Phofo ea joang ea oat le phofo ea joang ba koro ka bobeli ke lisebelisoa tse tsebahalang tsa bophelo bo botle tse nkiloeng ho joang bo bonyenyane ba lijo-thollo, empa ha li tšoane. Le hoja ba arolelana lintho tse ling tse tšoanang mabapi le litaba tsa phepo e nepahetseng le melemo e ka 'nang ea e-ba teng ea bophelo bo botle, ho na le phapang e fapaneng pakeng tsa liphofshoana tsena tse peli tse tala. Oat grass powder e tsoa ho limela tse nyenyane tsa oat (Avena sativa), ha phofo ea joang ba koro e tsoa semeleng sa koro (Triticum aestivum). E 'ngoe le e' ngoe e na le boemo ba eona bo ikhethang ba phepo e nepahetseng le melemo e ka bang teng bakeng sa bareki ba amehileng ka bophelo bo botle. Ka poso ena ea blog, re tla hlahloba phofo ea oat grass ka botlalo, re araba lipotso tse ling tse tloaelehileng le ho e bapisa le mphato oa eona oa joang ba koro.
Melemo ea phofo ea organic oat grass ke efe?
Organic oat grass phofo e se e tumme lilemong tsa morao tjena ka lebaka la boemo ba eona ba phepo e ntle le melemo e ka bang teng ea bophelo bo botle. Superfood ena e tala e tletse livithamini tsa bohlokoa, liminerale le li-antioxidants tse ka tšehetsang bophelo bo botle le mahlahahlaha.
E 'ngoe ea melemo ea mantlha ea phofo ea oat grass ke hore e na le chlorophyll e ngata. Chlorophyll, eo hangata e bitsoang "mali a matala," e tšoana hantle le hemoglobin maling a motho 'me e ka thusa ho ntlafatsa lipalangoang tsa oksijene ho pholletsa le' mele. Sena se ka lebisa ho eketseha ha maemo a matla le ho ntlafatsa ts'ebetso ea cellular. Ho feta moo, chlorophyll e bonts'itsoe e na le thepa ea ho tlosa chefo, e thusa ho tlosa chefo le litšepe tse boima 'meleng.
Organic oat grass powder e boetse e na le li-antioxidants tse ngata, haholo-holo beta-carotene le vithamine C. Lik'hemik'hale tsena tse matla li thusa ho sireletsa lisele ho tloha khatellong ea oxidative le tšenyo e sa lefelloeng ea radical, e ka tlatsetsang mafu a sa tšoaneng a sa foleng le ho tsofala pele ho nako. Tšebeliso ea kamehla eaphofo ea joang ea oat e ka ts'ehetsa sesole sa 'mele se phetseng hantle le ho khothaletsa bophelo bo bolelele ka kakaretso.
Molemo o mong oa bohlokoa oa phofo ea organic oat grass ke phello ea eona ea alkalizing 'meleng. Lijong tsa sejoale-joale, batho ba bangata ba ja lijo tse nang le asiti e ngata, tse ka lebisang ho se leka-lekaneng ha pH 'meleng. Phofo ea joang ea oat, e nang le alkaline e ngata, e ka thusa ho fokotsa acidity ena le ho khothalletsa tikoloho e leka-lekaneng ea ka hare. Phello ena ea alkalizing e ka thusa ho ntlafatsa tšilo ea lijo, ho fokotsa ho ruruha, le bophelo bo botle ka kakaretso.
Oat grass powder e boetse ke mohloli o babatsehang oa fiber ea lijo, e leng ea bohlokoa bakeng sa ho boloka tsamaiso ea lijo e phetseng hantle. Fiber e na le fiber e thusang ho tsamaisa mala khafetsa, e ts'ehetsa kholo ea libaktheria tse molemo tsa mala, 'me e ka thusa ho laola boima ba' mele ka ho phahamisa maikutlo a ho tlala le ho fokotsa ho ja lik'halori ka kakaretso.
Ho feta moo, phofo ea oat grass e na le mefuta e mengata ea livithamini le liminerale, ho kenyelletsa tšepe, calcium, magnesium, potasiamo le livithamini tsa B tse rarahaneng. Limatlafatsi tsena li phetha karolo ea bohlokoa mesebetsing e fapaneng ea 'mele, ho tloha ho ts'ehetsa bophelo bo botle ba masapo le ts'ebetso ea mesifa ho isa ho phahamiso ea methapo e nepahetseng le metabolism ea matla.
Ke habohlokoa ho hlokomela hore le hoja phofo ea oat grass e arolelana melemo e mengata le phofo ea joang ea koro, e na le melemo e ikhethang. Hangata joang ba oat grass bo nkoa bo le bobebe, bo monate haholoanyane ha bo bapisoa le joang ba koro, bo etsang hore ho be bonolo ho kenyelletsa mekhoa ea letsatsi le letsatsi. Ho feta moo, oat grass ha e na gluten, e leng se etsang hore e be khetho e nepahetseng bakeng sa ba nang le kutloelo-bohloko ea gluten kapa lefu la celiac, ho fapana le joang ba koro bo ka 'nang ba e-ba le mefuta e mengata ea gluten.
Phofo ea organic oat grass e etsoa joang?
Tlhahiso ea phofo ea organic oat grass e kenyelletsa ts'ebetso e laoloang ka hloko ho netefatsa boleng bo phahameng ka ho fetisisa le phepo e nepahetseng. Ho utloisisa hore na lijo tsena tse monate li etsoa joang ho ka thusa bareki ho utloisisa bohlokoa ba tsona le ho etsa liqeto tse nepahetseng mabapi le ho li kenyelletsa lijong tsa bona.
Leeto la manyolophofo ea joang ea oat e qala ka ho lema peo ea oat. Lihoai tse hlahisang joang ba oat organic li latela mekhoa e thata ea temo ea manyolo, ho bolelang hore ha ho na chefo e bolaeang likokoanyana, meriana e bolaeang limela kapa manyolo e sebelisoang ts'ebetsong ea ho hola. Ho e-na le hoo, ba itšetlehile ka mekhoa ea tlhaho ea ho laola likokoanyana le menontsha ea tlhaho ho holisa limela tse nyenyane tsa oat.
Peo ea oat hangata e lenngoe mobung o nang le limatlafatsi 'me e lumelloa ho hola ka matsatsi a ka bang 10-14. Nako ena e khethehileng e bohlokoa hobane ke ha joang ba oat bo fihla sehlohlolong sa boleng ba phepo e nepahetseng. Nakong ena ea kholo, limela tse nyenyane tsa oat li kena tšebetsong e bitsoang jointing, moo node ea pele ea kutu e hlahang. Ho bohlokoa ho kotula joang pele ho kopana hona ho etsahala, kaha phepo e nepahetseng e qala ho theoha ka mor'a moo.
Hang ha oat grass e fihla bophahamong bo loketseng le ho teteaneng ha phepo e nepahetseng, e kotuloa ho sebelisoa thepa e khethehileng e etselitsoeng ho poma joang ntle le ho senya sebopeho sa bona se pshatlehang. Joale joang bo sa tsoa khuoa bo fetisetsoa ka potlako setsing sa ho lokisa ho boloka phepo e nepahetseng.
Sebakeng sa ho sebetsa, joang ba oat bo etsoa ka mokhoa o phethahetseng oa ho hloekisa ho tlosa litšila leha e le life, litšila kapa lintho tse tsoang linaheng tse ling. Mohato ona o bohlokoa ho netefatsa bohloeki le polokeho ea sehlahisoa sa ho qetela. Ka mor'a ho hloekisa, joang bo hlahlojoa ka hloko ho netefatsa hore ho sebelisoa feela likhaba tsa boleng bo phahameng ka ho fetisisa bakeng sa tlhahiso ea phofo.
Mohato o latelang ke ho felloa ke metsi 'meleng. Joang bo hloekisitsoeng ba oat grass bo beoa ka har'a li-dehydrator tse kholo moo li pepesehileng mocheso o tlase, hangata o ka tlase ho 106.°F (41°C). Mokhoa ona oa ho omisa ka mocheso o tlase o bohlokoa kaha o boloka li-enzyme, livithamini le limatlafatsi tse ling tse baballang mocheso tse teng joang. Ts'ebetso ea ho ntša metsi 'meleng e ka nka lihora tse' maloa, ho itšetlehile ka mongobo oa joang le boemo ba ho qetela bo lakatsehang ba mongobo.
Hang ha oat grass e omisitsoe hantle, e siloa hore e be phofo e ntle ho sebelisoa lisebelisoa tse khethehileng tsa ho sila. Ts'ebetso ea ho sila e laoloa ka hloko ho finyella boholo bo tsitsitseng ba likaroloana, tse amang phofo ea solubility le sebopeho. Baetsi ba bang ba ka sebelisa mokhoa oa ho sila ka mehato e mengata ho etsa bonnete ba hore phofo e ntle ebile e tšoana ka hohle kamoo ho ka khonehang.
Ka mor'a ho siloa, phofo ea oat grass e etsoa liteko tsa taolo ea boleng ho netefatsa boleng ba eona ba phepo e nepahetseng, bohloeki le polokeho. Liteko tsena li ka kenyelletsa tlhahlobo ea maemo a limatlafatsi, tšilafalo ea likokoana-hloko, le boteng ba ntho leha e le efe e ka bakang litšila. Ke lihlopha feela tse fihlelang litekanyetso tse tiileng tsa boleng tse amoheloang bakeng sa ho paka.
Mohato oa ho qetela ts'ebetsong ea tlhahiso ke ho paka. Organic oat grass powder hangata e kenngoa ka har'a lijana tse thibelang moea kapa mekotleng ho e sireletsa mongobo le khanya, e ka senyang boleng ba eona ba phepo e nepahetseng. Baetsi ba bangata ba sebelisa liphutheloana tse opaque kapa tse lefifi ho sireletsa phofo ho pepeseha khanya.
Ke habohlokoa ho hlokomela hore bahlahisi ba bang ba ka kenyelletsa mehato e eketsehileng ts'ebetsong ea bona, joalo ka ho omisa ka leqhoa kapa ho sebelisa mekhoa ea boipheliso ho ntlafatsa boemo ba phepo ea phofo kapa bophelo ba sethala. Leha ho le joalo, melaoana ea mantlha ea temo ea tlhaho, kotulo e hlokolosi, ho omisa mocheso o tlase, le ho siloa hantle li lula li tsitsitse lihlahisoa tse ngata tsa boleng bo holimo tsa oat grass powder.
Na phofo ea organic oat grass e ka thusa ho theola boima ba 'mele?
Monyetla oa manyolophofo ea joang ea oat ho thusa ho theola boima ba 'mele e bile taba ea thahasello ho batho ba bangata ba amehileng ka bophelo bo botle. Le hoja e se tharollo ea boselamose bakeng sa ho tšolla liponto, phofo ea organic oat grass e ka ba tlatsetso ea bohlokoa ho lijo tse leka-lekaneng le bophelo bo botle ba bophelo, bo ka tšehetsang boiteko ba ho theola boima ba 'mele ka litsela tse' maloa.
E 'ngoe ea litsela tse ka sehloohong tsa phofo ea oat grass e ka tlatsetsang ho theola boima ba' mele ke ka fiber ea eona e phahameng. Fiber ea lijo e bapala karolo ea bohlokoa taolong ea boima ba 'mele ka ho khothaletsa maikutlo a ho tlala le ho fokotsa ho ja li-calorie ka kakaretso. Ha e jeoa e le karolo ea lijo kapa smoothie, fiber e ka har'a phofo ea oat grass e ka thusa ho fokotsa tšilo ea lijo, e lebisang ho lokolloa ha limatlafatsi butle-butle maling. Sena se ka thusa ho tsitsisa maemo a tsoekere ea mali le ho thibela li-spikes ka tšohanyetso le likotsi tse atisang ho lebisa ho ja ho feta tekano.
Ho feta moo, fiber e ka har'a phofo ea oat grass e ka sebetsa e le prebiotic, e matlafatsang libaktheria tse molemo ka maleng. Gut microbiome e phetseng hantle e hokahane le taolo e betere ea boima ba 'mele le bophelo bo botle ba metabolic. Ka ho tšehetsa limela tse fapaneng le tse leka-lekaneng tsa mala, phofo ea oat grass e ka kenya letsoho ka tsela e sa tobang boitekong ba ho theola boima ba 'mele.
Organic oat grass powder e boetse e na le lik'hilojule tse fokolang ha e ntse e le limatlafatsi tse ngata. Sena se bolela hore e ka eketsa boleng ba phepo e nepahetseng lijong ntle le ho eketsa matla a khalori. Bakeng sa batho ba batlang ho fokotsa tšebeliso ea lik'halori ha ba ntse ba netefatsa hore ba finyella litlhoko tsa bona tsa phepo e nepahetseng, ho kenyelletsa phofo ea oat grass lijong tsa bona e ka ba leano le sebetsang.
Lintho tse phahameng tsa chlorophyll ka har'a phofo ea oat grass le tsona li ka phetha karolo ea ho laola boima ba 'mele. Liphuputso tse ling li fana ka maikutlo a hore chlorophyll e ka thusa ho fokotsa takatso ea lijo le ho thibela takatso ea lijo. Leha lipatlisiso tse ling li hlokahala ho utloisisa mochini ona ka botlalo, basebelisi ba bangata ba tlaleha hore ba ikutloa ba khotsofetse ebile ba sa rate ho ja lijo tse bobebe ha ba ja lijo tse nang le chlorophyll khafetsa joalo ka phofo ea oat grass.
Ho feta moo, phello ea alkalizing eaphofo ea joang ea oat 'meleng e ka' na ea tšehetsa ka tsela e sa tobang boiteko ba ho theola boima ba 'mele. Tikoloho e ka hare e nang le asiti e ngata haholo e ’nile ea amahanngoa le ho ruruha le tšitiso ea metabolism, e ka sitisang ho theola boima ba ’mele. Ka ho thusa ho leka-lekanya maemo a pH a 'mele, phofo ea oat grass e ka theha tikoloho e ntle ea kahare bakeng sa taolo ea boima ba 'mele.
Ke habohlokoa ho hlokomela hore le hoja phofo ea organic oat grass e ka ba sesebelisoa sa bohlokoa leetong la tahlehelo ea boima ba 'mele, ha ea lokela ho tšeptjoa e le mokhoa o le mong oa ho theola boima ba' mele. Ho theola boima ba 'mele ka mokhoa o tsitsitseng ho hloka mokhoa o pharaletseng o kenyelletsang lijo tse leka-lekaneng, ho ikoetlisa kamehla, ho robala ka ho lekaneng le ho laola khatello ea kelello. Phofo ea joang ea oat e lokela ho nkoa e le ntho e tšehetsang moelelong ona o pharaletseng.
Ha o kenyelletsa phofo ea manyolo ea oat grass ho moralo oa ho theola boima ba 'mele, ho molemo ho qala ka chelete e nyane mme butle-butle u eketse ho noa. Sena se lumella 'mele hore o ikamahanye le fiber e eketsehileng le limatlafatsi. Batho ba bangata ba fumana katleho ka ho tšela teaspoon kapa tse peli tsa phofo ea oat grass ho smoothies ea bona ea hoseng, ho e kopanya le yogurt, kapa ho e tšela ka sopho le salate.
Qetellong, leha phofo ea oat grass le phofo ea joang ba koro li arolelana lintho tse ling tse tšoanang, ke li-supplement tse ikhethang tse nang le thepa ea tsona e ikhethang. Organic oat grass powder e fana ka mefuta e mengata ea melemo ea bophelo bo botle, ho tloha ho matlafatsa ho ja limatlafatsi le ho tšehetsa detoxification ho thusa ho laola boima ba 'mele. Ts'ebetso ea eona ea tlhahiso e tiisa hore sehlahisoa sa ho qetela se boloka boleng ba phepo e nepahetseng, e leng se etsang hore e be tlatsetso ea bohlokoa bophelong bo botle. Joalo ka tlatsetso efe kapa efe ea lijo, ho bohlokoa hore u buisane le setsebi sa tlhokomelo ea bophelo pele u kenyelletsa phofo ea oat grass kemisong ea hau, haholo-holo haeba u na le maemo a bophelo a neng a le teng pele kapa u noa meriana.
Bioway Organic Ingredients, e thehiloeng ka 2009, e inehetse ho lihlahisoa tsa tlhaho ka lilemo tse fetang 13. E ipabola ka ho etsa lipatlisiso, ho hlahisa le ho rekisa mefuta e fapaneng ea metsoako ea tlhaho, ho kenyeletsoa Organic Plant Protein, Peptide, Organic Fruit le Vegetable Powder, Nutritional Formula Blend Powder, le tse ling, k'hamphani e na le litifikeiti tse kang BRC, ORGANIC, le ISO9001-2019. E tsepamisitse maikutlo holim'a boleng bo phahameng, Bioway Organic e ithorisa ka ho hlahisa lihlahisoa tsa limela tsa boemo bo holimo ka mekhoa ea tlhaho le e tsitsitseng, ho netefatsa bohloeki le katleho. E totobatsa mekhoa e tsitsitseng ea ho fumana lihlahisoa, k'hamphani e fumana lihlahisoa tsa eona tsa semela ka mokhoa o nang le boikarabelo ba tikoloho, e etelletsa pele paballo ea tikoloho ea tlhaho. Joalo ka motho ea nang le botumo bo botleMoetsi oa Oat Grass Powder, Bioway Organic e lebeletse litšebelisano tse ka bang teng 'me e mema batho ba nang le thahasello hore ba fihle ho Grace Hu, Mookameli oa Khoebo, ho.grace@biowaycn.com. Bakeng sa tlhaiso-leseling e batsi, etela sebaka sa bona sa marang-rang ho www.biowayorganicinc.com.
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Nako ea poso: Jul-09-2024
