Litaba - Lits'ebetso tsa Thekiso tsa Mihlemomi li etsa eng bakeng sa 'mele oa hau?

I. Selelekela

Kenyelletso

Li-mushroom li ratoa ka makholo a lilemo joalo ka linako tse ling tsa culinary le ho lokisa likoloto. Har'a limiriaro tsa limiriaro tsa li-mushroom tsa li-mushroom tse tsoang ho profil ea bona ea ho ja le ho etsa bophelo bo botle. Lilemong tsa morao tjena,Orcroom Shill Mushroom ShillsO nkile tsebiso ea bohlokoa sechabeng se hlokoang sechabeng. Sengoliloeng sena se na le melemo e makatsang ea li-mushroom tse tsoang ho motlakase o tsoang manyolo a manyolo a li-mushroom shiake li-mushroom shiract.

Mohloli oa motlakase oa pheposi: Li-shiitake tse tsoang manyolo a li-brow

Manyolo a manyolo a li-mushroom shiitake ke mofuta o hlophisitsoeng oa li-suppolence le metsoako ea biomage e fumanoang li-mushroom tsa shiitake. Lipalo tsena ke tsa lehae Asia Bochabela Asia 'me e bile lijo tse tloaelehileng mebuting e tloaelehileng bakeng sa lilemo tse likete. Likotlo li fafatsoa ka maano a pele a hlahisitsoeng, netefatsa hore likarolo tse bohlokoa li sirelelitsoe le ho tsepamisa mohopolo.

Li-mushroom li na le li-mushroom li ngata tse ngata, li eketsa livithamini, Vitamin D, Senonund, le Zinc. Ha a kena ka sebopeho sa nts'etsopele, li-supplements tsena li ile tsa fihla li bioliwa tse ngata tse bitiloeng, li lumella mmele oa hau ho mo amohela le ho li sebelisa hantle. King ona ho fihlela metsoako e khethehileng e joalo ka Lentinan, Eritaden, e kenngoeng ke litšusumetso tsa eona tse khothalletsang.

Ke eng e ipehang li-aminroom tsa ho shiake ea li-mushroom tse tsoang karolong ea nts'etsopele le ts'ebetso ea tšebelisano. E thehiloe maemong a se nang sekoli ntle le ts'ebeliso ea metlae e entsoeng ka sephookomo kapa manyolo, li-mushroom tsa shiraic li fana ka mohloli oa li-supplements. Ts'ebetso ea ho tlosa, e entsoeng ka liofising tsa bonono, li khothaletsa ntlafatso ea khatello ea maikutlo e kholo eo e ka amang bophelo ba hau bo botle.

Ts'ehetso ea Ts'ireletso ea Immine: Ho senya matla a beta-glucans

E 'ngoe ea melemo e ntle haholo eaOrcroom Shill Mushroom Shillske monyetla oa ho tšehetsa moralo o hatisang. Thepa ena ea ho ntlafatsa ea 'mele hangata e amoheloa ho beta-glucket, mofuta oa carbohydrate e rarahaneng e fumanoang e ngata ho li-mushroom.

Beta-glucans e tsejoa e le bampele, ho bolelang hore ba ka thusa ho tsamaisa le ho ntlafatsa mosebetsi o sa senyeheng. Metsoako ena e hokahantsoeng le lisele tse hasaneng, haholo-holo li-magrak le lisele tsa tlhaho, li hlahisa matla a ho khetholla le ho khelosa likotsi tse ka bang teng le ho khelosa likotsi tse ka bang teng. Ka ho tšehetsa sistimi e hanyetsanang, manyolo a tsoang manyolo a li-mushroom a ka thusa 'mele oa hau hore a ikarabelle khahlanong le likokoana-hloko tse fapaneng' me u boloke bophelo bo botle ba 'mele.

Patlisiso ehlile e hlahile hore ts'ebeliso ea li-mush e tsoang ho li-mushroom e ka eketsoa motsoako oa likarolo tsa bohlokoa tsa khale, li balla lisele tsa tlhaho le lisele tsa tlhaho. Tsela e ntlafalitsoeng ea ho itšireletsa e ka fetolela ho hanyetsa maloetse a tloaelehileng mme mohlomong ka sebele matla a ho loants'a mathata a matle a bophelo bo botle a bophelo bo botle ba 'mele.

Bophelo bo botle ba pelo le cholesterol Tsamaiso: Mokhoa oa tlhaho

Monyetla o mong o mabifi oa manyolo a tsoang manyolo a tsoang manyolo a tsoang manyolo ke monyetla oa ho khutlisa pelo ea pelo. Ntlafatso e ka thusang maemong a ho hlokomela cholesterol le pelo esale pele, a e etsa hantle, o e etsa hore e be le senotlolo sa bophelo bo botle haholo.

Ertitadnine, mmutla o fumanoang ka li-mushroom tsa shiake, o bontšitsoe litšusumetso tse tlase tsa cholesterol. Ena e khethehileng atom e nang le cholesterol ea cholesterol le sistimi ea lijo, mohlomong e khanna methapo ea methapo ea mali. Hape, beba-glucans hoOrcroom Shill Mushroom ShillsE ka kenya letsoho ho li-ldl tse ka tlase tsa ldl

Melemo e meng e ka bang meputso e ka bang meputso e fetileng ea cholesterol. Li-mushroom tsa shiitake li na le thepa e ngata haholo le li-anti-anti-inmilammant le anti-anti-anti-e ka thusang ho sireletsa pelo le methapo ea mali khatello ea mali. Lintho tsena tse sirelletsang li bonahala li kenya letsoho molemong oa bophelo ba pelo li akaretsang mme mohlomong le fokotsa monyetla oa lefu la pelo.

Ntle le moo, li-vuitake tse tsoang manyolo li na le likhahla tse mahlonoko tsa vithamine D, li tlatselletsa ka matla bakeng sa pelo ea pelo. Khaello ea Vitamin D e hokahane le monyetla o eketsehileng o angata oa litaba tsa pelo, ho etsa hore ntho ea li-vithamini tsa vithamine D e silitsoa ka botlalo bakeng sa bophelo bo botle ba pelo.

Ho feta ho itšireletsa mafung le pelo ea pelo: Melemo e meng ea ho shiitake Shimaroom

Ha tšehetso ea 'mele le bophelo bo botle ba pelo ke ba melemo e ntlehali ea manyolo ba li-shiramathi ea manyolo, ba ka khona ho ba le litlamorao tse ntle ho mmele ho feta hole. Ha re hlahlobe mekhoa e meng e meng e eketsehileng e ka tlatsetsa bophelo bo botle ba hau ka kakaretso le ho phela hantle.

Sebaka sa motlakase sa Antioxidant: Lianyehe tsa li-argow tsa manyolo ke tse ngata tse ngata tse anngoeng ke li-antioxidars, li bala Ergofioneine le Selenium. Metsoako ena e thusa khatello ea maikutlo le 'meleng, mohlomong e fokotsa kotsi ea khalase le e ts'ehetsang boiketlo. Melemo ea li-antioxidibant ea tse ling e ka kenya letsoho hore le letlole le se ke la tlatsetsa lefung la letlalo.

Ts'ehetso ea sebete: Liphuputso tse 'maloa li khothaletsa hore mehloli e meraro e kanna ea ba le litšusumetso, ho bonahala eka li re thusa ho boloka mosebetsi o sireletsehileng le ho tšehetsa Molemo ona o ka ba molemo haholo lefatšeng la kajeno, moo bapheng oa rona ba sa pheleng ka poissen le likarolo tsa lijo.

Bophelo bo botle: Sekhahla sa vithamine D hoOrcroom Shill Mushroom Shillse ka tlatsetsa bophelong ba masapo. Vitamin D ke ea bohlokoa bakeng sa monyaka oa calcium le liminerale, o etsa hore e hlahise mali a ka bang teng a le masapo a matla, a phetseng hantle.

Tsamaiso ea boima ba boima: Boithuto ba lipatlisiso tse 'maloa ba lipatlisiso bo bontša hore metsoako e itseng e ka ba makhopho a boima ba' mele oa matlafatso. Lethe, tokisetso ea boloi ea bomalimabe, litlokotsei li ka thusa ho laola mokhoa oa tšila, o ka thusa ho laola tšireletseho le ho ts'ehetsa litho tse thatafatsang le ho ikoetlisa ka mokhoa o fetotsoeng le ho ikoetlisa ka mokhoa o feto-fetohang.

Bophelo bo botle ba letlalo: li-antioxidants le metsoako e meng e metle ho tsoa ho li-brfic tsa lihlapi tsa manyolo li ka tlatsetsa bophelong ba letlalo. Lintho tsena li ka thusa ho sireletsa letlalo ho tšenyo ea batho ba oxiti, e nang le bonnete ba ponahalo ea bocha.

Ho kenyelletsa li-antic shiitake li-shiitake tse tsoang ka mokhoa oa hau oa bophelo bo botle

Kaha joale re se re ithutile ka melemo e mengata ea li-mushroom shiitake e tsoang ho eona, u kanna oa ipotsa hore na u ka kenyelletsa kemiso ea hau ea letsatsi le letsatsi. Mona ke malebela le malebela a mang:

Khetha lihlahisoa tsa boleng bo holimo: Ha u khetha ho thella har'a li-mushroom shiitake shiimake shiitake Batla lintlha tse boletsoeng hore e sentse manyolo a netefalitsoeng 'me u be le tlhahlobo e thata ea ho netefatsa hore o tla netefatsa hore o na le Potency le polokeho.

Nahana ka foromo: Liano tsa li-brohrollows tsa manyolo li fumaneha ka mefuta e fapaneng, ho kenyeletsa le li-capsules, pokaletso le metsi a mangata. Khetha foromo e lumellanang hantle le tsela eo u phelang ka eona le likhetho tsa hau. Linekhone li ka eketsoa habonolo ho ba boreleli kapa lino, ha li-capsules li fana ka mokhoa o bonolo bakeng sa ba eang.

Qala butle: Haeba u ncha ho Dory shiitakhek shiitakhek shiitakhek shiitake Mokhoa ona o lumella 'mele oa hau hore o tloaelehe ebile o u thusa ho hlokomela litlamorao tsa eona tse ka bang litlamorao kapa tse tebileng.

Consickcy ke senotlolo: Ho ba le melemo e felletseng ea manyolo a tsoang manyolo a shiratch ea manyolo, ts'ebeliso e sa tšoaneleheng e bohlokoa. E kenyeletsa kemiso ea hau ea letsatsi le letsatsi, ebang ke karolo ea tloaelo ea hau ea hoseng kapa ka lijo.

Kopanya le bophelo bo botle: Ha Vohroom Shill Shitake e ka ba e fumana melemo ea bophelo bo botle, e sebetsa hantle ha e kopanngoa le mekhoa e meng e phekoloang.

Sephetho

Orcroom Shill Mushroom Shillse emela tsela e khahlang ea bohlale ba khale le saense ea mehleng ena. Ka matla a eona a ho ts'ehetsa ts'ebetso ea 'mele ea' mele, bophelo bo botle ba pelo le likarolo tse ling tsa bophelo, ha ho makatse hore likopano tsena tsa tlhaho li be le tsona haholo sechabeng sa bophelo le bophelo bo botle.

Ha re ntse re tsoela pele ho hlahloba bokhoni bo boholo ba likhau tsa tlhaho, li-mushroom shiake tsa li-brous tsa tlhaho li etsa hore re be le bophelo bo botle ba rona bakeng sa bophelo bo botle. Boemo ba eona bo botle ba phepo e nepahetseng le metsoako e ikhethang e ikhethang e fana ka mokhoa oa ho hloka mauactere, o fana ka mokhoa oa ho hloka mateano, o rarollang likarolo tse ngata tsa bophelo bo botle ka nako e tšoanang.

Haeba u thahasella ho ithuta ho eketsehileng ka li-mushroroom shiitake tse tsoang ho li-bron kapa tse ling tsa botanical tse ling tsa botanical shilical, re u mema hore u mo fihlegrace@biowaycn.com. Sehlopha sa rona sa litsebi se thabela ho fana ka tlhaiso-leseling se eketsehileng mme o araba lipotso tseo u ka bang le tsona mabapi le lintlha tsa boleng bo holimo, 'me ba boteng ba manyolo.

Litšupiso

1 dai, X., Stanilka, JM, Rowe, CA, Rj, SS (2015). Ho fepa lentinila ededes (shiitake) li-mushroom tsa letsatsi le letsatsi li ntlafatsa tlhaho ea batho: ho kenella ha lijo ka mokhoa o sa reroang molemong oa batho ba baholo ba phetseng hantle. Bo-koranta ba koleche ea Amerika ea phepo e nepahetseng, 34 (6 (6 (6), 478-487.
2 Fukushima, M., OHAshi, T., Fujiwara, Y., Sonoyama, K., & Napano, M. (2001). Litlamorao tsa Cholesterol-Mauta Frochlesa) Frondsa) Frondsa) Frondsa) fiberdes Bhalone ea thuto ea liteko le meriana, 226 (8), 758-765.
3 Rop, O., Mlcek, J., & Jurikova, T. (2009). Beta-Gluccands in fungus e phahameng le litlamorao tsa tsona tsa bophelo bo botle. Litlhahlobo tsa phepo e nepahetseng, 67 (11), 624-6311.
Valverde, nna, Hernández-peéndez-peéndez-peéndez-peéndez-peérez-Pérez, T., & Paredes-López, O. (2015). Li-mushroom tse jeoang: Ho ntlafatsa bophelo ba motho le ho khothaletsa bophelo ba boleng. Moqolotsi oa litaba tsa machaba oa Microbiology, 2015.
5E, T., BEELMAN, RB, RB, RB, RB, RB, RB, RB, RB, JD (2012). Litlafatso tsa thibelo ea mofets'e ea li-mushroom tse jeoang. Basebeletsi ba Anti-Anti-1255-1263.