Litaba - notlolla melemo ea Antioxidant ea CURSY CURDY COWERS

I. Selelekela

Kenyelletso

Lekhasi la joang ba narley hareser phofo, e tsoang ho bacha barley ea makhasi (Hordeum vulgare L.), ke limatlafatsi tse ngata tse nang le pherekano e tummeng. Matla ana a botala a botala a tletse livithamini, liminerale, enzyme le Chlorophy, le Chlorophy Ka ho kenyelletsa tlatsetso ena ea manyolo eo u tla e sebelisa kemisong ea eona ea baeti ea matsoho, u ka tsoela molemo melemo ea sona ea antioxidant ea ho tšehetsa bophelo bo botle, 'me ho holisa ho itšireletsa mafu a mangata. Ha re hlahlobe lefatšeng la joang ba ho roala joang ha ba hahiloeng ka joang, 'me re fumane hore na sethala sena se feto-fetohang se ka fetolela leeto la hau la bophelo bo botle joang.

Ho na le joang ho futhumatsa joang phofo ea joang ea joang ea joang ea joang ea phofo ea joang?

Power ea joang ea joang ea tlhaho ea joang ea joang ea tlhaho ke e 'ngoe ea moea e' ngoe ea antioxidant ea nang le litlokotsebe, e hlometseng ka metsoako e khanyang 'meleng. Linonyana tsena tse sa tsitsang, li hlahisitsoeng ka mekhoa ea tlhaho ea metabolic le lintho tsa tikoloho, li ka baka lisele tsa rona haeba li sa laoloe. Li-antioxidants tsa joang ba moriri o sitisa meralo ena e kotsi, ho thibela khatello ea maikutlo le khatello ea maikutlo.

E 'ngoe ea libapali tsa bohlokoa tsa antietor's Antioxidant profile (Sod), enzyme e Catalyzes The Adricas ea Superoxide. Antioxidant ena e nang le matla ke ea bohlokoa ho sirelletsa lisele ho tsoa tšenyo ea oxidating mme e 'nile ea hokahana le litlamorao tse ngata tsa bophelo bo botle le ho ntlafatsa bophelo ba motho e moholo.

Chlorophyll, Komo e ikarabellang bakeng sa botala ba joang bo botala bo botala bo bong, ke antioxidant e 'ngoe e matla e fumanoang haholo. Molecle onak'hang o tšoaea mohaho o tšoanang le eena oa Hemoglobin 'me o bontšitsoe hore o na le bokhoni bo hlollang ba ho seha habonolo. Chlorophyll ha e khopise li-radicals tsa mahala empa li boetse li tšehetsa lits'ebetso tsa 'mele tsa tlhaho tsa' mele, hape o ntlafatsa litlamorao tsa eona tsa ts'ireletso.

Vitamin C le E, ka bobeli ba tengLekhasi la joang ba narley hareser phofo, sebetsa lestergistically ho loantšana le khatello ea maikutlo. Vithamine C, ea qhibilihang ea metsi, e nyenyefatsa merafong ea mahala, ha li-vithamine E, li sireletsa lithibela-mafu. Duo ena e matla e fana ka tšireletso e akaretsang ea antioxidant ho feta lipapatso tse fapaneng tsa cellular.

Polao ea Antioxidant ea moriri oa moriri o e isa mosebetsing oa ho ruisoa ka har'a litaba tsa flavonoids le polyphemonias. Metsoako ena ea lijalo e bontšitse bokhoni bo hatisang mahala lithutong tse ngata. Ha ba nyenyefatse lintho tse sa lefelloeng feela empa li boetse li thusa ho thibela sebopeho sa tsona, li fana ka mokhoa o ikhethileng oa ts'ireletso ea antioxidant.

Melemo e 5 ea bophelo bo botle ba 5 ea ho lema limela tsa joang

1. Ts'ehetso ea sistimi ea immise e tšehelitsoe: Vitamin C, Vita-Carotene, Beta-Carotene le Zinc e bohlokoa haholo molemong oa thepa ea bona ea ho itšireletsa mafutsana. Tšebeliso ea kamehla ea phofo ea joang ea moriri ea harese e kanna ea matlafatsa litšireletso tsa tlhaho tsa 'mele khahlanong le likokoana-hloko le khatello ea tikoloho.

2. Bophelo bo botle ba lijo: bo nang le fantisi ea phofo ea lijo, phofo ea joang ea joang ea nang le lijo Phekolo ea FIBER e thusang Fiber Mekhatlong ea Boroko-pele, e thibela ho hatella, 'me e kanna ea tlatsetsa kholong ea Gut Bacteria ea Molemo. Ho feta moo, enzyme e teng ka har'a joang barese e ka ts'ehetsa monyako le tšilo ea mali.

3. Ts'ehetso ea khethollo: Chlorophyll, e teng ka har'a joang ba karese, e tumme ka matla a eona a phatlohang. E thusa tlama ho chefo le tšepe tse boima 'meleng, li tsamaisana le ho felisoa ha bona. Tšusumetso e thata ea joang ea harese le eona e ka tšehetsa tekano ea 'mele ea tlhaho, e etsa tikoloho e se nang mafu le ho ruruha.

4. Bophelo bo botle ba pelo: li-antioxidants le limatlafatsi hoLekhasi la joang ba narley hareser phofoe ka tlatsetsa bophelong bo botle ka litsela tse fapaneng. Boithuto bo bong bo fana ka maikutlo a hore tšebeliso ea kamehla e ka thusa ho fokotsa maemo a LDL Cholesterol le khatello ea mali. Likahare tsa magnesiu tsa phofo li na le molemo haholo bakeng sa ho boloka lere le lohythm le khatello ea mali.

5. Bophelo ba letlalo: Limatlafatsi tsena li thusa ho sireletsa lisele tsa letlalo ho senyeha, ka tsela e ka fokolisang matšoao a botsofali le ho khothalletsa maikutlo a mangata a phetseng hantle, a khanyang. Litaba tsa Zinc ka har'a moriri oa harese le tsona li tšehetsa pholiso ea letlalo le ntlafatso.

Litsela tse bonolo tsa ho kenyelletsa le joang ha barley barley harese

Ho kopanya joang harese ea moriri oa harese ho fihlela tloaelo ea hau ea letsatsi le letsatsi e bonolo ebile e tenyetseha. Mona ke mekhoa e metle le e monate ea ho lula melemo ea eona:

Meno a boreleli le lino: Mohlomong mokhoa o tsebahalang haholo, o eketsa tee ea phofo ea moriri oa joang kapa lero le lecha ke ho matlafatsa boleng ba eona ba phepo. Phofo e kopanya hantle ka litholoana le meropa ea hae e bonolo, le metsoako ea eona e bonolo e joalo ka monokotsoai o thata joalo ka monokotsoai kapa litholoana tsa lamunu.

Green Goddes a aparetse: ho phahamisa salads tsa hau ka ho kenyelletsaLekhasi la joang ba narley hareser phofoho apesa liaparo tsa maiketsetso. Kopanya le oli ea mohloaare, lero la lemone, litlama bakeng sa mahe a linotsi, li-antioxidant tse tla fetola tefiso e kholo ea limela.

Matlafatsa tee: Bakeng sa matla a potlakileng le ea matla a potlakileng, a hlohlelletsa khaba ea joang ba harese ea moriri oa harese ea harese ea metsi a futhumetseng metsing a futhumetseng metsing a futhumetseng metsing a futhumetseng metsing a futhumetseng metsing a futhumetseng metsing a futhumetseng metsing a futhumetseng metsing a futhumetseng metsing a futhumetseng metsing a futhumetseng metsing a futhumetseng metsing a futhumetseng kapa tee ea meriana. Sena se baka seno se nyahamisang, se nang le sethunya se ka natefeloang nako leha e le sefe sa letsatsi. Kenya sejana sa Lemon bakeng sa kobo e eketsehileng ea antioxidant le ho ntlafatsa monyaluoa oa limatlafatsi.

Thepa e halikiloeng: ho kenyelletsa phofo ea joang ea moriri ho ea ho ngaka ea hau ea ho baka bakeng sa ntlafatso ea phepo e nepahetseng. E ekelletsa ho batters ea mufkin, ho kopanya ha pancake, kapa mekoallo ea maiketsetso. Le ha e ntse e akhela tiisetso e nyane e nyane ho libopuoa tsa hau, tatso e potehile ebile e na le litatso tse ling.

Sephetho

Phofo ea joang ea joang ba joang ba joang ba joang ba nang le phofo e ikhethang e be e kholo, e fana ka melemo ea bophelo bo botle ka lebaka la melemo ea eona e matla ea li-antiexionidies. Ka ho kenyelletsa phofo ena ea chelete e fumanehang letsatsi le letsatsi, o ka ts'ehetsa ntoa ea 'mele oa hau le meea ea mahala, eketsa sesole sa hau sa' mele, 'me u khothaletse boiketlo ba' mele. Hore na u khetha ho e kopanya ka har'a boreleli, e fafatse lijong tsa hau, kapa u e romelle lijong tsa hau tseo u li ratang,Lekhasi la joang ba narley hareser phofoMokhoa o fapaneng le o sebetsang oa ho ntlafatsa mokhoa oa hau o phepollang.

Joalo ka tlatsetso leha e le efe ea lijo, ho bohlokoa lihlahisoa tsa boleng bo holimo, tse netefatsang ho netefatsa hore o fumana melemo e phahameng ntle le li-blassive tse sa batleheng kapa lithibelo. Bakeng sa tlhaiso-leseling e batsi mabapi le polero ea rona ea Premium e le 'ngoe ea joang le lintlha tse ling tsa botanical, ka kopo ikopanye le rona hoceo@biowaycn.com.

Litšupiso

1. Johnson, ET, & Smith, AR (2021). Melemo e antioxidant ea joang ba joang ba joang le melemo ea eona ea bophelo bo botle. Bukana ea Biocheminist Biochemistry, 45 (3), 112-125.
2. Lee, yh, Kim, SJ, & Park, JW (2020). Litlamelo tsa tlatsetso ea makhasi a joang a harese mabapi le matšoao a khatello ea maikutlo le likarabo tse phatsimang. Patlisiso le tloaelo ea phepo e nepahetseng, 14 (2), 134-142.
3. Martinez-villalueoanga, C., & Pencas, E. (2019). Melemo ea bophelo bo botle ea makhasi a mahe a sekete a tsoang lijong tse sebetsang. Boikutlo ba hajoale ho saense ea lijo, 30, 1-8.
4. Paulíčkov, I., Ehrenbergvá, J., & Fiedlerová, V. (2018). Teko ea joang ba harese joaloka mohloli o ka bang teng oa lintho tse ling tse nepahetseng. Czech Jonaseng ea Screegles, 25 (2), 65-72.
5. Zong, Y., Pu, Yang, J., DU, J., Khotso N ... Karolo ea thibelo le ea kalafo ea lisebelisoa tse sebetsang tsa litsie tse sebetsang tsa joang bo sa foleng bakeng sa mafu a sa foleng ho batho. Liphaere tsa meriana tsa oxiditation tsa oxidian, 2018, 1-15.