Litaba - Cathaou Nka lisebelisoa tsa li-mushroom letsatsi le letsatsi?

I. Selelekela

Kenyelletso

Lipula tsa litlokotsebe li nkile setjekongtetsong ea linslika lilemong tsa morao tjena, ka li-agketes tsa bophelo le lipetlo tsa bophelo bo botle ba letsatsi le letsatsi. Har'a lithao tse fapaneng tsa li-mushroom tse fumanehang,Orcroom Shill Mushroom Shillse hlahella e le mokhoa o matla le o boima. Empa aterese e sala: Na e na le molemo o mong le e mong ea sebelisang chelete e ngata ea li-mushroom, haholo-holo li-shiitake tse tsoang li-shiramathi tse tsoang ho letsatsi le letsatsi? Ha re hlahlobe ntlha ebe re senola melemo le ho nahanisisa ka ts'ebeliso ea li-mushroom ea li-mushroom.

Matla a manyolo a tsoang manyolo a bliitake

Li-mushroom li-mushroom li hlotsoe moriana o tloaelehileng ka makholo a lilemo, le saense ea morao-rao ea tsona hona joale e ka ba melemo ea bona ea bophelo bo botle. Manyolo a Limileng a Croitake Shictor ke sebopeho se hloahloa sa lintho tsena tse phepollang, li bapalang mokhoa o thusang oa ho senya taolo ea bona. E nang le polysaccharides, haholo-holo beba-glucands, li-mushroom shiitake li-mushroom shiitake tsa li-mushroom shiitake li loketse thepa ea eona ea ho itšireletsa. Metsoako ena e matlafatsa moloko oa lisele tse tšoeu tsa mali, ho ntlafatsa likarolo tse tloaelehileng tsa ts'ireletso.

Ntle le moo, manyolo a manyolo a linoko tsa manyolo ke letlotlo la li-antioxidants, ho kopanyelletsa le Ergofioneine le Selenium. Likhomphutha tsena tse matla li thusa khatello ea maikutlo le ho sireletsa lisele tse tsoang tšehong e tsoang tšenyo e bakiloeng ke radicals ea mahala. Tšebeliso e tloaelehileng ea manyolo a li-mushroom shiitake e ka kenya letsoho molemong oa bophelo bo botle le bophelo bo bolelele.

Kholo le eona e na le livithamini le liminerale tse bohlokoa bakeng sa bophelo bo botle. B li-vithamine, ho kopanyelletsa le B2, B5, B6, B6, li li-mushroom tse ngata tsa shitake le ho bapala likarolo tsa bohlokoa tsa ho ba metabolism le tšebetsong ea kelello. Ntle le moo,Orcroom Shill Mushroom ShillsE fana ka mohloli o motle oa koporo, zinc, le Manganese, liminerale tse tsoang mesebetsing e fapaneng ea 'mele, e tsoang botebong ba leholimo ho ea ho ea masapo ho ea boithabisong ba enzyme.

Tšebeliso ea Letsatsi le Letsatsi: Melemo le Tekanyetso

Ho nka lisebelisoa tsa litlokotsetsi, ho kenyelletsa li-mushroom shiitake li-mushroom shiactroom. Ntho e sa fetoheng e lumella phepelo e tsitsitseng ea metsoako e nepahetseng, e ka 'nang ea e-ba le litlamorao tse ntle tsa bophelo bo botle. Tšebeliso e tloaelehileng ea tšebeliso ea 'mele, khothaletsa bophelo bo botle ba pelo,' me u tlatsetsa hantle ho phela hantle.

Leha ho le joalo, ho bohlokoa hore u atamele ho ea letsatsi le letsatsi ka ho nahanela ho hopola kelello le ho nahanela. Le hoja manyolo a li-artic shiitake ka kakaretso a nkoang a sireletsehile bakeng sa batho ba bangata, ho tla etsahala hore ebe batho ba bangata ba kenya tlatsetso ea bophelo bo bocha pele u kenyelletsa tlatsetso ea hau ea letsatsi le letsatsi. Sena se bohlokoa haholo haeba u na le maemo a bophelo ba bophelo bo botle a ntseng a sebelisa meriana kapa a sebelisa meriana e ka 'nang ea sebelisana le li-mushroom.

Ha o nahana ka tšebeliso ea letsatsi le letsatsi ea letsatsi le letsatsiOrcroom Shill Mushroom Shills, ho bohlokoa hore u ele hloko litekanyetso. Qala ka tekanyetso e khothalelitsoeng ho sehlahisoa sa sehlahisoa le ho lekola karabo ea 'mele oa hau. Batho ba bang ba ka 'na ba utloa bohloko bo boholo ha ba etsa bonnete ba tlhahiso-leseling, e tloaelehileng ea kokobela ka tsela ea makhopho.

Ho boetse hoa bohlokoa hape ho hlokomela hore boleng ba tlatsetso bo phetha karolo ea polokeho le katleho. Khetha bakeng sa li-vuitake tsa boleng bo holimo-limohelong li tsoa mehloling e tsebahalang ho netefatsa bohloeki le pompo. Batla lihlahisoa tse sentse tlhahlobo ea mokha oa boraro 'me u kenye tiisetso e kang ea USDA Orda Orda Orda Orda Orda Orda Orda orda

Ho eketsa melemo ea tlatsetso ea li-mushroom tsa letsatsi le letsatsi

Ho sebelisa boholo ba nalane ea hau ea manyolo a lipina tsa letsatsi le letsatsi Shishroom shiatroom, nahana ka likeletso tse latelang:

1. Consistraccy ke senotlolo:Bakeng sa sephetho se nepahetseng, sepheo sa ho nka tlatsetso ea hau ka nako e tšoanang letsatsi le leng le le leng. Sena se thusa ho boloka boemo bo tsitsitseng ba metsoako e molemo mekhatsong ea hau.

2. Papali e nang le lijo tse leka-lekaneng:Le ha vohroom shiimake shiractroom e fana ka melemo e mengata, ha e nkeoe lijo tse phetseng hantle le tse fapaneng. Ho kenyelletsa tlatsetso e le karolo ea moralo o motle oa phepo e nang le phepo e ntle haholo bakeng sa litholoana tse ntle.

3. Lula hydrated:Hydration e lekaneng e tšehetsa ho monya le ho sebelisa limatlafatsi hoOrcroom Shill Mushroom Shills. Sepheo sa ho noa metsi a mangata letsatsi lohle.

4. Mamela 'mele oa hau:Ela hloko hore na u ikutloa joang ka mor'a ho tlatsetso. Haeba u bona matšoao a sa tloaelehang kapa liphetoho bophelong ba hau, buisana le setsebi sa bophelo bo botle.

5. Kopanya le li-mushroom tse ling tse tsoang holimo:Batho ba bang ba fumana melemo ea ho kopanya li-mushroom tse fapaneng. Mohlala, nyelisang manyolo a manyolo a tsoang mokhoeng oa manyolo oa reifi kapa cordrysps e ka fana ka litlamorao tsa synerrics. Leha ho le joalo, ba lula ba etsa lipatlisiso ka tsela e ka bang karolo ea maikutlo 'me ba buisana le mofani oa bophelo bo botle pele ba kopanya li tlatsetso.

6. Nahana ka baesekele:Litsebi tse ling li fana ka tlhahiso ea likhalase tsa li-mushroom, li li nka nako (mohlala, libeke tse 3-4) tse lateloang ke khefu. Mokhoa ona o ka thusa ho thibela mamello le ho eketsa melemo. Leha ho le joalo, lipatlisiso tse eketsehileng lia hlokahala ho khetholla Protocol e nepahetseng ea ts'ebetso.

7. Boloka hantle:Ho boloka potetsi ea nalane ea nalane ea nalane ea nalane ea nalane ea nalane ea nalane ea nalane ea nalane ea nalane ea manyolo, e boloke sebakeng se pholileng, se omileng hole le khanya ea letsatsi. Latela litaelo tsa polokelo ho label ea sehlahisoa ho netefatsa ho phela halelele le katleho.

8. E-ba le mamello:Melemo ea litene tsa linyeoe e ka nka nako ea ho bonahatsa. Itloaetsa ho sebelisa chelete e sa fetoheng bonyane libeke tse 'maloa pele ho ho hlahloba mathata a bophelo bo botle le ho ba le boiketlo.

9. Lekola tsoelo-pele ea hau:Boloka koranta ea ho ngola liphetoho tse etsahalang bophelong ba hau, maemo a matla, kapa hantle-ka mor'a ho kenyelletsa li-shiitake tsa manyolo oa shiitath tsa letsatsi le letsatsi. Sena se ka u thusa ho lekola tšusumetso ea tlatsetso ha nako e ntse e tsamaea.

10. Lekola mefuta e fapaneng:Manyolo a manyolo a li-mushroom a tla ka mefuta e fapaneng, ho kenyeletsa le pokello, li-capsules le li-blaxts. Tekomelo e fapaneng le batho ba fapaneng ho fumana e lumellanang hantle le bophelo bo botle le seo u se ratang.

Sephetho

Qetellong, ho nka litlatsetso tsa li-mushroom joalo kaOrcroom Shill Mushroom ShillsLetsatsi le leng le le leng e ka ba tlatsetso ea bohlokoa ke kemiso ea hau ea boiketlo ba hau ha e atamela ka kelellong le ka ho hlahlojoa ka nepo. Melemo e mengata, e tsoang ho ts'ehetso ea 'mele ho ts'ireletso ea antioxidant, e etse khetho e ntle bakeng sa ba batlang ho ntlafatsa bophelo ba bona ka kakaretso. Leha ho le joalo, joalo ka ha ho tlatselletsa pele, ho bohlokoa hore re be le boleng, 'me u khomaretse liketso tsa bophelo ha ho hlokahala.

Haeba u thahasella ho hlahloba li-mush tsa boleng bo holimo-limona kapa tse ling tsa botanical tse ling tsa botanical, re u mema hore u mo fihle ho ronagrace@biowaycn.com. Sehlopha sa rona sa litsebi se ikemiselitse ho fana ka chelete ea Premium, e leng botarical botanical ho ts'ehetsa leeto la hau la bophelo bo botle le boiketlo.

Litšupiso

1. Dai, X., Stanilka, JM, Rowe, CA, RJ, SS (2015). Ho fepa lentinila ededes (shiitake) li-mushroom tsa letsatsi le letsatsi li ntlafatsa tlhaho ea batho: ho kenella ha lijo ka mokhoa o sa reroang molemong oa batho ba baholo ba phetseng hantle. Bo-koranta ba koleche ea Amerika ea phepo e nepahetseng, 34 (6 (6 (6), 478-487.
2. Bisen, Psal, Bagshel, RK, Thakur, Gs, Thakur, Gs, Thakur, Gs, & Prasad, Gbuks (2010). Lentinus edodes: Macrofungus e nang le mesebetsi ea meriana. K'hemistri ea hajoale, 17 (22), 2419-2430.
3. Valverde, nna, Hernández-peéndez-peéndez-peérez-Pérez, T., & Paredes-López, O. (2015). Li-mushroom tse jeoang: Ho ntlafatsa bophelo ba motho le ho khothaletsa bophelo ba boleng. Moqolotsi oa litaba tsa machaba oa Microbiology, 2015, 3763387.
4. Feelameney, MJ, DWYER, JJ, DWYER, J., Hasler-Lewis, Milner, Ja, S., ... - 2014). Li-mushroom and simina ea bophelo bo botle. Sengoloa sa phepo e nepahetseng, 144 (7 (7), 1128s-1136s.
5. Ronconro-ramos, I. Karolo e tsoelang pele ea li-mushroom tse jeoang bophelong ba motho. Boikutlo ba hona joale ka saense ea lijo, 14, 122-128.