Ginseng ea Amerika ke Eng?

Lintho tsa bongaka tsa Ginseng ea Amerika:

Ginseng ea Amerika e na le mefuta e fapaneng ea metsoako ea bioactive, 'me e tsebahalang haholo ke ginsenosides. Metsoako ena ho lumeloa hore e kenya letsoho molemong oa ho phekola semela, ho kenyeletsoa litlamorao tsa eona tsa adaptogenic, anti-inflammatory le antioxidant. Thepa ea adaptogenic ea ginseng ea Amerika e bohlokoa haholo, kaha ho nahanoa hore e thusa 'mele ho ikamahanya le khatello ea maikutlo le ho khothaletsa bophelo bo botle ka kakaretso. Ho feta moo, thepa ea antioxidant le e khahlanong le ho ruruha ea ginsenosides e ka kenya letsoho molemong oa bophelo bo botle ba semela.

Tšebeliso ea Setso ea Ginseng ea Amerika:

Ginseng ea Amerika e na le nalane e ngata ea ts'ebeliso ea setso har'a merabe ea Matsoalloa a Amerika le meriana ea setso ea Machaena. Meriana ea setso ea Sechaena, ginseng e nkoa e le tonic e matla 'me e sebelisetsoa ho khothalletsa matla, bophelo bo bolelele le bophelo bo botle ka kakaretso. Hangata e sebelisoa ho tšehetsa 'mele nakong ea khatello ea kelello ea' mele kapa ea kelello 'me ho lumeloa hore e matlafatsa matla le botsitso. Ka mokhoa o ts'oanang, meloko ea Matsoalloa a Amerika esale e sebelisa ginseng ea Amerika bakeng sa thepa ea eona ea bongaka, e e sebelisa e le pheko ea tlhaho bakeng sa maemo a fapaneng a bophelo bo botle.

Melemo e ka bang teng ea Bophelo bo Botle ba Ginseng ea Amerika:

Patlisiso mabapi le melemo e ka bang teng ea bophelo bo botle ea ginseng ea Amerika e hlahisitse litholoana tse ts'episang. Tse ling tsa libaka tsa bohlokoa moo ginseng ea Amerika e ka fanang ka melemo e kenyelletsa:

Tšehetso ea 'mele oa ho itšireletsa mafung: Ginseng ea Amerika e ithutoe ka bokhoni ba eona ba ho matlafatsa sesole sa' mele. Ho lumeloa hore e tšehetsa tšebetso ea 'mele ea ho itšireletsa mafung, e ka fokotsang kotsi ea tšoaetso le ho khothaletsa bophelo bo botle ba' mele oa ho itšireletsa mafung.

Stress Management: Joalo ka adaptogen, ginseng ea Amerika ho nahanoa hore e thusa 'mele ho sebetsana ka katleho le khatello ea maikutlo le ho loantša mokhathala. E ka khothaletsa ho hlaka kelellong le botsitso nakong ea khatello ea maikutlo.

Mosebetsi oa Kelello: Liphuputso tse ling li fana ka maikutlo a hore ginseng ea Amerika e ka 'na ea e-ba le liphello tse matlafatsang tsebo, ho kenyelletsa le ntlafatso ea mohopolo, ho tsepamisa maikutlo le ho sebetsa ha kelello.

Taolo ea lefu la tsoekere: Lipatlisiso li bontša hore ginseng ea Amerika e ka thusa ho laola maemo a tsoekere ea mali le ho ntlafatsa kutloisiso ea insulin, e leng se etsang hore e be molemo ho batho ba nang le lefu la tsoekere.

Liphello Tse Khahlanong le Ho ruruha: Ginseng ea Amerika e 'nile ea batlisisoa bakeng sa thepa ea eona e khahlanong le ho ruruha, e ka' nang ea e-ba le liphello bakeng sa maemo a kang ramatiki le mafu a mang a ho ruruha.

Mefuta ea American Ginseng:

Ginseng ea Amerika e fumaneha ka mefuta e fapaneng, ho kenyelletsa le metso e omisitsoeng, phofo, li-capsules le li-extracts tsa metsi. Boleng le matla a lihlahisoa tsa ginseng li ka fapana, kahoo ho bohlokoa ho reka mehloling e tsebahalang le ho buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa ginseng molemong oa bongaka.

Polokeho le Mehopolo:

Le hoja ka kakaretso ginseng ea Amerika e nkoa e sireletsehile ho batho ba bangata ha e sebelisoa joalokaha e laetsoe, e ka 'na ea sebelisana le meriana e itseng' me ea ba le litla-morao tse ka 'nang tsa e-ba teng, tse kang ho hlobaela, hlooho e opang le mathata a tšilo ea lijo. Basali ba bakhachane le ba anyesang, hammoho le batho ba nang le maemo a itseng a bophelo bo botle, ba lokela ho ba hlokolosi le ho batla tataiso ho mofani oa tlhokomelo ea bophelo pele ba sebelisa ginseng.

Qetellong, ginseng ea Amerika ke semela sa bohlokoa sa botanical se nang le nalane e telele ea ts'ebeliso ea setso le melemo e ka bang teng ea bophelo bo botle. Thepa ea eona ea adaptogenic, e tšehetsang 'mele ea ho itšireletsa mafung, le e matlafatsang kelello e etsa hore e be pheko ea tlhaho e tsebahalang. Ha lipatlisiso mabapi le thepa ea bongaka ea ginseng ea Amerika li ntse li tsoela pele, ho bohlokoa ho atamela tšebeliso ea eona ka hloko le ho batla likeletso tsa litsebi ho netefatsa tlatsetso e sireletsehileng le e sebetsang.

Mehato ya tlhokomelo

Lihlopha tse ling tsa batho li lokela ho nka mehato e khethehileng ea ho itšireletsa ha li sebelisa ginseng ea Amerika 'me li ka hloka ho e qoba ka ho feletseng. Tsena li kenyelletsa maemo a kang:
Bokhachane le ho anyesa: Ginseng ea Amerika e na le ginsenoside, k'hemik'hale e amanang le bokooa ba tsoalo liphoofolong.16 Ha ho tsejoe hore na ho noa ginseng ea Amerika ha ho anyesa ho bolokehile.2
Maemo a hlabang Estrogen: Maemo a kang kankere ea matsoele, kankere ea popelo, kankere ea mahe a bomme, endometriosis, kapa uterine fibroids a ka mpefala hobane ginsenoside e na le mosebetsi o kang oa estrogen.2
Ho hlobaela: Tekanyo e phahameng ea ginseng ea Amerika e ka baka bothata ba ho robala.2
Schizophrenia: Tekanyetso e phahameng ea ginseng ea Amerika e ka eketsa tsitsipano ho batho ba nang le schizophrenia.2
Ho Buoa: Ginseng ea Amerika e lokela ho emisoa libeke tse peli pele ho opereishene ka lebaka la phello ea eona ho tsoekere e maling.2
Tekanyetso: Ke Lokela ho Nka Ginseng e Bokae ea Amerika?
Ha ho na tekanyo e khothalletsoang ea ginseng ea Amerika ka mokhoa ofe kapa ofe. Le ka mohla u se ke ua feta tekanyo e khothaletsoang leiboleng ea sehlahisoa, kapa u botse mofani oa tlhokomelo ea bophelo bakeng sa keletso.

Ginseng ea Amerika e ithutoa ka litekanyetso tse latelang:

Batho ba baholo: 200 ho 400 mg ka molomo habeli ka letsatsi bakeng sa likhoeli tse tharo ho isa ho tse tšeletseng2
Bana ba lilemo li 3 ho isa ho tse 12: 4.5 ho 26 milligrams ka kilogram (mg/kg) ka molomo letsatsi le letsatsi ka matsatsi a mararo2
Ka litekanyetso tsena, ginseng ea Amerika ha e na monyetla oa ho baka chefo. Ka tekanyo e phahameng-hangata ligrama tse 15 (1,500 mg) kapa ho feta ka letsatsi-batho ba bang ba ba le "ginseng abuse syndrome" e khetholloang ke letšollo, ho tsekela, lekhopho la letlalo, ho otla ha pelo le ho tepella maikutlo.3

Litšebelisano tsa Lithethefatsi

Ginseng ea Amerika e ka sebelisana le meriana le li-supplement tse fanoeng ke ngaka le tse rekisoang. Tsena li kenyelletsa:
Coumadin (warfarin): Ginseng ea Amerika e ka fokotsa katleho ea mali a fokolang 'me ea eketsa kotsi ea ho thibela mali.2
Monoamine oxidase inhibitors (MAOIs): Ho kopanya ginseng ea Amerika le MAOI antidepressants joaloka Zelapar (selegiline) le Parnate (tranylcypromine) ho ka baka matšoenyeho, ho hloka botsitso, liketsahalo tsa manic, kapa bothata ba ho robala.2
Meriana ea lefu la tsoekere: Ginseng ea Amerika e ka etsa hore tsoekere ea mali e theohe haholo ha e nooa ka insulin kapa lithethefatsi tse ling tsa lefu la tsoekere, e leng se lebisang ho hypoglycemia (tsoekere e tlaase ea mali).
Progestins: Litla-morao tsa mofuta oa maiketsetso oa progesterone li ka eketsoa haeba li nkuoa ka ginseng ea Amerika.1
Meriana ea litlama: Meriana e meng ea litlama e ka boela ea theola tsoekere maling ha e kopantsoe le ginseng ea Amerika, ho akarelletsa lekhala, sinamone, chromium, vithamine D le magnesium.2
Ho qoba litšebelisano, bolella mofani oa tlhokomelo ea bophelo haeba u ikemiselitse ho sebelisa tlatsetso efe kapa efe.

Mokhoa oa ho Khetha Lisebelisoa

Litlatsetso tsa lijo ha li laoloe ka thata United States, Ho netefatsa boleng, khetha li-supplement tse rometsoeng ka boithatelo bakeng sa tlhahlobo ke mokhatlo o ikemetseng o fanang ka setifikeiti joalo ka US Pharmacopeia (USP), ConsumerLab, kapa NSF International.
Setifikeiti se bolela hore tlatsetso e sebetsa kapa e bolokehile ka tlhaho. Ho bolela feela hore ha ho na litšila tse fumanoeng le hore sehlahisoa se na le metsoako e thathamisitsoeng leiboleng ea sehlahisoa ka bongata bo nepahetseng.

Lisebelisoa tse tšoanang

Tse ling tsa litlatsetso tse ka ntlafatsang ts'ebetso ea kelello le ho fokotsa khatello ea maikutlo ke:
Bakopa (Bacopa monnieri)
Ginkgo (Ginkgo biloba)
Basil e halalelang (Ocimum tenuiflorum)
Gotu kola (Centella asiatica)
Lemon balm (Melissa officinalis)
Sage (Salvia officinalis)
Spearmint (Mentha spicata)

Litlatsetso tse ithutoang bakeng sa kalafo kapa thibelo ea livaerase tsa phefumoloho joalo ka sefuba kapa ntaramane li kenyelletsa:

Elderberry
Maoto
Motso oa licorice
Antiwei
Echinacea
Asiti ea carnosic
Kharenate
Tee ea Guava
Bai Shao
Zinki
Vithamine D
Mahe a linotsi
Nigella

Litšupiso:
Ríos, JL, & Waterman, PG (2018). Tlhahlobo ea pharmacology le toxicology ea ginseng saponins. Journal of Ethnopharmacology, 229, 244-258.
Vuksan, V., Sievenpiper, JL, & Xu, Z. (2000). Ginseng ea Amerika (Panax quinquefolius L) e fokotsa glycemia ea postprandial ho batho ba se nang lefu la tsoekere le batho ba nang le lefu la tsoekere la mofuta oa 2. Archives of Internal Medicine, 160(7), 1009-1013.
Kennedy, DO, & Scholey, AB (2003). Ginseng: monyetla oa ho ntlafatsa ts'ebetso ea kelello le maikutlo. Pharmacology, Biochemistry, le Boitšoaro, 75 (3), 687-700.

Szczuka D, Nowak A, Zakłos-Szyda M, et al. American Ginseng (Panax quinquefolium L.) e le mohloli oa bioactive phytochemicals tse nang le thepa ea bophelo bo botle. Limatlafatsi. 2019;11(5):1041. doi:10.3390/nu11051041
MedlinePlus. Ginseng ea Amerika.
Mancuso C, Santangelo R. Panax ginseng le Panax quinquefolius: Ho tloha ho pharmacology ho ea ho toxicology. Chem Toxicol ea Lijo. 2017;107(Pt A):362-372. doi:10.1016/j.fct.2017.07.019
Roe AL, Venkataraman A. Tšireletseho le katleho ea botanicals e nang le liphello tsa nootropic. Phekolo ea Neuropharmacol. 2021;19(9):1442-67. doi:10.2174/1570159X19666210726150432
Arring NM, Millstine D, Marks LA, Nail LM. Ginseng e le phekolo ea mokhathala: tlhahlobo e hlophisitsoeng. J Altern Tlatsetsa Med. 2018;24(7):624–633. doi:10.1089/acm.2017.0361