Selelekela:
Na u batla mokhoa oa tlhaho le o sebetsang oa ho ts'ehetsa tsoekere ea mali, maemo a cholesterol, le ho matlafatsa sesole sa hau sa 'mele? U se ke ua sheba hole ho feta tlhahiso ea li-mushroom tsa Maitake. Tataisong ena e pharaletseng, re tla hlahloba ntho e 'ngoe le e' ngoe eo u hlokang ho e tseba ka li-mushroom tsa Maitake, ho kenyelletsa le melemo ea tsona, lintlha tsa phepo e nepahetseng, papiso le li-mushroom tse ling, mokhoa oa ho li sebelisa, le likotsi tse ka bang teng le litla-morao. Itokisetse ho notlolla liphiri tse patiloeng tsa Maitake mushroom extract 'me u hlokomele bophelo ba hau.
Li-mushroom tsa Maitake ke Eng?
E boetse e tsejoa e le khoho ea morung kapa Grifola frondosa, li-mushroom tsa maitake ke mofuta oa li-fungus tse jeoang tse tsoang Chaena empa hape li lengoa Japane le Amerika Leboea. Hangata li fumaneha ka lihlopha botlaaseng ba lifate tsa 'mapole, oak kapa elm' me li ka hōla ho fihlela ho lik'hilograma tse 100, e leng se etsang hore li bitsoe "morena oa li-mushroom."
Li-mushroom tsa maitake li na le histori e telele tšebelisong ea tsona e le li-mushroom tsa ho pheha le ho phekola. Lebitso "maitake" le tsoa lebitsong la lona la Sejapane, le fetolelang "khoae ea ho tantša". Ho boleloa hore batho ba ne ba tla tantša ka thabo ha ba fumana khoaeane ka lebaka la matla a eona a ho folisa.
Sejo sena se molemo se na le ponahalo e ikhethang, e monate, sebopeho se bonolo le tatso ea mobu e sebetsang hantle lijana tse ngata tse fapaneng, ho tloha ho li-burgers ho ea ho li-stir-fries le ho feta. Le hoja hangata e nkoa e le lijo tse tloaelehileng tsa lijo tsa Majapane (joaloka li-mushroom tsa oyster le li-mushroom tsa shiitake), Grifola frondosa le eona e ntse e tsebahala hohle lefatšeng ka bophara lilemong tsa morao tjena.
Hase seo feela empa li-mushroom tsena tsa meriana li boetse li amahanngoa le mefuta e mengata ea melemo ea bophelo bo botle, ho tloha ho laola tsoekere ea mali ho theola k'holeseterole. Li boetse li nkoa e le li-adaptogens, ho bolelang hore li na le thepa e matla e ka thusang ka tlhaho ho tsosolosa le ho leka-lekanya 'mele ho khothalletsa bophelo bo botle.
Lintlha tsa Melemo le Phepo:
Maitake mushroom e nkiloeng e fana ka melemo e mengata ea bophelo bo botle, e etsang hore e be tlatsetso ea bohlokoa kemisong ea hau ea bophelo bo botle. Liphuputso li bontšitse hore li-mushroom tsa Maitake li ka thusa ho laola maemo a tsoekere ea mali, ho ntlafatsa boemo ba k'holeseterole, ho ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung, ho tšehetsa tahlehelo ea boima ba' mele, esita le ho bontša thepa e khahlanong le kankere. Li-mushroom tsena hape ke mohloli o ruileng oa limatlafatsi tse hlokahalang, ho akarelletsa le beta-glucans, livithamine (joaloka livithamini tsa B le vithamine D), liminerale (joaloka potasiamo, magnesium le zinki), le li-antioxidants.
Maitake Mushroom e Molemo Bakeng sa Eng?
1. E leka-lekanya Tsoekere ea Mali
Ho boloka tsoekere e ngata maling ho ka tlisa liphello tse tebileng ha ho tluoa tabeng ea bophelo bo botle ba hau. Hase feela hore tsoekere e phahameng ea mali e ka lebisa ho nts'etsopele ea lefu la tsoekere, empa e ka boela ea baka litla-morao tse kang hlooho e bohloko, lenyora le ntseng le eketseha, pono e lerootho, le ho lahleheloa ke boima ba 'mele.
Matšoao a nako e telele a lefu la tsoekere a ka mpefala le ho feta, ho tloha ho senyeha ha methapo ho isa ho mathata a liphio.
Ha li-mushroom tsa maitake li jeoa e le karolo ea lijo tse phetseng hantle, tse nang le phepo e ntle, li ka thusa ho tsitsisa boemo ba tsoekere maling ho qoba matšoao ana a fosahetseng. Mohlala o mong oa liphoofolo o tsamaisoang ke Lefapha la Saense ea Lijo le Phepo Univesithing ea Nishikyushu Faculty of Home Economics e Japane o fumane hore ho fana ka Grifola frondosa ho likhoto tsa lefu la tsoekere ho ntlafalitse mamello ea tsoekere le maemo a tsoekere maling.
Phuputso e 'ngoe ea liphoofolo e bile le liphuputso tse tšoanang, e tlaleha hore tholoana ea mushroom ea maitake e na le thepa e matla ea ho thibela lefu la tsoekere ho litoeba tsa lefu la tsoekere.
2. E ka Bolaea Lisele Tsa Kankere
Lilemong tsa morao tjena, liphuputso tse 'maloa tse tšepisang li batlisisitse kamano e ka bang teng lipakeng tsa maitake mushroom le mofets'e. Leha lipatlisiso li ntse li lekanyelitsoe ho mefuta ea liphoofolo le lithuto tsa in vitro, maitake grifola e kanna ea ba le thepa e matla ea ho loants'a mofetše e etsang hore li-fungus e be tlatsetso e loketseng lijong life kapa life.
Mohlala o mong oa liphoofolo o phatlalalitsoeng ho International Journal of Cancer o bontšitse hore ho fana ka karolo e nkiloeng ho Grifola frondosa ho litoeba ho thusitse ka katleho ho thibela kholo ea hlahala.
Ka mokhoa o ts'oanang, phuputso ea 2013 in vitro e tlaleha hore maitake mushroom extract e ka ba molemo ho thibela kholo ea lisele tsa mofetše oa matsoele.
3. E Theola Maemo a K'holeseterole
Ho boloka maemo a hau a k'holeseterole ho bohlokoa haholo ha ho tluoa tabeng ea ho boloka pelo e phetseng hantle. K’holeseterole e ka ikahela ka har’a methapo ’me ea etsa hore e thatafale le ho ba tšesaane, e thibele phallo ea mali ’me ea qobella pelo ea hao ho sebetsa ka thata ho pompa mali ’meleng kaofela.
Le hoja lipatlisiso tse ling li hlokahala, liphuputso tse ling li bontša hore li-mushroom tsa maitake li ka thusa ka tlhaho ho theola k'holeseterole ho boloka pelo ea hau e phetse hantle. Mohlala oa liphoofolo o hatisitsoeng ho Journal of Oleo Science, ka mohlala, o fumane hore tlatsetso ka li-mushroom tsa maitake e ne e atleha ho fokotsa maemo a k'holeseterole ho litoeba.
4. E Matlafatsa Mosebetsi oa Tšireletso ea 'mele
Bophelo bo botle ba sesole sa hau sa 'mele bo bohlokoa bakeng sa bophelo bo botle ka kakaretso. E sebetsa joalo ka ts'ireletso ea tlhaho ea 'mele oa hau mme e thusa ho loants'a bahlaseli ba kantle ho naha ho sireletsa' mele oa hau khahlano le kotsi le tšoaetso.
Maitake e na le beta-glucan, polysaccharide e fumanoang li-fungus e tšehetsang ts'ebetso ea 'mele ea ho itšireletsa mafung, har'a melemo e meng ea bophelo bo botle.
Ho eketsa karolo kapa tse peli tsa Grifola frondosa lijong tsa hau ho ka thusa ho matlafatsa sesole sa hau sa 'mele ho thibela maloetse. Phuputso ea in vitro e phatlalalitsoeng ho Annals of Translational Medicine e fihletse qeto ea hore li-mushroom tsa maitake grifola li ne li sebetsa hantle ho tsoseng karabelo ea 'mele ea ho itšireletsa mafung 'me li ne li le matla le ho feta ha li kopantsoe le li-mushroom tsa shiitake.
Ha e le hantle, bafuputsi ba Lefapha la Pathology la Univesithi ea Louisville ba ile ba etsa qeto ea hore, “Tšebeliso ea nakoana ea molomo ea li-glucan tsa tlhaho tse thibelang ho itšireletsa mafung tse tsoang ho li-mushroom tsa Maitake le Shiitake li ile tsa susumetsa ka matla tšebetso ea lisele le tsa humoral tsa tšebetso ea ’mele ea ho itšireletsa mafung.”
5. E Khothaletsa Tsoalo
Polycystic ovarian syndrome, eo hape e tsejoang e le PCOS, ke boemo bo bakoang ke tlhahiso e feteletseng ea lihomone tsa banna ke mae a bomme, e bakang li-cysts tse nyane mae a bomme le matšoao a kang makhopho, boima ba 'mele le ho hloka thari.
Lipatlisiso tse ling li fana ka maikutlo a hore li-mushroom tsa maitake e ka ba pheko khahlano le PCOS mme li ka thusa ho loants'a mathata a tloaelehileng joalo ka ho hloka thari. Phuputso ea 2010 e entsoeng Lefapheng la Gynecology la JT Chen Clinic e Tokyo, ka mohlala, e fumane hore tlhahiso ea maitake e khonne ho etsa hore karolo ea 77 lekholong ea barupeluoa ba nang le PCOS e sebetse 'me e ne e batla e sebetsa hantle joaloka e meng ea meriana e tloaelehileng e sebelisetsoang phekolo.
6. E Fokotsa Khatello ea Mali
Khatello e phahameng ea mali ke boemo bo tloaelehileng ba bophelo bo botle boo ho hakanngoang hore bo ama karolo ea 34 lekholong ea batho ba baholo ba US. E etsahala ha matla a mali ka methapo ea mali a phahame haholo, a beha khatello e feteletseng mesifa ea pelo le ho etsa hore e fokotsehe.
Ho ja maitake khafetsa ho ka thusa ho fokotsa khatello ea mali ho thibela matšoao a khatello e phahameng ea mali. Mohlala o mong oa liphoofolo o hatisitsoeng ho International Journal of Medical Sciences o fumane hore ho fa likhoto karolo ea Grifola frondosa ho ka fokotsa khatello ea mali e amanang le botsofali.
Phuputso e 'ngoe ea liphoofolo e tsoang Lefapheng la Khemistri ea Lijo Univesithing ea Tohoku Japane e bile le liphuputso tse tšoanang, ho fumana hore ho fepa likhoto tsa maitake mushroom ka libeke tse robeli ho theola khatello ea mali hammoho le litekanyetso tsa triglycerides le k'holeseterole.
Lintlha tsa Phepo
Li-mushroom tsa Maitake li na le lik'hilojule tse fokolang empa li na le karoloana e nyenyane ea protheine le fiber, hammoho le livithamini tsa B, tse kang niacin le riboflavin, le beta-glucan e molemo, e nang le liphello tse matlafatsang 'mele oa ho itšireletsa mafung.
Komiki e le 'ngoe (hoo e ka bang ligrama tse 70) ea li-mushroom tsa maitake e na le hoo e ka bang:
22 lik'hilojule
lik'habohaedreite tse 4,9
1.4 dikgerama tsa protheine
0.1 dikgerama tsa mafura
1.9 dikgerama tsa fiber ea lijo
4.6 milligrams niacin (23% DV)
0.2 milligram riboflavin (10 lekholong DV)
0.2 milligram koporo (9 lekholong DV)
0.1 milligram thiamine (7 lekholong DV)
20.3 micrograms folate (5 lekholong DV)
51.8 milligrams phosphorus (5% DV)
143 milligrams potassium (4 lekholong DV)
Ho phaella ho limatlafatsi tse thathamisitsoeng ka holimo, maitake grifola e boetse e na le zinki e nyenyane, manganese, selenium, pantothenic acid le vithamine B6.
Maitake vs. Li-mushroom tse ling
Joalo ka maitake, li-mushroom tsa reishi le li-mushroom tsa shiitake ka bobeli li hlomphuoa ka matla a tsona a ho matlafatsa bophelo bo botle. Ka mohlala, li-mushroom tsa reishi li bontšitse ho phekola mofetše le ho fokotsa maemo a kotsi a pelo, joalo ka khatello e phahameng ea mali le ho eketseha ha k'holeseterole.
Ka lehlakoreng le leng, li-mushroom tsa Shiitake li nahanoa hore li loantša botenya, li tšehetsa tšebetso ea 'mele ea ho itšireletsa mafung le ho fokotsa ho ruruha.
Le hoja li-mushroom tsa reishi hangata li fumanoa ka mokhoa oa tlatsetso, bobeli ba shiitake le maitake li sebelisoa haholo ho pheha.
Joalo ka mefuta e meng ea li-mushroom, joalo ka portobello mushroom, li-mushroom tsa shiitake le tsona li nkela nama sebaka sa tatso ea tsona ea mapolanka le nama e kang ea nama. Hangata li-mushroom tsa maitake le tsa shiitake li tšeloa li-burgers, li-stir-fries, sopho le lijana tsa pasta.
Ha re bua ka phepo e nepahetseng, shiitake le maitake li tšoana hantle. Gram bakeng sa gram, maitake a na le lik'hilojule tse tlase 'me a phahame ka protheine, fiber, niacin, le riboflavin ho feta li-mushroom tsa shiitake.
Leha ho le joalo, Shiitake e na le palo e phahameng ea koporo, selenium le pantothenic acid. Ka bobeli li ka eketsoa lijong tse leka-lekaneng, tse nang le phepo e ntle ho nka monyetla ka lintlha tsa bona tsa phepo e nepahetseng.
Mokhoa oa ho Sebelisa
Grifola frondosa e nakong pakeng tsa mafelong a Phato le mathoasong a Pulungoana 'me e ka fumanoa e ntse e hola botlaaseng ba lifate tsa oak, maple le elm. Etsa bonnete ba hore u khetha tse nyenyane le tse tiileng, 'me kamehla u li hlatsoe hantle pele u li sebelisa.
Haeba u sa tsebe hantle ho tsoma li-mushroom 'me u ntse u ipotsa hore na u ka fumana maitake hokae, ho ka 'na ha hlokahala hore u fetele pele ho lebenkele la heno la korosari. Mabenkele a khethehileng kapa barekisi ba marang-rang ke libethe tsa hau tse ntle ka ho fetisisa tsa ho fumana li-mushroom tsena tse monate. U ka boela ua fumana karoloana ea maitake D ka foromo ea tlatsetso ho tsoa mabenkeleng a mangata a bophelo bo botle le likhemisi.
Ha e le hantle, etsa bonnete ba hore u hlahloba letšoao ka hloko ho thibela pherekano le li-lookalikes tsa Grifola frondosa, tse kang Laetiporus sulphureus, e tsejoang hape e le khoho ea li-mushroom tsa lehong. Le hoja li-mushroom tsena tse peli li na le ho tšoana ka mabitso le ponahalo ea tsona, ho na le liphapang tse ngata tsa tatso le sebopeho.
Tatso ea maitake hangata e hlalosoa e le matla le mobu. Li-mushroom tsena li ka natefeloa ka litsela tse ngata tse fapaneng 'me li ka ekeletsoa nthong e' ngoe le e 'ngoe ho tloha lijana tsa pasta ho ea likotlolong tsa li-noodle le li-burgers.
Batho ba bang ba boetse ba natefeloa ke ho li halika ho fihlela li hlabohile ka botoro e feptjoang ka joang le sejana sa linoko bakeng sa sejana sa lehlakore se bonolo empa se le monate. Joalo ka mefuta e meng ea li- mushroom, joalo ka li- mushroom tsa cremini, li- mushroom tsa maitake le tsona li ka tšeloa, tsa tsubelloa, kapa tsa tšeloa ka har'a tee.
Ho na le mekhoa e mengata ea ho qala ho thabela melemo ea bophelo bo botle ba li-mushroom tsena tse monate. Li ka fetisetsoa hoo e batlang e le recipe leha e le efe e hlokang li-mushroom kapa e kenyelelitsoe lijong tse kholo le lijana tse ka thōko.
Likotsi le Litlamorao:
Le hoja li-mushroom tsa Maitake ka kakaretso li bolokehile hore li ka jeoa, ho bohlokoa ho ela hloko likotsi le litla-morao tse ka bang teng. Batho ba bang ba ka 'na ba ba le maikutlo a ho kula, ho ferekana ha tšilo ea lijo, kapa ho sebelisana le meriana e itseng.
Bakeng sa batho ba bangata, li-mushroom tsa maitake li ka natefeloa ka mokhoa o sireletsehileng ntle le kotsi e fokolang ea litla-morao. Leha ho le joalo, batho ba bang ba tlalehile maikutlo a ho kula ka mor'a ho ja li-mushroom tsa maitake.
Haeba u hlokomela matšoao leha e le afe a amanang le lijo, a kang hives, ho ruruha, kapa bofubelu, ka mor'a ho ja Grifola frondosa, khaotsa ho sebelisa hang-hang, 'me u buisane le ngaka ea hau.
Haeba u noa meriana ea ho theola tsoekere ea mali, khatello ea mali, kapa k'holeseterole, ho molemo ho buisana le mofani oa tlhokomelo ea bophelo pele u noa li-mushroom tsa maitake ho qoba ho sebelisana kapa litla-morao.
Ho phaella moo, haeba u le moimana kapa u anyesa, ho molemo hore u lule u le ka lehlakoreng le sireletsehileng 'me u fokotsa ho noa ha hao ho thibela matšoao a mabe, kaha liphello tsa li-mushroom tsa maitake (haholo-holo marotholi a karolo ea maitake D) ha li e-s'o ithutoe lichabeng tsena.
Lihlahisoa tse amanang le Mushroom tsa Maitake:
Maitake Mushroom Capsules: Maitake mushroom Extract e fumaneha ka sebopeho sa capsule, e leng se etsang hore ho be bonolo ho kenyelletsa kemiso ea hau ea letsatsi le letsatsi. Li-capsules tsena li fana ka tekanyo e tsitsitseng ea metsoako e molemo e fumanoang ho li-mushroom tsa Maitake, ho khothalletsa ts'ehetso ea 'mele ea ho itšireletsa mafung, ho leka-lekanya tsoekere ea mali le bophelo bo botle ka kakaretso.
Maitake Mushroom Powder: Maitake mushroom powder ke sehlahisoa se feto-fetohang se ka ekeletsoang ho smoothies, sopho, li-sauces kapa thepa e halikiloeng. E u lumella ho fumana melemo ea phepo e nepahetseng ea li-mushroom tsa Maitake ka mokhoa o bonolo le o bonolo ho o sebelisa.
Tincture ea Mushroom ea Maitake:
Maitake mushroom tincture ke joala kapa mokelikeli o tsoang ho li-mushroom tsa Maitake. E tsebahala ka bioavailability ea eona e phahameng, e lumellang ho monya kapele metsoako e molemo ea li-mushroom. Li-tincture tsa Maitake li ka eketsoa linong kapa tsa nooa ka mokhoa o ikhethileng bakeng sa melemo ea bophelo bo botle.
Tee ea Mushroom ea Maitake:
Tee ea Maitake mushroom ke seno se thobang le se tšelisang se u lumellang hore u natefeloe ke tatso ea lefatše le melemo e ka bang teng ea bophelo bo botle ba li-mushroom tsa Maitake. E ka riteloa ka lilae tsa mushroom tse omisitsoeng tsa Maitake kapa mekotla ea tee ea Maitake mushroom.
Maitake mushroom e ntšoa ke mofuta o teteaneng haholo oa li-mushroom tsa Maitake, hangata li fumaneha ka mokhoa oa mokelikeli kapa oa phofo. E ka jeoa e le tlatsetso ea lijo kapa ea sebelisoa ho pheha ho eketsa maruo le botebo lijana tse fapaneng.
Maitake Mushroom Broth:
Moro oa mushroom oa Maitake ke setsi se matlafatsang le se monate bakeng sa sopho, sechu le lisoso. Hangata e etsoa ka ho belisa li-mushroom tsa Maitake, hammoho le meroho le litlama tse ling, ho ntša monko oa tsona o monate. Moro oa li-mushroom oa Maitake ke tlatsetso e phethahetseng ea lijo tse leka-lekaneng le tse hahang.
Maitake Mushroom Energy Bars:
Lisebelisoa tsa matla a Maitake mushroom li kopanya melemo ea phepo ea li-mushroom tsa Maitake le lisebelisoa tse ling tse hahang ho etsa seneke se loketseng, ha u ntse u tsamaea. Libaka tsena li fana ka matlafatso ea matla a tlhaho ha li ntse li fana ka melemo ea phepo ea li-mushroom tsa Maitake.
Maitake Mushroom Seasoning:
Maitake mushroom e nooang ke motsoako oa li-mushroom tsa Maitake tse omisitsoeng le tse fatše, tse kopantsoeng le litlama tse ling tse nkhang hamonate le linoko. E ka sebelisoa e le senoko sa lijana tse fapaneng, e eketsa tatso e monate ea umami le ho ntlafatsa boemo ba tatso ka kakaretso.
Qetello
Grifola frondosa ke mofuta oa fungus e jeoang e atisang ho lengoa Chaena, Japane le Amerika Leboea.
Li tsejoa ka thepa ea tsona ea ho phekola, li-mushroom tsa maitake li bontšitsoe ho thusa ho leka-lekanya tsoekere ea mali, ho matlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung, ho sebetsa e le phekolo ea maemo a phahameng a k'holeseterole, ho fokotsa khatello ea mali le ho khothalletsa ho ba le bana. Li ka boela tsa e-ba le phello e khahlanong le mofetše.
Grifola frondosa le eona e na le lik'hilojule tse tlase empa e na le protheine e ngata, fiber, niacin, le riboflavin. Tatso ea Maitake e hlalosoa e le matla le mobu.
U ka fumana li-maitake lebenkeleng la lehae la korosari. Li ka tšeloa ka lintho tse pentiloeng, tsa sautéd kapa tsa halikisoa, 'me ho na le mefuta e mengata ea li-recipe tsa maitake tse fanang ka mekhoa e ikhethang ea ho sebelisa mushroom ena e nang le phepo.
Iteanye le rona:
Grace HU (Mookameli oa Lipapatso):grace@biowaycn.com
Carl Cheng (CEO/Mookameli):ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Oct-25-2023
