Liresepe tse Hlollang tse nang le Organic Lion's Mane Extract

Jwale, ha re hlahlobeng diresepe tse ding tse kgahlehang tse bontshang ho tenyetseha ha Organic Lion's Mane Extract. Dijo tsena ha di latswehe feela ka tsela e makatsang empa hape di fana ka tsela e bonolo ya ho kenyelletsa matla ana a phepo dijong tsa hao tsa letsatsi le letsatsi.

Latte ea Tau ea Mane

Qala letsatsi la hao ka Lion's Mane Latte e matlafatsang le e monate. Seno sena se tšelisang se loketse ba batlang ho ntlafatsa ts'ebetso ea bona ea kelello le ho natefeloa ke mokhoa o mong o se nang caffeine ho feta kofi.

Lisebelisoa:

Kopi e le 'ngoe ea lebese la almonde le sa tsoekere (kapa lebese leo u le ratang)
Teaspoon e le 1 ea Organic Lion's Mane Extract
1/2 teaspoon vanilla extract
Khaba e le 'ngoe ea mahe a linotši kapa sirapo ea maple (haeba u khetha)
Pina ea sinamone

Litaelo:

Ka pitseng e nyane, futhumatsa lebese la almonde butle mochesong o mahareng ho fihlela le futhumala empa le sa bele.
Hlatsoa ka Organic Lion's Mane Extract, vanilla extract, le sweetener (haeba u sebelisa) ho fihlela li kopane hantle.
Tšela motsoako ka har'a blender ebe o kopanya ka matla a phahameng metsotsoana e 30 ho etsa sebopeho se nang le lefome.
Tšela latte ka har'a kopi eo u e ratang haholo 'me u fafatse ka sinamone e nyane.
Natefeloa ke Latte ea hau e matlafatsang ea Lion's Mane!

Moro oa Tau oa Mane Umami

Moro ona o monate ke motheo o phethahetseng bakeng sa sopho, sechu, kapa e le moro o ikgethang. O tletse tatso le limatlafatsi, e leng se etsang hore e be tlatsetso e ntle haholo lenaneng la hau la lijo.

Lisebelisoa:

Likopi tse 8 tsa metsi
Likhaba tse 2 tsa khabaSetlolo sa Mane sa Tau ea Organic
Khaba e le 'ngoe ea li-mushroom tse omisitsoeng tsa shiitake
Leqephe le le leng la kombu ea leoatleng
Khaba e le 1 ea tamari kapa soy sauce
Khaba e le 'ngoe ea miso peista
Karolo ea ginger ea 1-inch, e khaotsoe
Li-clove tse 2 tsa konofolo, tse sithabetseng
Eiee e nyane e le 'ngoe, e arotsoeng ka likarolo tse peli

Litaelo:

Ka pitseng e kgolo, kopanya metsi, Lion's Mane Extract, di-mushroom tse omisitsweng tsa shiitake, kombu, tamari, ginger, konofolo le onion.
Tlisa motsoako ho bela, ebe o fokotsa mocheso ebe o pheha metsotso e 30.
Tlosa mochesong 'me u hlohle moro ka sefe e nang le letlooeng le lesesaane.
Hlohlelletsa miso paste ho fihlela e qhibiliha ka botlalo.
Sebeletsa e chesa e le moro o nooang kapa u e sebelise e le motheo oa diresepe tsa sopho tseo u li ratang.

Libolo tsa Matla a Tau

Libolo tsena tsa matla tse sa besoang ke seneke se phethahetseng bakeng sa ho matlafatsa letsatsi la hau. Li bonolo ho li etsa, lia nkeha, 'me li tletse limatlafatsi tse tsoang ho Lion's Mane Extract le metsoako e meng e phetseng hantle.

Lisebelisoa:

Kopi e le 'ngoe ea oats e phuthiloeng
1/2 senoelo sa botoro ba almonde
1/4 kopi ea mahe a linotši
Likhaba tse 2 tsa Organic Lion's Mane Extract
1/4 senoelo sa peo ea folaxe e sitsitsoeng
1/4 senoelo sa tsokolate e lefifi
Teaspoon e le 1 ea vanilla extract
Letswai la leoatle le lenyenyane

Litaelo:

Ka sekotlolo se seholo, kopanya metsoako eohle ho fihlela e kopane hantle.
Kwahela motsoako ebe o o beha ka sehatsetsing metsotso e 30 ho etsa hore ho be bonolo ho o sebetsana.
Phutha motsoako ka libolo tse nyane, tse bophara ba lisenthimithara tse 1.
Beha libolo tsa matla holim'a pampiri ea ho baka e koahetsoeng ka letlalo 'me u e behe ka sehatsetsing metsotso e meng e 30 hore e tiee.
Boloka ka setshelong se sa keneng moya ka sehatsetsing ho fihlela beke.