Metsoako e makatsang e nang le mane ea manyolo

Joale, a re boneng litlolo tse ling tsa litšeho tse bontšang hore na ho na le maloko a manyolo a tau. Lijana tsena ha li senyehe feela empa li boetse li fana ka mokhoa o motle oa ho kenyelletsa phepelo ena ea motlakase e phepo ea lijo tsa letsatsi le letsatsi.

Mane's Mane oa Lion

Qala letsatsi la hau ka 'mala o matla le o monate oa tau. Seno sena se tšelisang se nepahetse bakeng sa ba batlang ho tsosa tšebetso ea bona ea kelello mme ba natefeloe ke mokhoa o fapaneng oa kofi.

Metsoako:

Koloi e le 'ngoe e sa tloheng lebese la Almond (kapa lebese le ratoang)
1 tee e nang le manonyeletso a litlou
1/2 Teaspoon Vanilla Ngata
1 tee ea mahe a linotsi kapa srip ea maple (ea boikhethelo)
Pina ea Cinnamon

Litaelo:

Ka saucepan e nyane, ka bonolo ho futhumatsa lebese la almond ka lebaka la mocheso o mahareng ho fihlela o futhumetse empa o sa bela.
Whisk manong a manyolo a manyolo a tau, a koahelang vunillaner (haeba a sebelisa) ho fihlela a kopantsoe hantle.
Tšela motsoako hore e be motsoako o mongata le ho kopa o phahame metsotso e 30 ho theha sebopeho sa serame.
Tšela sekhechana sa mug ebile se fafatsa ka piniche ea sinamone.
Thabela Mane oa hau oa Tau oa hau oa ho phomola!

Mane Umami Brothe

Lero sena seaparong sena ke setsi se nepahetseng bakeng sa sopho, makala, kapa joalo ka lesira la leru la metsi. E tletse ka tatso le limatlafatsi le limatlafatsi, e e etsa tlatsetso e ntle ea repertoire ea hau ea Culinary.

Metsoako:

Likopi tse 8 metsi
Li-gespoons tse 2Mane Extracy Tau Extract
1 thispone e omisitsoeng ea li-mushroom tsa shiitake
Leqephe le 1 la kombu la seawewe
1 thispone Tamari kapa soya sopho
1 pitsa e le 'ngoe ea missi paste
Sekhechana sa li-ginger tse 1
Li-clove tse 2 tsa konofolo, li sithabetseng
1 onion e nyane, kotara

Litaelo:

Ka pitseng e kholo, kopanya metsi, manya a tlisoang ke litulo, kombu, Tamari, ginger, konofolo, konofolo le onion.
Tlisa motsoako oa ho pheha, ebe o fokotsa mocheso ebe o kenya metsotso e 30.
Tlosa mocheso le ho sithabetsa moro ka siling e ntle ea mesh.
Whisk karohano ea Miste ho fihlela e qhibiliha ka botlalo.
Sebeletsa se chesang joalo ka moro kapa o sebelisa e le setsi sa hau sa sopho se ratehang.

Maneo a meno a motlakase oa litulo

Libolo tsena tsa Ene tsa No-ea Libete ke lijo tse phethahetseng tsa ho chesa letsatsi la hau. Li bonolo ho li etsa, tse nkehang le tse jereng limatlafatsi tse tsoang ho metsoako ea tau le tse ling tse ntle.

Metsoako:

1 kopi e halikiloeng ea li-oats
1/2 Cup Cup ea Almond
1/4 Cup ea mahe a linotsi
2 Li-gespoons tsa manyolo
1/4 Cup Fouxseed
1/4 Cup Chokolete ea Chokolete
1 teexilla e koahelang
Picch ea letsoai la leoatle

Litaelo:

Ka sekotlolo se seholo, kopanya metsoako eohle ho fihlela e kopantsoe hantle.
Koahela motsoako le sehatsetsi ka metsotso e 30 ho etsa hore ho be bonolo ho sebetsana le eona.
Tšela motsoako ho libolo tse nyane, hoo e ka bang 1 inch ka bophara.
Beha libolo tse matla ho laking ea ho baka le ho seha matla le ho seha ho e 'ngoe ea metsotso e 30 ho ipehela.
Boloka ka sejaneng sa moea se sehatsetsing ho ea fihla beke.