Litaba - Vithamine B12 e Molemo Bakeng sa Eng?

I. Selelekela

Vithamine B12 ke Eng e Molemo Bakeng sa1

Vithamine B12, limatlafatsi tse atisang ho bitsoa "vithamine ea matla," e phetha karolo ea bohlokoa lits'ebetsong tse fapaneng tsa 'mele oa motho. Sengoliloeng sena se shebisisa melemo e mengata ea micronutrient ena ea bohlokoa, ho hlahloba phello ea eona bophelong ba rona le boiketlong ba rona.

II. Melemo ea bophelo bo botle ea vithamine B12 ke efe?

Karolo ea Bohlokoa ea Vithamine B12 tšebetsong ea Cellular

Vithamine B12, eo hape e tsejoang e le cobalamin, ke vithamine e qhibilihang ka metsing e bohlokoa bakeng sa ts'ebetso e nepahetseng ea lisele tsa rona. E ameha tlhahisong ea DNA le taolong ea ts'ebetso ea methylation, e leng ea bohlokoa bakeng sa ho boloka tsamaiso ea methapo le tlhahiso ea lisele tse khubelu tsa mali. Karolo ea vithamine lits'ebetsong tsena hangata ha e khelloe fatše, leha ho le joalo ke ea bohlokoa bakeng sa ho boloka bophelo bo botle ba rona.

Bophelo bo Botle ba Neurological le Khokahano ea B12

E 'ngoe ea melemo ea bohlokoa ka ho fetisisa ea Vithamine B12 ke phello ea eona ho bophelo bo botle ba methapo. E thusa tlhahisong ea myelin, ntho e mafura e thibelang methapo ea kutlo le ho thusa ho fetisa methapo ea kutlo ka potlako. Khaello ea Vithamine B12 e ka lebisa ho demyelination, e leng se ka bakang mathata a methapo ea kutlo joalo ka peripheral neuropathy le ho fokotseha ha kelello.

Feme ea Lisele Tse Khubelu ea Mali: Karolo ea B12 Tlhahisong ea Hemoglobin

Vithamine B12 e boetse ke karolo ea tlhahiso ea hemoglobin, protheine e liseleng tse khubelu tsa mali e tsamaisang oksijene ho pholletsa le 'mele. Ntle le maemo a lekaneng a vithamine ena, matla a 'mele a ho hlahisa lisele tse khubelu tsa mali a senyeha, e leng se lebisang boemong bo tsejoang e le megaloblastic anemia. Boemo bona bo khetholloa ka tlhahiso ea lisele tse khubelu tsa mali tse kholo, tse sa hōlang tse sa khoneng ho sebetsa ka katleho.

Mosebetsi oa Kelello le Molemo oa B12

Melemo ea kelello ea vithamine B12 e ntse e tsoela pele ho tsebahala. Liphuputso li bontšitse hore litekanyetso tse lekaneng tsa vithamine ena li ka ntlafatsa mohopolo, ho tsepamisa mohopolo le ts'ebetso ea kelello ka kakaretso. Ho lumeloa hore karolo ea B12 ho kopanngoeng ha li-neurotransmitters, e leng manģosa a lik'hemik'hale a boko, e kenya letsoho melemong ena ea kelello.

Pheko e khahlanong le botsofali: B12 le Bophelo bo Botle ba Letlalo

Hangata vithamine B12 e hlokomolohuoa lipuisanong tse mabapi le bophelo bo botle ba letlalo, empa e na le karolo e kholo ho boloka letlalo le tsitsitseng le ho thibela matšoao a botsofali. E thusa ho hlahisa collagen, protheine e fanang ka sebopeho le matla a letlalo. Ha re ntse re hōla, 'mele ea rona e hlahisa collagen e fokolang,' me ho tlatsetsa ka Vithamine B12 ho ka thusa ho loantša ho fokotseha hona.

Bothata ba Vegetarian: B12 le Litlhoko tsa Lijo

Vithamine B12 e fumanoa haholo lihlahisoa tsa liphoofolo, e leng se etsang hore ho be thata ho batho ba jang meroho le limela ho fumana maemo a lekaneng ka lijo feela. Sena se ka baka khaello, e ka bang le liphello tse tebileng tsa bophelo bo botle. Bakeng sa ba latelang lijo tse thehiloeng limela, ho bohlokoa ho batla lijo tse nang le B12-fortified kapa ho nahana ka tlatsetso ho netefatsa hore ba fihlela litlhoko tsa bona tsa phepo.

III. Matšoao a khaello ea vithamine B12 ke afe?

Khaello ea vithamine B12 e ka iponahatsa ka mekhoa e fapaneng, e amang lits'ebetso tse fapaneng tsa 'mele. Mona ke a mang a matšoao le matšoao a amanang le khaello ena:
Matšoao a amanang le phokolo ea mali:
Vithamine B12 ke ea bohlokoa bakeng sa tlhahiso ea lisele tse khubelu tsa mali. Khaello e ka baka khaello ea mali, e khetholloang ke matšoao a kang mokhathala, ho tsekela, ho ba mosehla le ho otla ha pelo ka potlako.

Matšoao a Neurological:
Khaello ea Vithamine B12 e ka senya methapo ea kutlo, e lebisang ho neuropathy. Sena se ka baka mathata a ho tsikitlanya, ho tsieleha, ho fokola le ho leka-lekana.

Myelopathy:
Sena se bolela tšenyo ea lesapo la mokokotlo, e leng se ka fellang ka litaba tsa kutlo, ho tsieleha, ho tsikitlanya, le mathata a proprioception-bokhoni ba ho ahlola boemo ba 'mele ntle le ho sheba.

Matšoao a kang a 'dementia':
Khaello ea vithamine B12 e amahanngoa le ho fokotseha ha kelello le liphetoho boitšoarong, tse ka tšoanang le 'dementia'. Sena se ka kenyelletsa ho lahleheloa ke mohopolo, mathata a ho itlhokomela, le ho sitoa ho khetholla pakeng tsa 'nete le lipono.

Matšoao a Mang:
Matšoao a eketsehileng a khaello ea Vithamine B12 a ka kenyelletsa palo e tlase ea lisele tse tšoeu tsa mali, ho eketsa kotsi ea tšoaetso, palo e tlase ea liplatelete, ho phahamisa kotsi ea ho tsoa mali, le leleme le ruruhileng.

Mathata a Gastrointestinal:
Matšoao a kang ho lahleheloa ke takatso ea lijo, ho se jele hantle, le letšollo le tsona li ka ba teng maemong a khaello ea Vitamin B12.

Matšoao a Kelello le Kelello:
Tsena li ka tloha ho ho tepella maikutlo ho fokolang kapa ho tšoenyeha ho ea ho pherekano, 'dementia', esita le psychosis maemong a matla haholo.

Liphetho tsa tlhahlobo ea 'mele:
Ha lingaka li hlahloba 'mele, li ka 'na tsa fumana ho fokola, ho otla ha pelo ka potlako, kapa menoana e putsoa, e bontšang khaello ea mali. Matšoao a neuropathy a ka kenyelletsa ho fokotseha ha maikutlo maotong le ho fokola ha maikutlo. Pherekano kapa mathata a puisano a ka fana ka maikutlo a 'dementia'.

Ke habohlokoa ho hlokomela hore ho hlahloba khaello ea Vithamine B12 ho ka ba thata ka lebaka la ho kopana ha matšoao ana le maemo a mang a bophelo bo botle. Haeba u belaella bofokoli, ho bohlokoa ho batla keletso ea lingaka bakeng sa tlhahlobo e nepahetseng le phekolo. Ho hlaphoheloa ho ka nka nako, 'me lintlafatso li etsahala butle-butle 'me ka linako tse ling li hloka tlatsetso ea nako e telele.

IV. Qetello: Mohlolo oa Multifaceted oa Vithamine B12

Qetellong, Vithamine B12 ke limatlafatsi tse nang le melemo e mengata, ho tloha ho ts'ehetso ea bophelo bo botle ba methapo ea kutlo ho ea ho thusa tlhahiso ea lisele tse khubelu tsa mali le ho boloka botšepehi ba letlalo. Bohlokoa ba eona bo ke ke ba feteletsoa, 'me ho netefatsa hore ho noa ho lekaneng e lokela ho ba ntho ea bohlokoa ho mang kapa mang ea batlang ho boloka bophelo bo botle. Ebang ke ka lijo, tlatsetso, kapa motsoako oa bobeli, Vithamine B12 ke motheo oa bophelo bo botle.