Litaba - litlolo tse bonolo ho eketsa lijo tsa hau tsa ho ja

I. Selelekela

Kenyelletso

Natio ea tau e ka thusa khatello ea maikutlo le matšoenyeho 1

Metsoako e bonolo ea ho eketsa moeli oa hau oa ho ja lijo tsa hau

Li-mushroom tsa Mane oa tau, o tsejoang e le helicium erilium erilium erires, e ntse e le merusu e ntle le bophelo bo ka bonoang le bophelo bo botle ba eona. Ha batho ba eketsehileng ba fumana lintlha tsa ho kopanya lintho tsena tse khahlang tsa ho kopanya kemisong ea bona ea letsatsi le letsatsi, kopo ea ho e harola e se e ithutile. Sehloohong sena, re tla fuputsa mekhoa e 'maloa e monate le e monate e etsang hore e kenye letsohoMane Extracy Tau Extractkapa hericium exinaceus e tlose phofo lijong tsa hau.

Pele re itlolla lintho tsena, a re motsotso hore re utloisise hore na mane a tsebahalang joang. Li-mushroom e khethehileng, tse nang le ponahalo ea eona e sa utloahaleng e tšoana le mane a tau, e sebelisitsoe medical meriana e tloaelehileng ea Machaa ka makholo a lilemo. Patlisiso ea sejoale-joale e se e qalile ho hlahisa melemo ea eona e kanna ea ba le mosebetsi oa kelello, bophelo bo botle ba methapo ea kutlo.

Ha u khetha mano a hulang, ho bohlokoa hore u khethe sehlahisoa se phahameng sa boleng, ho netefatsa hore o fumana sets'oants'o se felletseng sa melemo ntle le li-blamitives tse sa batleheng kapa lithipa. Mabotho a manyolo a manyolo le Heriniumus arinsous arinsous a e-na le likhetho tse ntle bakeng sa ba batlang ho kenyelletsa li-mushroom tse matla.

Fokotsa Mane Hong hoseng ba tsamaee

Qala letsatsi la hau ka leoto le letona le nang le seno se matla sa hoseng se kopanyang thepa ea manonyeletso ea tai ea tau le metsoako e meng e ntle.

Metsoako:

♠ 3 Cup e chesang
♠ 1 Teas Tes Thridence's
♠ Lenyalo le le leng la linotsi
♠ 1/2 lemone, ho na le juked
♠ 1/4 teaspoon Ground turmeric
♠ Pinch ea pepere e ntšo

Litaelo:

♠ ka setulong, kopanya metsi a chesang leMane Extracy Tau Extractphofo. Hlohlelletsa ho fihlela phofo e felisitsoe ka botlalo.
♠ eketsa mahe a linotsi a tala, lero la lemone, turmeric le pepere e ntšo.
♠ kopanya hantle 'me u natefeloe ke mohala oa hau oa hoseng ha ho futhumetse.

Se-senoelo sena se ntlafatsang ha se fane feela ka melemo e matla ea mane ea tau empa e boetse e fana ka matla a matla a vithamine C ho tsoa Lemone. Pepere e ntšo e ntlafatsa mokhoa oa matla oa matla oa turmeric, curcumin, e etsang pheteho ea melemo ea melemo ea boiketlo.

Numerient-Dently-Ton Smoemone Bowl

Bakeng sa ba khethang lijo tsa hoseng tse ngata kapa lijo tse khathollang, moina oa maikutlo oa mohloa o tletse ka limatlafatsi le tatso.

Metsoako:

1 1 Frozen Banana
♠ 1/2 Cup Fruzen Blueberries
1/2 cook e sa tloheng lebese la almond
♠ Lenyalo la 1 pilisi ea Almond Almond
♠ 1 Teas Tespoon Heriium arlisacusus Express
♠ 1 Scoop vanilla Produn Powder (ea boikhethelo)
♠ Toppings: liamona tse halikiloeng, lipeo tsa Chia, monokotsoai o mocha, kokonate flakes

Litaelo:

Kopanya Banana, Banana ea Frozen, Blueberries, lebese la Almond, lebese la Almond,Herrimium erninacus exwerle phofo ea protheine (haeba u sebelisa).
♠ kopa ho fihlela e boreleli ebile e le tranelate, e eketsa lebese la Almond haeba ho hlokahala ho fihlela nako e lakatsehang.
♠ Tšisetsa motsoako ka sekotlolo.
Holimo ka holimo ka lialmonds tse halikiloeng, lipeo tsa Chia, monokotsoai o mocha, le liphokojoe tsa kokonate.

Smoowo Smookey ha e khahlisoe feela empa e fana ka motsoako o leka-lekaneng oa lik'haboha tse phehang, tse phetseng hantle le protheine. Ho eketsoa ha helicium e ntšitsoeng ea hericium erinachus

Savory Konthara

Bakeng sa khetho e khothatsang le e matlafatsang, leka moro ona a sephiri sa semelo sa semelo se kentsoeng ka tau. Ho nepahetse bakeng sa matsatsi a batang kapa ha u hloka mosebetsi oa ho futhumala.

Metsoako:

♠ Libaka tse 4 tsa meroho kapa moro oa li-muthroom
♠ Posi ea manonyeletso a mafura a manyolo
♠ Lenyalo la 1 gespoon Tamari kapa soya sopho
♠ 1 Teese Ginger e ncha
1 Garve ea Clove ea Clove, e halikiloeng
♠ 1 scallion, e halikiloe
♠ Sheet leqephe la norika la noriweed, khaola likotoana tse nyane
Ka boikhethelo: Li-mushroom tse slicroom, li-cubes tsa tofu, kapa li-noodle tse phehiloeng

Litaelo:

♠ Ka saucepan e bohareng, tlisa moro ho ea bonolo ka lebaka la mocheso o mahareng.
♠ Whisk Mane Exnicing e eketsang phofo e tlositsoeng ka botlalo.
E kenyelletsa Tamari kapa soya sopho, ginger e halikiloeng, le konofolo e halikiloeng. Simmer metsotso e 5.
♠ Haeba u sebelisa metsoako e eketsehileng joaloka li-mushroom kapa tofu, li kenye joale ebe u pheha ho fihlela li phahama.
Tlosa ho tsoa mochesong ebe u tšela ka likotlo.
♠ Garnish ka li-stallion tse halikiloeng le likotoana tsa nori.

Mober ona ea umami-morui ha e monate feela empa hape e fana ka tsela e khothatsang ea ho kenya matsamaelo a Tau lijong tsa hau. Ho kopantsoe ha maneo a tau le lisebelisoa tse ling tsa litsamaiso tse silafatsang mofuta o khotsofatsang o khotsofatsang ka mokhoa o khotsofatsang ka mokhoa o khotsofatsang.

Ho kenyelletsa mano a manyolo a tau kapaHerrimium erninacus exwerlijong tsa hau ha ho hlokahale hore u be thata. Mefuta ena e bonolo e bontša kamoo ho ka eketsang mushroom hona joale ho ka eketsoa habonolo ka lijana tse ngata le lino. Hore na u rata moqhaka oa hoseng, sekotlolo se nang le phepo e nang le mali, kapa moro oa litlou, ho na le risepe ea metsamao ea tau ho lumellana le likhetho tsa hau tsa tau.

Joalo ka ho tlatsetso leha e le efe ea lijo, ho bohlokoa ho ntlafatsa mohloli oa tau oa hau oa Tau oa hau o tsoang ho mofani oa bangoli. Batla lihlahisoa tsa manyolo a mangata, tse nang le tlhahlobo ea mokete oa boraro e ne e le tlhahlobo ea mokha oa boraro bakeng sa bohloeki le poteishene. Sena se tiisa hore o fumana melemo e phahameng ho tsoa ho tlatsetso ea Mane ea Tau.

Sephetho

Ka ho sheba litlolo tsena le ho fumana mela e ntšitsoeng ea manyolo kapa herlium e ntšitsoeng ke phofo, o nka mohato oa ho ts'ehetsa bophelo ba hau ba kelello le ho phela hantle. Ha lipatlisiso li ntse li tsoela pele ho lekola melemo ea li-mushroom tse khahlisang, re ka li fumana ka litsela tse ncha tse e kenyelletsa bophelong ba rona ba letsatsi le letsatsi.

Haeba u thahasella ho ithuta ho eketsehileng ka lintlha tsa boleng bo holimo, ho kenyelletsaMane Extracy Tau Extractle lihlahisoa tse ling tsa li-mushroom, u se ke oa tsilatsila ho re fihlela hograce@biowaycn.com. Sehlopha sa rona sa litsebi se lula se ikemiselitse ho u fa leseli mabapi le lintlha tsa boleng bo fapaneng le boteng ba boteng le hore na ba ka kenya letsoho joang ka bophelo bo botle le hore na ba ka kenyelletsoa rurimen.

Litšupiso

1 Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Ho ntlafatsa litlamorao tsa li-mushroom tsa musimiroom (hermium erinaxim) Phytotherapy lipatlisiso, 23 (3 (3 (3), 367-372.
2 Lai, M., Sabaratnam, V., Weng, KH, RP, KHUPAMY, Kuppusamy, ngakumay, Sna (2013). Mefuta ea meriana ea maneo a tau ea tau ea tau, helimium Erinaceus (li-basidiomyces tse phahameng) ho tsoa Malaysia. Moqolotsi oa litaba tsa machaba oa li-mushroom oa meriana, 15 (6).
3 Friedman, M. (2015). Chemistry, phepo e nepahetseng le thepa e tsamaisang bophelo bo botle ea hericium erinaceus (mane's mane) mushroom le metsoako ea eona ea biomactive. Bongoli ba k'hemistri le temo, 63 (32), 7108123.
4 Spelman, K., Sutherland, E. & Bagade, A. (2017). Ketsahalo ea neuropoloction ea Mane ea Lie (herimium erinaclus). Bongoli ba kalafo ea ho khutlisa, 6 (1), 19-26.