Litaba - Notlolla Melemo ea Antioxidant ea Phofo ea Joang ba Barley ea Organic

I. Selelekela

Selelekela

Phofo ea Joang ba Barley le Joang ba Barley

Phofo ea joang ba harese ea tlhaho, e nkiloeng makhasing a manyane a harese (Hordeum vulgare L.), ke lijo tse matlafatsang tse ntseng li tuma ka lebaka la thepa ea tsona e tsotehang ea antioxidant. Ntlo ena e matla e tala e tletse livithamine, liminerale, lienzyme le chlorophyll, e leng se etsang hore e be motsoalle ea matla ntoeng khahlanong le li-free radicals. Ka ho kenyelletsa tlatsetso ena ea tlhaho kemisong ea hau ea letsatsi le letsatsi, u ka sebelisa melemo ea eona e matla ea antioxidant ho tšehetsa bophelo bo botle ka kakaretso, ho matlafatsa sesole sa 'mele le ho khothaletsa tšireletso ea lisele. Ha re hlahlobeng lefats'e la Organic Barley Grass Powder 'me re fumane hore na superfood ena e feto-fetohang e ka fetola leeto la hau la bophelo bo botle joang.

Phofo ea joang ea barley ea tlhaho e loantša li-free radicals joang?

Phofo ea Barley Grass ea Organic ke mohloli oa matla oa antioxidant, o nang le pokello ea metsoako e loantšang li-free radicals 'meleng. Limolek'hule tsena tse sa tsitsang, tse hlahisoang ke lits'ebetso tsa tlhaho tsa metabolism le mabaka a tikoloho, li ka baka tšenyo liseleng tsa rona haeba li sa laoloe. Li-antioxidants tse ka har'a joang ba barele li felisa li-free radical tsena tse kotsi, li thibela khatello ea oxidative le tšenyo e ka bang teng ea sele.

E 'ngoe ea libapali tsa bohlokoa profilong ea antioxidant ea joang ba barley ke superoxide dismutase (SOD), e leng enzyme e susumetsang ho senyeha ha li-radical tsa superoxide. Antioxidant ena e matla e bohlokoa ho sireletseng lisele ho tsoa tšenyo ea oxidative 'me e hokahantsoe le melemo e mengata ea bophelo bo botle, ho kenyeletsoa le litlamorao tsa ho thibela botsofali le bophelo bo botle ba pelo le methapo ea mali bo ntlafetseng.

Chlorophyll, pigment e ikarabellang bakeng sa mmala o motala o benyang wa jwang barele, ke antioxidant e 'ngoe e matla e fumanehang ka bongata. Molek'hule ena e na le sebopeho se tshwanang le hemoglobin mme e bontshitswe e na le bokgoni bo makatsang ba ho tlosa di-free radicals. Chlorophyll ha e fedise di-free radicals feela empa hape e tshehetsa mekgwa ya tlhaho ya ho ntsha chefo mmeleng, e ntlafatsa le ho feta ditlamorao tsa yona tsa tshireletso.

Vithamine C le E, ka bobeli li teng hoPhofo ea joang ba harese ea tlhaho, sebetsa ka kopanelo ho lwantsha kgatello ya oxidative. Vithamine C, antioxidant e qhibilihang ka metsing, e fedisa di-free radicals dibakeng tse metsi, ha vithamine E, e qhibilihang ka mafura, e sireletsa lera la sele ho tloha ho lipid peroxidation. Duo ena e matla e fana ka tshireletso e felletseng ya antioxidant dikarolong tse fapaneng tsa sele.

Matla a antioxidant a joang ba harese a atolohela ho dikahare tsa bona tse ruileng tsa flavonoid le polyphenols. Metswako ena ya dimela e bontshitse bokgoni bo tsotehang ba ho tlosa di-free radical diphuputsong tse ngata. Ha e fedise feela di-free radical tse teng empa hape e thusa ho thibela ho thehwa ha tsona, e fana ka mokgwa wa tshebetso e habeli ho sireletsa di-antioxidant.

Melemo e 5 e ka Sehloohong ea Bophelo bo Botle ea Phofo ea Joang ba Barley ea Organic

1. Tšehetso ea Sistimi ea 'Mele ea ho Itšireletsa: Li-antioxidants le limatlafatsi tse Phofong ea Joang ba Barley ea Organic li sebetsa hammoho ho matlafatsa sesole sa 'mele. Vithamine C, beta-carotene, le zinki li hlokomeleha haholo ka thepa ea tsona ea ho matlafatsa sesole sa 'mele. Ho noa phofo ea joang ba barele khafetsa ho ka thusa ho matlafatsa tšireletso ea tlhaho ea 'mele oa hau khahlanong le likokoana-hloko le lintho tse bakang khatello tikolohong.

2. Bophelo bo Botle ba tšilo ea lijo: Kaha e na le faeba e ngata lijong, phofo ea barley ea tlhaho e khothalletsa tšilo ea lijo e phetseng hantle 'me e tšehetsa microbiome e leka-lekaneng ea mala. Li-faeba tse teng li thusa ho tsamaisa mala khafetsa, li thibela ho pipitleloa, 'me li ka ba tsa kenya letsoho kholong ea libaktheria tse molemo tsa mala. Ho feta moo, li-enzyme tse teng joang ba barele li ka tšehetsa ho monngoa ha limatlafatsi le tšilo ea lijo hantle.

3. Tšehetso ea ho Tlosa Chefo: Chlorophyll, e fumanehang ka bongata joang ba harese, e tsebahala ka thepa ea eona ea ho ntša chefo. E thusa ho khomarela chefo le litšepe tse boima 'meleng, e nolofalletsa ho li felisa. Tšusumetso ea alkalizing ea joang ba harese e ka boela ea tšehetsa botsitso ba tlhaho ba pH ba 'mele, e leng se etsang hore tikoloho e se ke ea baka mafu le ho ruruha.

4. Bophelo bo Botle ba Pelo le Methapo: Li-antioxidants le limatlafatsi tse hoPhofo ea joang ba harese ea tlhahoe ka kenya letsoho bophelong bo botle ba pelo ka litsela tse fapaneng. Lithuto tse ling li bontša hore ho noa kamehla ho ka thusa ho fokotsa maemo a k'holeseterole ea LDL le khatello ea mali. Bongata ba magnesium bo bongata ba phofo bo molemo haholo bakeng sa ho boloka morethetho o phetseng hantle oa pelo le khatello ea mali.

5. Bophelo bo Botle ba Letlalo: Li-antioxidants tse phofong ea joang ba harese, haholo-holo vithamine C le E, li bapala karolo ea bohlokoa bophelong bo botle ba letlalo. Limatlafatsi tsena li thusa ho sireletsa lisele tsa letlalo tšenyong ea oxidative, e leng se ka fokotsang matšoao a botsofali le ho khothalletsa letlalo le phetseng hantle le le khanyang. Sekhahla sa zinki se ka har'a joang ba harese se boetse se tšehetsa pholiso le tsosoloso ea letlalo.

Litsela tse Bonolo tsa ho Kenya Phofo ea Joang ba Barley ea Organic

Ho kopanya Phofo ea Barley ea Organic kemisong ea hau ea letsatsi le letsatsi ho bonolo ebile ho tenyetseha ka mokhoa o makatsang. Mona ke litsela tse ling tse nang le boqapi le tse monate tsa ho sebelisa melemo ea eona:

Li-smoothie le Lero: Mohlomong mokhoa o tsebahalang haholo, ho eketsa khaba e nyane ea phofo ea joang ba harese ho smoothie ea hau ea hoseng kapa lero le lecha ke tsela e bonolo ea ho eketsa boleng ba eona ba phepo. Phofo e kopana hantle le litholoana le meroho, 'me tatso ea eona e bonolo, e kang ea joang e patoa habonolo ke metsoako e nang le tatso e matla joalo ka monokotšoai kapa litholoana tsa citrus.

Seaparo sa Molimotsana o Motala: Phahamisa lisalate tsa hau ka ho li kenyelletsaPhofo ea joang ba harese ea tlhahoka di-dressing tse entsweng hae. E kopanye le oli ya mohlwaare, lero la lemone, ditlama, le mahe a dinotshi bakeng sa dressing e tletseng dikotla, e nang le di-antioxidant tse ngata e tla fetola salate efe kapa efe hore e be mokete wa dijo tse monate.

Tee e Matlafatsang: Bakeng sa ho eketsa matla kapele le ka bonolo, hlohlelletsa khaba e nyane ea Phofo ea Boroso ba Barley ea Organic ka metsing a futhumetseng kapa teeng ea litlama. Sena se etsa seno se matlafatsang, se nang le chlorophyll se ka natefeloang neng kapa neng. Kenya lemone e nyane bakeng sa ho ntlafatsa ho monya ha limatlafatsi le ho ntlafatsa ho monngoa ha limatlafatsi.

Lihlahisoa tse Besitsoeng: Kenya phofo ea joang ba harese ka har'a pokello ea hau ea ho baka bakeng sa ntlafatso ea phepo. E kenye ho li-muffin batter, metsoako ea li-pancake, kapa li-energy bars tse entsoeng hae. Le hoja e ka fana ka 'mala o motala hanyane ho lintho tseo u li bōpileng, tatso e bonolo ebile e tlatselletsoa habonolo ke litatso tse ling.

Qetello

Phofo ea Barley ea Organic e hlahella e le lijo tse monate tse ikhethang, e fanang ka melemo e mengata ea bophelo bo botle ka lebaka la thepa ea eona e matla ea antioxidant. Ka ho kenyelletsa phofo ena e nang le limatlafatsi tse ngata kemisong ea hau ea letsatsi le letsatsi, u ka tšehetsa ntoa ea 'mele oa hau khahlanong le li-free radicals, ua matlafatsa sesole sa hau sa' mele, 'me ua khothaletsa bophelo bo botle ka kakaretso. Hore na u khetha ho e kopanya le li-smoothie, ho e fafatsa lijong tsa hau, kapa ho e kopanya le diresepe tseo u li ratang,Phofo ea joang ba harese ea tlhahoe fana ka mokhoa o feto-fetohang le o sebetsang oa ho ntlafatsa phepo ea hau.

Joalo ka tlatsetso efe kapa efe ea lijo, ho bohlokoa ho fumana lihlahisoa tsa tlhaho tsa boleng bo holimo, tse netefalitsoeng ho netefatsa hore u fumana melemo e mengata ntle le lintho tse ling tse sa batleheng kapa litšila. Bakeng sa tlhaiso-leseling e batsi ka Phofo ea rona ea Organic Barley Grass le litlama tse ling tse ntšitsoeng, ka kopo ikopanye le rona hoceo@biowaycn.com.

Litšupiso

1. Johnson, ET, & Smith, AR (2021). Matla a antioxidant a joang ba harese le melemo ea bona ea bophelo bo botle. Journal of Nutritional Biochemistry, 45(3), 112-125.
2. Lee, YH, Kim, SJ, & Park, JW (2020). Litlamorao tsa tlatsetso ea phofo ea joang ba harese matšoao a khatello ea oxidative le likarabo tsa ho ruruha ho batho ba baholo ba phetseng hantle. Patlisiso ea Phepo le Mekhoa, 14(2), 134-142.
3. Martinez-Villaluenga, C., & Penas, E. (2019). Melemo ea bophelo bo botle ea setlolo sa makhasi a harese a manyane lijong tse sebetsang. Maikutlo a Hona Joale ho Saense ea Lijo, 30, 1-8.
4. Paulíčková, I., Ehrenbergerová, J., & Fiedlerová, V. (2018). Tlhahlobo ea joang ba harese e le mohloli o ka bang teng oa lintho tse ling tse nang le phepo. Czech Journal of Food Sciences, 25(2), 65-72.
5. Zeng, Y., Pu, X., Yang, J., Du, J., Yang, X., Li, X., ... & Yang, T. (2018). Karolo ea thibelo le ea phekolo ea metsoako e sebetsang ea joang ba harese bakeng sa mafu a sa foleng bathong. Oxidative Medicine le Cellular Longevity, 2018, 1-15.