Litaba - Tataiso ea Tšehetso ea ho hanyetsang ea Manyolo: Melemo ea letlalo, Detox le tse ling

I. Selelekela

Kenyelletso

COFDER ea khale ea manyoloE se e le phomolo ea motlakase lilemong tsa morao-rao, ke keteke bakeng sa melemo ea eona e tsotehang ea melemo ea bophelo bo botle. Seteishene sena se supileng, se tsoang ka makhasi a kalense ea kale ea kale, e fana ka mokhoa o motle oa ho matlafatsa livithamini tsa bohlokoa tsa letsatsi le letsatsi, liminerale le li-antioxidants. Tataisong ena e felletseng, re tla hlahloba melemo ea limithara ea Manyolo, e shebane le mekhoa ea eona ea ho e kenya lijong tsa hau.

Tsela e holileng kale ea maiketsetso e ntlafatsa bophelo ba letlalo?

Mefuta e metle ea letlalo la phofo ea khale ea khale e tsotehang e le kannete. Elixir ena e tala e khanya ka limatlafatsi tse tlatsetsang ho mela e benyang, ho holofala:

-Vitamin C:Sekhahla se nang le matla se tlisoang ke tlhahiso ea Melagen, ho khothaletsa letlalo le ho fokotsa ponahalo ea mela e metle le likhoele.

-Vitamin A:AIDS ka sele ea sele, e thusang ho boloka letlalo le boreleli le le leng le le ka tlase le ka fokotsang ho senya lifofane.

-Vitamin K:Ho ka thusa ho fokotsa mekotla e lefifi tlasa mahlo mme e khothaletsa pholiso ea leqeba.

-Antioxidants:Sireletsa lisele tsa letlalo tse tsoang tšenyeho e bakiloeng ke mealo ea mahala, e ka fokolisang ts'ebetso ea botsofali.

-Chlorophyll:Ho na le thepa ea anti-anti-anti-anti-anti-skilaties e ka utloisang bohloko ke letlalo le ho ntšetsa pele ka mokhoa o hlakileng.

Tšebeliso ea kamehla ea phofo ea manyolo e manyolo e ka lebisa ntlafatsong e hlakileng ea letlalo, tone le bophelo bo botle ka kakaretso. PALTEETSI EA ITHUT ea Ntlafatso e ts'ehetsa ts'ebetso ea letlalo ea letlalo, e thusa ho koala mongobo ebe e sireletsa khahlanong le khatello ea tikoloho.

Ho feta moo, bongata ba Luxanthin mane phofo e ka fana ka tšireletso khahlanong le tšenyo ea UV, ka hona ba ka fokotsang kotsing ea ho tsofala ka pele ho lefu la botsofaling le kankere ea letlalo. Likhoele tsena tsa carotente li bokellana letlalong, li nka bonya e le sesupo sa moea sa tlhaho le ho silafatsa radiation e mpe ea letsatsi.

Ho laola melemo ea letlalo laCOFDER ea khale ea manyolo, nahana ka ho kenya tšebetsong kemisong ea hau ea letsatsi le letsatsi ka limorethimithara tsa sefahleho, lifapano tsa sefahleho kapa tlatselletso ea lijo. Ts'ebeliso e lumellang ka nako e telele e ka lebisa borapeling bo khanyang le bo tiileng bo tsoang bophelo bo tsoang kahare.

Melemo ea Detox ea COTICIC KALE

Dynamo ea manyolo ke dynamo ea netefalitsoeng ea Dynamo, e fanang ka melemo e mengata ho ba batlang ho hloekisa 'mele ea bona ka tlhaho:

-Fiber-ruri:Kale phofo o atile mohatla o jang lijo, e leng aids efe ho khothaletsa metsamao ea marang-rang e tloaelehileng le ho tlosa chefo 'meleng.

-Cloophyll Cick:Leqolo lena le tala le bontšoa ho tlama ho chefo, ho nolofalletsa ho tlosoa ha bona 'meleng.

-Likhamphani tsa Silfur:Lintho tsena li tšehetsa lits'ebetso tsa lifofane tsa sebete, ho ntlafatsa bokhoni ba 'mele ba ho khelosa le ho hlakisa chefo e kotsi.

-Matla a Antioxidant:Ho tsepamo e phahameng ea li-Antioxidants ho Cooder ea Kale ho thusa ho loantšana le khatello ea maikutlo le tšenyo ea selibeng.

-Phello ea alkani:Kale phofo e ka thusa ho leka-lekanya maemo a ph, a ka a fokotsa ho ruruha le ho tšehetsa bophelo bo botle ba kakaretso.

Melemo ea ho khelosa phofo ea khale ea machabeng e atolosang sistimi ea lijo. PAELETSO EA INREREONT E THUSA LITLHAKISO TSA BOPHELO BA METSI, ho kenyeletsa le sebete, liphio le tsamaiso ea litlolo. Ka ho ntlafatsa mesebetsi ena ea bohlokoa, kale phofo ea kale e ka thusa ho ntlafatsa maemo a felletseng a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla a matla

Ho feta moo, masoyonyanates a fumanoeng a kale a ithutile chelete ea bona ea ho kenya tšebetsong li-enzyme tsa "tse tsoang 'meleng. Mekete ena e bapala karolo ea bohlokoa ho nyenyefatsang lintho tse kotsi le ho li lokisetsa ho phahamisoa, ho etsa phofo ea maiketsetso e ntle ea Detox.

Ho eketsa litlamorao tsaCOFDER ea khale ea manyolo, nahana ka ho u kenya lenaneong la hol res hol restics. E kopanya ka metsi a mangata, lijo tse ling tse nang le limatlafatsi tse ngata le ho ikoetlisa kamehla ha li ikoetlisa. Joalo ka mehla, buisana le setsebi sa bophelo bo botle pele u qala mokhoa o mocha oa Detox, haholoholo haeba o na le maemo a bophelo bo botle a teng khafetsa.

Litsela tse bonolo tsa ho eketsa phofo ea khale ea manyolo lijo tsa hau

Ho kenyelletsa phofo ea manyolo e manyolo ka jale ea hau ea letsatsi le letsatsi e bonolo ho feta kamoo o ka nahanang. Mona ke mekhoa e metle ea ho natefeloa ke ho thabela moea ona oa pheposi oa pheposi:

-Smoothie le Shake:Kopanya khaba ea phofo ea kale phofo ea sebopeho sa hau sa tholoana eo u e ratang haholo bakeng sa ho matlafatsa limatlafatsi hang-hang.

-Sopho le likutu:SIRD KAALEWER ho sopho e chesang kapa e fofang hang-hang pele u sebeletsa ho ntlafatsa mofuta oa phepo ntle le.

-Thepa e halikiloeng:Kenya khaba ea phofo ea kale phofo ho mufsin, pancake, kapa litlolo tsa bohobe bakeng sa ntlafatso e ntle ea phepo e ntle.

-Liaparo tsa Salate:Whisk kale phofo ea maiketsetso e maemong a maiketsetso kapa liaparo tse tliselitsoeng bakeng sa tekanyetso e eketsehileng ea meroho.

-Lik'heke tse nang le nako:Kopanya ka ho kopanya le litlama tse ling tse omisitsoeng le linoko ho theha nako e matla ea ho etsa lipuisano, nama kapa popcorn kapa popcorn.

Bakeng sa ba ratang mokhoa o hlakileng haholoanyane,COFDER ea khale ea manyoloe ka susumetsoa feela ka metsing kapa lero la seno se potlakileng le se bonolo. Qala ka chelete e nyane ebe butle-butle e eketseha ha o ntse o tloaetse tatso.

Ha o khetha phofo ea khale ea khale, o khetha lihlahisoa tse phahameng ho tsoa mehloling e tsebahalang ho netefatsa molemo o moholo oa phepo e nepahetseng. Batla li-powders tse entsoeng ho tloha ho 100% manyolo a nang le li-callic tsa khale tse nang le li-filimi tse kentsoeng kapa tse bolokiloeng.

Sephetho

Moqoqo oa khale oa maiketsetso ke o mong o tšosang le o matla o fanang ka maruo a bophelo bo botle ba letlalo, detovations hantle le ka kakaretso. Ka ho kenyelletsa phofo ena ea limatlafatsi e kenang ka mealo ea hau ea malinyane ea letsatsi, u tla thabela lits'ebetso tsa mmele tsa hau tsa 'mele, le ho matlafatsa phepelo ea hau ea libui.

Hore na o batla ho ntlafatsa tsela ea hau, tšehetsa litsela tsa hau tsa detox, kapa ho eketsa lijo tsa hau tsa meroho, phofo ea manyolo e le ngoe e fana ka tharollo e bonolo le e sebetsang. Ka lits'ebetso tsa eona tse ngata tsa likopo tsa ho pheha le ho itukisetsa lijo, ho ne ho se bonolo ho mamella matla a setulo sena se setle.

Bakeng sa tlhaiso-leseling e batsi kaCOFDER ea khale ea manyolo'me lintlha tse ling tsa botani tsa botanium tse ling, ka kopo ikopanye le rona hograce@biowaycn.com. Sehlopha sa rona sa litsebi se ikemiselitse ho u thusa ho fumana lihlahisoa tse phethahetseng tsa boqapi ho tšehetsa leeto la hau la bophelo bo botle le bophelo bo botle ba bophelo bo botle.

Litšupiso

Johnson, EJ (2021). Karolo ea Carotenoid bophelo ba motho. " Phepo e nepahetseng ka tlhokomelo ea bongaka, 14 (2), 56-65.
Smith, AR, & Brown, LK (2020). "Litsela tsa Detoxiation tsa meroho e thata: Tlhahlobo e felletseng." Bongoli ba mahlale a leholimo a matle, 9, E12.
Garcia-lopez, m., et al. (2019). "Kale (Brassica Oleracena Var. Sabell Litekanyetso tsa mafutsana tse fumanehang saense le phepo e nepahetseng ea lijo, 59 (17: 229-2841.
Chen, X., & Liu, RH (2018). "Phytochemicas in Kale le Mefuta ea bona ea Bophelo." Bongoli ba k'hemistri ba temo le bo-bong, 66 (37), 9631-9643.
Williams, DJ, et al. (2017). "Kale: Tlhahlobo ea boleng ba phepo e nepahetseng, mekhabiso e metle le mekhoa ea ho sebetsa." Bongoli ba 'mino le tlhahlobo ea 58, 1-12.