Pea Fiber e Etsa'ng?

Melemo ea organic pea fiber ke efe?

Organic pea fiber e fana ka melemo e mengata ea bophelo bo botle, e etsang hore e be tlatsetso ea bohlokoa lijong tsa motho. E 'ngoe ea melemo ea mantlha ea fiber ea pea ke phello e ntle ho bophelo bo botle ba tšilo ea lijo. Joalo ka faeba e qhibilihang, e thusa ho khothaletsa ho sisinyeha ha mala khafetsa le ho ts'ehetsa microbiome e phetseng hantle ea mala. Fiber ena e sebetsa e le prebiotic, e fana ka phepo bakeng sa libaktheria tse molemo tsa mala, tseo le tsona li thusang tšilong ea lijo le ho monya limatlafatsi.

Ho feta moo, fiber ea pea e bontšitsoe ho kenya letsoho taolong e ntle ea tsoekere ea mali. Ka ho liehisa ho monya ha tsoekere ka har'a tšilo ea lijo, e ka thusa ho thibela ho phahama ha tsoekere ea mali ka tšohanyetso. Thepa ena e etsa hore fiber ea pea e be molemo haholo ho batho ba nang le lefu la tsoekere kapa ba kotsing ea ho ba le boemo bona.

Molemo o mong oa bohlokoa oaorganic pea fibere na le monyetla oa ho theola cholesterol ea mali. Liphuputso li bonts'itse hore tšebeliso ea kamehla ea pea fiber e ka thusa ho fokotsa cholesterol e felletseng le ea LDL (e mpe), ka hona ho ts'ehetsa bophelo bo botle ba pelo le ho fokotsa kotsi ea mafu a pelo.

Pea fiber e boetse e bapala karolo ea bohlokoa ho khothaletseng ho khora le ho laola takatso ea lijo. Ka ho monya metsi le ho atoloha ka mpeng, ho etsa hore motho a be le boikutlo ba ho tlala, e leng se ka thusang ho fokotsa kakaretso ea lik'halori le ho tšehetsa boiteko ba ho laola boima ba 'mele. Thepa ena e etsa hore pea fiber e be tlatsetso e ntle ho lijo tsa ho theola boima ba 'mele le lihlahisoa tsa phepelo ea lijo.

Ho feta moo, organic pea fiber ha e na allergenic ebile ha e na gluten, e e etsa khetho e nepahetseng bakeng sa batho ba nang le kutloelo-bohloko ea lijo kapa lefu la celiac. E ka kenyelletsoa habonolo lihlahisoa tse fapaneng tsa lijo, ho kenyeletsoa thepa e halikiloeng, li-snacks le lino, ntle le ho fetola tatso ea tsona kapa sebopeho haholo.

Ntle le melemo ea eona ea bophelo bo botle, fiber ea pea e boetse e na le tikoloho. Lierekisi ke sejalo se tsitsitseng se hlokang metsi a fokolang le chefo e bolaeang likokoanyana e fokolang ha e bapisoa le mehloli e meng e mengata ea fiber. Ka ho khetha manyolo a pea fiber, bareki ba ka ts'ehetsa mekhoa e tsitsitseng ea temo le ho fokotsa sebaka sa bona sa tikoloho.

 

organic pea fiber e etsoa joang?

Tlhahiso eaorganic pea fibere kenyeletsa ts'ebetso e laoloang ka hloko e netefatsang ho boloka thepa ea eona ea phepo e nepahetseng ha e ntse e boloka boemo ba eona ba tlhaho. Leeto la ho tloha lierekisi ho ea ho fiber le qala ka temo ea lierekisi tse tšehla, tse lengoang ntle le tšebeliso ea chefo e bolaeang likokoanyana, meriana e bolaeang limela, kapa likokoana-hloko tse fetotsoeng ka liphatsa tsa lefutso (GMOs).

Hang ha lierekisi li kotuloa, li etsa letoto la mehato ea ho sebetsa ho ntša fiber. Mohato oa pele o kenyelletsa ho hloekisa le ho tlosa lierekisi ho tlosa litšila leha e le life le letlalo le ka ntle. Lierekisi tse hloekisitsoeng li tšeloa ka phofo e ntle, e sebetsang e le mokhoa oa ho qala ho ntša fiber.

Joale phofo ea pea e kenngoa ts'ebetsong ea ho ntša metsi, moo e kopantsoeng le metsi ho etsa hore ho be le seretse. Motsoako ona ebe o fetisoa ka letoto la li-sieve le li-centrifuges ho arola fiber ho likarolo tse ling tse kang protheine le starch. Karolo e hlahisoang e nang le fiber e ngata e omisoa ho sebelisoa mekhoa e tlaase ea mocheso ho boloka litšobotsi tsa eona tsa phepo.

E 'ngoe ea lintlha tse ka sehloohong tsa tlhahiso ea fiber ea pea ke ho qoba metsoako ea lik'hemik'hale kapa li-additives nakong eohle ea ts'ebetso. Ho e-na le hoo, bahlahisi ba itšetlehile ka mekhoa ea karohano ea mechine le ea 'mele ho boloka botšepehi ba tlhaho ba sehlahisoa sa ho qetela.

Thepa e omisitsoeng ea pea e ntan'o siloa ho fihlela boholo bo lakatsehang, bo ka fapana ho latela ts'ebeliso ea eona e reriloeng. Baetsi ba bang ba ka fana ka limaraka tse fapaneng tsa fiber ea pea, ho tloha ho e mahoashe ho isa ho e ntle, ho lumellana le mefuta e fapaneng ea lijo le litlhoko tsa tlatsetso ea lijo.

Taolo ea boleng ke karolo ea bohlokoa ea tlhahiso ea organic pea fiber. Baetsi hangata ba etsa liteko tse matla ho netefatsa hore fiber e kopana le litekanyetso tse boletsoeng bakeng sa bohloeki, litaba tsa phepo e nepahetseng le polokeho ea likokoana-hloko. Sena se ka kenyelletsa liteko tsa boleng ba fiber, maemo a protheine, mongobo, le ho se be teng ha lintho tse silafatsang.

Ts'ebetso eohle ea tlhahiso e hlahlojoa ka hloko le ho ngoloa ho boloka setifikeiti sa manyolo. Sena se kenyelletsa ho ikamahanya le litataiso tse tiileng tse behiloeng ke mekhatlo ea setifikeiti ea manyolo, e ka kenyelletsang tlhahlobo ea khafetsa le tlhahlobo ea lisebelisoa tsa tlhahiso.

 

Na organic pea fiber e ka thusa ho theola boima ba 'mele?

Organic pea fibere fumane tlhokomelo e le thuso e ka 'nang ea e-ba teng ho theola boima ba' mele le mekhoa ea ho laola boima ba 'mele. Le hoja e se tharollo ea boselamose bakeng sa ho theola lik'hilograma, fiber ea pea e ka phetha karolo ea ts'ehetso morerong o pharaletseng oa ho theola boima ba 'mele ha o kopantsoe le lijo tse leka-lekaneng le boikoetliso ba kamehla.

E 'ngoe ea litsela tse ka sehloohong tsa fiber ea pea e tlatsetsang ho theola boima ba' mele ke ka bokhoni ba eona ba ho khothalletsa ho khora. Joalo ka faeba e qhibilihang, fiber ea pea e monya metsi ebe e atoloha ka mpeng, e etsa hore motho a ikutloe a tletse. Sena se ka thusa ho fokotsa tšebeliso ea lik'halori ka kakaretso ka ho fokotsa takatso ea lijo le ho fokotsa monyetla oa ho ja ho feta tekano kapa ho ja lijo tse bobebe lipakeng tsa lijo.

Ho feta moo, tlhaho ea viscous ea fiber ea pea e liehisa ts'ebetso ea tšilo ea lijo, e lebisang ho lokolloa ha limatlafatsi butle-butle maling. Ho ja butle hona ho ka thusa ho tsitsisa maemo a tsoekere ea mali, ho fokotsa monyetla oa ho opeloa ke tlala ka tšohanyetso kapa litakatso tse atisang ho lebisa likhethong tse sa pheleng tsa lijo.

Pea fiber e boetse e na le lik'hilojule tse tlase, ho bolelang hore e eketsa bongata lijong ntle le ho kenya letsoho ho bohlokoa. Thepa ena e lumella batho ho ja likarolo tse kholo tsa lijo tse khotsofatsang haholoanyane ha ba ntse ba boloka khaello ea khalori e hlokahalang bakeng sa ho theola boima ba 'mele.

Lipatlisiso li bontšitse hore ho ja fiber e eketsehileng, ho kenyelletsa le mehloli e kang ea pea fiber, e amahanngoa le boima bo tlaase ba 'mele le ho fokotsa kotsi ea botenya. Phuputso e phatlalalitsoeng ho Annals of Internal Medicine e fumane hore ho tsepamisa maikutlo feela ho eketseha ha fiber ho lebisitse ho theoheng ha boima ba 'mele ho bapisoa le merero e rarahaneng ea lijo.

Ho feta moo, fiber ea pea e ka ama microbiome ea mala ka litsela tse tšehetsang taolo ea boima ba 'mele. Joalo ka prebiotic, e fepa libaktheria tse molemo tsa mala, tse ka bapalang karolo ho laola metabolism le botsitso ba matla. Liphuputso tse ling li fana ka maikutlo a hore microbiome e phetseng hantle ea mala e amahanngoa le kotsi e tlase ea botenya le liphetho tse betere tsa taolo ea boima ba 'mele.

Ke habohlokoa ho hlokomela hore le hoja fiber ea pea e ka ba sesebelisoa sa bohlokoa boitekong ba ho theola boima ba 'mele, e lokela ho ba karolo ea mokhoa o akaretsang. Ho kenyelletsa fiber ea pea lijong tse nang le lijo tse ngata, liprotheine tse se nang mafura le mafura a phetseng hantle, hammoho le ho ikoetlisa kamehla, ho ka hlahisa litholoana tse ntle.

Ha u sebelisa pea fiber bakeng sa ho theola boima ba 'mele, ho bohlokoa ho e kenya butle-butle lijong ho lumella tsamaiso ea tšilo ea lijo hore e fetohe. Ho qala ka litekanyo tse nyane le ho eketsa ho noa ha nako e ntse e ea ho ka thusa ho fokotsa bohloko bo ka bang teng ba tšilo ea lijo joalo ka ho ruruha kapa khase.

Ha re phethela,organic pea fiberke tlatsetso ea lijo e feto-fetohang le e molemo e fanang ka melemo e mengata ea bophelo bo botle. Ho tloha ho ts'ehetsa bophelo bo botle ba tšilo ea lijo le taolo ea tsoekere ea mali ho thusa taolong ea boima ba 'mele le bophelo bo botle ba pelo, fiber ea pea e ipakile e le tlatsetso ea bohlokoa bophelong ba bophelo bo botle. Ts'ebetso ea eona e tsitsitseng ea tlhahiso le ho lumellana le litlhoko tse fapaneng tsa lijo li etsa hore e be khetho e khahlehang bakeng sa bareki ba batlang litharollo tsa tlhaho, tse thehiloeng ho limela ho ntlafatsa boiketlo ba bona ka kakaretso. Ha liphuputso li ntse li tsoela pele ho senola melemo e ka bang teng ea fiber ea pea, ho ka etsahala hore re tla bona lisebelisoa tse ngata tsa motsoako ona oa tlhaho nakong e tlang.

Bioway Organic Ingredients e fana ka mefuta e mengata e fapaneng ea lihlahisoa tsa limela tse etselitsoeng liindasteri tse fapaneng tse kenyelletsang meriana, litlolo, lijo le lino, le tse ling, e sebetsa e le tharollo e felletseng ea litlhoko tsa bareki ba semela. Ka ho tsepamisitse maikutlo haholo lipatlisisong le nts'etsopele, k'hamphani e tsoela pele ho ntlafatsa lits'ebetso tsa rona tsa ho hula ho fana ka lihlahisoa tse ncha le tse sebetsang tsa semela tse tsamaellanang le litlhoko tse fetohang tsa bareki ba rona. Boitlamo ba rona ba ho ikamahanya le maemo bo re fa monyetla oa ho hlophisa lihlahisoa tsa limela ho latela litlhoko tse ikhethileng tsa bareki, ho fana ka litharollo tsa motho ka mong tse lumellanang le litlhoko tse ikhethang tsa tlhahiso le kopo. E thehiloe ka 2009, Bioway Organic Ingredients e ithorisa ka ho ba setsebi.moetsi oa fiber ea pea, e tsebahalang ka lits'ebeletso tsa rona tse hapileng botumo lefatšeng ka bophara. Bakeng sa lipotso mabapi le lihlahisoa kapa litšebeletso tsa rona, batho ba khothaletsoa ho ikopanya le Motsamaisi oa Lipapatso Grace HU hograce@biowaycn.comkapa etela sebaka sa rona sa marang-rang ho www.biowaynutrition.com.

 

Litšupiso:

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