Litaba - Melemo ea ho nka Beta-gluncan ke efe?

I. Selelekela

Lefatšeng la tlatsetso ea lijo le lijo tse sebetsang, Beta-Glucan e hlahile e le motsoako oa linaleli, o tšepisa melemo ea Star, ho ntšetsa pele melemo ea bophelo bo botle. Empa beta-glucan, hona e ka tšehetsa bophelo ba hau joang? Ha re qokoleng mahlale ka mora motsoako ona o khahlisang 'me o hlahlobe melemo ea eona.

Beta-glucan ke eng?

Beta-glucanNa mofuta oa mori o sa qhakiloeng o fumanehang marakong a lilang ka selimaho ea mefuta e meng ea li-fungus tsa mefuta e meng ea li-fungus tsa mefuta e meng ea li-fungus tsa mefuta e meng ea li-fungus tsa mefuta ea li-fungus tsa mefuta e meng ea li-fungus tsa mefuta e meng ea li-fungus tsa li-fungus tsa mefuta e meng ea li-fungus tsa mefuta e meng ea li-fungus tsa mefuta e meng ea li-fungus tsa li-fungus tsa mefuta e meng ea li-fungus tsa mefuta e meng ea li-fungus tsa mefuta e meng ea li-fungus tsa mefuta e meng ea li-fungus tsa mefuta e meng ea li-fungus tsa mefuta e meng ea li-fungi, libaktheria, le limela tse ling tse kang oats. Ke cisbohydrate e rarahaneng ea hore 'mele ea rona ha e sebetse joaloka tsoekere e meng e bolelang hore ka mpeng le mala a manyane moo e ka hlotsoang ke libaktheria e kholo moo e ka fokotsoang ke libaktheria e kholo moo e lokelang ho etsoa ke molemo.

II. Melemo ea Bophelo ea Beta-Glucan

1. Bophelo bo botle ba pelo

E 'ngoe ea melemo e metle ea Beta-Glucan ke bokhoni ba eona ba ho thusa maemo a tlase a k'holeseterole. Mekhahlelo e phahameng ea LDL (e mpe) Cholesterol e ka lebisa mohahong oa plaque methapo ea kutlo, ho eketsa kotsi ea lefu la pelo. Beta-Glucan e tlaman e tlama ho Biile acid ka pateng ea lijo tse entsoeng ka lijo tse entsoeng ka lijo tse entsoeng ka lijo tse ngata Ts'ebetso ena e fokotsa mabenkele a sebete a Sellterol, a e potlakisang ho nka li-cholesterol tse ling tsa LDL, ka hona, li-cholesterol tse akaretsang.

2. Tsamaiso ea tsoekere ea mali

Bakeng sa batho ba nang le lefu la tsoekere kapa ba shebang ho tsamaisa meralo ea tsoekere ea mali, beta-glucan e ka ba tlatsetso ea bohlokoa lijong tsa bona. Fiber e qhibilihang e liehisa ho monya tsoekere, e leng e lebisang butle butle ka maemong a tsoekere ea tsoekere ka mor'a lijo. Sena se ka thusa ho thibela li-spike le likotsi tse ka hotisoang ke lijo tse nthabisang.

3. Ts'ehetso ea ts'ireletso ea mmele

Beta-Glucan o tsejoa ho na le litlamorao tsa bohlokoa tsa lefu, ho bolelang hore e ka thusa ho laola sesole sa 'mele. E etsa sena ka ho kenyang lisele tse ling tse tšoeu tsa mali, tse bapalang karolo ea bohlokoahali ea ho loana le tšoaetso ea tšoantšetso le maloetse.

4. Gut Health

Joaloka Prebiotic, Beta-Glucan e fepa libaktheria tse ntle ka har'a mpa ea hau, ho khothaletsa botsitso ba Gut Microbiota. Leqheka le phetseng hantle le hokahane le tšilo ea lijo, ntlafatso e ntlafalitsoeng ea malinyane, esita le sesole sa 'mele se matla.

5. Tsamaiso ea boima

Khoraoana e phahameng ea beta-glucan e ka thusa ka taolo ea boima ba boima ba ho khothaletsa boikutlo ba ho felletseng. Sena se ka lebisa ho khalorie e fokotsoang khang le ea ho fokotsa boima ba 'mele ha e kopanngoa le lijo tse leka-lekaneng le ho ikoetlisa kamehla.

III. Mokhoa oa ho kenyelletsa beta-glucan lijong tsa hau

Ho kenyelletsa Beta-glucia ho ea lijong tsa hau ho hlakile. E ka fumanoa libakeng tse nang le lijo-thollo tse kang oats le harese, hammoho le ka li-tlatselong. Litlhahiso tse 'maloa ke tsena:
Oatmeal:Setlolo sa oatmeal bakeng sa lijo tsa hoseng ke tsela e bonolo ea ho qala letsatsi la hau le beta-glucan.
Harese:Sebelisa harese ka li-sopho, likutu, kapa joalo ka sejana sa ka lehlakoreng ho eketsa boiketlo ba hau.
Tlatsetso:Haeba u rata, u ka nka beta-glucan ka foromo ea tlatsetso, joalo ka phofo e tsoang ho li-mushroom. Batla lihlahisoa tse nang le beta-glucan le ho latela tekanyetso e khothalelitsoeng.

Litekanyetso tse khothalelitsoeng tsa tlatsetso ea Beta-Glucan?

Mona ke mekhoa e khothalelitsoeng le ho nahana ka litekanyo tsa bel-glucan ho latela tlhaiso-leseling e tsoang mehloling e fapaneng:

Bakeng sa cholesterol e theola:FDA e fana ka maikutlo a hore ho ja joang letsatsi le letsatsi la begraph ea beta-glucan ho tloha oats kapa harese, ka lijo tsa lefutso. Lithuto tse ling li sebelisitse tekanyetso ea likhara tse ka bang 6 letsatsi le letsatsi bakeng sa libeke tse 'ne ho fokotsa maemo a ldl Cholesterol.
Bakeng sa taolo ea lefu la tsoekere:Patlisiso e bonts'a hore ho ja ka nako e telele ea Oat Beta-glucan ka letsatsi ho ka ntlafatsa taolo ea metabolic, ka bomong ba nang le lefu la tsoekere la basali.
Ts'ehetso ea 'mele ea Tlhaho:Le ha litekanyetso tse tobileng tsa tšehetso ea 'mele ha li hlalosoe hantle, mehloli e meng e sa hlalose hore li-milligrams tse 250-500 li sebelisitsoe ho tomoso.
Phekolo ea mofets'e le thibelo:Beta-Glucans o bontšitse monyetla oa kankere le thibelo, empa likabelo le li-protocol tsa kalafo li ka fapana haholo 'me hangata li etsoa motheong oa li-clinical.
TLHOKOMELISO:Ha u nka tlatsetso ea ruta-glucan, ho bohlokoa ho qala ka tekanyetso e tlase ebe butle-butle e lumella 'mele oa hau hore o fetohe. Arola tekanyetso ea letsatsi le letsatsi ho fokotsa ho hlonama ha marisrointestinal, tse kang ho thunya le khase, e ka etsahalang ka fiber e eketsehileng ea fiber.
Ke ea bohlokoa ho buisana le mofani oa bophelo bo botle pele a qala hore kopo ea tlatsetso ea tlatsetso, ho kenyeletsa hore tlatsetso le litekanyetso li ka sebelisana le meriana. Ntle le moo, sheba lihlahisoa tsa mokha oa boraro ho netefatsa boleng le bohloeki.

IV. Na ho na le litla-morao tse ka bang litlamorao kapa litšebelisano tse ling le meriana e meng kapa li-supplements?

Beta-Glucan ke mofuta oa mafura a quad ona o ithutoang bakeng sa melemo ea bophelo bo botle, haholo-holo libakeng tsa bophelo ba pelo le tsamaiso ea lefu la tsoekere. Leha ho le joalo, joalo ka ha e le tlatsetso, ho bohlokoa ho tseba litla-morao le ho sebelisana le meriana le meriana e meng kapa li tlatsella.

Litlamorao
Ha eba beta-glucia ka kakaretso e nkuoa e sireletsehile ha e nkoa e le melomo, ho ka etsahala hore ebe melomo, ho kenyelletsa ho thunya, khase le lets'ollo haeba li sa sebelisoe lijong tse phahameng. Matšoao ana ka tloaelo a bonolo ebile a ka fokotsoa ke ho qala ka mokhoa o tlase mme butle-butle a ho eketsa kaofela, hammoho le ka ho tlanya lijo ka lijo.

Ho Sebelisanana le Meriana
Meriana e hatellang ea ho itšireletsa: Beta-glucan e ka susumetsa sesole sa 'mele, ka hona ho ka ba le tšebelisano ea' mele, ka hona ho ka ba le tšebelisano ea 'mele, ka hona ho ka ba le tšebelisano ea' mele, joalo ka ba sebelisetsoang ho khesoa ha mmele. Ho kopanya beta-glucan le meriana ena ho ka fokotsa katleho ea tsona.
Meriana ea khatello ea mali: Beta-Glucian e kanna ea ba le khatello ea mali, ho e sebelisa ka khatello ea mali e ka lebisang ho ha mathata a mangata haholo. Ho bohlokoa ho shebisisa khatello ea mali ka hloko ha o nka bobeli.
Lithethefatsi tse se nang sporodal li-anti-li-anti-glucan li kopantsoe le li-nota-glucan li kopantsoe le li-aspirin. Sena se thehiloe lithutong tsa litoeba tsa litoeba, le bohlokoa ba bongaka ho batho ha bo hlakile.

Mehato ya tlhokomelo
Ho ima le anyepelong: Ha ho na tlhaiso-leseling e tšepahalang ea ho tseba hore na Beta-Glucan e bolokehile ha e sebelisoa ha u imme kapa ea anyesa. Ho molemo ho qoba ho sebelisoa maemong ana ho fihlela tlhaiso-leseling e ntse e fumaneha.
Allorgies: Haeba u na le li-allerries ho tomoso, hlobo kapa fungi, u ka batla ho qoba tomoso ea gata-glucan.