Selelekela:
Thistle ea lebese, e tsejoang ka saense e le Silybum marianum, e 'nile ea tsejoa ka thepa ea eona ea phekolo e ka bang teng ka makholo a lilemo. Kaha e sebelisoa haholo merianeng ea setso, thistle ea lebese joale e ntse e fumana tlhokomelo e kholo sechabeng sa saense. Ka ho teba lipatlisisong tsa hona joale, poso ena e felletseng ea blog e ikemiselitse ho hlahloba melemo ea bophelo bo botle e thehiloeng saenseng e bakoang ke thistle ea lebese.
I. Ho Utloisisa Sebopeho sa Lebese la Thistle: Silymarin: Motsoako oa Linaleli
Lebese la lebese (Silybum marianum) ke semela se thunyang se tswang sebakeng sa Mediterranean mme se sebedisitsoe ka makgolo a dilemo e le pheko ya setso ya ditlama. E nngwe ya metswako ya bohlokwa e sebetsang e fumanwang ho lebese la lebese ke silymarin, motswako o rarahaneng wa di-flavonolignan ho kenyeletswasilybin, silydianin, le silychristinSilymarin e tsepamisitsoe haholo-holo peong ea semela sa lebese la thistle 'me e ikarabella bakeng sa melemo e mengata ea eona ea bophelo bo botle.
Bokhoni ba ho thibela oksidente:
Karolo ea Silymarin e le antioxidant e matla e tsebahala haholo. E fana ka litlamorao tsa eona tsa antioxidant ka ho felisa li-free radical tse kotsi, limolek'hule tse ka bakang tšenyo ea oxidative liseleng. Li-free radical ke lihlahisoa tsa lits'ebetso tse fapaneng 'meleng, ho kenyeletsoa metabolism le ho pepesehela chefo ea tikoloho.
Lipatlisiso li bontšitse hore silymarin e ka senya ka ho toba li-free radical le ho ntlafatsa ts'ebetso ea li-enzyme tsa antioxidant tsa tlhaho, tse kang superoxide dismutase (SOD) le glutathione peroxidase (GPx). Ka ho thibela tlhahiso ea mefuta ea oksijene e arabelang le ho fokotsa khatello ea oxidative, silymarin e thusa ho sireletsa lisele tšenyong le ho khothaletsa bophelo bo botle ba lisele ka kakaretso.
Litlamorao tse khahlanong le ho ruruha:
Ntle le thepa ea eona ea antioxidant, silymarin e boetse e bontšitse litlamorao tse ikhethang tsa ho thibela ho ruruha. Ho ruruha ho sa foleng ho amahanngoa le maemo a fapaneng a bophelo bo botle, ho kenyeletsoa lefu la sebete, lefu la tsoekere, lefu la pelo le mefuta e itseng ea mofetše. Matla a Silymarin a ho thibela ho ruruha a etsa hore e be mokhethoa ea khahlehang oa kalafo bakeng sa ho laola maemo ana le ho khothaletsa boiketlo ka kakaretso.
Ho bontšitsoe hore Silymarin e thibela tlhahiso ea metsoako e bakang ho ruruha, joalo ka tumor necrosis factor-alpha (TNF-α), interleukin-6 (IL-6), le nuclear factor-kappa B (NF-κB). Ka ho fetola lintlha tsena tsa ho ruruha, silymarin e thusa ho fokotsa ho ruruha le ho fokotsa tšenyo ea lisele.
Ho feta moo, ditlamorao tsa silymarin tsa ho thibela ho ruruha di atoloha ho fihlela tshusumetsong ya yona kgatellong ya oxidative. Ho ruruha ho sa feleng hangata ho tsamaisana le kgatello e eketsehileng ya oxidative, mme mosebetsi wa silymarin wa antioxidant o thusa ho fokotsa tshenyo ya oxidative e bakwang ke ho ruruha.
Litšebeliso tsa Kalafo:
Matla a silymarin a antioxidant le a ho thibela ho ruruha a fana ka lits'ebetso tse ka bang teng tsa kalafo maemong a fapaneng a bophelo bo botle:
Bophelo bo Botle ba Sebete: Silymarin e tsebahala haholo ka litlamorao tsa eona tsa ho sireletsa sebete. E ka sireletsa lisele tsa sebete tšenyong e bakoang ke chefo, khatello ea oxidative le ho ruruha. Lipatlisiso li bontša hore silymarin e ka thusa ho ntlafatsa ts'ebetso ea sebete, ea khothaletsa ho tsosolosoa ha sebete, le ho fokotsa mafu a sebete a kang hepatitis, lefu la sebete le mafura le cirrhosis.
Taolo ea Lefu la Tsoekere:
Silymarin e bontšitse liphello tse tšepisang ho laoleng lefu la tsoekere ka ho ntlafatsa kutloisiso ea insulin le ho fokotsa maemo a tsoekere maling. Ho feta moo, e ka thusa ho sireletsa lisele tsa beta tsa pancreatic, tse ikarabellang bakeng sa tlhahiso ea insulin, ho tsoa tšenyo ea oxidative le lits'ebetsong tsa ho ruruha.
Bophelo bo Botle ba Pelo le Methapo ea Metsi:
Matla a silymarin a ho thibela ho ruruha le ho thibela ho ruruha a ka ba molemo bakeng sa ho boloka bophelo bo botle ba pelo le methapo ea mali. Ka ho fokotsa khatello ea oxidative le ho ruruha, silymarin e ka thusa ho thibela atherosclerosis, ho fokotsa khatello ea mali le ho ntlafatsa lipoprotein tsa lipid.
Thibelo ea Kankere:
Litlamorao tse matla tsa silymarin tse thibelang ho ruruha le tse thibelang ho ruruha li ka kenya letsoho bokhoning ba eona ba ho ba moemeli oa thibelo ea kankere. Lithuto li bontšitse hore silymarin e ka sitisa ho ata ha lisele tsa mofetše, ea baka apoptosis (lefu la sele le hlophisitsoeng) liseleng tsa mofetše, 'me ea thibela kholo ea hlahala mefuteng e mengata ea mofetše, ho kenyeletsoa le mofetše oa matsoele, oa tšoelesa ea senya le oa mala a maholo.
Qetellong, silymarin, motsoako oa linaleli o fumanoang ho milk thistle, e fana ka melemo e mengata ea bophelo bo botle. Thepa ea eona ea antioxidant e sireletsa lisele ho tsoa tšenyo ea oxidative, ha litlamorao tsa eona tsa ho thibela ho ruruha li thusa ho fokotsa ho ruruha le mathata a amanang le hona. Lipatlisiso tse ling lia hlokahala ho utloisisa ka botlalo mekhoa ea ts'ebetso le lits'ebetso tse ka bang teng tsa phekolo ea silymarin, empa bopaki bo teng bo bontša karolo ea eona e tšepisang ho ntšetseng pele boiketlo ka kakaretso le ho thibela maemo a fapaneng a bophelo bo botle.
II. Ho Senola Melemo e Tšepisang ea Lebese la Thistle:
1. Bophelo bo Botle ba Sebete le ho Ntša Chefo 'Meleng:
Thistle ea lebese e na le nalane e telele ea tšebeliso ho ntlafatseng bophelo bo botle ba sebete le ho tšehetsa lits'ebetso tsa ho ntša chefo 'meleng. Ho theosa le makholo a lilemo, e 'nile ea tsebahala ka thepa ea eona ea ho sireletsa sebete le bokhoni ba eona ba ho thusa ho tsosoloseng lisele tsa sebete.
Lipatlisiso tsa saense li fane ka bopaki bo tšehetsang tšebeliso ea setso ea milk thistle bophelong ba sebete. Silymarin, motsoako o ka sehloohong o sebetsang ka har'a milk thistle, e bontšitsoe e na le litlamorao tsa antioxidant le anti-inflammatory, tse ka thusang ho sireletsa lisele tsa sebete tšenyong e bakoang ke chefo le li-free radicals. Silymarin e boetse e susumetsa tsosoloso ea lisele tsa sebete, e thusa ho lokisoeng ha lisele tsa sebete.
Ho feta moo, ho fumanoe hore milk thistle e ntlafatsa lits'ebetso tsa ho ntša chefo sebeteng. E tšehetsa ts'ebetso ea li-enzyme tse amehang litseleng tsa ho ntša chefo sebeteng tsa Mokhahlelo oa I le oa II, e leng se thusang 'mele ho felisa chefo le lintho tse kotsi ka katleho. Ka ho khothaletsa ho ntša chefo sebeteng, milk thistle e ka thusa ho thibela ho bokellana ha chefo le ho fokotsa kotsi ea tšenyo ea sebete.
2. Mafu a Sebete: Cirrhosis le Hepatitis:
Lefu la sebete le lefu la sebete ke mafu a sa foleng a sebete a ka bang le liphello tse mpe bophelong bohle. Lefu la lebese le bontšitse tšepiso ea ho laola maemo ana le ho tšehetsa bophelo bo botle ba sebete.
Lithuto tsa bongaka li batlisisitse katleho ea milk thistle kalafong ea cirrhosis le hepatitis. Lipatlisiso li bontša hore ho eketsa milk thistle ho ka thusa ho ntlafatsa ts'ebetso ea sebete ho batho ba nang le cirrhosis ka ho fokotsa ho ruruha, ho khothaletsa tsosoloso ea lisele tsa sebete, le ho ntlafatsa lits'ebetso tsa ho ntša chefo 'meleng. E ka boela ea thusa ho fokotsa matšoao a kang mokhathala le mathata a amanang le sebete.
Ka ho tšoanang, milk thistle e bontšitse melemo e ka bang teng ho batho ba nang le lefu la sebete, ho kenyeletsoa le vaerase ea sebete. Lithuto li bontšitse hore milk thistle e ka thusa ho fokotsa ho ruruha ha sebete, ho etsa hore maemo a enzyme a sebete a be boemong bo tloaelehileng, le ho ntlafatsa bophelo bo botle ba sebete ka kakaretso. Leha ho le joalo, ho hlokahala lipatlisiso tse ling ho fumana tekanyo e nepahetseng le nako ea kalafo ea milk thistle maemong ana.
3. Thibelo le Kalafo ea Kankere:
Lithuto tsa pele ho tleliniki li hlakisitse litšobotsi tse ka bang teng tsa moriana oa milk thistle khahlanong le kankere, tse bontšang hore o ka ba molemo thibelong le kalafong ea kankere.
Metswako e sebetsang ya Milk thistle, haholo-holo silymarin, e fumanwe e na le ditlamorao tse thibelang kankere dithutong tse fapaneng tsa pele ho tleliniki. E bontshitse bokgoni ba ho thibela kgolo ya disele tsa kankere le ho thibela ho ata ha tsona (metastasis). Silymarin e boetse e fumanwe e fetola ditsela tsa ho bontsha tse amehang kgatelopeleng ya kankere, e leng se ka fokotsang kotsi ya ho thehwa ha hlahala.
Leha ho le jwalo, ho bohlokwa ho hlokomela hore boholo ba dithuto tsena di entswe dibakeng tsa laboratori kapa diphoofolong. Diphuputso tse ding tsa bongaka di a hlokahala ho theha milk thistle e le kgetho e sebetsang ya kalafo ya kankere le ho fumana ditekanyo le diprothokhole tse nepahetseng tsa kalafo.
4. Taolo ea Lefu la Tsoekere:
Thistle ea lebese e 'nile ea hlahlojoa ka karolo ea eona e ka bang teng ho ntlafatseng taolo ea tsoekere maling le ho hanyetsa insulin, e leng se etsang hore e be phekolo e ka bang teng bakeng sa taolo ea lefu la tsoekere.
Lipatlisiso li bontša hore metsoako e sebetsang ea milk thistle, joalo ka silymarin, e ka thusa ho laola maemo a tsoekere maling ka ho eketsa kutloisiso ea insulin le ho fokotsa ho hanyetsa insulin. Silymarin e fumanoe e ntlafatsa metabolism ea tsoekere, e fokotsa maemo a tsoekere maling a itimang, le ho fokotsa matšoao a ho hanyetsa insulin lithutong tsa liphoofolo le batho.
Phuputso e eketsehileng ea metsoako e sebetsang ka har'a milk thistle, ho kenyeletsoa le mekhoa ea eona ea ts'ebetso, e ka fana ka temohisiso mabapi le litlamorao tsa eona tse ka bang teng khahlanong le lefu la tsoekere. Liteko tsa bongaka lia hlokahala ho netefatsa katleho ea milk thistle e le phekolo e tlatsetsang bakeng sa taolo ea lefu la tsoekere le ho khetholla tekanyo e nepahetseng le nako ea kalafo.
5. Bophelo bo Botle ba tšilo ea lijo:
Lebese le ka boela la ba le litlamorao tse ntle bophelong ba tšilo ea lijo, haholo-holo ho fokotseng ho se silehe hantle ha lijo le matšoao a amanang le irritable bowel syndrome (IBS).
Lithuto li bontša hore thepa ea milk thistle e thibelang ho ruruha le ho thibela ho ruruha e kenya letsoho melemong ea eona e ka bang teng mafung a tšilo ea lijo. Ka ho fokotsa ho ruruha tseleng ea tšilo ea lijo, milk thistle e ka thusa ho fokotsa matšoao a ho se sile hantle ha lijo, joalo ka ho ruruha, khase le ho se phutholohe ha mpa. Ho feta moo, bokhoni ba eona ba ho tšehetsa microbiome e phetseng hantle ea mala bo ka kenya letsoho ho ntlafatseng ts'ebetso ea tšilo ea lijo le ho fokotsa matšoao a amanang le IBS.
6. Lebese la Lebese le ka Sireletsa Masapo a Hao:
Lithuto tsa pele li bontšitse karolo e ka bang teng bakeng sa thistle ea lebese ho ntlafatseng bophelo bo botle ba masapo. Ho fumanoe hore silymarin e susumetsa ho thehoa ha masapo le ho thibela tahlehelo ea masapo lithutong tsa liphoofolo. Ho hlokahala lipatlisiso tse ling ho batlisisa liphello tsa thistle ea lebese bophelong bo botle ba masapo ho batho le ho fumana bokhoni ba eona e le mokhoa oa phekolo bakeng sa maemo a kang osteoporosis.
7. E ka Thusa ho Thibela ho Fokotseha ha Mosebetsi oa Boko ho Amanang le Botsofali:
Phuputso e ntseng e hlaha e fana ka maikutlo a hore lebese le ka ba le liphello tse molemo bophelong ba boko 'me le ka thusa ho thibela ho fokotseha ha tsebo e amanang le botsofali. Lithuto tsa pele li bontšitse hore setlolo sa lebese le ka sireletsa khahlanong le khatello ea oxidative le ho fokotsa ho ruruha bokong, e leng lintlha tsa bohlokoa tse amanang le ho fokotseha ha tsebo e amanang le botsofali le mafu a methapo a kang Alzheimer's. Lipatlisiso tse ling, ho kenyeletsoa le liteko tsa kliniki, lia hlokahala ho hlahloba ka botlalo melemo e ka bang teng ea lebese le lengata bophelong ba boko.
8. E ka eketsa tlhahiso ea lebese la matsoele:
Ka setso, milk thistle e 'nile ea sebelisoa e le galactagogue, e leng ntho e khothalletsang tlhahiso ea lebese la matsoele. Leha ho hlokahala lipatlisiso tse ling, lithuto tse ling li bontša hore milk thistle e ka thusa ho eketsa tlhahiso ea lebese ho basali ba anyesang. Leha ho le joalo, ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u sebelisa milk thistle bakeng sa morero ona.
Qetellong, lebese la thistle le fana ka melemo e mengata e ka bang teng bophelong bo botle e tšehetsoang ke lipatlisiso tsa saense. Ho tloha bophelong bo botle ba sebete le ho ntša chefo ho isa mesebetsing e ka bang teng thibelong ea mofetše, taolo ea lefu la tsoekere, bophelo bo botle ba tšilo ea lijo, esita le bophelo bo botle ba masapo le ts'ebetso ea boko, lebese la thistle le ntse le tsoela pele ho ba taba ea lipatlisiso tsa saense. Leha ho le joalo, lipatlisiso tse ling, ho kenyeletsoa le liteko tsa kliniki tse entsoeng hantle, lia hlokahala ho theha litekanyo tse itseng, mekhoa ea kalafo, le katleho e akaretsang ho lichaba tse fapaneng bakeng sa lits'ebetso tse fapaneng tsa bophelo bo botle ba thistle ea lebese.
III. Ho Senola Mekhoa e ka Morao ho Melemo ea Lebese la Thistle:
Ho Fetola Li-enzyme le Matšoao a Sele:
Lebese la lebese, le tsejoang ka saense e le Silybum marianum, le na le metsoako e sebetsang ea lintho tse phelang e kang silymarin, silybin, le li-flavonoid tse ling tse bapalang karolo ea bohlokoa liphellong tsa lona tse molemo. Metsoako ena e ithutiloe ka botlalo bakeng sa bokhoni ba eona ba ho fetola li-enzyme le litsela tsa ho fetisa melaetsa ea sele.
Li-enzyme li bohlokoa lits'ebetsong tse fapaneng tsa 'mele' meleng, ho kenyeletsoa metabolism, detoxification, le homeostasis ea sele. Metsoako ea lebese la thistle e fumanoe e sebelisana le li-enzyme tse 'maloa tsa bohlokoa, e leng se fellang ka liphello tse ntle. Mohlala, silymarin e bontšitse litlamorao tse thibelang li-enzyme tsa cytochrome P450, tse amehang metabolism ea lithethefatsi, ka hona e fokotsa kotsi ea chefo ea sebete e bakoang ke lithethefatsi.
Ho phaella moo, metsoako ea lebese la thistle e bontšitse bokhoni ba ho fetola litsela tsa lipontšo tsa sele. Tsela e 'ngoe e hlahelletseng ea lipontšo e angoang ke lebese la thistle ke tsela ea nuclear factor kappa B (NF-κB), e laolang tlhahiso ea liphatsa tsa lefutso tse amehang ho ruruha le likarabelong tsa 'mele oa ho itšireletsa mafung. Silymarin e bontšitsoe e thibela ts'ebetso ea NF-κB, e leng se lebisang ho fokotseng li-cytokine tse bakang ho ruruha le tlhahiso ea li-enzyme tse amehang ho ruruha, qetellong e fokotsa ho ruruha le ho boloka homeostasis ea sele.
Ho feta moo, ho fumanoe hore milk thistle e susumetsa tlhahiso le ts'ebetso ea lienzyme tse ling tse fapaneng tse amehang mekhoeng ea ts'ireletso ea antioxidant. Lienzyme tsena li kenyelletsa superoxide dismutase (SOD), catalase, glutathione peroxidase (GPx), le glutathione reductase. Ka ho ntlafatsa ts'ebetso ea lienzyme tsena, milk thistle e thusa ho loantša khatello ea oxidative le litlamorao tsa eona tse kotsi bophelong ba sele.
Tšireletso Khahlanong le Khatello ea Oxidative:
Khatello ea oxidative e hlaha ha ho na le ho se leka-lekane pakeng tsa tlhahiso ea mefuta ea oksijene e arabelang (ROS) le mekhoa ea 'mele ea ho itšireletsa khahlanong le li-antioxidant. E ameha mafung a mangata a sa foleng le ho tsofala ka potlako. Bokhoni ba Milk thistle ba ho loantša khatello ea oxidative bo holim'a metsoako ea eona e mengata ea li-antioxidant, haholo-holo silymarin.
Silymarin, karolo e ithutiloeng hantle ea milk thistle, e bontšitsoe e na le thepa e matla ea antioxidant. E sebetsa e le sesebelisoa sa ho tlosa li-radical tse sa lefelloeng, e fokotsa ROS le ho thibela tšenyo ea oxidative mehahong ea sele le limolek'hule, tse kang lipids, liprotheine le DNA. Ka ho sireletsa lisele tšenyong ea oxidative, milk thistle e thusa ho boloka botsitso ba tsona, ts'ebetso le bophelo bo botle ka kakaretso.
Ho feta moo, ditlamorao tsa antioxidant tsa milk thistle di fetela ka nqane ho ho ntshwa ha di-free radical ka kotloloho. Ho fumanwe hore Silymarin e kgothaletsa tlhahiso le tshebetso ya di-antioxidants tse ka hare ho sele, ho kenyeletswa le glutathione, e leng e nngwe ya di-antioxidants tsa bohlokwa ka ho fetisisa mmeleng. Keketseho ena ya maemo a glutathione e ntlafatsa tsamaiso ya tshireletso ya sele kgahlanong le kgatello ya oxidative, e matlafatsang ditlamorao tsa tshireletso tsa milk thistle.
Ntle le litlamorao tsa eona tse tobileng tsa antioxidant, milk thistle e bontšitsoe e thibela lipid peroxidation, e leng ts'ebetso e ka senyang lera la sele le ho kenya letsoho ho nts'etsopele ea mafu a fapaneng. Ka ho thibela oxidation ea lipids, milk thistle e thusa ho boloka botsitso ba lera le ho fokotsa kotsi ea ho se sebetse hantle ha sele.
Tšehetso ea Sistimi ea 'Mele ea ho Itšireletsa:
Lebese la lebese le boetse le fuputsitswe ka bokgoni ba lona ba ho tshehetsa le ho fetola sesole sa mmele, ho ntlafatsa mekgwa ya tshireletso ya mmele kgahlanong le dikokwana-hloko le mafu.
Lithuto tse fapaneng li bontšitse hore metsoako ea lebese la thistle, haholo-holo silymarin, e bontša thepa e matlafatsang sesole sa 'mele. Silymarin e fumanoe e susumetsa tlhahiso ea lisele tsa 'mele tsa ho itšireletsa mafung, tse kang li-lymphocyte le li-macrophage, tse bapalang karolo ea bohlokoa karabelong ea 'mele ea ho itšireletsa mafung le ho itšireletsa khahlanong le tšoaetso. Metsoako ena e boetse e bontšitse bokhoni ba ho ntlafatsa ts'ebetso ea lisele tsa 'mele tsa ho bolaea tsa tlhaho (NK), tse bohlokoa bakeng sa tšireletso khahlanong le lisele tsa kankere le livaerase.
Ho feta moo, milk thistle e 'nile ea amahanngoa le phokotso ea li-cytokine tse bakang ho ruruha, tse kang tumor necrosis factor-alpha (TNF-α) le interleukin-6 (IL-6). Ka ho thibela tlhahiso ea li-cytokine tsena tse bakang ho ruruha, milk thistle e thusa ho laola likarabo tsa 'mele oa ho itšireletsa mafung le ho thibela ho ruruha ho feteletseng, e leng se khothalletsang tsamaiso ea 'mele ea ho itšireletsa mafung e leka-lekaneng.
Ho phaella moo, lebese le thithibane le bontshitse ditlamorao tsa ho laola sesole sa mmele ka ho susumetsa tshebetso ya disele tsa mmele tse lwantshang mafu. Mohlala, ho fumanwe hore le ntlafatsa tshebetso ya phagocytic ya di-macrophage, le ntlafatsa bokgoni ba tsona ba ho fedisa dikokwana-hloko. Metswako ya lebese le thithibane e boetse e bontshitswe ho laola tlhahiso ya dimolek'hule tse ikgethang tsa mmele tse lwantshang mafu, tse kang interferon-gamma (IFN-γ), e bapalang karolo ya bohlokwa tshireletsong ya dikokwana-hloko le ya dikokwana-hloko.
Ka kakaretso, bokgoni ba milk thistle ba ho fetola dienzyme, ho susumetsa ditsela tsa ho bontsha disele, ho lwantsha kgatello ya oxidative, le ho tshehetsa sesole sa mmele bo kenya letsoho melemong ya sona e fapaneng. Leha ho hlokahala dipatlisiso tse ding ho utlwisisa ka botlalo mekgwa e rarahaneng e bakang ditlamorao tsa milk thistle, bopaki ba saense bo teng bo totobatsa bokgoni ba yona jwalo ka moemedi wa tlhaho wa kalafo ho ntshetseng pele bophelo bo botle le boiketlo.
IV. Ho netefatsa Tšebeliso e Sireletsehileng le e Sebetsang:
Tekanyo le Tsamaiso:
Ha ho nahanoa ka tšebeliso ea milk thistle e le tlatsetso kapa pheko ea litlama, ho bohlokoa ho latela litataiso tse loketseng tsa tekanyo joalokaha li thehiloe ke bopaki ba saense le maikutlo a litsebi. Tekanyo e khothaletsoang ea milk thistle e ka fapana ho latela mofuta o itseng oa sehlahisoa, joalo ka li-extracts tse tloaelehileng, li-capsules, kapa li-tincture.
Ho latela lingoliloeng tsa mahlale tse fumanehang, tekanyo e tloaelehileng ea setlolo sa thistle ea lebese se leka-lekaneng ho ba le 70-80% silymarin ke hoo e ka bang 200-400 mg e nooang habeli ho isa ho hararo ka letsatsi. Ka kakaretso ho eletsoa ho nka li-supplement tsa thistle ea lebese hammoho le lijo ho ntlafatsa ho monngoa ha eona. Leha ho le joalo, ho bohlokoa ho hlahloba litaelo tse ikhethileng tsa leibole le ho buisana le setsebi sa tlhokomelo ea bophelo kapa setsebi sa litlama bakeng sa likhothaletso tse ikhethileng.
Ho bohlokoa ho hlokomela hore litlhoko tsa motho ka mong le maemo a bophelo bo botle li ka fapana, 'me ho buisana le setsebi sa tlhokomelo ea bophelo kamehla ho khothaletsoa ho fumana tekanyo e loketseng litlhoko tsa motho ka mong tse ikhethang.
Litla-morao tse ka bang teng le likamano:
Leha lebese la thistle ka kakaretso le nkoa le sireletsehile bakeng sa batho ba bangata ha le nooa ka tekanyo e loketseng, ho bohlokoa ho ela hloko litla-morao tse ka bang teng le likamano tse ka hlahang ka lebaka la tšebeliso ea lona.
Batho ba bang ba ka ba le mathata a manyane a ka mpeng, a kang letšollo, ho ruruha, kapa ho hlohlona ha mpa. Litlamorao tsena hangata ha li fumanehe hangata ebile lia nka nako e telele. Haeba matšoao a joalo a hlaha, e ka ba bohlale ho fokotsa tekanyo ka nakoana kapa ho emisa ho e sebelisa ho fihlela ho buisanoa le setsebi sa tlhokomelo ea bophelo bo botle.
Mabapi le ho sebelisana le meriana, milk thistle e na le monyetla oa ho sebelisana le meriana e itseng ka lebaka la tšusumetso ea eona ho lienzyme tsa metabolism ea lithethefatsi sebeteng. Haholo-holo, e ka ama ts'ebetso ea lienzyme tsa cytochrome P450, tse ikarabellang bakeng sa ho fetola meriana e mengata.
Lebese la lebese le ka thibela li-enzyme tsena, e leng se lebisang ho eketseheng ha maemo a meriana e itseng maling le ho fetola katleho ea eona kapa ho baka liphello tse mpe. Mehlala e meng ea meriana e ka sebelisanang le lebese la lebese e kenyelletsa li-statin, li-anticoagulant, meriana ea antiplatelet, meriana ea antidiabetic, le meriana e meng ea antipsychotic.
Ho netefatsa hore lebese la thistle le kopanngoa ka mokhoa o sireletsehileng mererong ea kalafo e seng e ntse e le teng, ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo bo botle, haholo-holo haeba meriana e itseng e nooa ka nako e le 'ngoe. Ba ka fana ka tataiso ea botho le ho fetola litekanyo tsa meriana haeba ho hlokahala ho amohela likamano life kapa life tse ka bang teng.
Leha lebese la thistle ka kakaretso le tsejoa le sireletsehile, ho bohlokoa ho nahana ka lintlha tsa bophelo bo botle tsa motho ka mong, nalane ea bongaka, le mekhoa ea phekolo e tsoelang pele. Basali ba bakhachane kapa ba anyesang, batho ba nang le maemo a bophelo bo botle a ka sehloohong, kapa ba reriloeng ho buuoa ba lokela ho ba hlokolosi le ho buisana le setsebi sa tlhokomelo ea bophelo pele ba qala mokhoa ofe kapa ofe o mocha oa tlatsetso.
Qetellong, milk thistle e ka fana ka melemo e fapaneng e thehiloeng mahlaleng, empa ho netefatsa tšebeliso e sireletsehileng le e sebetsang ho hloka tlhokomelo ho litekanyo tse loketseng, litaelo tsa tsamaiso, le litla-morao tse ka bang teng le likamano. Ka ho latela litataiso tse khothalelitsoeng, ho batla likeletso tsa litsebi, le ho beha leihlo karabelo ea motho ho milk thistle, batho ka bomong ba ka eketsa melemo e ka bang teng ea bophelo bo botle ha ba ntse ba fokotsa likotsi life kapa life tse ka bang teng.
Qetello:
Mekhoeng ea tlhaho ea phekolo, thistle ea lebese e hlahella e le mohloli o ka sehloohong oa melemo ea bophelo bo botle. Leha lipatlisiso tse teng li bontša litlamorao tse tšepisang, lithuto tse ling tse hlophisitsoeng hantle lia hlokahala ho tiisa katleho ea thistle ea lebese ka botlalo. Ka ho hlakisa melemo e thehiloeng mahlaleng ea thistle ea lebese, poso ena e felletseng ea blog e sebetsa e le mohloli oa bohlokoa bakeng sa batho ba batlang tsebo e thehiloeng bopaking ho etsa liqeto tse nang le tsebo mabapi le ho kenyelletsa thistle ea lebese kemisong ea bona ea bophelo bo botle. Hopola, kamehla buisana le litsebi tsa tlhokomelo ea bophelo bakeng sa likeletso tsa botho pele u qala mekhoa efe kapa efe e mecha ea phekolo kapa litlatsetso.
Iteanye le rona:
Grace HU (Motsamaisi oa Papatso)grace@biowaycn.com
Carl Cheng (CEO/Mookameli)ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Mphalane-31-2023
