Phofo ea lecithin ea soya e etsa eng?

Phofo ea lecithin ea soyake motsoako o feto-fetohang o nkiloeng ho soya o seng o tumme haholo indastering e fapaneng, ho kenyeletsoa lijo, litlolo le meriana. Phofo ena e ntle, e mosehla e tsebahala ka thepa ea eona ea ho kopanya, ho tsitsisa le ho nolofatsa. Phofo ea lecithin ea soya e na le li-phospholipid, e leng likarolo tsa bohlokoa tsa lera la sele, e leng se etsang hore e be tlatsetso ea bohlokoa bakeng sa bophelo bo botle ka kakaretso. Posong ena ea blog, re tla hlahloba ts'ebeliso le melemo e mengata ea phofo ea lecithin ea soya ea tlhaho, re araba lipotso tse ling tse tloaelehileng mabapi le ntho ena e khahlang.

Melemo ea phofo ea soya ea organic lecithin ke efe?

Phofo ea lecithin ea soya ea tlhaho e fana ka melemo e mengata, e leng se etsang hore e be khetho e tsebahalang bakeng sa batho ba nang le tlhokomelo ea bophelo bo botle le bahlahisi ka ho tšoana. E 'ngoe ea melemo ea mantlha ea phofo ea lecithin ea soya ea tlhaho ke bokhoni ba eona ba ho tšehetsa ts'ebetso ea kelello le bophelo bo botle ba boko. Phosphatidylcholine e teng ka har'a lecithin ea soya ke karolo ea bohlokoa ea lera la sele, haholo-holo bokong. Motsoako ona o bapala karolo ea bohlokoa tlhahisong ea li-neurotransmitter 'me o ka thusa ho ntlafatsa mohopolo le ts'ebetso ea kelello.

Ho feta moo,phofo ea lecithin ea soya ea organice tsebahala ka bokgoni ba yona ba ho tshehetsa bophelo bo botle ba pelo le methapo ya madi. Li-phospholipid tse ho soy lecithin di ka thusa ho fokotsa maemo a cholesterol ka ho kgothaletsa ho robeha le ho ntsha cholesterol mmeleng. Ketso ena e ka thusa ho fokotsa kotsi ya lefu la pelo le ho ntlafatsa tshebetso ya pelo le methapo ya madi ka kakaretso.

Molemo o mong o moholo oa phofo ea soya ea organic lecithin ke tšusumetso ea eona e ntle bophelong ba sebete. Bongata ba choline bo ka har'a soya lecithin bo bohlokoa bakeng sa ts'ebetso e nepahetseng ea sebete, kaha bo thusa ho thibela ho bokellana ha mafura sebeteng. Sena se ka ba molemo haholo ho batho ba nang le lefu la sebete le mafura kapa ba batlang ho tšehetsa bophelo ba sebete sa bona ka mekhoa ea lijo.

Ntle le melemo ea eona ea ka hare ea bophelo bo botle, phofo ea soya lecithin ea tlhaho e boetse e ananeloa ka lebaka la thepa ea eona e matlafatsang letlalo. Ha e sebelisoa ka holim'a letlalo kapa e jeoa, e ka thusa ho ntlafatsa mongobo le ho tenyetseha ha letlalo, e leng se ka fokotsang ponahalo ea mela e menyenyane le matheba. Matla a monate a soya lecithin a e etsa hore e be motsoako o tsebahalang lihlahisoa tse ngata tsa tlhokomelo ea letlalo, kaha e thusa ho theha tšireletso letlalong, e koalla mongobo le ho khothaletsa ponahalo e phetseng hantle, ea bocha.

Phofo ea soya ea lecithin ea tlhaho e boetse e tsejoa ka bokhoni ba eona ba ho tšehetsa boiteko ba ho laola boima ba 'mele. Phosphatidylcholine e ka har'a soy lecithin e ka thusa ho ntlafatsa metabolism ea mafura, e leng se nolofalletsang 'mele ho qhaqha le ho sebelisa mafura a bolokiloeng bakeng sa matla. Ho feta moo, lithuto tse ling li bontša hore tlatsetso ea soya lecithin e ka thusa ho fokotsa takatso ea lijo le ho ja lijo, e leng se ka thusang ho fokotsa boima ba 'mele kapa lipakane tsa ho boloka boima ba' mele.

 

Phofo ea soya ea organic lecithin e sebelisoa joang lihlahisoa tsa lijo?

Phofo ea lecithin ea soya ea tlhahoe sebelisoa haholo indastering ea lijo e le emulsifier, stabilizer, le enhancer texture. Thepa ea eona e ikhethang e etsa hore e be motsoako oa bohlokoa lihlahisoa tse fapaneng tsa lijo, e ntlafatsa boleng ba tsona le nako ea ho li boloka. E 'ngoe ea lits'ebeliso tse tloaelehileng tsa phofo ea soya lecithin ea tlhaho ke lijong tse besitsoeng. Ha e eketsoa bohobeng, likukung le liphaepheng, e thusa ho ntlafatsa botsitso ba hlama, ho eketsa molumo, le ho etsa sebopeho se bonolo le se ts'oanang. Sena se fella ka hore lihlahisoa tse besitsoeng li ipiletse haholoanyane ho bareki 'me li be le nako e telele ea ho li boloka.

Tlhahisong ea tsokolate, phofo ea soya lecithin ea tlhaho e bapala karolo ea bohlokoa ho fihlelleng botsitso le sebopeho se phethahetseng. E thusa ho fokotsa ho teteana ha tsokolate e qhibilihisitsoeng, e leng se etsang hore ho be bonolo ho sebetsa le eona le ho netefatsa qetello e boreleli, e benyang. Matla a ho kopanya a soya lecithin le ona a thusa ho thibela karohano ea botoro ea cocoa le metsoako e meng, e leng se fellang ka sehlahisoa se tsitsitseng le se khahlang mahlo.

Phofo ea lecithin ea soya ea tlhaho le eona e sebelisoa haholo tlhahisong ea margarine le li-spread tse ling. Matla a eona a ho kopanya a thusa ho theha emulsion e tsitsitseng pakeng tsa metsi le oli, ho thibela karohano le ho netefatsa sebopeho se boreleli, se boreleli. Sena ha se ntlafatse ponahalo ea sehlahisoa feela empa hape se ntlafatsa ho ata ha sona le maikutlo a molomo.

Indastering ea lebese, phofo ea soya lecithin ea tlhaho e sebelisoa tlhahisong ea lihlahisoa tse fapaneng, ho kenyeletsoa ice cream le phofo ea lebese e potlakileng. Ho ice cream, e thusa ho etsa sebopeho se boreleli le ho ntlafatsa kabo ea lipululana tsa moea, e leng se fellang ka sehlahisoa se boreleli le se monate haholoanyane. Phofong ea lebese e potlakileng, soya lecithin e thusa ho tsosoloseng phofo kapele le ka botlalo ha e kopantsoe le metsi, e netefatsa seno se boreleli, se se nang botenya.

Litlolo tsa salate le mayonnaise le tsona li rua molemo ka ho eketsoa ha phofo ea soya lecithin ea tlhaho. Matla a eona a ho kopanya a thusa ho theha li-emulsion tse tsitsitseng tsa oli ka metsing, ho thibela karohano le ho netefatsa sebopeho se tsitsitseng nakong eohle ea bophelo ba sehlahisoa. Sena ha se ntlafatse feela ponahalo ea linoko tsena empa hape se ntlafatsa maikutlo a tsona a molomo le tatso e monate ka kakaretso.

 

Na phofo ea soya ea organic lecithin e bolokehile ho sebelisoa?

Polokeho eaphofo ea lecithin ea soya ea organice bile taba eo bareki le litsebi tsa bophelo bo botle ba e tšohlileng. Ka kakaretso, phofo ea soya lecithin ea tlhaho e nkoa e sireletsehile bakeng sa ho jeoa ke batho ba bangata ha e sebelisoa ka bongata bo loketseng. US Food and Drug Administration (FDA) e file soy lecithin boemo ba "Generally Recognised as Safe" (GRAS), e leng se bontšang hore e nkoa e sireletsehile bakeng sa ho sebelisoa lihlahisoa tsa lijo.

E 'ngoe ea lintho tse ka sehloohong tse tšoenyang mabapi le polokeho ea phofo ea soya lecithin ea tlhaho ke hore e ka ba le allergenicity. Soya ke e 'ngoe ea lintho tse robeli tse ka sehloohong tse bakang allergy lijong tse khethiloeng ke FDA, 'me batho ba nang le allergy ea soya ba lokela ho ba hlokolosi ha ba ja lihlahisoa tse nang le soya lecithin. Leha ho le joalo, hoa bohlokoa ho hlokomela hore bongata ba allergy ka har'a soya lecithin hangata bo tlase haholo, 'me batho ba bangata ba nang le allergy ea soya ba ka mamella soy lecithin ntle le litlamorao tse mpe. Leha ho le joalo, kamehla ho eletsoa hore batho ba nang le allergy ea soya ba buisane le mofani oa bona oa tlhokomelo ea bophelo pele ba ja lihlahisoa tse nang le soy lecithin.

Ntho e 'ngoe e lokelang ho nahanoa ka polokeho ke monyetla oa hore ho be le lintho tse phelang tse fetotsoeng liphatsa tsa lefutso (li-GMO) ka har'a lecithin ea soya. Leha ho le joalo, phofo ea lecithin ea soya ea tlhaho e nkiloe ho soya e seng ea GMO, e sebetsanang le kameho ena bakeng sa bareki ba khethang ho qoba lihlahisoa tsa GMO. Setifikeiti sa tlhaho se boetse se tiisa hore soya e sebelisoang ho hlahisa lecithin e lengoa ntle le tšebeliso ea chefo e bolaeang likokoanyana kapa manyolo a maiketsetso, e leng se ntlafatsang boemo ba eona ba polokeho.

Batho ba bang ba ka 'na ba tšoenyeha ka litaba tsa phytoestrogen lihlahisoa tsa soya, ho kenyeletsoa le soy lecithin. Li-phytoestrogen ke metsoako ea limela e ka etsisang liphello tsa estrogen 'meleng. Leha lithuto tse ling li bontšitse melemo e ka bang teng ea li-phytoestrogen, joalo ka kotsi e fokotsehileng ea mofetše o itseng le bophelo bo botle ba masapo bo ntlafetseng, tse ling li hlahisitse matšoenyeho mabapi le litlamorao tsa tsona tse ka bang teng ho leka-lekana ha li-hormone. Leha ho le joalo, litaba tsa phytoestrogen tse ka har'a soy lecithin hangata li nkoa li le tlase haholo, 'me litsebi tse ngata lia lumellana hore melemo ea soy lecithin e feta likotsi life kapa life tse ka bang teng tse amanang le phytoestrogens ho batho ba bangata.

Hape ho bohlokoa ho hlokomela hore phofo ea soya lecithin ea tlhaho hangata e sebelisoa ka bongata bo bonyenyane lihlahisoa tsa lijo, haholo-holo e le emulsifier kapa stabilizer. Palo ea soya lecithin e jeoang ka lihlahisoa tsena hangata e tlase haholo, e leng se fokotsang likotsi tse ka bang teng tse amanang le tšebeliso ea eona.

Ha re phethela,phofo ea lecithin ea soya ea organicke motsoako o feto-fetohang le o molemo o nang le lits'ebetso tse ngata indastering ea lijo le melemo e ka bang teng ea bophelo bo botle bakeng sa bareki. Bokhoni ba eona ba ho sebetsa e le emulsifier, stabilizer, le tlatsetso ea phepo e etsa hore e be tlatsetso ea bohlokoa lihlahisoa tse ngata le mekhoa ea lijo. Leha ho na le matšoenyeho a mang a polokeho, haholo-holo bakeng sa batho ba nang le allergy ea soya, phofo ea soya lecithin ea organic hangata e nkoa e sireletsehile bakeng sa tšebeliso ha e sebelisoa ka nepo. Joalo ka tlatsetso efe kapa efe ea lijo kapa motsoako, kamehla ho molemo ho buisana le setsebi sa tlhokomelo ea bophelo haeba u na le matšoenyeho a itseng mabapi le ho kenyelletsa phofo ea soya lecithin ea organic lijong tsa hau.

Metswako ya Bioway Organic, e thehilweng ka 2009, e inehetse dihlahisweng tsa tlhaho ka dilemo tse fetang 13. Khamphani ena, e ikgethileng ka ho etsa dipatlisiso, ho hlahisa le ho rekisa mefuta e fapaneng ya metswako ya tlhaho, ho kenyeletswa Protheine ya Dimela tsa Organic, Peptide, Phofo ya Ditholwana le Meroho ya Organic, Phofo ya Phepo ya Formula Blend, le tse ding, e na le mangolo a netefatso a kang BRC, ORGANIC, le ISO9001-2019. Ka ho tsepamisa maikutlo boleng bo hodimo, Bioway Organic e ikgantsha ka ho hlahisa di-extract tsa dimela tse ntle ka ho fetisisa ka mekgwa ya tlhaho le e tsitsitseng, ho netefatsa bohloeki le katleho. Ha e hatisa mekgwa ya ho fumana di-extract tse tsitsitseng, khamphani e fumana di-extract tsa dimela tsa yona ka tsela e nang le boikarabelo tikolohong, e beha pele paballo ya tikoloho ya tlhaho. Jwalo ka k'hamphani e nang le botumo bo botle.Moetsi oa phofo ea Soy Lecithin ea Organic, Bioway Organic e labalabela tšebelisano-'moho e ka bang teng 'me e mema batho ba nang le thahasello ho ikopanya le Grace Hu, Motsamaisi oa Papatso, hograce@biowaycn.comBakeng sa tlhahisoleseling e batsi, etela webosaete ea bona ho www.biowayphepo e nepahetseng.com.

 

Litšupiso:

1. Szuhaj, BF (2005). Li-lecithin. Lihlahisoa tsa oli le mafura tsa indasteri tsa Bailey.

2. Palacios, LE, & Wang, T. (2005). Karohano ea mafura a lehe le yolk le tlhaloso ea lecithin. Journal of the American Oil Chemists' Society, 82(8), 571-578.

3. van Nieuwenhuyzen, W., & Tomás, MC (2008). Ntlafatso mabapi le theknoloji ea lecithin ea meroho le phospholipid. European Journal of Lipid Science and Technology, 110(5), 472-486.

4. Mourad, AM, de Carvalho Pincinato, E., Mazzola, PG, Sabha, M., & Moriel, P. (2010). Tšusumetso ea tsamaiso ea lecithin ea soya holim'a hypercholesterolemia. Cholesterol, 2010.

5. Küllenberg, D., Taylor, LA, Schneider, M., & Massing, U. (2012). Litlamorao tsa bophelo bo botle ba phospholipids tsa lijo. Lipids bophelong bo botle le mafung, 11(1), 3.

6. Buang, Y., Wang, YM, Cha, JY, Nagao, K., & Yanagita, T. (2005). Phosphatidylcholine ea lijo e fokotsa mafura a sebete a bakoang ke orotic acid. Nutrition, 21(7-8), 867-873.

7. Jiang, Y., Noh, SK, & Koo, SI (2001). Phosphatidylcholine ea lehe e fokotsa ho monngoa ha k'holeseterole ka har'a likhoto ka har'a lymphatic. The Journal of nutrition, 131(9), 2358-2363.

8. Mastellone, I., Polichetti, E., Grès, S., de la Maisonneuve, C., Domingo, N., Marin, V., ... & Chanussot, F. (2000). Phosphatidylcholines ea soya e fokotsa lipidemia: mekhoa maemong a mala, sele ea endothelial, le hepato-biliary axis. The Journal of nutritional biochemistry, 11(9), 461-466.

9. Scholey, AB, Camfield, DA, Hughes, ME, Woods, W., Stough, CK, White, DJ, ... & Frederiksen, PD (2013). Teko e laoloang ka mokhoa o sa reroang e batlisisang litlamorao tsa kutlo tsa Lacprodan® PL-20, motsoako oa protheine ea lebese e nang le phospholipid e ngata, ho barupeluoa ba hōlileng ba nang le bothata ba ho hopola bo amanang le botsofali: Phospholipid Intervention for Cognitive Aging Reversal (PLICAR): protocol ea thuto bakeng sa teko e laoloang ka mokhoa o sa reroang. Liteko, 14(1), 404.

10. Higgins, JP, & Flicker, L. (2003). Lecithin bakeng sa dementia le ho senyeha ha kelello. Database ya Cochrane ya Ditlhahlobo tse Hlophisitsweng, (3).


Nako ea poso: Phupu-15-2024
x