Hobaneng Matche e le hantle?

Barui ho antioxidants

E 'ngoe ea mabaka a bohlokoa a etsang hore Matthe a nne e le sethala sa eona se phahameng ke litaba tse phahameng tsa antioxidant. Antioxidants ke metsoako e thusang ho sireletsa 'mele ho tsoa tšenyo e bakiloeng ke limolek'hule tse mpe tse bitsoang lipehelo tsa mahala tse bitsoang li-radicals tsa mahala. Matcha o ruile haholo-holo ka li-vicaneng, mofuta oa Antioxidant e bontšitsoeng e le thepa e fapaneng ea bophelo bo botle. Ebile, Matcha o na le maemo a phahameng a ho lekanya haholo a bapisoa le tee e tala e tala, e e etsang hore e be mohloli o matla mefuteng ena e molemo.

E etsa mosebetsi oa boko

Matcha O na le acidi e ikhethang e bitsoang L-Engnine, e fumanoeng ho khothaletsa ho phomola le ho ntlafatsa ts'ebetso ea ho inama. Ha u nooa, L-Tenine e ka tšela tšitiso ea mali le ho eketsa tlhahiso ea li-neurotransmitters tse kang dopamine le serotonin, tse ntlafalitsoeng. Sena se ka hlalosa hore na ke hobaneng ha batho ba bangata ba tlaleha ba le tlhokomeliso e khutsitseng ntle le ba batlang matla a tlhaho ntle le hore li-jitter li amanang le kofi.

Ts'ehetsa taolo ea boima

Ntle le litheolelo tsa eona tsa Antioxidant le tsa boko, Matcha o boetse o hokahane le taolo ea boima ba boima. Boithuto bo khothalelitse hore litsebe tsa mascha li ka thusa ho eketsa bokhoni ba 'mele ba ho chesa metabolism. Ho feta moo, ho kopanya koae ho ka ba le matcha ho ka ba le phello e hlakileng ho ntšetsang mafura bakeng sa ba batlang ho boloka boima ba ho boloka boima bo botle.

E khothalletsa bophelo bo botle ba pelo

Mateketso a matcha a bontšitsoe ho ba le tšusumetso e ntle ho bophelo bo botle ba pelo. Patlisiso e bonts'a hore metsoako ena e ka thusa ho theola maemo a tlase a LDL Cholesterol le ho fokotsa kotsi ea lefu la pelo. Ntle le moo, ho tsepamisa maikutlo a phahameng haholo MatcA ho ka thusa ho sireletsa pelo ho khatello ea maikutlo le ho ruruha ho amana le mathata a pelo.

E ts'ehetsa Detoxation

Matcha o lengoa moriting, o eketsang dikahare tsa hae tsa chlorophyll. Chlorophyll ke mothapo oa tlhaho o thusang 'mele ho felisa chefo le tšepe tse boima. Ho janya Matcha ho ka ts'ehetsa lits'ebetso tsa 'mele tsa tlhaho tsa' mele, li e etsa khetho e tsebahalang ea ba batlang ho hloekisa le ho nchafatsa sistimi ea bona.

E ntlafatsa bophelo ba letlalo

Li-Antioxidants tse Matchaxidants, haholo-holo li-catachine, li ka boela tsa tsoela letlalo molemo. Metsoako ena e bontšitsoe ho thusa ho sireletsa letlalo ho tloha tšenyo ea UV, fokotsa ho ruruha le ho ntšetsa pele bophelo bo botle ba letlalo. Lihlahisoa tse ling tsa skincare esita le ho kenyelletsa Matthe e le motsoako oa ho sebelisa thepa e ka bang teng e hanyetsanang le e sireletsang.

Mokhoa oa ho natefeloa Matcha

Ho na le mekhoa e fapaneng ea ho kenyelletsa Matcha ho etsa tloaelo ea hau ea letsatsi le letsatsi. Mekhoa ea setso e kenyelletsa ho khutsisa phofo e nang le metsi a chesang ho etsa tee e tala e batang, e nang le mahlafo. Leha ho le joalo, Matcha le eona e ka eketsoa ho smollies, e robong, thepa e halikiloeng, esita le lijana tse matlafatsang tse matlafatsang phepo e matlafatsang. Ha o khetha Matcha, o khetha bakeng sa mefuta e phahameng ea boleng bo holimo, e leng moetlo ho netefatsa melemo le tatso ea bophelo bo botle.

Qetellong, mekhoa e metle ea Matche ea melemo ea bophelo bo botle, ho kopanyelletsa le ts'ehetso ea kelello, ts'ehetso ea bophelo bo botle, e etse tlatsetso ea letlalo, e etse tlatsetso ea letlalo, e etse tlatsetso ea letlalo, e etse tlatsetso ea letlalo, e etsa hore ke behe ea letlalo ho phela bophelo bo botle. Ebang e natefeloa ke senoelo se thobang ea tee kapa se kenngoeng ka libopuoa tsa Culinary, Matcha o fana ka mokhoa o bonolo le o monate oa ho kotula melemo e mengata.

Litšupiso:
Ungno, K., Fushima, D., Hamamoto, S., Yamada, ... & Najamra, Y. (2018). Matla a ho fokotsa khatello ea khatello ea li-cookies tse nang le tee ea matcha: tekanyo ea bohlokoa ea naha ea nahanone, argine, caffeactechin gallo. Heliyon, 4 (12), e01021.
Hurseel, R., Viechtbaer, W., & Westerterp-Planttenga, MS (2009). Litholoana tsa tee e tala ea tahlehelo ea boima le tlhokomelo ea boima ba 'mele: tlhahlobo ea meta. Moqolo oa machaba oa botena, 33 (9), 956-961.
Kuriyama, S., Shimazu, T., Ohmodi, K., Kikichi, N., Nishino, Y., ... 2006). Tee e tala le batho ba holileng ka lebaka la lefu la pelo, mofets'e le lisosa tsohle tsa Japane: thuto ea Ohsaki. Jama, 296 (10), 1255-125.
Grosso, G., Stepaniak, U., MICEK, M.ZELA, B., BoBak, BoBak, A. Lijo tsa pollyphenol tsa pollyphenol le kotsi ea khatello ea kutlo ho letsoho la Sepolishe sa The Hapie. European Journal oa phepo e nepahetseng, 56 (1), 143-153.