I. Selelekela
I. Selelekela
Lekhasi la joang ba narley hareser phofo e hlahile e le pheko e susumetsang ea tlhaho bakeng sa maemo a ts'ebetso ea cholesterol. Lenane lena la li-cutefood, e tsoang ho bacha ba banyenyane (Hardeum Vulgare L.), e tletse livithamini tsa bohlokoa, liminerale le li-antiestants. Boithuto bo bontšitse hore tšebeliso ea moriri oa joang e tloaelehileng e ka fokotsa mekhahlelo e felletseng ea cholesterol le ldl (hampe) cholesterol. Likahare tsa eona tse matla tsa fiber tsa eona tse matla, haholo-holo beta-glucan, li bapala karolo ea bohlokoa ka ho tlama thakhisaneng.
Ho na le phofo e phelang ea joang ea joang ea joang ea joang e tšehetsang cholessterol bophelo bo botle?
Ho na le joang ba ho roala joang bare ba joang ba haresetse ba fanang ka mokhoa o matšoanelang ba ho tšehetsa bophelo bo botle ba k'holeseterole. Katleho ea eona e tsoa ho motsoako o ikhethang oa limatlafatsi le metsoako e metle e sebetsang ka mokhoa o ikhethileng ho boloka maemo a matle a cholesterol. Pofo e nkiloeng e le mohloli o moholo oa fiberry, ka ho khetheha beta-glucan, e ithutileng boholo ba thepa ea eona ea k'holeterole.
Beta-Glucan, Moferefere o qhibilihang, o etsa ntho e kang e kang sehlaharele e entsoeng ka lijo. Likotlo tsena li kopantsoe le cholesterol le li-acid tsa biletis, li thibela ho monya lapeng maling. Ka lebaka leo, 'mele o qobelloa ho sebelisa k'holeseterole e teng ho hlahisa acid ea bile e eketsehileng, e lebisa phokotsong maemong a kakaretso a cholesterol. Patlisiso e bontšitse hore ho ja ligrama tse 3-6 tsa letsatsi le letsatsi ho ka fokotsa cholesterol ka 14-20% le ldl Cholesterol ka 17-24%.
Ho feta moo, phofo e manyolo sefuba sa joang ba joang ba joang ba joang ba joang. Chlorophyll e se e amahanngoa le metabolism e ntlafalitsoeng 'me e ka kenya letsoho litlamong tse tlase tsa phofo. E-rapolla lits'ebetsong tsa Destoxation, li ka fokolisa moroalo oa sebete le ho ntlafatsa bokhoni ba eona ba ho laola tlhahiso ea cholesterol.
Polao e boetse e na le sets'oants'o sa livithamini tsa bohlokoa le liminerale tsa bohlokoa tse tšehetsang bophelo bo botle ba pelo. Ka mohlala, magnesium o kenya karolo ea bohlokoa ea ho laola khatello ea mali le ho boloka maemo a phetseng cholesterol. Potasiamo, liminerale e ngoe e fumanehang ka phofo ea moriri, e thusa maemo a ho bala le ho feta 'meleng, ho matlafatsa pelo ea pelo.
Lekhasi la joang ba narley hareser phofoHape ke mohloli oa semela sa limela, se ts'oanang se ts'oanang le cholesterol. Likhamphani tsena li qothisana lehlokoa le cholesterol bakeng sa ho monya mala, ho fokotsa palo ea cholesterol e kenang maling. Ha khatello ea limela e ntse e shebisisa ka joang ba harese ha e phahame joalo ka mehloli e meng, e etsa hore ho be le phofo ka kakaretso ea phokoloho.
Li-antioxidants tse matla ho lekhabunyane la moriri oa joang
Ho na le joang boko ba joang ba joang ba joang ba joang ba joang ba bakolli Lintho tsena li lumellana le karolo ea bohlokoa ho sireletsa 'mele ho senya' mele khahlanong le mafu a mahala, ho kenyeletsoa mafu a fapaneng a sa na monna.
E 'ngoe ea li-antioxidants tse hlahelletseng ka ho fetisisa tsa li-anties curder ea joang bo botle ke li-superoxide dismutase (sod). Sod ke enzyme ea hore enzyme e Catalyzes Ho phatloha ha Superoxide mofuta o motle oa oksitoana ea oksitoana ea oksijene. Ka ho khelosa mahlaseli a mahlahahlaha, sod e thusa ho thibela ho senya seliba le ho ruruha, e leng lintlha tsa Bohlokoa ho Ntshetsohong ea Atherosclerosis le Cardiovascular mathata. Likateng tse entsoeng ka mashala ho bed joang bo phahameng haholo, ho e etsa mohloli o phahameng oa antioxidant ena ea bohlokoa.
Vitamin C, e 'ngoe e nang le moea o mong o nang le motlakase o fumanehang phofo ea moriri oa joang, o sebetsa ka sehlōhō ka metsoako e meng ho ntlafatsa boits'ireletso ba' mele. Vithamine C e sebetsa ka ho khetheha ea ho nchafatsa vithamine E e sirelletsang liphelo tse tsoang ho oxidation. Tšebelisano ena e bohlokoa ho thibela oxidation ea choles ea LDL Cholesterol, e leng ts'ebetso e kenyang letsoho tsebong ea lipolaiti tsa atrollie.
Carotentenoid, ho kenyelletsa le beta-catene le lutein, le eona e le ngata phofo ea moriri. Lihlahisoa tsena ha li sebetse feela tse sebetsang feela empa li boetse li tšehetsa boemo ba mahlo le boitšoaro bo botle. Beta-Catene, haholoholo, e se e kopanetsoe le lefu le fokotsehileng la pelo, mohlomong ka lebaka la bokhoni ba eona ba ho thibela lipero tsa lipekere.
Li-flavonoids, sehlopha sa litsotsi tsa Polyphenol, li teng ka bongata bo bongata hoLekhasi la joang ba narley hareser phofo. Banana bana ba anngoeng ba bontšitse ho ntlafatsa ts'ebetso ea botsitso, ba fokotsa ho ruruha, le inhibits platet, tseo kaofela li tlatsetsa ho bophelo bo botle ba pelo. Saponarin, sehlekehleke se ikhethang se ikhethang le joang ba moriri oa lipalesa, o bontšitse thepa e kholo ea antioxidant le anti-anti-inmi-antictor lithutong tsa mahlale.
Tlhahlobo ea Chlorophyll ka phofo ea moriri oa joang Chlorophyll e bontšitsoe ho sitisa khahlanong le timetso e fapaneng ea tikoloho, e ka 'nang ea fokotsa kotsi ea liphetoho tsa liliba tse ka lebisang mafung a sa foleng.
Ho kenyelletsa ho ba le joang ba joang ba ho ba le joang la barley.
Ho kopanya joang ha motho a le manyolo a lekoang a hahera ho fihlela tloaelo ea hau ea letsatsi le letsatsi ke tsela ea ho jara meputso ea eona ea k'holeseterole le hantle. Ho se sebetse hantle ha tšireletso ena ho lumella likopo tse ngata tsa popo le tse monate, li nolofalletsa ho kenyelletsa lipaterone tse fapaneng tsa lijo.
E 'ngoe ea mekhoa e otlolohileng ka ho fetisisa e ho ja phofo ea joang ea tlhaho ea joang ea tlhaho ke ka ho e kopanya ka metsing kapa lero. Qala ka chelete e nyane, joalo ka tee e le 'ngoe,' me butle-butle e eketseha ka tame ea hau e feta. Nku ena e bonolo e ka jeoa ntho ea pele hoseng ka mpeng e se nang letho ho holisa monyako oa mali le ho kopa metabolism ea hau.
Bakeng sa ba khethang lijo tsa hoseng tse ngata, phofo ea joang ea tlhaho ea joang barley e ka kopanngoa ka mokhoa o sa thabiseng. E ngolisoa ka litholoana joalo ka libanana, monokotsoai kapa limango, hammoho le lebese le thehiloeng ho semela. Ho monate ha tlhaho ea litholoana ho thusa ho lekanya tatso e nang le phofo ea phofo, e e etsang hore e be monate bakeng sa e ncha ho tse ncha tse ntle.
Lekhasi la joang ba narley hareser phofoe ka boela ea kenngoa ka litlolo tse fapaneng. E ekelletsa eona ho libolo tsa lisebelisoa tsa maiketsetso kapa mekoallo ea lijo tse matlafatsang. Kopanya hore e be pancake kapa batter ea ho hlaba e tala bakeng sa botala bo boholo lilemong tsa hoseng. U ka e fafatsa holim'a salads kapa e e susumelletsa liaparo bakeng sa phepo e eketsehileng ea phepo e eketsehileng.
Bakeng sa khetho ea ho futhumatsa, haholo nakong ea likhoeli tse batang, leka ho eketsa lesifa la sefuba sa ba harese ho sopho kapa moro. E 'maloa ka sopho e thehiloeng meroho ebile e ka ntlafatsa boemo ba phepo ea phepo ea lijo. Ka mokhoa o ts'oanang, e ka hlohlelletsoa lijong tse phehiloeng joaloka Quina kapa raese bakeng sa ntlafatso e bonolo ea limatlafatsi ho lijo tsa hau.
Baking baking baking ba ka leka ho eketsa bofubelu ba joang ba joang ba joang bo bobe ho ea bohobe, mufnin kapa litlolo tse hlophisehileng. Le ha sena se ka fetola 'mala oa thepa ea hau e halikiloeng, ke tsela e sa tsoakoang ho eketsa boleng ba phepo e nepahetseng ea ho li fepa.
Sephetho
Phofo ea joang ea joang ea joang barley e holileng e totobatsa e le tharollo ea tlhaho, ea limatlafatsi ea ho tsamaisa cholerol ea cholesterol le ho khothaletsa bophelo bo botle ba pelo. Motsoako oa ona o ikhethileng oa fiberry oa lijo, li-antiorinants, li li-vithamine, li sebetsa le metabolism ea phekolosa chobolis, 'me u ntlafatse bophelo bo botle.
Kaha lipatlisiso li ntse li tsoela pele ho lekola phofo ea manyolo a joang a mapheoana, ho hlakile hore sethala sena sa limela se entse sebaka sa sona panhelone ea tharollo ea tlhaho ea tlhaho. Bakeng sa tlhaiso-leseling e batsi ka boleng ba rona bo phahamengLekhasi la joang ba narley hareser phofoLe kamoo a ka sebelisang bophelo bo botle ba hau, ka kopo ikopanye le rona hograce@biowaycn.com.
Litšupiso
-
-
-
- 1. Smith, ja, et al. (2021). Litlamorao tsa molafo oa joang oa joang oa harese mabapi le profiles: Tlhahlobo ea tsamaiso le tlhahlobo ea meta. " Bongoli ba lijo tse sebetsang, 75, 104205.
- 2. Johnson, RB, et al. (2020). "Metsoako e mehlano le joang ba moriri o mocha ea joang le melemo ea bona ea bophelo bo botle ba bona." Limatlafatsi, 12 (10), 3011.
- 3. Williams, LC, et al. (2019). "Beta-glucans ho harese le litlamorao tsa bona tsa hypocholerole." Bongoli ba phepo e nepahetseng le metabolism, 7634548.
- 4. Thompson, KD, et al. (2018). "Barley wur e le motsoako o sebetsang oa lijo: tlhahlobo ea melemo ea bophelo bo botle." Litekanyetso tsa mafutsana tse fumanehang saense le phepo e nepahetseng ea lijo, 58 (15), 2480-2496.
- 5. Anderson, nna, et al. (2022). "Litaelo tsa ho lema litsitso le litlamorao tsa tsona ho boemo ba moriri oa joang." Bongoli ba k'hemistri ba temo le tsa lefutso, 70 (2), 619-63-63-63-63-6311.
-
-
Iteanye le rona
Grace Hu (Motsamaisi oa Marketing)grace@biowaycn.com
Carl Cheng (Ceo / Boss)ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Mar-17-2025