Kofi ea mushroom ke eng?

Lefifi la li-mushroom le ka natefeloa ke litsela tse ngata, li lumella motho hore a li khothatse litabeng le litlhoko tsa ho ja lijo. Ho feto-fetoha ha eona ho etsa hore e kenyeletsoe tseleng e ntle ea bophelo. Mekhoa e mengata ena ke ea ho kenyelletsa kofi ea li-mushroom hore e be mesebetsi ea hau ea letsatsi le letsatsi.

Mekhoa ea ho beha mekhoa le meabopo

Drip Kofi:Mokhoa ona ke e 'ngoe ea litsela tse otlolohileng le tse bonolo tsa ho lokisa kofi ea li-mushroom. Kopanya kofi eo u e ratang ka ho fetisisa ka phofo ea li-mushroom ho 1: 1 karolelano. Moetsi oa kofi ea li-coopi o tla nts'etsapele le melemo ea kofi le li-mushmore, li fella ka seno se boreleli. Bakeng sa ba ratang tatso e bonolo, nahana ka ho sebelisa karolelano ea li-mushroom phofo ho kofi.

Mokoloto oa Mafora:Bakeng sa tatso e tsoelang pele e matla, Mochine oa khatiso oa Fora o khethoa hantle. Kopanya kofi e nang le kofi le phofo ea li-mushroom ho khatiso ebe u eketsa metsi a chesang. E lumelle ho fihla metsotso e mene pele u tobetsa plunger. Mokhoa ona o ntlafatsa lintlha tsa lefatše la li-mushroom, ho etsa senoelo se nang le kutlo e nang le se nang ho fetisisa se khotsofatsang le se matlafatsang.

Tšela:Mokhoa ona o lumella matla a taolo hantle holim'a ts'ebetso ea ho ritela, e ka ntlafatsang profil ea tatso ea kofi ea li-mushroom. Sebelisa khoele ea tšela lesela le ho tšela, ho eketsa motsoako oa kofi le li-mushroom phofo. Butle-butle tšela metsi a chesang ka holim'a mabaka a tsamaeang, a lumella kofi ho thunya le ho lokolla metsoako ea eona e monko. Mokhoa ona o loketse batho ba ananelang batho ba ananelang tatso ea tatso ea bona.

Kofi e kopaneng ea li-mushroom:Bakeng sa seno se koahetsoeng, seno se batang, nahana ka ho kopanya kofi ea li-mushroom ka metsi a chesang, lebese la kokonate kapa lebese la kokonate. Sena ha se ntlafatse taba feela empa se eketsa litšila tse thabisang tse tlatsang makhapetla a lefatše a mangata a li-mushroom. Ho eketsa dash ea sinamone, vanilla, kapa le khaba ea Cacao e ka phahamisetsa joala, e etsa hore e be le moputso o matla haholo.

Li-mushroom kofi ea li-mushroom:Ha lithemparetjha li hlaha, kofi ea li-mushroom e fetoha khetho e khathollang. Kopa kofi ea hau ka tloaelo, e tlohelle e pholile. Tšela leqhoa 'me u kenye khetho ea hau ea lebese kapa drowetener. Mofuta ona o metelli o boloka melemo eohle ea bophelo bo botle ha o ntse o fana ka seno se phonyohileng, se hlabisang lihlong se phethahetseng bakeng sa matsatsi a futhumetseng.

E khothalelitsoe e sebeletsa boholo ba

Ho fumana boholo bo nepahetseng ba ho ithuta ka mokhoa o nepahetseng hoa bohlokoa bakeng sa ho eketsa melemo ea kofi ea mushroom. E tloaelehileng e sebetsang e na le khafa e 'ngoe ho tse peli tsa phofo ea li-mushroom ka senoelo. Bakeng sa ba bacha kofi ea Musbaroom, ho qala ka tee e le 'ngoe e lumella' mele oa hau hore o tloaelane le litakatso tse ikhethang. Butle-butle eketsa chelete eo joalo ka ha e lakatsa, empa e-ba le kelello ho ja ka kakaretso ea caffeine ea caffeine, haholo haeba u e kopanya ka kofi ea setso.

Ho patala ka lijo tse ling tsa bophelo bo botle

Ho ntlafatsa ts'ebetso ea phepo ea phepo ea kofi ea li-mushroom, nahana ka e le hore e e tšoare ka lijo tse ling tse phetseng hantle. Litlhahiso ke tsena:
Linate le lipeo: lialmone, li-walnuts, tsa Chia le flaxese ke mehloli e metle ea mafura, protheine le fiber. Thabela se nang le metsi ka thoko ho kofi ea hau ea li-mushroom bakeng sa lijo tsa manonyeletso le a phepo e nang le phepo e ngata. Lifate tse phetseng hantle linate li ka thusa ho tsitsisa tsoekere ea mali, ho fana ka matla a matla le letsatsi.

Monokotsoai:Monokono o mocha kapa o leqele o kang oa putsoa, ​​fragole, kapa li-raspberry, tse ngata tse nang le li-antioxidants le livithamini. Ho monate ha bona tlhaho ea tlhaho ho ka lekanya mabokose a lefatše la kofi ea kofi, a etsang hore ho kopantsoe hamonate. Nahana ka ho eketsa monokotsoai o 'maloa ho ea hoseng oaatmeal kapa ho boreleli haufi le kofi ea hau bakeng sa lijo tsa hoseng tsa mafura.

Smoothie:Kenya kofi ea li-mushroom ho ea hoseng ho feta hoseng ho qala ho matlafala ho fihlela letsatsi. Kopanya litholoana tseo u li ratang haholo, makhasi a makhasi a makhasi, senoelo sa phofo ea protheine, le kopi ea kofi ea li-mushroom e halikiloeng. Kopano ena ha e ntlafatse tatso feela empa hape e fana ka lijo tse potiloeng hantle.

Oatmeal kapa bosiu ba bosiu:Ho hlohlelletsa khaba ea kofi ea li-mushroom hore e be latmeal ea hau ea oatmeal kapa bosiu ba hao bosiu bo ka eketsa botebo ba tatso le bophelo bo botle. Holimo ka litholoana, linate le drizzle tsa mahe a linotsi ka lijo tsa hoseng tse tobileng tse u bolokang li le ngata ebile li matlafalitsoe.

Thepa e phetseng hantle e phetseng hantle:Teko ea ho eketsa phofo ea li-mushroom ho thepa eo u e ratang ka ho khetheha, joalo ka li-muffin kapa mekoallo ea matla. Sena ha se ntlafatse boleng ba phepo feela empa hape o lebisa netefatso e ikhethang ea tatso ea tatso e ka makatsang le ho o llela lipalesa tsa hao tsa tatso. Nahana ka mekhahlelo e kenyelletsang lijo-thollo tsohle le tse tsoekere tse tsoekere ho theha lijo-thollo tse leka-lekaneng.

Ka ho kenyelletsa kofi ea li-mushroom lijong tsa hau ka mekhoa ena le lisente tsena, o ka natefeloa ke melemo ea eona e monate le e khotsofatsang. Hore na o e rata e chesa kapa e batang Amohela monyetla oa ho leka ho etsa metheo e kopanyang haholo ka litlolo tsa hao mahala.