Ke Hobane'ng ha Matcha e le Molemo Hakaale ho Uena?

E na le li-antioxidants tse ngata

E 'ngoe ea mabaka a ka sehloohong a etsang hore matcha e nkoe e le lijo tse monate ke hore e na le li-antioxidant tse ngata. Li-antioxidants ke metsoako e thusang ho sireletsa 'mele tšenyo e bakoang ke limolek'hule tse kotsi tse bitsoang li-radicals tsa mahala. Matcha e ruile haholo ka li-catechin, mofuta oa antioxidant o bonts'itsoeng o na le lisebelisoa tse fapaneng tsa bophelo bo botle. Ha e le hantle, matcha e na le litekanyetso tse phahameng haholo tsa li-catechin ha li bapisoa le tee e tloaelehileng e tala, e leng se etsang hore e be mohloli o matla oa metsoako ena e molemo.

E Matlafatsa Mosebetsi oa Boko

Matcha e na le amino acid e ikhethang e bitsoang L-theanine, e fumanoeng e khothalletsa ho phomola le ho ntlafatsa ts'ebetso ea kelello. Ha e jeoa, L-theanine e ka tšela mokoallo oa mali le boko 'me ea eketsa tlhahiso ea li-neurotransmitters tse kang dopamine le serotonin, tse amanang le taolo ea maikutlo le ts'ebetso e ntlafalitsoeng ea kelello. Sena se ka hlalosa hore na ke hobane'ng ha batho ba bangata ba tlaleha hore ba ikutloa ba falimehile ka mor'a ho noa matcha, e leng se etsang hore e be khetho e ratoang ho ba batlang matla a tlhaho ntle le jitters e atisang ho amahanngoa le kofi.

E tšehetsa Boima ba Boima

Ntle le thepa ea eona ea antioxidant le boko bo matlafatsang, matcha e boetse e amahanngoa le ho laola boima ba 'mele. Liphuputso li bontšitse hore li-catechins tse matcha li ka thusa ho eketsa matla a 'mele a ho chesa mafura le ho matlafatsa metabolism. Ho feta moo, motsoako oa caffeine le L-theanine ho matcha e ka 'na ea e-ba le phello ea synergistic ho khothaletsa oxidation ea mafura, e leng se etsang hore e be motsoalle ea ka bang teng ho ba batlang ho boloka boima ba' mele bo botle.

E Khothalletsa Bophelo bo Botle ba Pelo

Li-catechin tsa matcha li bontšitsoe hore li na le phello e ntle bophelong ba pelo. Lipatlisiso li bontša hore metsoako ena e ka thusa ho theola k’holeseterole ea LDL le ho fokotsa kotsi ea lefu la pelo. Ho feta moo, bongata bo bongata ba li-antioxidants ho matcha bo ka thusa ho sireletsa pelo khatellong ea oxidative le ho ruruha, tseo ka bobeli li amanang le mathata a pelo.

E tšehetsa Detoxification

Matcha e lengoa moriting, e leng se eketsang chlorophyll ea eona. Chlorophyll ke detoxifier ea tlhaho e thusang 'mele ho tlosa chefo le litšepe tse boima. Ho sebelisa matcha ho ka 'na ha tšehetsa mekhoa ea tlhaho ea' mele ea ho tlosa chefo, ho etsa hore e be khetho e ratoang ho ba batlang ho hloekisa le ho nchafatsa tsamaiso ea bona.

E Matlafatsa Bophelo bo Botle ba Letlalo

Li-antioxidants tse matcha, haholo-holo li-catechin, li ka thusa letlalo. Metsoako ena e bontšitsoe ho thusa ho sireletsa letlalo ho tsoa tšenyo ea UV, ho fokotsa ho ruruha, le ho khothaletsa bophelo bo botle ba letlalo. Lihlahisoa tse ling tsa skincare li bile li kenyelletsa matcha e le motsoako oa ho sebelisa thepa ea eona e thibelang botsofali le ts'ireletso.

Mokhoa oa ho Natefeloa ke Matcha

Ho na le mekhoa e fapaneng ea ho kenyelletsa matcha kemisong ea hau ea letsatsi le letsatsi. Mekhoa ea setso e kenyelletsa ho fafatsa phofo ka metsi a chesang ho etsa tee e tala e boreleli. Leha ho le joalo, matcha e ka boela ea ekeletsoa ho li-smoothies, lattes, thepa e halikiloeng, esita le lijana tse monate bakeng sa matlafatso ea phepo e nepahetseng. Ha u khetha matcha, khetha mefuta ea boleng bo holimo, ea maemo a mekete ho netefatsa melemo e mengata ea bophelo bo botle le tatso.

Qetellong, mefuta e mengata e tsotehang ea matcha ea melemo ea bophelo bo botle, ho kenyelletsa le lihlahisoa tsa eona tsa antioxidant, thepa ea boko, tšehetso ea ho laola boima ba 'mele, melemo ea bophelo bo botle ba pelo, ts'ehetso ea detoxification, le liphello tse ka ntlafatsang letlalo, li etsa hore e be tlatsetso ea bohlokoa bophelong bo botle. Ebang e natefeloa joalo ka kopi e thobang ea tee kapa e kenyellelitsoe linthong tse qapiloeng, matcha e fana ka tsela e bonolo le e monate ea ho kotula meputso ea eona e mengata.

Litšupiso:
Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A., ... & Nakamura, Y. (2018). Phello e fokotsang khatello ea maikutlo ea li-cookie tse nang le tee e tala ea matcha: karo-karolelano ea bohlokoa har'a theanine, arginine, caffeine le epigallocatechin gallate. Heliyon, 4(12), e01021.
Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, MS (2009). Liphello tsa tee e tala ho theola boima ba 'mele le ho boloka boima ba' mele: tlhahlobo ea meta. Koranta ea machaba ea botenya, 33 (9), 956-961.
Kuriyama, S., Shimazu, T., Ohmori, K., Kikuchi, N., Nakaya, N., Nishino, Y., ... & Tsuji, I. (2006). Tšebeliso ea tee e tala le lefu ka lebaka la lefu la pelo, mofets'e le lisosa tsohle Japane: thuto ea Ohsaki. JAMA, 296 (10), 1255-1265.
Grosso, G., Stepaniak, U., Micek, A., Kozela, M., Stefler, D., Bobak, M., & Pająk, A. (2017). Ho ja lijo tsa polyphenol le kotsi ea khatello ea mali ka letsoho la Poland la thuto ea HAPIEE. Koranta ea Europe ea phepo e nepahetseng, 56 (1), 143-153.