Melemo ea Bophelo bo Botle ea Li-Anthocyanins

Litlamorao tsa Antioxidant
E 'ngoe ea melemo ea bophelo bo botle e tlalehiloeng hantle ea li-anthocyanins ke ts'ebetso ea tsona e matla ea antioxidant. Metsoako ena e na le bokhoni ba ho fokotsa li-free radicals, e leng limolek'hule tse sa tsitsang tse ka bakang tšenyo ea oxidative liseleng le ho kenya letsoho nts'etsopele ea mafu a sa foleng a kang mofetše, mafu a pelo le methapo ea mali le mathata a methapo ea kutlo. Ka ho tlosa li-free radicals, li-anthocyanins li thusa ho sireletsa lisele khatellong ea oxidative le ho fokotsa kotsi ea mafu ana.

Lithuto tse 'maloa li bontšitse bokhoni ba li-anthocyanins ba ho thibela ho bola ha li-antioxidant. Mohlala, phuputso e phatlalalitsoeng ho Journal of Agricultural and Food Chemistry e fumane hore li-anthocyanins tse nkiloeng raeseng e ntšo li bontšitse ts'ebetso e matla ea li-antioxidant, e thibelang tšenyo ea oxidative ho lipids le liprotheine ka katleho. Phuputso e 'ngoe e phatlalalitsoeng ho Journal of Nutrition e bontšitse hore ho noa setlolo sa blackcurrant se nang le anthocyanin ho lebisitse keketsehong e kholo ea bokhoni ba li-antioxidant tsa plasma ho batho ba phetseng hantle. Liphuputso tsena li totobatsa bokhoni ba li-anthocyanins e le li-antioxidants tsa tlhaho tse nang le litlamorao tse molemo bophelong ba batho.

Matlotlo a Thibelang ho Ruruha
Ntle le litlamorao tsa tsona tsa antioxidant, li-anthocyanins li bontšitsoe li na le thepa ea ho thibela ho ruruha. Ho ruruha ho sa foleng ke ntlha e tloaelehileng ea motheo mafung a mangata, 'me bokhoni ba li-anthocyanins ba ho fetola litsela tsa ho ruruha bo ka ba le tšusumetso e ntle bophelong bohle. Lipatlisiso li bontšitse hore li-anthocyanins li ka thusa ho fokotsa tlhahiso ea limolek'hule tse bakang ho ruruha le ho thibela ts'ebetso ea li-enzyme tse bakang ho ruruha, ka hona li kenya letsoho taolong ea maemo a ho ruruha.

Phuputso e phatlalalitsoeng ho Journal of Agricultural and Food Chemistry e batlisisitse litlamorao tsa anthocyanins tse tsoang raeseng e ntšo mohlaleng oa toeba oa ho ruruha ho matla. Liphetho li bontšitse hore setlolo se nang le anthocyanin se fokolitse haholo maemo a matšoao a ho ruruha 'me se hatelletse karabelo ea ho ruruha. Ka mokhoa o ts'oanang, teko ea bongaka e phatlalalitsoeng ho European Journal of Clinical Nutrition e tlalehile hore ho tlatselletsa setlolo sa bilberry se nang le anthocyanin ho lebisitse phokotsong ea matšoao a ho ruruha ho batho ba nonneng le ba batenya. Liphuputso tsena li bontša hore anthocyanins e na le bokhoni ba ho fokotsa ho ruruha le likotsi tsa bophelo bo botle tse amanang le hona.

Bophelo bo Botle ba Pelo le Methapo ea Metsi
Li-anthocyanine li 'nile tsa amahanngoa le melemo e fapaneng ea pelo le methapo ea mali, e leng se etsang hore li be bohlokoa bakeng sa ho ntlafatsa bophelo bo botle ba pelo. Lithuto li bontšitse hore metsoako ena e ka thusa ho ntlafatsa ts'ebetso ea endothelial, ho fokotsa khatello ea mali, le ho thibela ho thehoa ha li-plaque tsa atherosclerotic, ka hona ho fokotsa kotsi ea mafu a pelo le methapo ea mali a kang lefu la pelo le stroke. Litlamorao tse sireletsang tsa li-anthocyanine tsamaisong ea pelo le methapo li bakoa ke thepa ea tsona ea antioxidant le anti-inflammatory, hammoho le bokhoni ba tsona ba ho fetola metabolism ea lipid le ho ntlafatsa ts'ebetso ea methapo ea mali.

Tlhahlobo e qaqileng e phatlalalitsoeng ho American Journal of Clinical Nutrition e hlahlobile liphello tsa tšebeliso ea anthocyanin linthong tse kotsi tsa pelo le methapo ea mali. Tlhahlobo ea liteko tse laoloang ka mokhoa o sa reroang e senotse hore ho ja anthocyanin ho ne ho amahanngoa le phokotso e kholo matšoao a khatello ea oxidative le ho ruruha, hammoho le ntlafatso ea ts'ebetso ea endothelial le liprofaele tsa lipid. Phuputso e 'ngoe e phatlalalitsoeng ho Journal of Nutrition e hlahlobile tšusumetso ea lero la cherry le ruileng ka anthocyanin khatellong ea mali ho batho ba baholo ba nang le khatello e tlase ea mali e bobebe ho isa ho e itekanetseng. Liphetho li bontšitse hore ho ja lero la cherry khafetsa ho lebisitse phokotsong e kholo ea khatello ea mali ea systolic. Liphuputso tsena li tšehetsa bokhoni ba anthocyanin ho ntlafatseng bophelo bo botle ba pelo le methapo ea mali le ho fokotsa kotsi ea mafu a pelo le methapo ea mali.

Mosebetsi oa Kelello le Bophelo bo Botle ba Boko
Bopaki bo hlahang bo bontša hore li-anthocyanins li ka bapala karolo ho tšehetseng ts'ebetso ea kelello le bophelo bo botle ba boko. Metsoako ena e 'nile ea fuputsoa bakeng sa litlamorao tsa eona tse ka bang teng tsa tšireletso ea methapo ea kutlo, haholo-holo moelelong oa ho fokotseha ha kelello ho amanang le botsofali le mafu a methapo a kang Alzheimer's le Parkinson's. Bokhoni ba li-anthocyanins ba ho tšela mokoallo oa mali le boko le ho fana ka litlamorao tsa tšireletso liseleng tsa boko bo tsositse thahasello bokhoning ba tsona ba ho thibela le ho laola mafu a methapo ea kutlo.

Phuputso e phatlalalitsoeng ho Journal of Agricultural and Food Chemistry e hlahlobile liphello tsa setlolo sa blueberry se ruileng ka anthocyanin ts'ebetsong ea kelello ho batho ba baholo ba nang le bothata bo bobebe ba kelello. Liphetho li bontšitse hore ho tlatsetsoa ka setlolo sa blueberry ho lebisitse ntlafatsong ea ts'ebetso ea kelello, ho kenyeletsoa le mohopolo le ts'ebetso ea phethahatso. Phuputso e 'ngoe e phatlalalitsoeng ho Journal of Neuroscience e batlisisitse litlamorao tsa tšireletso ea methapo ea kutlo tsa anthocyanins mohlaleng oa toeba oa lefu la Parkinson. Liphuputso li bontšitse hore setlolo sa blackcurrant se ruileng ka anthocyanin se na le litlamorao tsa tšireletso ho li-neuron tsa dopaminergic le likhaello tsa motlakase tse ntlafalitsoeng tse amanang le lefu lena. Liphuputso tsena li bontša hore li-anthocyanins li na le bokhoni ba ho tšehetsa ts'ebetso ea kelello le ho sireletsa khahlanong le mathata a methapo ea kutlo.

Qetello
Li-anthocyanins, mebala ea tlhaho e fumanoang mehloling e fapaneng ea limela, li fana ka melemo e fapaneng ea bophelo bo botle, ho kenyeletsoa le litlamorao tsa antioxidant, anti-inflammatory, pelo le methapo ea kutlo. Bopaki ba saense bo tšehetsang thepa ea li-anthocyanins e ntlafatsang bophelo bo botle bo totobatsa bokhoni ba tsona ba ho khothaletsa bophelo bo botle le boiketlo ka kakaretso. Ha lipatlisiso li ntse li tsoela pele ho sibolla mekhoa e itseng ea ts'ebetso le ts'ebeliso ea kalafo ea li-anthocyanins, ho kenyelletsoa ha tsona lijong tse tlatsetsang, lijong tse sebetsang le lihlahisoa tsa meriana ho ka fana ka menyetla e mecha ea ho sebelisa litlamorao tsa tsona tse molemo bophelong ba batho.

Litšupiso:
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Pojer, E., Mattivi, F., Johnson, D., Stockley, CS (2013). Nyeoe ea Tšebeliso ea Anthocyanin ho Ntšetsa Pele Bophelo bo Botle ba Batho: Tlhahlobo. Litlhahlobo tse Felletseng tsa Saense ea Lijo le Polokeho ea Lijo, 12(5), 483-508.