SELELEKELA:
Na u batla tsela ea tlhaho le e sebetsang ho tšehetsa tsoekere ea hau ea mali, likompele tsa cholesterol, le ho phahamisa botsitso ba hau? Ha e bue hape ho feta ho hula li-mushroom tse ling. Tataneng ena e felletseng, re tla hlahloba lintho tsohle tseo u hlokang ho li tseba ka li-mushroom, tse amanang le li-mushroom tse ling. Itokisetse ho notlolla liphiri tse patiloeng tsa liphiri tse tsoang ho li-vitake tsa li-kimaroroom tsa li-vitake tsa likōmo tsa hau tsa basali le ho nka karolo ea bophelo bo botle ba hau.
Li-mushroom li-mushroom ke eng?
Hape e tsejoang ka hore ke linaoa kapa Grifola Frondona, Maumaroom ke mofuta oa li-fungi tse jeoang ke naheng ea China le Amerika Leboea. Hangata li fumanoa likarolong tsa 'mapa, oak kapa lihlahla kapa balm' me li ka hola ho feta liponto tse 100, li ka ba fumana ka sehlooho sa li-mushroom. "
Li-mushroom ke nalane e telele ho sebelisoa e le li-mushroom tsa bongaka le tsa bongaka. Lebitso "Maandake" le tsoa lebitsong la eona la Majapane, le fetolang ho "li-mushroom." Ho thoe batho ba tla tantsha thabo ha ba fumana li-mushroom ntle le pholiso ea eona ea pholiso ea eona ea pholiso.
Lijo tsena tse molemo li na le ponahalo e ikhethang, e ntle, e leng tatso e senyenyane le tatso e ntle e sebetsang lijana tse ngata tse fapaneng, tse tsoang ho ba busang ho hlohlelletsa. Ha a ntse a nkuoa e le ntho e tloaelehileng ea lijo tsa Sejapane (joalo ka li-mushroom tsa "oyster
Eseng seo feela empa li-mushroom tsena tsa meriana le tsona li bile tse amanang le melemo e mengata ea bophelo bo botle, ho tloha ho laola tsoekere ea mali ho ea maemong a cholesterol. Li boetse li nkuoa li atoloha, ho bolelang hore li na le thepa e matla e ka thusang ho khutlisa ka tlhaho le ho leka-lekanya 'mele ho khothaletsa bophelo bo botle.
Melemo le Lintlha tsa Khaello:
Maanda Mushroom Evactrolle e fana ka melemo ea bophelo bo botle, e e etsa keketseho ea bohlokoa bophelong ba hau ba boiketlo ba hau. Boithuto bo bontšitse hore li-mushroom tsa mali li ka thusa ho laola tsoekere ea mali, ntlafatsa lipale tsa Khokahano, ho fokotsa boima ba 'mele, esita le ho pepesa boima ba' mele, esita le ho bontša hore boima ba 'mele bo khahlanong le anti-anti. Li-mushroom tsena le mohloli o meholo oa limatlafatsi tse ngata, ho kenyelletsa le li-gasia, livithamini (joalo ka li-vithamine
Li-mushroom ke eng e ntle bakeng sa?
1. Ho lekanya tsoekere ea mali
Ho boloka tsoekere e phahameng maling a hau ho ka tlisa litlamorao tse mpe ha ho tluoa bophelong ba hau. Ha e khone feela tsoekere ea mali feela e lebisang nts'etsopele ea lefu la tsoekere, empa e ka baka litlamorao tse kang hlooho, pono e fositseng le ho fokotsa boima ba 'mele.
Matšoao a nako e telele, matšoao a lefu a tsoekere a ka mpefala le ho feta, a le kotsing ea ho ba le tšenyo ea methapo ho mathata a liphio.
Ha li-mush tsa lijo tse phetseng hantle, tse ntle haholo, li-mushroom tse ngata li ka thusa ho tsitsisa tsoekere ea mali ho ipata matšoao ana a fosahetseng. Mofuta o mong oa phoofolo e tsamaisoang ke Lefapha la Mofuthu oa Lijo le phepo e nepahetseng ea moruo oa Nisherokund
Thuto e 'ngoe ea liphoofolo e ile ea fumana liphetho tse tšoanang, ba tlaleha hore tholoana ea li-mushroom e na le thepa e matla ea anti-diabtic litoeba tsa lefu la tsoekere.
2. E ka bolaea lisele tsa kankere
Lilemong tsa morao tjena, lithuto tse 'maloa tse tšepisang li sentse kamano e ka bang lipakeng tsa li-mushroom le mofetše. Le ha thuto ea ho etsa lintho tse ngata e ntse e lekanyelitsoe ho Mefuta ea Liphoofolo le VITRO e kanna ea ba le thepa e matla ea ho loants'a mofetše e etsang hore fungus e be le lijo tse loketseng lijo tsohle.
Moemeli e le 'ngoe ea phoofolo e phatlalalitsoeng moqolotsi oa machaba oa kankere e bontšitse hore ho fana ka chelete e tsoang ho li-grifos ho thusoa ke kholo e kholo ea litlolo.
Ka mokhoa o ts'oanang, ke thuto ea Vitro e tlalehiloeng hore ho ne ho eketseha li-mushroom tse ling tse ka bang molemo ho hatella kholo ea mofets'e.
3. Li-cholesterol li-cholesterol
Ho boloka mekhahlelo ea hau ea cholesterol ea cholesterol e bohlokoa haholo ha ho tluoa ho boloka pelo e phetseng hantle. Cholesterol e ka haha kahare ho methapo ea kutlo le ho e fokotsa, ho thibela phallo ea mali le ho etsa hore pelo ea hao e sebetse ka thata ho bula mali le 'mele.
Le ha ho hlokahala lipatlisiso tse ling hape, lithuto tse ling li bontša hore li-mushroom tsa maundake li ka thusa maemo a tlase a cholesterol a tlase ho boloka pelo ea hau e phetse hantle. Ka mohlala, mohlala o phatlalalitsoeng lebitsong la mahlale a Oleo a atlehile ho li-mushroom tse fokotsehileng litoebeng tsa k'homphieutha.
4. Ts'ebetso ea ho itšireletsa ea ho itšireletsa
Bophelo bo botle ba sesole sa hau sa 'mele se bohlokoa ho phela bophelo bo botle. E sebetsa e le tsamaiso ea tlhaho ea tlhaho bakeng sa 'mele oa hau ebile e thusa bahlaseli ba linaha ho sireletsa' mele oa hau khahlano le ho lemala le tšoaetso.
Mautake e na le Beta-Glucan, Polysaccharide e fumanoang li-fungi tse tšehetsang tšebetso ea mmele o phetseng hantle, har'a melemo e meng ea bophelo bo botle.
Ho eketsa moea oa Grifola Frockosa oa lijo tsa hau ho ka thusa ho matlafatsa sesole sa hau sa 'mele ho thibela lefu. Phuputsong ea vitro e hatisitsoeng ka mantsoe a bongaka e ile ea fihlela qeto ea hore Maufraulls e ile ea sebetsa ka tsela ea 'mele' me e ne e le matla ha e etsoa ka li-mushroom.
Ebile, bafuputsi ba tsoang Univesithing ea Lefapha la Bokhopo Loisville ba Fumanehile, "Li-mushroom tsa nakoana tsa mabone le litloholo tsa bo-humomoral tsa ho itšireletsa."
5. Matlafatsa tsoalo
Polycytics oa mehleng ea Poncystic, e boetse e tsejoang ke PCOS, e bakoang ke lihellatsi tsa banna ka mahe a maphele le matšoao a boima le ho hloka boima.
Patlisiso e ling e fana ka maikutlo a hore li-mushroom tsa pomanda e ka ba Therapeutic khahlanong le PCOS 'me li ka thusa ho loantša litaba tse tloaelehileng joaloka tšilafalo. Ka mohlala, thuto ea 2010 e tšoaretsoe Lefapha la JT Clinic ea ho bolaoa ha litho tsa karolo ea 77 lekholong e ile ea khona ho etsa kalafo.
6. Fokotsa khatello ea mali
Khatello e phahameng ea mali ke boemo bo tloaelehileng ba bophelo bo hakaloang ho ama ho ama batho ba babeli ba ho ba karolo ea 34 ea US. E etsahala ha matla a mali ka lithibela li phahama haholo, ho beha khatello ea pelo ho mesifa ea pelo le ho e etsa hore e fokotsehe.
Ho sebelisa matake ho ka thusa ho fokotsa khatello ea mali ho thibela matšoao a khatello a khatello ea mali. Mohlala o mong oa phoofolo o phatlalalitsoeng ho Theurnal ea Machabeng a Greek ea Lipapali tsa Grifola Fromasa a ne a fokotsa khatello ea maikutlo e amanang le lilemo.
Phuputso e 'ngoe ea phoofolo e tsoang Lefapheng la Sehlekehleke la Tohoku New Japane e ile ea fokotsa khatello ea mali le maemo a tlolo ea molao le cholesterol.
Lintlha tsa phepo e nepahetseng
Li-mushroom li-cutleries li tlase lik'louriring empa li na le protheine le fiber, e kang Nacin le e molemo, e nang le litlamorao tsa ho itšepa.
Senoelo se le seng (li-gram tse ka bang 70) tsa li-mushroom tsa matake li na le hoo e ka bang:
22 Khalorija
4.9 Grams cisbohydraites
1.4 e lumella protheine ea protheine
0.1 gram mafura
Li-gram tsa 1.9 tsa fiberry fiber
4.6 Miligrams Nacin (23 Pemons DV)
0.2 Milligram riboflavin (liperesente tse 10 rv)
0.2 CilPram Copper (liperesente tse 9 DV)
0.1 milyamine (liperesente tse 7)
20.3 micAgrams felate (liperesente tse 5 lekholong dv)
51.8 Miligram phosphorus (liperesente tse 5 DV)
143 Milligrams potasiamo (liperesente tse 4 tsa liperesente tse 4)
Ntle le limatlafatsi tse thathamisitsoeng ka holimo, Mautake Grifola le eona e na le palo e nyane ea Zinc, Manganese acid le vithamine B6.
Maitake vs. Li-mushroom tse ling
Li-mushroom tse ngata li na le li-mushroom tse ngata le li-mushroom tse matlafatsang ka lebaka la lintho tseo li li khothalletsang bophelo bo botle tsa bophelo bo botle. Ka mohlala, li-mushroom tsa Reish
Ka lehlakoreng le leng, li-mushroom tsa skiimake, ka lehlakoreng le leng, li loants'a botenya, mosebetsi oa ho itšireletsa ho iphelisa le ho fokotsa ho ruruha.
Ha li-mushroom tsa mebuti li fumaneha haholo ka foromo, ho silila le maqhubu ho sebelisoa hangata ho pheha.
Joalo ka mefuta e meng ea li-mushroom, joalo ka mefuta e meng ea portobello, li-shimaroom tsa portobello, li-shillroom le tsona li emetse tatso ea bone ea mapolanka le nama e kang nama ea nama. Li-mushroom ka bobeli tsa matake le shiitake hangata li eketsoa burger, li-shir-frired, sopho le lijana tsa biba.
Ho bua ka mokhoa o nepahetseng, ho ba le maraka ho tšoana le ho tšoana. GRAM bakeng sa Gram, Li-poundas li tlaase ka likhalori, fiber, na riboflavin ho feta li-mullroom.
Ho sikila, leha ho le joalo, e na le koporo e ngata ea koporo, Selimoum, le PantoSonic Acid. Ka bobeli li ka eketsoa lijong tse lekantsoeng, tse bolokiloeng hantle ho nka monyetla ka li-profilfeteng tsa tsona tsa phepo e ntle.
Mokhoa oa ho Sebelisa
Grifola Frundsa e kotsing pakeng tsa ka la Mphalane le ea pele November mme e ka fumanoa e hola sejana sa oak, maple, le lijalo tsa Eke. Etsa bonnete ba hore u khetha tse nyane ebile li tiile, 'me li lula li li hlatsoa hantle pele u e-ba le tsona.
Haeba u sa hlahelwa ke ho tsoma tsa li-mushroom 'me u ntse u ipotsa hore na u ka fumana mabota hakae, u ka hloka ho iphelisa ka ho nkela lebenkele la hau la koro ea lehae. Mabenkele a ikhethang kapa barekisi ba marang-rang ke li-bets tsa hau tse ntle haholo bakeng sa ho fumana matsoho ana a monate. U ka boela ua fumana ho ntšoa ka har'a maauke Dutction foromong ea tlatsetso ho mabenkeleng a mangata a bophelo bo botle ba lijo le lisaense.
Ho joalo, etsa bonnete ba hore u tla thibela tlhaselo ka hloko ho thibela pherekano ka Grifora Frondosa Le hoja bana ba li-mushroom tse peli ba tšoana le li-mushroom tse tšoanang le tse tšoanang le tse shebahala, ho na le phapang e ngata ho latsoa le ho bokelloa.
Ho chesoa tatso ea batho ba litala hangata ho hlalosoa e le matla ebile e le mafutsana. Li-mushroom tsena li ka natefeloa ka mekhoa e mengata e fapaneng ebile li ka eketsoa nthong tsohle tse tsoang lijana tsa biodle ho theotle likotlolo tsa noodle.
Batho ba bang ba boetse ba ba thabela ho li hula ho fihlela kholitla e nang le khaello ea botoro ea joang le lebelo la sejana sa lehlakoreng le bonolo empa se le thata. Joalo ka mefuta e meng ea li-mushroom, tse kang li-mushroom tsa Cremini, li-mushroom li ka boela tsa nkuoa, Sautéd, kapa esita le ho ikoalla ka tee.
Ho na le mekhoa e mengata ea ho qala ho thabela melemo ea bophelo bo botle ka li-mushroom tse monate. Li ka fetoloa ho fihlela mokhoa leha e le ofe oa ho hloka li-mushroom kapa ho kenya letsoho lithutong tsa mantlha le lijana tsa lehlakoreng ka bophara.
Likotsi le litlamorao:
Le ha li-mushroom tse bolokehileng ka kakaretso li sireletsehile, ho bohlokoa ho lemoha likotsi le litla-morao tse ka bang litlamorao. Batho ba bang ba ka ba le karabelo e makatsang, ba utloile bohloko, kapa ba sebelisana le meriana ea meriana e meng.
Bakeng sa batho ba bangata, li-mushroom tsa Maumake li ka natefeloa ka mokhoa o sireletsehileng ka kotsi e nyane ea litlamorao. Leha ho le joalo, batho ba bang ba tlalehile ho kuta moriri ka mor'a ho ja li-mushroom tsa Matake.
Haeba u hlokomela matšoao a tšohanyetso a kang lithaele, a ruruha, kapa bofubelu, kamora ho ja Grifola FrocOSA Frondona Fromasa, o sebelisa ngaka hang-hang.
Haeba u nka moriana ho theola tsoekere ea mali a hau, khatello ea mali, ho molemo ho buisana le li-mushroom tsa hau tsa bophelo ho qoba litšehetso kapa litlamorao.
Ho feta moo, haeba u imme kapa u anyesa, ho molemo hore u boloke matšoao a hau a tebileng, joalo ka litlamorao tsa li-mushroom (haholo-holo li-afs tsa d D li sa ntseng li ithutoa libakeng tsena.
Lihlahisoa tse amanang le tsona tsa Maucake:
Maamake Li-Capsules: Mautake Mushroom ext e fumaneha ka foromo ea capsule, e etsa hore ho be bonolo ho kenyelletsa tloaelo ea hau ea letsatsi le letsatsi. Li-capsules tsena li fana ka lebelona le letle la mehloli e fumanoang ho li-mushroom tse fumanehang ho Mauta
Maakheke Powder: Maumake Powder ke sehlahisoa se sa fetoheng se ka eketsoang ho smookesies, sopho, li-soces, kapa li apesa. E lumella hore o be le melemo e nepahetseng ea li-mushroom tsa Maundake ka mokhoa o bonolo ebile o sa sebetse.
Manake Throure:
Manaketsi oa li-asicaroom ke joala kapa ho tsoa ho metsi a nang le metsi. E tsebahala ka bigaility ea eona e phahameng, e lumella ho monya metsoako e nepahetseng ea li-mushroom. Lithaba tsa Mauntsuke li ka eketsoa lino tse tahang kapa tse lateloang molemo bakeng sa melemo e nepahetseng ea bophelo bo botle.
Tea ea Miutake Mitake
Tloaelo ea li-much tsa li-mushroom ea lihahami ke se u lumellang ho thabela mefuta e metle le melemo ea bophelo bo botle ba li-mumane. E ka thetsoa ho omella ho omisitsoeng ho omisitsoeng ea likheo tsa likhalase tsa likhalase tsa lipalesa tsa li-visake tsa matake.
Maanda e tsoang ho li-mushroom ke mofuta oa li-mushroom tse ngata haholo, hangata o fumaneha ka sebopeho sa metsi kapa phofo. E ka jeoa e le tlatsetso ea lijo kapa e sebelisoang ho pheha ho eketsa maru, ho eketsa lijana tse fapaneng.
Maakake Mohath:
Maakus moro ke setsi se matlafatsang le se tukang bakeng sa sopho, li-spows le li-spoces. Ka tloaelo e etsoa ka li-mushroom tse ngata tsa Matake, hammoho le meroho le litlama tse ling, ho tlosa moelelo oa tsona ea tokiso. Matake Mindroom Brothe ke tlatsetso e phethahetseng lijong tse leka-lekaneng le tse thata.
Maakake Mabone matla a boea:
Maunda Li-/ Li-morsh tsa mafura a kopanya melemo ea phepo ea li-mushroom tse ling tse nang le lijo tse ling tse loketseng, tse eang. Lijana tsena li fana ka matla a tlhaho ha a ntse a fana ka melemo ea phepo ea li-mushroom.
Maundaroom Mushroom Tilesning:
Maunda ea li-muchroom o ne a kopana le li-mushroom tse omisitsoeng le tsa lefatše, li kopantsoe le liopo le linoko tse ling tse monko o monate. E ka sebelisoa e le nako ea ho achenwang ka lijana tse fapaneng, e eketsa tatso e ngata ea umami le ho ntlafatsa boemo boo ka kakaretso.
Sephetho
Grifola Fromasa ke mofuta oa fungus e jeoang e le ho lengoa China, Japane le Amerika Leboea.
Ho bontšitsoe ka thepa ea bona ea kalafo, li-mushroom tse matlafalitsoeng ho thusa 'mele oa tsoekere, sebetsa joalo ka kalafo ea mali, le ho khothaletsa tsoalo. Li kanna tsa ba ba le phello ea kankere ea anti-cant.
Grifola Frundsa e tlase ka lik'lourista empa e na le protheine e ntle, fiber, neacin le riboflavin. Taiake ea mahetla e hlalosoa e le matla le ba lefatše.
O ka fumana li-acking lebenkeleng la koro ea lehae. Li ka kenngoa, Sautéd
Iteanye le rona:
Grace Hu (Motsamaisi oa Marketing):grace@biowaycn.com
Carl Cheng (Ceo / Boss):ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Oct-25-2023
