Lilemong tsa morao tjena, ho bile le thahasello e ntseng e eketseha melemong ea bophelo bo botle e ka bang teng eatlhahiso ea li-mushroom, haholo-holo mabapi le bophelo bo botle ba boko. Li-mushroom li 'nile tsa nkoa e le tsa bohlokoa ka lebaka la matla a tsona a phepo e nepahetseng le meriana,' me tšebeliso ea tsona meriana ea setso e qalile lilemong tse likete tse fetileng. Ka tsoelo-pele ea lipatlisiso tsa saense, metsoako e ikhethang e fumanoang li-mushroom e 'nile ea e-ba taba ea boithuto bo pharaletseng, e leng se lebisang kutloisisong e ntle ea phello e ka bang teng mosebetsing oa boko le bophelo bo botle ba kelello.
Motsoako oa li-mushroom o tsoa mefuteng e fapaneng ea li-mushroom, e 'ngoe le e' ngoe e na le motsoako o ikhethileng oa metsoako ea bioactive e kenyang letsoho molemong oa bona oa kalafo. Metsoako ena ea bioactive, ho kenyeletsoa li-polysaccharides, beta-glucans, le li-antioxidants, li bonts'itsoe hore li na le lisebelisoa tsa neuroprotective, anti-inflammatory le antioxidant, tseo kaofela li leng bohlokoa ho ts'ehetsa bophelo bo botle ba boko.
E 'ngoe ea litsela tse ka sehloohong tseo li-mushroom li ntšitsoeng ka tsona li tšehetsa bophelo bo botle ba boko ke ka bokhoni ba bona ba ho laola sesole sa 'mele le ho fokotsa ho ruruha. Ho ruruha ho sa foleng ho 'nile ha amahanngoa le mefuta e mengata ea maemo a neurodegenerative, ho kenyeletsa lefu la Alzheimer le Parkinson's. Ka ho fokotsa ho ruruha bokong, tlhahiso ea li-mushroom e ka thusa ho sireletsa khahlanong le tsoelo-pele le tsoelo-pele ea maemo ana, hammoho le ho fokotseha ho hong ho amanang le lilemo.
Ho feta moo, tlhahiso ea li-mushroom e fumanoe e tšehetsa tlhahiso ea lintlha tsa ho hōla ha methapo, tse bohlokoa bakeng sa kholo, tlhokomelo le tokiso ea li-neurone bokong. Metsoako ena e bapala karolo ea bohlokoa ho khothaletseng neuroplasticity, bokhoni ba boko ba ho ikamahanya le maemo le ho itlhophisa bocha ho latela liphihlelo tse ncha kapa liphetoho tikolohong. Ka ho ntlafatsa neuroplasticity, tlhahiso ea li-mushroom e ka ts'ehetsa ts'ebetso ea kelello, ho ithuta le mohopolo.
Ntle le thepa ea eona e khahlanong le ho ruruha le methapo ea mali, motsoako oa li-mushroom o boetse o na le li-antioxidants tse ngata, tse thusang ho loantša khatello ea kelello bokong. Khatello ea oxidative e etsahala ha ho na le ho se leka-lekane pakeng tsa tlhahiso ea li-radicals tsa mahala le bokhoni ba 'mele ba ho li fokotsa. Sena se ka baka tšenyo ea lisele, ho kenyelletsa le tse bokong, 'me se kentse letsoho ntlafatsong ea mafu a fapaneng a neurodegenerative. Li-antioxidants tse fumanehang ka har'a li-mushroom, tse kang ergothioneine le selenium, li thusa ho fokotsa li-radicals tsa mahala le ho sireletsa khahlanong le tšenyo ea oxidative, kahoo li tšehetsa bophelo bo botle ba boko.
Mefuta e mengata ea li-mushroom e 'nile ea e-ba sepheo sa lipatlisiso mabapi le melemo e ka bang teng bakeng sa bophelo bo botle ba boko. Ka mohlala,li-mushroom tsa Lion's Mane (Hericium erinaceus)e fumane tlhokomelo bakeng sa bokhoni ba eona ba ho susumetsa tlhahiso ea methapo ea ho hōla ha methapo (NGF) bokong. NGF e bohlokoa bakeng sa kholo le ho phela ha methapo ea kutlo, 'me ho fokotseha ha eona ho amahanngoa le ho fokotseha ha kelello ho amanang le lilemo le mafu a neurodegenerative. Ka ho khothalletsa tlhahiso ea NGF, Lion's Mane mushroom e nkiloeng e ka tšehetsa ts'ebetso ea kelello le ho thusa ho sireletsa khahlanong le maemo a neurodegenerative.
Mofuta o mong oa li-mushroom o bontšitseng tšepiso ea ho tšehetsa bophelo bo botle ba boko keli-mushroom tsa Reishi(Ganoderma lucidum). Reishi mushroom e nkiloeng e na le metsoako ea bioactive, e kang triterpenes le polysaccharides, tse fumanoeng li na le thepa e khahlanong le ho ruruha le neuroprotective. Metsoako ena e ka thusa ho fokotsa neuroinflammation le ho ts'ehetsa ts'ebetso ea boko ka kakaretso, ho etsa hore li-mushroom tsa Reishi li ntše motsoalle ea ka bang teng ho boloka bophelo bo botle ba kelello.
Ho feta moo,Cordyceps li-mushroom (Cordyceps sinensis leCordyceps militaris)e ithutiloe ka melemo ea eona e ka bang teng bakeng sa bophelo bo botle ba boko. Motsoako oa Cordyceps o na le motsoako o ikhethileng oa metsoako ea bioactive, ho kenyelletsa cordycepin le adenosine, tse bonts'itsoeng ho ts'ehetsa ts'ebetso ea kelello le ho ntlafatsa ts'ebetso ea kelello. Ntle le moo, ho ntšoa ha li-mushroom tsa Cordyceps ho ka thusa ho ntlafatsa ts'ebeliso ea oksijene bokong, e leng bohlokoa bakeng sa ts'ebetso e nepahetseng ea boko le ho hlaka kelellong.
Ke habohlokoa ho hlokomela hore le hoja lipatlisiso tse mabapi le ho tlosoa ha li-mushroom le bophelo bo botle ba boko li ntse li tšepisa, ho hlokahala lithuto tse eketsehileng ho utloisisa ka botlalo mekhoa eo motsoako oa li-mushroom o sebetsang ka eona bokong. Ho feta moo, likarabo tsa motho ka mong mabapi le ho ntšoa ha li-mushroom li ka 'na tsa fapana,' me kamehla ho eletsoa hore u buisane le setsebi sa tlhokomelo ea bophelo pele u kenyelletsa tlatsetso leha e le efe e ncha ketsong ea hau, haholo-holo haeba u na le maemo a bophelo bo botle kapa u noa meriana.
Qetellong, tlhahiso ea li-mushroom e fana ka mokhoa oa tlhaho le o ka sebetsang oa ho ts'ehetsa bophelo bo botle ba boko. Ka thepa ea eona e khahlanong le ho ruruha, neuroprotective, le antioxidant, tlhahiso ea li-mushroom e ka thusa ho sireletsa khahlanong le ho fokotseha ho amanang le lilemo le ho tšehetsa ts'ebetso ea kelello ka kakaretso. Mefuta e ikhethileng ea li-mushroom, joalo ka Lion's Mane, Reishi, le Cordyceps, li bonts'itse ts'episo ea ho ts'ehetsa bophelo bo botle ba boko, 'me lipatlisiso tse tsoelang pele li fana ka leseli mabapi le melemo ea tsona. Ha kutloisiso ea rona ea kamano e teng lipakeng tsa ho ntšoa ha li-mushroom le bophelo bo botle ba boko e ntse e tsoela pele ho fetoha, ho kenyelletsa metsoako ena ea tlhaho ho phela bophelo bo leka-lekaneng le bo phetseng hantle ho ka fana ka mokhoa oa bohlokoa oa ho tšehetsa bophelo bo botle ba kelello.
Nako ea poso: Mar-28-2024
