Angelica root, eo hape e tsejoang e le Angelica archangelica, ke semela se hlahang Europe le likarolo tsa Asia. Motso oa eona o 'nile oa sebelisoa ka lilemo tse makholo meriana ea setso le e le motsoako oa culinary. Lilemong tsa morao tjena, botumo baOrganic Angelica Root Powder e eketsehile ka lebaka la melemo ea eona e mengata ea bophelo bo botle le lisebelisoa tse ngata tse fapaneng.
Angelica phofo ea motso e tsoa ho metso e omisitsoeng le e fatše ea semela sa angelica. E na le monko o ikhethang, oa lefatše le tatso e babang hanyane. Phofo ena e na le metsoako e mengata e fapaneng, ho kenyelletsa oli ea bohlokoa, li-flavonoids, le li-phenolic acid, tse kenyang letsoho molemong oa matla a eona a ho phekola. Angelica motso phofo e atisa ho sebelisoa e le thuso tshilong ya dijo, boitshireletso ba mmele, le pheko ea tlhaho bakeng sa mathata a fapaneng a bophelo bo botle.
Angelica Root Powder e molemo bakeng sa eng?
Angelica phofo ea motso e 'nile ea sebelisoa ka tloaelo bakeng sa merero e mengata,' me lipatlisiso tsa morao-rao li fane ka leseli ho tse ling tsa melemo ea eona. E 'ngoe ea litšebeliso tsa mantlha tsa phofo ea motso oa angelica ke thuso ea tšilo ea lijo. Ho lumeloa hore e khothalletsa tšilo ea lijo ka bophelo bo botle ka ho susumetsa tlhahiso ea li-enzyme le bile, tse ka thusang ho senya lijo ka katleho. Ho feta moo, boteng ba metsoako e kang furanocoumarins le terpenes ka har'a phofo ea motso oa angelica e ka tlatsetsa bokhoni ba eona e le tonic ea tšilo ea lijo ka ho fokotsa ho ruruha le ho khothalletsa bophelo bo botle ba mala microbiome.
Ho feta moo, motsoako oa motsoako oa angelica ho nahanoa hore o na le lintho tse thibelang ho ruruha, tse ka thusang ho fokotsa matšoao a amanang le maemo a kang ramatiki, gout le mafu a mang a ho ruruha. Li-flavonoids le li-phenolic acid tse fumanehang ho tsonaangelica phofo ea motsoho lumeloa hore li phetha karolo ea ho laola litsela tsa ho ruruha le ho fokotsa khatello ea oxidative, e ka tlatsetsang ho ruruha ho sa foleng.
Liphuputso tse ling li boetse li fana ka maikutlo a hore metsoako e fumanoang motso oa angelica e ka 'na ea e-ba le liphello tse thibelang likokoana-hloko le tsa antioxidant, tse ka' nang tsa tšehetsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho sireletsa khahlanong le khatello ea oxidative. Oli ea bohlokoa le terpenes tse teng ka har'a motso oa angelica li bontšitse tšebetso ea likokoana-hloko khahlanong le libaktheria tse fapa-fapaneng le li-fungus, ha li-flavonoids le li-phenolic acid li kenya letsoho ho thepa ea antioxidant ea tlatsetso ena ea litlama.
Ho feta moo, motsoako oa motsoako oa angelica o 'nile oa sebelisoa ka tloaelo e le pheko ea tlhaho bakeng sa mahlaba a ho ilela khoeli, lefu la premenstrual syndrome (PMS), le litaba tse ling tsa bophelo bo botle ba basali. Liphello tsa eona tse ka 'nang tsa e-ba teng ho leka-lekana ha li-hormone le ho phomola ha mesifa ea uterine li ka tlatsetsa molemong oa eona o reriloeng sebakeng sena. Ho ba teng ha metsoako ea limela joalo ka osthole le ferulic acid ka har'a phofo ea motso oa angelica ho nahanoa hore e ka susumetsa taolo ea lihormone le ho fokotsa bohloko ba ho ilela khoeli.
Joang ho Sebelisa Angelica Root Powder bakeng sa Bophelo bo Botle ba Ts'ila?
Organic Angelica Root Powdere ka kenyelletsoa litlolo le lino tse fapaneng ho tšehetsa bophelo bo botle ba tšilo ea lijo. Tsela e ’ngoe e tsebahalang ea ho e sebelisa ke ka ho tšela teaspoon kapa tse peli metsing a futhumetseng kapa tee ea litlama le ho e noa pele ho lijo. Sena se ka thusa ho hlasimolla li-enzyme tse silang lijo le ho lokisa 'mele bakeng sa ho monya hantle ha limatlafatsi. Ho feta moo, phofshoana ea motso oa angelica e ka ekeletsoa ho smoothies, yogurt, kapa lijo tse ling le lino tse ling bakeng sa ho matlafatsa tšilo ea lijo.
Kgetho e 'ngoe ke ho kenyelletsa phofo ea motso oa angelica lijana tse monate, tse kang sopho, li-stew kapa marinades. Tatso ea eona ea lefats'e e ka tlatsana le mefuta e fapaneng ea metsoako 'me ea eketsa botebo ho pōpo ea hau ea culinary. Ha e sebelisoa ho pheha, motsoako oa motsoako oa angelica o ka ntlafatsa boemo ba tatso ka kakaretso ha o ntse o fana ka melemo ea tšilo ea lijo.
Ke habohlokoa ho hlokomela hore angelica motso phofo e lokela ho sebelisoa ka mokhoa o itekanetseng ka lebaka la ho sebelisana ha eona le meriana e itseng le bokhoni ba eona ba ho baka litla-morao ho batho ba bang. Ka kakaretso ho kgothaletswa ho qala ka tekanyo e nyane mme butle-butle o eketse litekanyetso kamoo ho mamelloang kateng. Ho phaella moo, batho ba nang le maemo a itseng a bophelo bo botle, a kang boimana kapa mathata a mala, ba lokela ho buisana le setsebi sa tlhokomelo ea bophelo pele ba kenyelletsa motsoako oa motsoako oa angelica lijong tsa bona kapa kemisong ea bophelo bo botle.
Na Angelica Root Powder e ka thusa ka Mathata a Bophelo ba Basali?
Angelica e 'nile ea sebelisoa ka tloaelo ho sebetsana le mathata a sa tšoaneng a bophelo bo botle ba basali, haholo-holo a amanang le ho ilela khoeli le bophelo bo botle ba ho ba le bana. Basali ba bang ba tlaleha hore ho jaOrganic Angelica Root Powderkapa ho e sebelisa ha ho sebelisoa lihlooho ho ka thusa ho kokobetsa bohloko ba ho ilela khoeli, ho laola nako ea ho ilela khoeli, le ho fokotsa ho teba ha matšoao a premenstrual syndrome (PMS).
Melemo e ka bang teng ea phofo ea motso oa angelica bakeng sa bophelo bo botle ba basali hangata e bakoa ke bokhoni ba eona ba ho susumetsa ho leka-lekana ha li-hormone le ho phomola ha mesifa ea uterine. Liphuputso tse ling li bontša hore metsoako e fumanoang motsong oa angelica, joalo ka ferulic acid le osthole, e ka 'na ea e-ba le thepa ea estrogenic, e ka thusang ho laola ho fetoha ha li-hormone le ho fokotsa matšoao a amanang le ho se leka-lekane ha li-hormone.
Ho phaella moo, motsoako oa motsoako oa Angelica ho nahanoa hore o na le li-anti-inflammatory le antispasmodic properties, tse ka thusang ho fokotsa ho se thabise le ho senya ho amanang le nako ea ho ilela khoeli. Ho lumeloa hore ho ba teng ha metsoako e kang li-coumarins le terpenes ka har'a phofo ea motso ea angelica ho kenya letsoho ho matla a eona a ho phomola le ho thibela ho ruruha.
Ha a ntse a tšepisa, ke habohlokoa ho hlokomela hore ho hlokahala lipatlisiso tse eketsehileng ho utloisisa ka botlalo katleho le polokeho ea angelica phofo ea motso bakeng sa mathata a bophelo ba basali. Liphuputso tse ling li tlalehile liphello tse ntle, ha tse ling li fumane bopaki bo fokolang kapa bo sa tsitsang. Ha ea lokela ho sebelisoa e le sebaka sa keletso kapa phekolo ea litsebi, haholo-holo maemong a boima kapa a sa foleng.
Ho feta moo,Organic Angelica Root Powdere ka 'na ea sebelisana le meriana e itseng, e kang e fokotsang mali kapa phekolo ea li-hormone,' me e lokela ho sebelisoa ka hloko ke batho ba nang le maemo a itseng a bophelo bo botle. Ho kgothaletswa ho buisana le setsebi sa tlhokomelo ea bophelo pele o kenyelletsa motsoako oa angelica ka mokhoa oa bophelo bo botle, haholo-holo ho basali ba bakhachane, ba anyesang, kapa ba nang le mathata a ka sehloohong a bongaka.
Liphello tse ka 'nang tsa etsahala le Litlhokomelo
Le hoja motsoako oa motsoako oa angelica hangata o nkoa o sireletsehile ho batho ba bangata ha o jeoa ka tekanyo e itekanetseng, ho na le litla-morao tse ka 'nang tsa e-ba teng le litemoso tse lokelang ho elelloa:
1. Maemo a Mangata: Batho ba bang ba ka 'na ba hanana le phofo ea motso oa angelica kapa litho tse ling tsa lelapa la Apiaceae, tse akarelletsang limela tse kang lihoete, celery le parsley. Matšoao a ho kula a ka kenyelletsa lekhopho la letlalo, ho hlohlona, kapa ho hema ka thata.
2. Ho sebelisana le meriana: Angelica motsoako oa motsoako o ka sebelisana le meriana e itseng, haholo-holo e amang ho thibela mali, e kang warfarin kapa aspirin. E ka boela ea sebelisana le meriana ea li-hormone kapa lithethefatsi tse entsoeng ke li-enzyme tse itseng tsa sebete.
3. Photosensitivity: Lik'hemik'hale tse ling tse fumanoang motsong oa motsoako oa angelica, tse kang furanocoumarins, li ka eketsa kutloisiso ea khanya ea letsatsi, e leng se ka lebisang ho halefa ha letlalo kapa ho phatloha.
4. Mathata a mala: Maemong a mang,Organic Angelica Root Powdere ka baka bothata ba tšilo ea lijo, joalo ka ho nyekeloa ke pelo, ho hlatsa, kapa letšollo, haholo ha e jeoa ka bongata kapa ke batho ba nang le mathata a pele a mala.
5. Bokhachane le ho anyesa: Ho na le lipatlisiso tse fokolang mabapi le tšireletseho ea motso oa angelica nakong ea bokhachane le ho anyesa. Ka kakaretso ho khothaletsoa ho qoba tšebeliso ea eona linakong tsena kapa ho buisana le setsebi sa tlhokomelo ea bophelo pele u e sebelisa.
Ho fokotsa litla-morao tse ka bang teng le ho netefatsa ts'ebeliso e bolokehileng, ho bohlokoa ho latela litekanyetso tse khothaletsoang le ho buisana le setsebi sa bophelo bo botle, haholo-holo ho batho ba nang le maemo a bophelo a neng a le teng pele kapa ba noang meriana. Ho phaella moo, ho reka motsoako oa angelica ho tsoa mehloling e hlomphehang le ho latela litaelo tse nepahetseng tsa polokelo ho ka thusa ho netefatsa boleng le potency.
Qetello
Organic Angelica Root Powderke tlatsetso ea litlama e nang le mekhoa e mengata le e ka bang molemo e nang le nalane e telele ea ts'ebeliso ea setso. Leha lipatlisiso tse ling li hlokahala ho utloisisa litlamorao tsa eona ka botlalo, batho ba bangata ba e kenyelletsa lijong tsa bona le lits'ebetsong tsa bophelo bo botle bakeng sa melemo ea eona ea ho sila lijo, anti-inflammatory le melemo ea bophelo bo botle ba basali. Joalo ka tlatsetso efe kapa efe, ke habohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa motsoako oa angelica, haholo-holo haeba u na le maemo a bophelo bo botle kapa u noa meriana. Tekanyo e nepahetseng, ho fumana le ho boloka le hona ho bohlokoa ho netefatsa tšebeliso e sireletsehileng le e sebetsang ea phofo ena ea litlama.
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Litšupiso:
1. Sarris, J., & Bone, K. (2021). Angelica archangelica: Meriana e ka 'nang ea e-ba teng bakeng sa Mathata a ho ruruha. Journal of Herbal Medicine, 26, 100442.
2. Basch, E., Ulbricht, C., Hammerness, P., Bevins, A., & Sollars, D. (2003). Angelica archangelica (Angelica). Journal of Herbal Pharmacotherapy, 3 (4), 1-16.
3. Mahady, GB, Pendland, SL, Stokes, A., & Chadwick, LR (2005). Meriana ea Semela ea Likokoana-hloko Bakeng sa Tlhokomelo ea Maqeba. International Journal of Aromatherapy, 15 (1), 4-19.
4. Benedek, B., & Kopp, B. (2007). Achillea millefolium L. sl E Etetsoe Bocha: Liphuputso tsa Haufinyane li Tiisa Tšebeliso ea Setso. Wiener Medizinische Wochenschrift, 157(13-14), 312-314.
5. Deng, S., Chen, SN, Yao, P., Nikolic, D., van Breemen, RB, Bolton, JL, ... & Fong, HH (2006). Serotonergic Activity-Guided Phytochemical Investigation of Angelica sinensis Root Essential Oil E Isang ho Khethollo ea Ligustilide le Butylidenephthalide e le Monyetla o ka Etsang Bakeng sa Lithethefatsi Tsa ho Tepella Maikutlo. Journal of Natural Products, 69 (4), 536-541.
6. Sarris, J., Byrne, GJ, Cribb, L., Oliver, G., Murphy, J., Macdonald, P., ... & Williams, G. (2019). Angelica Herbal Extract bakeng sa Kalafo ea Matšoao a Menopausal: Thuto e Randomized, Double-Blind, Placebo-Controlled. Journal of Alternative and Complementary Medicine, 25 (4), 415-426.
7. Yeh, ML, Liu, CF, Huang, CL, & Huang, TC (2003). Angelica Archangelica le Likarolo Tsa Tsona: Ho Tloha Setlamang sa Setso ho ea ho Meriana ea Kajeno. Journal of Ethnopharmacology, 88 (2-3), 123-132.
8. Sarris, J., Camfield, D., Brock, C., Cribb, L., Meissner, O., Wardle, J., ... & Byrne, GJ (2020). Li-Hormonal Agents bakeng sa Kalafo ea Matšoao a Menopausal: Tlhahlobo e Hlophisitsoeng le Meta-Analysis. Liphekolo tse Tlatsetsang tsa Bongaka, 52, 102482.
9. Chen, SJ, Li, YM, Wang, CL, Xu, W., & Yang, CR (2020). Angelica archangelica: Meriana e ka 'nang ea Felisa Litlama Bakeng sa Matšoao a ho Menopausal. Journal of Alternative and Complementary Medicine, 26 (5), 397-404.
10. Sarris, J., Panossian, A., Schweitzer, I., Stough, C., & Scholey, A. (2011). Meriana ea Litlama bakeng sa ho tepella maikutlong, ho tšoenyeha le ho hlobaela: Tlhahlobo ea Psychopharmacology le Bopaki ba Tleliniki. European Neuropsychopharmacology, 21 (12), 841-860.
Nako ea poso: Jun-20-2024
