SELELEKELA:
Motso oa khale oa burdocke na le pale e telele ea ho sebelisoa litlhare tsa setso. Lilemong tsa morao tjena, ho bile le thahasello e matla ea litlhare tsa moetlo, ho kenyelletsa ho khaoloa ha eona kapa ho ntša nako ea bona ea tlhaho le ka lebaka la bophelo ba bona. Buka ena ea Blog e ikemiselitse ho kenella ka botsoho ea khale, thuto ea setso, boemo ba phepo e nepahetseng le metsoako ea motso o mafolofolo oa motso oa letsopa la Mokokotlo. Babali ba ka lebella ho ithuta ka tšebeliso ea bona ea nalane, mabaka a tummeng a litsong tse fapaneng e le ammermun tsa bongaka tsa metsoako ea eona e sebetsang hantle.
KAROLO EA 1: Phapang ea khale le ea setso:
Motso oa burdock o sebelisitsoe meriana ea setso ka makholo a lilemo ho litso tse fapaneng. Ka meriana ea setso ea China (TCM), burdock, e tsejoang ka hore ke "niu bang" niu bang, " Ayurveda, tsamaiso ea setso ea India, e hlokomela motso oa burdock e le setlama sa ho hloekisa le ho lelekisa. Sebelisa litsong tse ling tse litsong tse ling tse kang Native American le tsa lamunu tsa limela le tsa Europe, li boetse li bontša likopo tsa eona tse pharaletseng.
Ntle le ts'ebeliso ea eona ea Merum, burdock e na le bohlokoa ba setso mme e metsoe litloaelong tsa pholiso le setso. Ka folklore, motso oa burdock o nkoa e le sesupo sa lehlohonolo le tšireletso meea e mpe. E boetse e tsejoa e le ho puruma e matla 'me e ne e sebelisoa e le motsoako oa moetlo oa setso oa nyeoe. Litumelo le litloaelo tsena li lebisitse ho thahasello e tsoelang pele le ho hlompha motso oa BURDOCH.
Mesebetsi e fapaneng ea thepa le melemo ea ho folisa metso e tsebahalang e tsebahala e le sepetlele sa kalafo. E batloa kamora ka mor'a eona e ka bakoang ke likokoana-hloko tse hanyetsanang le li-anticrumitory, li-diuretics, le tsa antioxidant le antioxidan. Bokhoni ba eona ba ho ts'ehetsa bophelo ba letlalo, phahamisa tšilafalo, le ts'ehetso ts'ebetso ea sebete e ile ea eketsa botumo ba eona hape e le pheko ea bohlokoa ea tlhaho.
Karolo ea 2: Boemo ba phepo e nepahetseng le metsoako e sebetsang:
Burdock Roo Lipu Lia Litse Liaparong Tse Ncha tsa Pherekano, li e etsa lijo tsa bohlokoa lijong tse phetseng hantle. Ke mohloli o motle oa livithamini, liminerale le mohatelli oa lijo. Livithamine C, E, le B6, hammoho le liminerale tse kang Manganese, Magneesium, le tšepe, li teng motso oa burdock. Ho feta moo, hangata mollo oa mollo o matla o etsa hore ho be le bophelo bo bobe ebile ho thusa ho boloka mekhatlo e tloaelehileng ea boqha.
Leha ho le joalo, thepa ea kalafo ea motso oa buddock e ka hlahisoa ka metsoako ea eona e sebetsang. Metsoako e 'ngoe ea bohlokoa e fumanoeng burdock motso ke aulin, ea fofane oa lijo tse nang le thepa ea pele ea pele. Isulin o sebetsa e le mohloli oa lijo bakeng sa libaktheria tse molemo gut, ho khothaletsa ngaka ea meno e phetseng hantle le ho ts'ehetsa bophelo bo botle ba likokoana-hloko. E boetse e na le monyetla oa ho ntlafatsa tsamaiso ea tsoekere ea tsoekere mme e ka ba molemo ho batho ba nang le lefu la tsoekere.
Polyphemols, sehlopha se seng sa metsoako e sebetsang, se bonts'ang antioxidant le anti-inmilammary. Motsoako ona o hokahane le melemo e mengata ea bophelo bo botle, ho kenyelletsa khatello ea maikutlo, hape e bile ea thibela mafu a sa foleng le a neuuroderonative.
Ho feta moo, burdock motso o na le oli ea bohlokoa, e tlatsetsang ho ammera ea eona e ikhethang le litlamorao tse ka bang tsa kalafo. Lioli tsena tsa bohlokoa li na le thepa ea maahola, e li etsang tse sebetsang bakeng sa ho loants'oa tšoaetso ea likokoana-hloko ka hare le ka mokhoa o hlakileng.
Ka kakaretso, ho qotsa phepelo le metsoako e sebetsang ea pherekano ea burdock motso ho e etsa hore e be lemelong le fapaneng le e matla ho meriana ea setso. Menyetla ea eona e fapaneng e kenya letsoho litlamong tsa eona tsa boitšoaro bo botle ba bophelo ba motho.
TLHOKOMELISO: Ho bohlokoa ho buisana le setsebi sa bophelo bo botle pele u kenyelletsa motso oa hau oa litlama kapa litlhare haeba u na le maemo a bophelo a bophelo bo botle a teng pele ho nako.
Karolo ea 3: Melaoana ea setso ea motso oa burdock
Motso oa burdock o na le nalane e telele ea tšebeliso ea setso ea litso tse fapaneng. Ka meriana ea setso ea China (TCM), burdock, burdock, e tsejoang ka hore ke eona ea thepa ea eona e pharalletseng. Ho lumeloa hore ho ts'epa sebete le tsamaiso ea lijo, ho thusa ho felisoa ha chefo ho tsoa 'meleng. Ho feta moo, bahlahisi ba TCM ba sebelisa motsoako oa burdock ho sebetsana le litaba tse kang ho qhibiliha le ho fokotsa tšilafalo.
Ayurveda, tsamaiso ea khale ea phomhi ea India, burdock e tsejoa e le "Gokhru," 'me e ananeloa bakeng sa tlhokahalo ea eona. E tloaelehile ka mekhoa ea khale ea khale ho tšehetsa bophelo ba ka kakaretso ebile bo matla. Gokhru o lumela ho khothaletsa tšilo ea lijo o phetseng hantle, ntlafatsa ts'ebetso ea sebete, le ho hloekisa mali.
Mefuta ea litlama ea Europe e lemoha motso o matla oa mali, e buang ka 'ruri ea malinyane. E ne e tloaetse ho tšoara maemo a fapaneng a letlalo, ho kopanyelletsa le makhopho, eczema le pdoriasis. Motso o lumeloa ho ba le phello e pholileng maling mme hangata e sebelisoa hammoho le litlama tse ling ho sebetsana le mathata a letlalo. Tšebeliso ea eona ea setso e bontša hore e thusa ho fokotsa mocheso le chefo ho tloha 'meleng ha o ntse o tšehetsa mosebetsi o matla oa letlalo.
Litsong tsa khale tsa khale li kenyelitse motso oa burdock ka mekhoa ea bona ea meriana. E ea khahloa ke bokhoni ba eona ba ho tšehetsa bophelo bo botle ba ho kula le ho fokotsa litaba tsa mpa tse kang ho itshwara le ho sokolla. Hangata Maamerika a matsoalloa a ne a sebelisa motso oa burdock e le tlatsetso ea lijo kapa e itsamaisang ho li-teas ho khothaletsa tšilo ea lijo tse phetseng hantle le ho feta.
Le ha tšebeliso ea hatsoa lijalo li fetiletsoa meloko, lipatlisiso tsa morao-rao tsa saense li boetse li hlakisitse melemo ea litlhare ena ea litlama. Lithuto tsa mahlale le liteko tsa bongaka tsa bongaka li fane ka bopaki bo tšehetsang tšebeliso ea moetlo oa metso ea burdock ho phekola meea e tobileng.
Patlisiso e bontšitse hore motso oa burdock o na le thepa ea pele ea pele, a ts'ehetsa kholo ea ho hola hoa baka babteria. Liteko tsa bongaka li bontšitse hore tlatsetso ea Buldock ea motsotsoana e ka thusa ho fokotsa matšoao a mafu a lijo tse kang ho thunya, ho soetseha le dyspepsia. Ka mohlala, thuto e hatisitsoeng ho koranta ea Ethnopharmacolocon e senotse motso oa burdock e ntlafalitsoeng ea ho ikhula le ho ntlafatsa tšebetso ea lijo.
Ho feta moo, thepa ea bohanyetsi ea ho senya metso ea mela e se e ithutile. Boithuto bo bontša hore motsotsoana motso o na le metsoako e sebetsang, joalo ka litlamorao tse matla tse angoang le a thibelang ho ruruha. Mesebetsi ena ea thepa e etsa hore burdock motso o tšepisang mokhethoa oa ho sebetsana le mafu a ho ruruha. Mohlala, lipatlisiso tsa lipatlisiso tsa kalafo e meng ea kalafo le litloholo tse bonts'ang ho ruruha le ho ntlafatsa ts'ebetso ea mangola a mangoana.
Tumellanong le maemo a letlalo, lithuto li bontšitse motso oa burdock o bonts'a ts'ebetso ea likokoana-hloko khahlano le likokoana-hloko tsa letlalo, ho kenyeletsa le libaktheria. Sena se tšehetsa tšebeliso ea moetlo ea motso oa burdock motsamaisi oa makhopho le maemo a mang a ho tsosa.
Ha re phethela,Litšebelisano tsa setso tsa metso ea burdock litsong tse fapaneng li totobatsa bohlokoa ba eona e le pheko e litšila ea litlama. Patlisiso ea sejoale-joale e netefalitse katleho ea metso ea burdock ka metso ea letlalo le mafu a saense. Leha ho le joalo, ho bohlokoa ho buisana le litsebi tsa bophelo bo botle pele u sebelisa burdock motso bakeng sa ts'ebeliso e sireletsehileng le e sebetsang.
Karolo ea 4: Patlisiso ea sejoale-joale le bopaki ba saense
Lilemong tsa morao tjena, ho bile le lithuto tse ngata tsa mahlale tse etsetsoang katleho ea motso oa meriana ea meriana. Boithuto bona bo se li ikemiselitse ho tiisa tšebeliso ea setso sa motso ebe o hlakisa tšebetso ea ketso e tšehetsang melemo ea eona e tlalehiloeng.
Karolo e le 'ngoe ea lipatlisiso e pota-potiloe ke mekhahlelo e ka thibelang mofets'e ea motso oa burdock. Boithuto bo bontšitse motso oa burdock o na le metsoako e nepahetseng joaloka lignans joalo ka lignans, mafahla a lignans, mafahla a lignans Boithuto ba pelehi, ba ile ba bontšoa ka bobeli ba VIDRO le libakeng tseo ka bobeli ba li bontšitseng hore metso ea ardock e ka thibela khōlo ea mofets'e (semo e hlophisitsoeng). Ho feta moo, liteko tsa bongaka tsa bongaka li ntse li le teng ho hlakisa matla a motsotsoana e le pheko ea mofets'e.
Ntle le thibelo ea mofets'e, Morusu o bontšitse ts'episo ho laola lefu la tsoekere. Patlisiso e totobalitse litlatsetso tse hlakileng tsa litlamorao tsa burdock, li bonts'a hore na e ka ba matla a tsoekere ea mali joang. Liboto tsa liphoofolo li bontšitse hore motso oa Theko o ntlafatsa metabolism ea Glucose Metabolion, e eketsa khatello ea maikutlo ho likhoto tse omeletseng tsa tsoekere. Ho hlokahala lithuto tsa batho ho ea hlahloba litlamorao tsena 'me u thehe litekanyetso tse nepahetseng le nako ea tlatsetso ea busdock motso
Ho feta moo, thepa e matlafatsang ea 'mele ea mohloa oa burdock e hoheleng tlhokomelo. Boithuto bo bontšitse motso oa burdock ba ka tsosa likarolo tse fapaneng tsa sesole sa 'mele, ho kenyelletsa lisele tsa tlhaho, tse bapalang karolo ea bohlokoa ea ho loants'a tšoaetso ea tšoantšetso. Litlamorao tsena tsa ho itšireletsa mafung e na le tšusumetso e batsi ea ho ntlafatsa mekhoa ea ho itšireletsa le ho thibela mafu a amanang le ho itšireletsa.
Karolo ea 5: Lits'ebetso tse Sebetsang le Liteko Bohlokoa
Ha u sebelisa motso oa masapo a manyolo molemong oa kalafo, ho bohlokoa ho latela tataiso e itseng ea bongaka.Pele,Ho bohlokoa hore u buisana le setsebi sa bophelo bo botle pele u kenyelletsa motso oa burdock ka mokhoa oa hau oa bophelo bo botle kapa ho nka meriana e meng e ka sebelisanang le lithethefatsi tse ling.
Tekanyetso e nepahetseng ea motso o matla oa burdock o ka fapana ho latela motho ka mong le ts'ebeliso e reriloeng. Ho molemo ho qala ka litekanyetso tse tlase mme butle-butle li li eketsa ha ho hlokahala. Litlhahiso tse tloaelehileng tsa litekanyetso li fana ka tlhahiso ea ho nka li-grame tse omisitsoeng kapa tse 2-4 tsa mpeng tsa tincture, ho fihlela makhetlo a mararo ka letsatsi. Leha ho le joalo, ho bohlokoa hore likarabo tsa ho busa burdock li ka fapana, kahoo ho bohlokoa ho beha leihlo litholoana tsa litlamorao tse mpe le ho lokisa litekanyetso ka nepo.
Le ha motso a bolokehile ka kakaretso ho sebelisoa, litla-morao tse ka bang teng li ka kenyelletsa karabelo ea allergic, ho hloka kutloano, kapa ho ts'oaroa ke letlalo maemong a letlalo. Haeba karabelo efe kapa efe e mpe e etsahala, ho khothalletsoa ho khaotsa ho sebelisa le ho batla likeletso tsa bongaka.
Ha u batla metso ea boleng bo holimo, ho bohlokoa ho batla mekotla e tsebahalang ea litlama kapa mabenkele a bophelo bo botle. Etsa bonnete ba hore sehlahisoa se netefalitsoe kemific mme se sentse tlhahlobo ea boleng ho netefatsa bohloeki le Poteccy. Ho ka ba molemo hape ho khetha limaraka tse tsebahalang tse tlang pele ho mekhoa e tsitsitseng le ea boitšoaro.
Phetha:
Qetellong, ho kopanya ha bohlale ba setso le lipatlisiso tsa sejoale-joale ho totobatsa bokhoni ba motso oa khale oa motso oa litlama ke pheko ea bongaka ea limela. Litšebelisano tsa moetlo tsa limpho tsa middock motso tse fumanoeng ka sethuto sa morao-rao, tse netefalitseng katleho ea eona libakeng tse kang mofets'e Leha ho le joalo, ke ea bohlokoa hore re etse lipatlisiso tsa rona tsa kutloisiso ea rona ka mekhoa ea ho nka bohato le ho ntlafatsa boitlamo ba eona. Kopana le litsebi tsa bophelo bo botle li bohlokoa pele u kenyelletsa motso oa burdock ho netefatsa kopo e ikemetseng le e sireletsehileng. Ha u akaretsa bohlale ba litlhare tsa moetlo hammoho le tsoelo-pele ea setso, batho ka bomong ba ka etsa liqeto tse babiloeng ka bophelo bo botle le boiketlo ba bona.
Litšupiso le Litšupiso
Chen j, et al. Likarolo tsa lik'hemik'hale le liketso tsa pharmaccoology of burdock motso. Lijo tsa lijo. 2020; 9 (4): 287-299.
Rajnarayana k, et al. Ketso ea Insulin e Hypenic Rets J E E E E E E E E E E E E E E bropple. 2004; 90 (2-3): 317-325.
Yang x, et al. Ts'ebetso ea AntiSsacchar e ntšitsoeng ho tsoa motso oa burdock khahlanong le kankere ea matsoele ho vitro le vivo. Oncol lett. 2019; 18 (6): 6721-6728.
Weanbe Kn, et al. Arctium Lappa Root e qala ka kholo ea merion le ts'ebetso ea tsona. Sci Rep. 2020; 10 (1): 3131.
(Tlhokomeliso: Litšupiso tsena li fanoa joalo ka mehlala mme e kanna ea se ke ea bonts'a mehloli ea lintho tsa bohlokoa.)
Nako ea ho romella: NOV-16-2023
