Selelekela:
Motso oa burdock oa tlhahoe na le histori e telele ea ho sebelisoa meriana ea setso. Lilemong tsa morao tjena, ho bile le thahasello e ntseng e hola ea litlhare tsa setso, ho kenyeletsoa ho khaola kapa ho ntšoa ha motso oa burdock, ka lebaka la mokhoa oa bona oa tlhaho le o akaretsang oa bophelo bo botle. Poso ena ea blog e ikemiselitse ho fuputsa ka tšimoloho ea khale, bohlokoa ba setso, boemo ba phepo e nepahetseng, le metsoako e sebetsang ea motso oa organic burdock. Babali ba ka lebella ho ithuta ka tšebeliso ea eona ea nalane litsong tse fapaneng, mabaka a entseng hore e tume e le setlama sa moriana, le litlamorao tse ka bang teng tsa kalafo ea metsoako ea eona e sebetsang bophelong ba batho.
Karolo ea 1: Tšimoloho ea Boholo-holo le Bohlokoa ba Setso:
Motso oa Burdock o 'nile oa sebelisoa meriana ea setso ka makholo a lilemo ho pholletsa le litso tse fapaneng. Ka Traditional Chinese Medicine (TCM), motso oa burdock, o tsejoang e le "Niu Bang Zi," o sebelisoa ho phekola maemo a fapaneng a kang 'metso, khohlela le mafu a letlalo. Ayurveda, tsamaiso ea meriana ea setso ea India, e lemoha motso oa burdock e le setlama se nang le thepa ea ho hloekisa le ho tlosa chefo. Tšebeliso ea eona litsong tse ling, joalo ka meriana ea litlama ea Matsoalloa a Amerika le Europe, le eona e bonts'a ts'ebeliso ea eona e pharalletseng.
Ntle le tšebeliso ea eona ea bongaka, motso oa burdock o na le bohlokoa ba setso mme o metse ka metso litloaelong tsa setso le litloaelo tsa setso. Ka setso sa Majapane, motso oa burdock o nkoa e le letšoao la mahlohonolo le tšireletso khahlanong le meea e khopo. E boetse e tsejoa e le sehloeki sa mali se matla 'me se ne se sebelisoa e le motsoako oa meetlo ea setso ea ho tlosa chefo. Litumelo le litloaelo tsena tsa setso li lebisitse ho thahasello e tsoelang pele le tlhompho ea motso oa burdock meriana ea setso.
Thepa e fapaneng le melemo ea pholiso ea motso oa burdock e tlatselitse ho tumeng ha eona joalo ka setlama sa moriana. E batloa ka lebaka la matla a eona a ho thibela ho ruruha, antimicrobial, diuretic le antioxidant. Bokhoni ba eona ba ho ts'ehetsa bophelo bo botle ba letlalo, ho khothaletsa tšilo ea lijo, le ho ts'ehetsa ts'ebetso ea sebete ho ekelitse botumo ba eona e le pheko ea bohlokoa ea tlhaho.
Karolo ea 2: Boemo ba Phepo le Metsoako e sebetsang:
Motso oa Burdock o na le profil e ngata ea phepo e nepahetseng, e etsang hore e be tlatsetso ea bohlokoa lijong tse phetseng hantle. Ke mohloli o motle oa livithamine, liminerale le fiber ea lijo. Livithamini C, E, le B6, hammoho le liminerale tse kang manganese, magnesium le tšepe, kaofela li teng motsong oa burdock. Ho feta moo, fiber ea eona e ngata e thusa tšilo ea lijo mme e thusa ho tsamaisa mala kamehla.
Leha ho le joalo, thepa ea bongaka ea motso oa burdock e ka amahanngoa le metsoako ea eona e sebetsang. E 'ngoe ea metsoako ea bohlokoa e fumanoang motsong oa burdock ke inulin, fiber ea lijo e nang le thepa ea prebiotic. Inulin e sebetsa e le mohloli oa lijo bakeng sa libaktheria tse molemo tsa mala, ho khothaletsa microbiome e phetseng hantle ea mala le ho ts'ehetsa bophelo bo botle ba tšilo ea lijo. E boetse e na le monyetla oa ho ntlafatsa taolo ea tsoekere ea mali mme e ka ba molemo ho batho ba nang le lefu la tsoekere.
Polyphenols, sehlopha se seng sa metsoako e sebetsang metsong ea burdock, e bonts'a thepa ea antioxidant le anti-inflammatory. Metsoako ena e hokahane le melemo e fapaneng ea bophelo bo botle, ho kenyelletsa ho fokotsa khatello ea oxidative, ho ts'ehetsa bophelo bo botle ba pelo, mohlomong le ho thibela mafu a sa foleng a kang mofetše le maemo a neurodegenerative.
Ho feta moo, motso oa burdock o na le oli ea bohlokoa, e kenyang monko oa eona o ikhethang le litlamorao tse ka bang teng tsa kalafo. Lioli tsena tsa bohlokoa li na le thepa ea antimicrobial, e leng se etsang hore e be molemo bakeng sa ho loantša tšoaetso ea likokoana-hloko ka hare le ka holimo.
Ka kakaretso, motsoako oa phepo e nepahetseng le metsoako e sebetsang e fumanoang motsong oa burdock e etsa hore e be setlama se nang le mefuta-futa le se matla meriana ea setso. Thepa ea eona e fapaneng e kenya letsoho litlamorao tsa eona tse ka bang teng tsa kalafo bophelong ba motho.
Tlhokomeliso: Ke habohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo pele u kenyelletsa motso oa burdock kapa meriana leha e le efe ea litlama kemisong ea hau, haholo-holo haeba u e-na le maemo a bophelo bo botle ba pele kapa u noa meriana.
Karolo ea 3: Tšebeliso ea Setso ea Meriana ea Motso oa Burdock
Motso oa burdock o na le histori e telele ea tšebeliso ea meriana ea setso ho pholletsa le litso tse fapaneng. Meriana ea setso ea Sechaena (TCM), motso oa burdock, o tsejoang e le "niu bang zi," o nkoa e le oa bohlokoa ka lebaka la thepa ea oona ea ho tlosa chefo. Ho lumeloa hore e tšehetsa sebete le tsamaiso ea tšilo ea lijo, e thusa ho tlosa chefo 'meleng. Ho feta moo, lingaka tsa TCM li sebelisa motso oa burdock ho sebetsana le litaba tse kang ho patoa le ho se jele hantle, kaha ho lumeloa hore li khothalletsa tšilo ea lijo le ho fokotsa bohloko ba mala.
Ayurveda, mokhoa oa khale oa pholiso oa Maindia, motso oa burdock o tsejoa e le "gokhru," 'me o nkoa e le oa bohlokoa bakeng sa thepa ea oona ea ho hloekisa. E sebelisoa hangata mekhoeng ea Ayurvedic ho ts'ehetsa bophelo bo botle le mahlahahlaha. Ho lumeloa hore Gokhru e khothalletsa tšilo ea lijo e phetseng hantle, e ntlafatsa tšebetso ea sebete le ho hloekisa mali.
Meriana ea setso ea Europe ea litlama e amohela motso oa burdock e le sehloekisi se matla sa mali, a se bitsa setlama "se senyang". E 'nile ea sebelisoa ho phekola maloetse a fapaneng a letlalo, ho akarelletsa le makhopho, eczema le psoriasis. Ho lumeloa hore motso oa burdock o na le phello e pholileng maling 'me hangata o sebelisoa hammoho le litlama tse ling ho sebetsana le mathata a letlalo. Tšebeliso ea eona ea setso e fana ka maikutlo a hore e thusa ho tlosa mocheso le chefo 'meleng ha e ntse e tšehetsa mosebetsi o phetseng hantle oa letlalo.
Litloaelo tsa matsoalloa a Amerika le tsona li kenyelelitse motso oa burdock mekhoeng ea bona ea setso ea bongaka. E ratoa ka lebaka la bokhoni ba eona ba ho ts'ehetsa bophelo bo botle ba tšilo ea lijo le ho imolla mathata a mala a kang ho se sile hantle le ho patoa. Matsoalloa a Amerika a ne a atisa ho sebelisa motso oa burdock e le tlatsetso ea lijo kapa a e noa hore e be li-teas ho khothalletsa tšilo ea lijo le bophelo bo botle ka kakaretso.
Le hoja mekhoa ena ea setso ea metso ea burdock e fetisitsoe ho theosa le meloko, lipatlisiso tsa morao-rao tsa saense li boetse li fane ka leseli mabapi le melemo e ka bang teng ea pheko ena ea litlama. Lithuto tsa mahlale le liteko tsa bongaka li fane ka bopaki bo tšehetsang ts'ebeliso ea setso ea motso oa burdock ho alafa mafu a itseng.
Lipatlisiso li bontšitse hore motso oa burdock o na le thepa ea prebiotic, e tšehetsang kholo ea libaktheria tse molemo tsa mala. Liteko tsa bongaka li bontšitse hore motsoako oa motsoako oa burdock o ka thusa ho fokotsa matšoao a mathata a tšilo ea lijo a kang ho ruruha, ho patoa, le dyspepsia. Ka mohlala, phuputso e phatlalalitsoeng ho Journal of Ethnopharmacology e senoletse hore motso oa burdock o ntlafalitse matšoao a ho lla le ho ntlafatsa ts'ebetso ea tšilo ea lijo ka kakaretso.
Ho feta moo, thepa e khahlanong le ho ruruha ea motso oa burdock e fumane tlhokomelo. Boithuto bo bontša hore motso oa burdock o na le metsoako e sebetsang, joalo ka polyphenols, e nang le litlamorao tse matla tsa antioxidant le anti-inflammatory. Lintho tsena li etsa hore motso oa burdock e be mokhethoa ea ts'episang ho sebetsana le mafu a ho ruruha. Ka mohlala, lipatlisiso tse hatisitsoeng ho Journal of Alternative and Complementary Medicine li bontšitse hore motso oa burdock o fokolitse ho ruruha le ho ntlafatsa ts'ebetso ea manonyeletso ho bakuli ba nang le lefu la masapo a mangole.
Mabapi le maemo a letlalo, liphuputso li bonts'itse hore motso oa burdock o bonts'a ts'ebetso ea antimicrobial khahlano le likokoana-hloko tse itseng tsa letlalo, ho kenyelletsa le libaktheria tse amanang le makhopho. Sena se ts'ehetsa ts'ebeliso ea setso ea motso oa burdock taolong ea makhopho le maemo a mang a dermatological.
Ha re phethela,Litšebeliso tsa setso tsa motso oa burdock litsong tse fapaneng li totobatsa bohlokoa ba eona e le pheko ea litlama e fapaneng. Patlisiso ea sejoale-joale e netefalitse katleho ea motso oa burdock ho alafong mathata a tšilo ea lijo, maemo a letlalo le mafu a ho ruruha, ho fana ka bopaki ba saense ho tšehetsa ts'ebeliso ea eona ea setso. Leha ho le joalo, ho bohlokoa ho buisana le litsebi tsa tlhokomelo ea bophelo pele u sebelisa motso oa burdock molemong oa kalafo ho netefatsa ts'ebeliso e bolokehileng le e sebetsang.
Karolo ea 4: Lipatlisiso tsa Kajeno le Bopaki ba Saense
Lilemong tsa morao tjena, ho bile le liphuputso tse ngata tsa saense tse batlisisang ka katleho ea motso oa burdock lits'ebetsong tsa meriana ea setso. Lithuto tsena li ikemiselitse ho netefatsa ts'ebeliso ea setso ea motso oa burdock le ho fana ka leseli mabapi le mekhoa ea ts'ebetso e tšehetsang melemo ea eona ea bophelo bo botle e tlalehiloeng.
Karolo e 'ngoe ea lipatlisiso e mabapi le thepa ea thibelo ea mofetše ea motso oa burdock. Liphuputso li bontšitse hore motso oa burdock o na le metsoako ea bioactive e kang lignans, flavonoids, le li-caffeoylquinic acid, tse bontšang thepa e khahlanong le kankere. Boithuto ba preclinical, bo entsoeng ka bobeli ba in vitro le mefuteng ea liphoofolo, bo bonts'itse hore motso oa burdock o ka thibela kholo ea lisele tsa mofetše mme oa baka apoptosis (lefu la sele e hlophisitsoeng). Ho feta moo, liteko tsa tleliniki li ntse li tsoela pele ho batlisisa bokhoni ba motso oa burdock e le pheko e tlatselletsang taolong ea mofetše.
Ntle le thibelo ea mofets'e, motso oa burdock o bontšitse ts'episo ea ho laola lefu la tsoekere. Lipatlisiso li totobalitse litlamorao tsa hypoglycemic tsa motso oa burdock, ho fana ka maikutlo a bokhoni ba eona ba ho laola maemo a tsoekere ea mali. Boithuto ba liphoofolo bo bontšitse hore motso oa burdock o ntlafatsa metabolism ea tsoekere, e eketsa kutloisiso ea insulin, hape e fokotsa khatello ea oxidative ho likhoto tsa lefu la tsoekere. Lithuto tsa batho lia hlokahala ho tsoela pele ho hlahloba litlamorao tsena le ho theha litekanyetso tse nepahetseng le nako ea tlatsetso ea metso ea burdock bakeng sa taolo ea lefu la tsoekere.
Ho feta moo, thepa e matlafatsang 'mele ea motso oa burdock e hohetse tlhokomelo. Boithuto bo bontšitse hore motso oa burdock o ka susumetsa likarolo tse fapaneng tsa sesole sa 'mele, ho kenyeletsoa lisele tse bolaeang tsa tlhaho (NK), tse bapalang karolo ea bohlokoa ho loants'eng mafu le mofets'e. Litlamorao tsena tsa immunomodulatory li na le litlamorao tse ka bang teng bakeng sa ho ntlafatsa mekhoa ea ts'ireletso ea 'mele le ho thibela mathata a amanang le' mele oa ho itšireletsa mafung.
Karolo ea 5: Likopo tse Sebetsang le Litlhokomelo
Ha u sebelisa motso oa organic burdock molemong oa bongaka, ho bohlokoa ho latela litataiso tse itseng tse sebetsang.Ea pele,ho eletsoa hore u buisane le setsebi sa tlhokomelo ea bophelo pele u kenyelletsa motso oa burdock kemisong ea hau ea bophelo bo botle, haholo-holo haeba u e-na le maemo a bophelo bo botle kapa u noa meriana e meng, kaha motso oa burdock o ka sebelisana le lithethefatsi tse itseng.
Tekanyo e nepahetseng ea motso oa burdock e ka fapana ho latela motho ka mong le ts'ebeliso e reriloeng. Ho molemo ho qala ka tekanyo e tlaase le ho e eketsa butle-butle ha ho hlokahala. Litlhahiso tse tloaelehileng tsa litekanyetso li fana ka maikutlo a ho nka ligrama tse 1-2 tsa motso o omisitsoeng kapa 2-4 milliliters ea tincture, ho fihlela makhetlo a mararo ka letsatsi. Leha ho le joalo, ho bohlokoa ho hlokomela hore karabelo ea motho ka mong ho motso oa burdock e ka fapana, ka hona ho bohlokoa ho beha leihlo bakeng sa litlamorao life kapa life le ho fetola litekanyetso ka nepo.
Leha motso oa burdock o bolokehile hore o ka o sebelisa, litlamorao tse ka bang teng li ka kenyelletsa ho hanana le 'mele, ho se thabise ha tšilo ea lijo, kapa lekhopho la letlalo maemong a sa tloaelehang. Haeba ho ka ba le maikutlo a mabe, ho kgothaletswa hore o kgaotse ho sebedisa le ho batla keletso ho ngaka.
Ha u batla motso oa boleng bo holimo oa burdock, ho bohlokoa ho batla barekisi ba litlama ba tsebahalang kapa mabenkele a lijo tsa bophelo bo botle. Netefatsa hore sehlahisoa se netefalitsoe ke organic mme se fetile tlhahlobo ea boleng ho netefatsa bohloeki le matla a sona. Hape ho ka ba molemo ho khetha mefuta e tsebahalang e etelletsang pele ts'ebetso le mekhoa e metle ea ho fumana chelete.
Qetello:
Qetellong, motsoako oa bohlale ba setso le lipatlisiso tsa morao-rao tsa saense li totobatsa bokhoni ba motso oa organic burdock e le pheko ea bohlokoa ea litlama. Tšebeliso ea setso ea motso oa burdock e lumellana le liphuputso tsa morao-rao tsa saense, tse netefalitseng ts'ebetso ea eona libakeng tse kang thibelo ea mofetše, taolo ea lefu la tsoekere le ntlafatso ea sesole sa 'mele. Leha ho le joalo, ho bohlokoa ho beha pele lipatlisiso tse ling ho tebisa kutloisiso ea rona ea mekhoa ea ts'ebetso ea motso oa burdock le ho ntlafatsa ts'ebeliso ea eona. Ho buisana le litsebi tsa bophelo bo botle ho bohlokoa pele o kenyelletsa motso oa burdock molemong oa bophelo bo botle ho netefatsa ts'ebeliso ea motho ka mong le e bolokehileng. Ka ho amohela bohlale ba meriana ea setso hammoho le tsoelo-pele ea morao-rao ea saense, batho ka bomong ba ka etsa liqeto ba e-na le tsebo mabapi le bophelo ba bona le bophelo bo botle.
Litšupiso le Litlhaloso
Chen J, le ba bang. Likarolo tsa lik'hemik'hale le liketso tsa pharmacological tsa motso oa burdock. Lijo tsa Sci Hum Wellness. 2020;9(4):287-299.
Rajnarayana K, le al. Ketso ea insulin ho li-hepatocyte tsa likhoto tsa hyperglycemic: phello ea burdock (Arctium lappa L) ts'ebetsong ea insulin-receptor tyrosine kinase. J Ethnopharmacol. 2004; 90 (2-3): 317-325.
Yang X, et al. Mesebetsi ea antitumor ea polysaccharide e ntšitsoeng motsong oa burdock khahlano le mofetše oa matsoele in vitro le in vivo. Oncol Lett. 2019;18(6):6721-6728.
Watanabe KN, le ba bang. Metsotso ea metso ea Arctium lappa khahlano le kholo ea likokoana-hloko le ho phela ha tsona. Sci Rep. 2020;10(1):3131.
(Tlhokomeliso: Litšupiso tsena li fanoe e le mehlala, 'me mohlomong ha li bontše mehloli ea sebele ea litsebi.)
Nako ea poso: Nov-16-2023
