Panax ginseng, e tsejoang hape e le ginseng ea Korea kapa ginseng ea Asia, e 'nile ea sebelisoa ka makholo a lilemo meriana ea setso ea Chaena ka lebaka la melemo ea eona ea bophelo bo botle e boleloang. Setlama sena se matla se tsebahala ka thepa ea sona ea ho ikamahanya le maemo, e leng se bolelang hore se thusa' mele ho ikamahanya le khatello ea maikutlo le ho boloka botsitso. Lilemong tsa morao tjena, Panax ginseng e fumane botumo lefatšeng la Bophirimela e le pheko ea tlhaho bakeng sa maemo a fapaneng a bophelo bo botle. Sehloohong sena, re tla hlahloba melemo ea bophelo bo botle ea Panax ginseng le bopaki ba saense bo ka morao ho tšebeliso ea eona.
Thepa e khahlanong le ho ruruha
Panax ginseng e na le metsoako e bitsoang ginsenosides, e fumanoeng e na le litlamorao tsa ho thibela ho ruruha. Ho ruruha ke karabelo ea tlhaho ea 'mele ho tsoa kotsi kapa tšoaetso, empa ho ruruha ho sa foleng ho amahanngoa le mathata a mangata a bophelo bo botle, ho kenyeletsoa lefu la pelo, lefu la tsoekere le kankere. Lithuto li bontšitse hore ginsenosides ho Panax ginseng e ka thusa ho fokotsa ho ruruha le ho sireletsa khahlanong le mafu a sa foleng.
E matlafatsa sesole sa 'mele
Panax ginseng e 'nile ea sebelisoa ka tloaelo ho ntlafatsa sesole sa 'mele le ho ntlafatsa bophelo bo botle ka kakaretso. Lipatlisiso li bontša hore li-ginsenoside tse ho Panax ginseng li ka susumetsa tlhahiso ea lisele tsa 'mele le ho ntlafatsa tšireletso ea 'mele khahlanong le tšoaetso. Phuputso e phatlalalitsoeng ho International Journal of Molecular Sciences e fumane hore Panax ginseng extract e ka fetola karabelo ea 'mele ea ho itšireletsa mafung le ho ntlafatsa bokhoni ba 'mele ba ho loantša likokoana-hloko.
E ntlafatsa ts'ebetso ea kelello
E 'ngoe ea melemo e tsebahalang haholo ea Panax ginseng ke bokhoni ba eona ba ho ntlafatsa ts'ebetso ea kelello. Lithuto tse 'maloa li bontšitse hore li-ginsenosides ho Panax ginseng li ka ba le litlamorao tse sireletsang methapo ea kutlo le ho ntlafatsa mohopolo, tlhokomelo le ts'ebetso ea kelello ka kakaretso. Tlhahlobo e phatlalalitsoeng ho Journal of Ginseng Research e fihletse qeto ea hore Panax ginseng e na le bokhoni ba ho ntlafatsa ts'ebetso ea kelello le ho sireletsa khahlanong le ho fokotseha ha kelello ho amanang le botsofali.
E eketsa matla le ho fokotsa mokhathala
Hangata Panax ginseng e sebelisoa e le sesebelisoa sa tlhaho sa ho matlafatsa matla le ho loantša mokhathala. Lipatlisiso li bontšitse hore li-ginsenosides tse ho Panax ginseng li ka thusa ho ntlafatsa mamello ea 'mele, ho fokotsa mokhathala le ho eketsa maemo a matla. Phuputso e phatlalalitsoeng ho Journal of Ethnopharmacology e fumane hore tlatsetso ea Panax ginseng e ntlafalitse ts'ebetso ea boikoetliso le ho fokotsa mokhathala ho barupeluoa.
E laola khatello ea maikutlo le matšoenyeho
Jwalo ka adaptogen, Panax ginseng e tsebahala ka bokgoni ba yona ba ho thusa mmele ho sebetsana le kgatello ya maikutlo le ho fokotsa matshwenyeho. Diphuputso tse mmalwa di bontshitse hore di-ginsenosides tse ho Panax ginseng di ka ba le ditlamorao tsa ho tshwenyeha mme tsa thusa ho laola karabelo ya kgatello ya maikutlo ya mmele. Tlhahlobo e phatlaladitsweng ho PLoS One e fumane hore tlatsetso ya Panax ginseng e ne e amana le phokotso e kgolo ya matshwao a matshwenyeho.
E tšehetsa bophelo bo botle ba pelo le methapo ea mali
Panax ginseng e ithutiloe ka melemo ea eona e ka bang teng bakeng sa bophelo bo botle ba pelo. Lipatlisiso li bontša hore li-ginsenosides tse ho Panax ginseng li ka thusa ho fokotsa khatello ea mali, ho ntlafatsa phallo ea mali, le ho fokotsa kotsi ea lefu la pelo. Tlhahlobo e phatlalalitsoeng ho Journal of Ginseng Research e fihletse qeto ea hore Panax ginseng e na le bokhoni ba ho ntlafatsa bophelo bo botle ba pelo le methapo ea mali le ho fokotsa kotsi ea lefu la pelo.
E laola maemo a tsoekere maling
Lithuto tse ling li bontšitse hore Panax ginseng e ka thusa ho laola maemo a tsoekere maling le ho ntlafatsa kutloisiso ea insulin. Sena se etsa hore e be molemo ho batho ba nang le lefu la tsoekere kapa ba kotsing ea ho ba le boemo bona. Phuputso e phatlalalitsoeng ho Journal of Ginseng Research e fumane hore Panax ginseng e ntša kutloisiso e ntlafetseng ea insulin le ho fokotsa maemo a tsoekere maling ho barupeluoa ba nang le lefu la tsoekere la mofuta oa 2.
E ntlafatsa ts'ebetso ea thobalano
Panax ginseng e 'nile ea sebelisoa ka setso e le ntho e khothalletsang takatso ea thobalano le ho ntlafatsa ts'ebetso ea thobalano. Lipatlisiso li bontšitse hore li-ginsenosides ho Panax ginseng li ka ba le phello e ntle ho tsosetsong ea thobalano, ts'ebetso ea thobalano le khotsofalo ea thobalano ka kakaretso. Tlhahlobo e hlophisitsoeng e phatlalalitsoeng ho Journal of Sexual Medicine e fihletse qeto ea hore Panax ginseng e ka ba le katleho ho ntlafatseng ts'ebetso ea thobalano.
E tšehetsa bophelo bo botle ba sebete
Panax ginseng e ithutiloe ka melemo ea eona e ka bang teng bakeng sa bophelo bo botle ba sebete. Lipatlisiso li bontša hore li-ginsenosides tse ho Panax ginseng li ka ba le litlamorao tse sireletsang sebete 'me tsa thusa ho sireletsa sebete tšenyong. Phuputso e phatlalalitsoeng ho Journal of Ethnopharmacology e fumane hore Panax ginseng e ntša ho ruruha ha sebete le ho ntlafatsa ts'ebetso ea sebete mehlaleng ea liphoofolo.
Litšobotsi tsa ho loantša kankere
Lithuto tse ling li bontšitse hore Panax ginseng e ka 'na ea e-ba le thepa ea ho loantša kankere. Lipatlisiso li bontšitse hore li-ginsenoside tse ho Panax ginseng li ka thibela kholo ea lisele tsa kankere le ho baka apoptosis, kapa lefu la sele le hlophisitsoeng. Tlhahlobo e phatlalalitsoeng ho Journal of Ginseng Research e fihletse qeto ea hore Panax ginseng e na le monyetla oa ho sebelisoa e le phekolo e thusang bakeng sa kalafo ea kankere.
Litla-morao tsa Panax Ginseng ke life?
Tšebeliso ea ginseng e tloaelehile. E fumanoa esita le linong, e leng se ka etsang hore u lumele hore e bolokehile ka ho feletseng. Empa joalo ka litlatsetso kapa meriana efe kapa efe ea litlama, ho e nka ho ka fella ka liphello tse sa batleheng.
Setlamorao se tloaelehileng haholo sa ginseng ke ho hloka boroko. Litlamorao tse ling tse tlalehiloeng li kenyelletsa:
Lihlooho tse opang
Ho nyekeloa ke pelo
Letšollo
Liphetoho tsa khatello ea mali
Mastalgia (bohloko ba matsoele)
Ho tsoa mali ka botšehaling
Litla-morao tsa alejiki, lekhopho le matla, le tšenyo ea sebete ha se litla-morao tse tloaelehileng haholo empa li ka ba mpe haholo.
Mehato ya tlhokomelo
Bana le baimana kapa ba anyesang ba lokela ho qoba ho nka Panax ginseng.
Haeba o nahana ho nka Panax ginseng, buisana le mofani oa tlhokomelo ea bophelo haeba o na le:
Khatello e phahameng ea mali: Panax ginseng e ka ama khatello ea mali.
Lefu la tsoekere: Panax ginseng e ka fokotsa maemo a tsoekere maling 'me ea sebelisana le meriana ea lefu la tsoekere.
Mathata a ho hoama ha mali: Panax ginseng e ka sitisa ho hoama ha mali 'me ea sebelisana le meriana e meng ea anticoagulant.
Tekanyo: Ke lokela ho nka Panax Ginseng e kae?
Kamehla bua le mofani oa tlhokomelo ea bophelo pele u nka tlatsetso ho netefatsa hore tlatsetso le tekanyo li loketse litlhoko tsa hau.
Tekanyo ea Panax ginseng e itšetlehile ka mofuta oa ginseng, lebaka la ho e sebelisa, le bongata ba ginsenosides ka har'a tlatsetso.
Ha ho na tekanyo e tloaelehileng e khothaletsoang ea Panax ginseng. Hangata e nooa ka tekanyo ea 200 milligrams (mg) ka letsatsi lithutong. Ba bang ba khothalelitse 500–2,000 mg ka letsatsi haeba e nooa metsong e omileng.
Kaha litekanyo li ka fapana, etsa bonnete ba hore u bala leibole ea sehlahisoa bakeng sa litaelo tsa hore na u ka e nka joang. Pele u qala Panax ginseng, buisana le mofani oa tlhokomelo ea bophelo ho fumana tekanyo e sireletsehileng le e loketseng.
Ho Etsahala'ng Haeba ke Nka Panax Ginseng e Ngata Haholo?
Ha ho na tlhahisoleseding e ngata mabapi le chefo ea Panax ginseng. Chefo e ka 'na ea se ke ea etsahala ha e nooa ka tekanyo e loketseng ka nako e khutšoanyane. Litla-morao li ka etsahala haholo haeba u noa e ngata haholo.
Litšebelisano
Panax ginseng e sebelisana le mefuta e 'maloa ea meriana. Ho bohlokoa ho bolella mofani oa tlhokomelo ea bophelo ba hau meriana eohle ea ngaka le ea OTC, meriana ea litlama le li-supplement tseo u li nkang. Li ka thusa ho fumana hore na ho bolokehile ho nka Panax ginseng.
Likamano tse ka bang teng li kenyelletsa:
Khafeine kapa meriana e hlasimollang: Motsoako le ginseng o ka eketsa lebelo la pelo kapa khatello ea mali.11
Dithibela-madi tse kang Jantoven (warfarin): Ginseng e ka diehisa ho hoama ha madi le ho fokotsa katleho ya dithibela-madi tse itseng. Haeba o nka dithibela-madi tse itseng, buisana le mofani wa tlhokomelo ya bophelo ba hao ka Panax ginseng pele o e qala. Ba ka nna ba kgona ho hlahloba maemo a madi a hao le ho fetola tekanyo ho ya ka moo ho hlokahalang.17
Meriana ea insulin kapa ea lefu la tsoekere e nooang: Ho sebelisa tsena hammoho le ginseng ho ka fella ka hypoglycemia hobane li thusa ho theola maemo a tsoekere maling.14
Lithibela-monoamine oxidase (MAOI): Ginseng e ka eketsa kotsi ea litla-morao tse amanang le MAOI, ho kenyeletsoa le matšoao a kang a manic.18
Lasix ea Diuretic (furosemide): Ginseng e ka fokotsa katleho ea furosemide.19
Ginseng e ka eketsa kotsi ea chefo sebeteng haeba e nooa le meriana e itseng, ho kenyeletsoa Gleevec (imatinib) le Isentress (raltegravir).17
Zelapar (selegiline): Panax ginseng e ka ama maemo a selegiline.20
Panax ginseng e ka sitisa meriana e sebetsoang ke enzyme e bitsoang cytochrome P450 3A4 (CYP3A4).17
Ho ka etsahala hore ho be le likamano tse ngata le meriana e meng kapa li-supplement. Pele u nka Panax ginseng, botsa mofani oa tlhokomelo ea bophelo kapa rakhemisi bakeng sa tlhaiso-leseling e batsi ka likamano tse ka bang teng.
Kakaretso
Ginseng e na le monyetla oa ho sebelisana le mefuta e fapaneng ea meriana. Pele u nka li-supplement tsa litlama, botsa rakhemisi oa hau kapa mofani oa tlhokomelo ea bophelo hore na ginseng e bolokehile bakeng sa hau ho latela boemo ba hau ba bophelo bo botle le meriana.
Litlatsetso tse Tšoanang
Ho na le mefuta e fapaneng ea ginseng. Tse ling li tsoa limela tse fapaneng 'me li kanna tsa se be le phello e tšoanang le ea Panax ginseng. Litlatsetso li ka boela tsa tsoa ho motsoako oa motso kapa phofo ea motso.
Ho phaella moo, ginseng e ka aroloa ka lihlopha tse latelang:
E foreshe (e ka tlase ho dilemo tse 4)
Bosweu (lilemo tse 4-6, bo ntšitsoe peo ebe boa omisoa)
Bofubelu (bo fetang lilemo tse 6, bo phehiloe ka mouoane ebe boa omisoa)
Mehloli ea Panax Ginseng le Seo U ka se Batlang
Panax ginseng e tsoa motsong oa semela sa mofuta oa Panax. Ke pheko ea litlama e entsoeng ka motso oa semela 'me ha se ntho eo hangata u e fumanang lijong tsa hau.
Ha o batla tlatsetso ea ginseng, nahana ka tse latelang:
Mofuta oa ginseng
Ginseng e tsoa karolong efe ea semela (mohlala, motso)
Ke mofuta ofe oa ginseng o kenyelelitsoeng (mohlala, phofo kapa setlolo)
Palo ea li-ginsenosides tse tlatsetsong (palo e tloaelehileng e khothaletsoang ea litaba tsa ginsenoside tse tlatsetsong ke 1.5–7%).
Bakeng sa tlatsetso efe kapa efe kapa sehlahisoa sa litlama, batla e 'ngoe e lekiloeng ke motho oa boraro. Sena se fana ka tiisetso ea boleng ka hore tlatsetso e na le seo leiboleng le se bolelang 'me ha e na litšila tse kotsi. Batla mabitso a tsoang ho United States Pharmacopeia (USP), National Science Foundation (NSF), kapa ConsumerLab.
Kakaretso
Meriana ea litlama le meriana e meng e tumme, empa u se ke ua lebala hore hobane feela ntho e ngotsoe "tlhaho" ha ho bolele hore e bolokehile. FDA e laola li-supplement tsa lijo e le lijo, ho bolelang hore ha li laoloe ka thata joalo ka meriana.
Hangata Ginseng e fumanoa li-supplement le lino tse tahang tsa litlama. E boleloa e thusa ho laola maemo a mangata a bophelo bo botle, empa ha ho na lipatlisiso tse lekaneng ho paka katleho ea tšebeliso ea eona. Ha u batla lihlahisoa, batla li-supplement tse netefalitsoeng ke motho oa boraro ea ikemetseng, joalo ka NSF, kapa u kope mofani oa tlhokomelo ea bophelo bakeng sa tlhahiso ea lets'oao le hlomphehang.
Ho eketsa ginseng ho ka fella ka liphello tse bobebe. E boetse e sebelisana le meriana e fapaneng. Ho bohlokoa ho buisana ka meriana ea litlama le mofani oa tlhokomelo ea bophelo ba hau ho utloisisa likotsi tsa eona khahlanong le melemo ea eona.
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Nako ea poso: Mots'eanong-08-2024
