I. Selelekela
Selelekela
Li-mushroom tsa Lion's Mane, tse tsejoang ka ho khetheha e le Hericium erinaceus, li 'nile tsa hapa tlhokomelo sechabeng sa bophelo bo botle le boiketlo ka melemo ea tsona ea kelello le ea methapo. Ha batho ba bangata ba ntse ba fumana lintlha tsa bohlokoa tsa ho kopanya sebopuoa sena se khahlang kemisong ea bona ea letsatsi le letsatsi, kopo ea litsela tse thusang le tse monate tsa ho se ja e se e ntlafalitsoe. Sehloohong sena, re tla batlisisa mekhoa e 'maloa e bonolo le e monate e etsang hore ho be bonolo ho e kenyelletsa.Setlolo sa Mane sa Tau ea Organickapa Phofo ea Hericium Erinaceus Extract lijong tsa hau.
Pele re qala ho nahana ka mokhoa ona, ha re ipheng motsotso ho utloisisa hore na ke hobane'ng ha Lion's Mane e se e le tlatsetso e tsebahalang haholo ea lijo. Li-mushroom tsena tse khethehileng, tse nang le ponahalo e hlakileng e tšoanang le tau's mane, li 'nile tsa sebelisoa meriana ea setso ea Chaena ka makholo a lilemo. Lipatlisiso tsa sejoale-joale li qalile ho senola melemo ea tsona e ka bang teng, li bala morao bakeng sa mosebetsi oa kelello, bophelo bo botle ba methapo le boiketlo ka kakaretso.
Ha o kgetha setlolo sa Lion's Mane, ho bohlokwa ho kgetha sehlahiswa sa boleng bo hodimo, sa tlhaho ho netefatsa hore o fumana melemo e mengata ntle le dintho tse sa batleheng tse eketsang kapa ditshila. Organic Lion's Mane Extract le Hericium Erinaceus Extract Powder ke dikgetho tse ntle bakeng sa ba batlang ho kenyelletsa di-mushroom tsena tse matla dijong tsa bona.
Moriana o Matlafatsang oa Tau oa Mane Hoseng
Qala letsatsi la hao ka leoto le nepahetseng ka seno sena sa hoseng se matlafatsang se kopanyang thepa e matlafatsang kelello ea Lion's Mane le metsoako e meng e nang le phepo.
Lisebelisoa:
♠ kopi e le 'ngoe ea metsi a chesang
♠ Teaspoon e le 1 ea phofo ea Organic Lion's Mane Extract
♠ Khaba e le 'ngoe ea mahe a linotši a tala
♠ 1/2 lemone, e nang le lero
♠ 1/4 teaspoon ea turmeric e sitsitsoeng
♠ Bonyane ba pepere e ntšo
Litaelo:
♠ Ka koping, kopanya metsi a chesang leSetlolo sa Mane sa Tau ea OrganicPhofo. Hlohlelletsa ho fihlela phofo e qhibiliha ka botlalo.
♠ Kenya mahe a linotši a tala, lero la lemone, turmeric le pepere e ntšo.
♠ Kopanya hantle 'me u natefeloe ke setlolo sa hau sa hoseng ha ho ntse ho futhumetse.
Seno sena se hlasimollang ha se fane feela ka melemo e ka bang teng ya kelello ya Lion's Mane empa hape se fana ka keketseho ya vithamine C ho tswa ho lemone le thepa ya ho thibela ho ruruha ya turmeric. Pepere e ntšo e ntlafatsa ho bolokwa ha motsoako o matla wa turmeric, curcumin, e leng se etsang hore pheko ena e be matla a melemo ya bophelo bo botle.
Sekotlolo sa Smoothie sa Tau se Teteaneng se Nang le Phepo
Bakeng sa bao ba ratang lijo tsa hoseng tse monate kapa seneke se khathollang, sekotlolo sena sa smoothie sa Lion's Mane se tletse limatlafatsi le tatso.
Lisebelisoa:
♠ Banana e le 'ngoe e hoammeng
♠ 1/2 kopi ea li-blueberries tse hoamisitsoeng
♠ Kopi e le 'ngoe le halofo ea lebese la almonde le sa tsoekere
♠ Khaba e le 'ngoe ea botoro ea almonde
♠ Khaba e le 'ngoe ea phofo ea Hericium Erinaceus Extract
♠ Khaba e le 'ngoe ea phofo ea protheine ea vanilla (ha ho hlokahale)
♠ Litlolo: lialmonde tse khaotsoeng, peo ea chia, monokotšoai o mocha, li-flakes tsa kokonate
Litaelo:
♠ Ka blender, kopanya banana e hoammeng, li-blueberries, lebese la almonde, botoro ea almonde,Phofo ea Hericium Erinaceus Extract, le phofo ea protheine (haeba u e sebelisa).
♠ Kopanya ho fihlela e boreleli ebile e le tranelate, o eketsa lebese la almonde le eketsehileng haeba ho hlokahala ho fihlela botsitso bo lakatsehang.
♠ Tšela smoothie ka sekotlolong.
♠ Kenya lialmonde tse khaotsoeng, peo ea chia, monokotšoai o mocha le li-flakes tsa kokonate holimo.
Sekotlolo sena sa smoothie ha se kgahle feela ka ponahalo empa hape se fana ka motswako o leka-lekaneng wa dikhabohaedreite, mafura a phetseng hantle le protheine. Ho eketsoa ha Hericium Erinaceus Extract Powder ho e fa matla a phepo e eketsehileng ntle le ho fetola tatso haholo.
Moro oa Mane Umami oa Tau ea Monate
Bakeng sa khetho e tšelisang le e matlafatsang, leka moro ona o monate oa umami o tšetsoeng ka setlolo sa Lion's Mane. O loketse matsatsi a pholileng kapa ha u hloka sejo se futhumatsang.
Lisebelisoa:
♠ Likopi tse 4 tsa moro oa meroho kapa oa li-mushroom
♠ Khaba e le 'ngoe ea phofo ea Organic Lion's Mane Extract
♠ Khaba e le 'ngoe ea tamari kapa soso ea soya
♠ Khaba e le 'ngoe ea ginger e foreshe e halikiloeng
♠ Konofolo e le 'ngoe e halikiloeng, e sitsitsoeng
♠ Sekhaba se le seng, se khaotsoe ka tšesaane
♠ Leqephe le le leng la nori seaweed, le khaotsoe likotoana tse nyane
♠ Ho ikhethela: li-mushroom tse khaotsoeng, li-cubes tsa tofu, kapa li-noodle tse phehiloeng
Litaelo:
♠ Ka paneng e mahareng, tlisa moro ho fihlela o bela hanyane ka mocheso o mahareng.
♠ Hlakola phofo ea Organic Lion's Mane Extract ho fihlela e qhibiliha ka botlalo.
♠ Kenya tamari kapa soy sauce, ginger e grated, le konofolo e sitsitsoeng. Pheha metsotso e 5.
♠ Haeba o sebelisa metsoako e meng e kang li-mushroom kapa tofu, li kenye hona joale 'me u li phehe ho fihlela li futhumetse.
♠ Tlosa mollong 'me u tšele ka likotlolong.
♠ Khabisa ka di-scallion tse sehiloeng le dikotwana tsa nori.
Moro ona o ruileng ka umami ha o monate feela empa hape o fana ka tsela e tšelisang ea ho kenyelletsa Lion's Mane lijong tsa hau. Motsoako oa Lion's Mane le metsoako e meng e monate o etsa tatso e khotsofatsang haholo ha ka nako e ts'oanang e ka tšehetsa ts'ebetso ea kelello.
Ho kenyelletsa Organic Lion's Mane Extract kapaPhofo ea Hericium Erinaceus ExtractHa ho hlokahale hore ho be thata lijong tsa hau. Liresepe tsena tse bonolo li bontša hore na li-mushroom tsena tse molemo li ka eketsoa habonolo hakae lijong le linong tse fapaneng. Hore na u khetha elixir ea hoseng, sekotlolo sa smoothie se nang le limatlafatsi tse ngata, kapa moro o monate, ho na le risepe ea Lion's Mane e lumellanang le litakatso tsa hau.
Joalo ka tlatsetso efe kapa efe ea lijo, ho bohlokoa ho fumana setlolo sa hau sa Lion's Mane ho mofani ea tsebahalang. Batla lihlahisoa tsa tlhaho, tsa boleng bo holimo tse lekiloeng ke motho oa boraro bakeng sa bohloeki le matla. Sena se tiisa hore u fumana melemo e meholo ho tsoa tlatsetsong ea hau ea Lion's Mane.
Qetello
Ka ho hlahloba diresepe tsena le ho fumana mekhoa e metle ea ho sebelisa Organic Lion's Mane Extract kapa Hericium Erinaceus Extract Powder, u nka bohato bo potlakileng ba ho tšehetsa bophelo bo botle ba kelello le boiketlo ka kakaretso. Ha lipatlisiso li ntse li tsoela pele ho senola melemo e ka bang teng ea li-mushroom tsena tse khahlang, re ka lebella ho sibolla litsela tse ncha le ho feta tsa ho li kenyelletsa bophelong ba rona ba letsatsi le letsatsi.
Haeba o na le tjantjello ea ho ithuta haholoanyane ka litlama tsa boleng bo holimo, ho kenyeletsoaSetlolo sa Mane sa Tau ea Organicle lihlahisoa tse ling tsa li-mushroom, u se ke ua tsilatsila ho ikopanya le rona hograce@biowaycn.comSehlopha sa rona sa litsebi se lula se itokiselitse ho u fa tlhahisoleseling mabapi le mefuta e mengata ea li-extracts tsa limela tsa tlhaho le kamoo li ka kenyelletsoang kateng tsamaisong ea hau ea bophelo bo botle le boiketlo.
Litšupiso
1 Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Ho ntlafatsa litlamorao tsa mushroom Yamabushitake (Hericium erinaceus) holim'a ho fokola ha kelello ho fokolang: teko ea kliniki e laoloang ke placebo e sa boneng habeli. Phytotherapy Research, 23(3), 367-372.
2 Lai, PL, Naidu, M., Sabaratnam, V., Wong, KH, David, RP, Kuppusamy, UR, ... & Malek, SNA (2013). Thepa ea Neurotrophic ea Lion's mane mushroom ea moriana, Hericium erinaceus (Higher Basidiomycetes) ho tsoa Malaysia. International Journal of Medicinal Mushrooms, 15(6).
3 Friedman, M. (2015). Khemistri, phepo e nepahetseng, le thepa e ntlafatsang bophelo bo botle ea 'mele ea litholoana tsa li-mushroom tsa Hericium erinaceus (tau's mane) le mycelia le metsoako ea tsona e sebetsang. Journal of agricultural and food chemistry, 63(32), 7108-7123.
4 Spelman, K., Sutherland, E., & Bagade, A. (2017). Mosebetsi oa methapo oa lere la tau (Hericium erinaceus). Journal of Restorative Medicine, 6(1), 19-26.
Iteanye le rona
Grace HU (Motsamaisi oa Papatso)grace@biowaycn.com
Carl Cheng (CEO/Mookameli)ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Tshitwe-26-2024
