Melemo ea Bophelo ea Panax Ginseng ke Efe

Litlamorao tsa Panax Ginseng ke life?

Tšebeliso ea ginseng e tloaelehile. E fumaneha le linong, tse ka etsang hore u lumele hore e bolokehile ka botlalo. Empa joalo ka litlama leha e le life tsa litlama kapa meriana, ho e noa ho ka fella ka liphello tse sa batleheng.
Litlamorao tse atileng haholo tsa ginseng ke ho hlobaela. Litla-morao tse ling tse tlalehiloeng li kenyelletsa:
Ho opeloa ke hlooho
Ho nyekeloa ke pelo
Letšollo
Khatello ea mali e fetoha
Mastalgia (bohloko ba matsoele)
Ho tsoa mali ka botšehaling
Ho hanana le 'mele, lekhopho le matla, le tšenyo ea sebete ke litlamorao tse sa tloaelehang empa e ka ba tse tebileng.

Mehato ya tlhokomelo
Bana le baimana kapa ba anyesang ba lokela ho qoba ho nka Panax ginseng.
Haeba u nahana ho nka Panax ginseng, bua le mofani oa tlhokomelo ea bophelo haeba u na le:
Khatello e phahameng ea mali: Panax ginseng e ka ama khatello ea mali.
Lefu la tsoekere: Panax ginseng e ka theola tsoekere ea mali mme ea sebelisana le meriana ea lefu la tsoekere.
Mathata a ho thibela mali: Panax ginseng e ka kena-kenana le ho phalla ha mali le ho sebelisana le lithethefatsi tse ling tsa anticoagulant.

Tekanyetso: Ke Lokela ho Nka Panax Ginseng e Bokae?
Kamehla buisana le mofani oa tlhokomelo ea bophelo pele u nka tlatsetso ho netefatsa hore tlatsetso le litekanyetso li loketse litlhoko tsa hau ka bomong.
Tekanyo ea Panax ginseng e ipapisitse le mofuta oa ginseng, lebaka la ho e sebelisa, le bongata ba ginsenosides tlatsetsong.
Ha ho na tekanyo e khothalletsoang ea Panax ginseng. Hangata e nkoa ka litekanyetso tsa 200 milligrams (mg) ka letsatsi lithutong. Ba bang ba khothalelitse 500–2,000 mg ka letsatsi haeba e nkuoa motsong o omileng.
Hobane litekanyetso li ka fapana, etsa bonnete ba hore u bala leibole ea sehlahisoa bakeng sa litaelo tsa hore na u ka e nka joang. Pele o qala Panax ginseng, bua le mofani oa tlhokomelo ea bophelo ho fumana tekanyo e sireletsehileng le e loketseng.

Ho etsahala'ng haeba ke nka Panax Ginseng e ngata haholo?

Ha ho na data e ngata mabapi le chefo ea Panax ginseng. Chefo e kanna ea se be teng ha e nooa ka bongata bo nepahetseng ka nako e khuts'oane. Litla-morao li ka etsahala haeba u noa haholo.

Litšebelisano
Panax ginseng e sebelisana le mefuta e mengata ea meriana. Ho bohlokoa ho bolella mofani oa hao oa tlhokomelo ea bophelo lengolo la ngaka le meriana ea OTC, litlhare tsa litlama, le litlhare tseo u li noang. Ba ka thusa ho tseba hore na ho bolokehile ho nka Panax ginseng.

Likamano tse ka bang teng li kenyelletsa:

Caffeine kapa lithethefatsi tse susumetsang: Ho kopana le ginseng ho ka eketsa lebelo la pelo kapa khatello ea mali.11
Lisebelisoa tsa mali tse kang Jantoven (warfarin): Ginseng e ka liehisa ho koala mali le ho fokotsa katleho ea batho ba itseng ba tšesaane mali. Haeba u nka li-thiners tsa mali, buisana le Panax ginseng le mofani oa tlhokomelo ea bophelo pele u e qala. Ba ka 'na ba khona ho lekola maemo a mali a hau le ho fetola litekanyetso ka nepo.17
Meriana ea insulin kapa ea molomo ea lefu la tsoekere: Ho sebelisa tsena le ginseng ho ka baka hypoglycemia hobane li thusa ho theola boemo ba tsoekere maling.14
Monoamine oxidase inhibitors (MAOI): Ginseng e ka eketsa kotsi ea litla-morao tse amanang le MAOIs, ho kenyelletsa le matšoao a kang manic.18
Diuretic Lasix (furosemide): Ginseng e ka fokotsa katleho ea furosemide.19
Ginseng e ka eketsa kotsi ea chefo ea sebete haeba e nooa ka meriana e itseng, ho akarelletsa le Gleevec (imatinib) le Isentress (raltegravir) .17
Zelapar (selegiline): Panax ginseng e ka ama maemo a selegiline.20
Panax ginseng e ka kena-kenana le lithethefatsi tse sebelisoang ke enzyme e bitsoang cytochrome P450 3A4 (CYP3A4).17
Tšebelisano e eketsehileng e ka 'na ea etsahala le lithethefatsi tse ling kapa li-supplement. Pele o nka Panax ginseng, botsa mofani oa tlhokomelo ea bophelo kapa setsebi sa meriana bakeng sa tlhahisoleseling e eketsehileng mabapi le litšebelisano tse ka bang teng.

Khutlisa
Ginseng e na le monyetla oa ho sebelisana le mefuta e mengata e fapaneng ea meriana. Pele o noa litlama tsa litlama, botsa setsebi sa hau sa meriana kapa mofani oa tlhokomelo ea bophelo hore na ginseng e bolokehile bakeng sa hau ho latela boemo ba hau ba bophelo bo botle le meriana.

Lisebelisoa tse tšoanang
Ho na le mefuta e mengata e fapaneng ea ginseng. Tse ling li tsoa limela tse fapaneng 'me li kanna tsa se be le phello e ts'oanang le ea Panax ginseng. Li-supplement li ka boela tsa tsoa ho motsoako oa metso kapa phofo ea motso.
Ho feta moo, ginseng e ka aroloa ka tse latelang:
E ncha (ka tlase ho lilemo tse 4)
E tšoeu (lilemo tse 4-6, e qhibililoe ebe e omisitsoe)
E khubelu (ea lilemo tse fetang 6, e chesitsoe ebe e omisitsoe)

Mehloli ea Panax Ginseng le Seo U ka se Batlang
Panax ginseng e tsoa motsong oa semela sa mofuta oa Panax. Ke pheko ea litlama e entsoeng ka motso oa semela 'me ha se ntho eo u tloaetseng ho e fumana lijong tsa hau.

Ha u batla tlatsetso ea ginseng, nahana ka lintlha tse latelang:
Mofuta oa ginseng
Ginseng e tsoa karolong efe ea semela (mohlala, motso)
Ke mofuta ofe oa ginseng o kenyellelitsoeng (mohlala, phofo kapa motsu)
Palo ea li-ginsenosides ka tlatsetsong (tekanyo e tloaelehileng e khothaletsoang ea litaba tsa ginsenoside ho li-supplement ke 1.5-7%).
Bakeng sa tlatsetso efe kapa efe kapa sehlahisoa sa litlama, sheba se kileng sa lekoa ke motho oa boraro. Sena se fana ka tiisetso ea boleng ka hore tlatsetso e na le seo lengolo le reng e se etsa ebile ha e na litšila tse kotsi. Batla lileibole ho tsoa United States Pharmacopeia (USP), National Science Foundation (NSF), kapa ConsumerLab.

Kakaretso
Lipheko tsa litlama le mefuta e meng ea meriana li ratoa, empa u se ke ua lebala hore feela hobane ntho e itseng e ngotsoe e le “tlhaho” ha ho bolele hore e bolokehile. FDA e laola li-supplement tsa lijo e le lijo, ho bolelang hore ha li laoloe ka thata joalo ka litlhare.
Hangata Ginseng e fumanoa litlama le lino tse tahang. Ho lumeloa hore e thusa ho laola maemo a mangata a bophelo bo botle, empa ha ho na lipatlisiso tse lekaneng ho paka katleho ea tšebeliso ea eona. Ha u batla lihlahisoa, batla li-supplement tse netefalitsoeng bakeng sa boleng ke motho e mong ea ikemetseng, joalo ka NSF, kapa u botse mofani oa tlhokomelo ea bophelo bakeng sa tlhahiso ea mofuta o tsebahalang.
Tlatsetso ea Ginseng e ka baka litlamorao tse bobebe. E boetse e sebelisana le meriana e mengata e fapaneng. Ho bohlokoa ho buisana ka litlhare tsa litlama le mofani oa hao oa tlhokomelo ea bophelo ho utloisisa likotsi tsa tsona le melemo ea tsona.

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