho etsa seneke se bonolo, se etsoang ha u le tseleng. Li-mushroom tsena li fana ka matla a tlhaho ha li ntse li fana ka melemo ea phepo e nepahetseng ea li-mushroom tsa Maitake.
Linoko tsa Maitake mushroom:
Senoko sa li-mushroom tsa Maitake ke motsoako oa li-mushroom tsa Maitake tse omisitsoeng le tse sitsitsoeng, tse kopantsoeng le litlama tse ling tse nkhang hamonate le linoko. E ka sebelisoa e le senoko bakeng sa lijana tse fapaneng, e eketsa tatso e monate ea umami le ho ntlafatsa tatso ka kakaretso.
Qetello
Grifola frondosa ke mofuta oa fungus e jeoang e atisang ho lengoa Chaena, Japane le Amerika Leboea.
Li-mushroom tsa maitake, tse tsebahalang ka thepa ea tsona ea bongaka, li bontšitsoe li thusa ho leka-lekanya tsoekere maling, ho matlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung, ho sebetsa e le kalafo ea maemo a holimo a k'holeseterole, ho fokotsa khatello ea mali le ho khothaletsa tsoalo. Li ka boela tsa ba le phello e khahlanong le mofetše.
Grifola frondosa le yona e na le dikhalori tse tlase empa e na le protheine e ngata, faeba, niacin le riboflavin. Tatso ya Maitake e hlaloswa e le matla ebile e le ya lefatshe.
U ka fumana maitake lebenkeleng la korosari la lehae. Li ka tlatsoa, tsa halikoa, kapa tsa besoa, 'me ho na le mekhoa e mengata ea diresepe tsa maitake e fanang ka litsela tse ikhethang tsa ho sebelisa li-mushroom tsena tse nang le phepo.
Iteanye le rona:
Grace HU (Motsamaisi oa Papatso):grace@biowaycn.com
Carl Cheng (CEO/Mookameli):ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Mphalane-25-2023
