Kakaretso ena e utloisisang e kholo, re tla hlahloba lefatše laoli ea tlhaho ea vithamini ea tlhahoHape o koetliselitsoe melemo ea eona e ngata bakeng sa letlalo la hao, moriri le bophelo bo botle ka kakaretso. HO TLOHA ITHUTITSO EA HAHOLO E TSOANG PELE EA HO HLOMPHA LITLHAKISO TSA HO QETELA LITLHAKISO TSA HAE, Re tla ithuta eona bohlokoa ba oli ea vithamine ea tlhaho ea tlhaho le kamoo e ka fanang ka bophelo bo botle ba hau. Ha re qale leetong la ho fumana mehlolo ea elixir ena ea tlhaho le litlamorao tsa eona tse fetohang.
Livimin ea tlhaho ke eng?
Holi ea vithamine ea tlhaho ea tlhaho ke motsoako o sebetsang ka har'a livithamini tse qhibilihileng mafura, linate tse fapaneng le lipalesa tse makhasi a makhasi a mangata. Oli ena e tenyetsehang e ka nka mefuta e mengata, e nang le mofuta oa alfa-toco-tocopherole e sebelisitsoeng ho sehlahisoa sa skincare le botle.
Melemo e leshome ea matla a oli ea vitamin e oli:
E metetso ea 'me e felisitse letlalo:Ho oli ea vithamine e ho ka thusa hydrate le ho pheta letlalo le omeletseng, le o setseng, le o siea e le bonolo ebile e lepula.
E khothalletsa pholiso ea maqeba:Oli ena e ka thusa ts'ebetso ea pholiso ea pholiso ea maqeba, a lingobo le maqeba ka ho fokotsa ho ruruha le ho ntlafatsa cell ho nchafatsoa le ho theola cell.
E nyenyefatsa letsatsi:Ho sebelisa oli ea vithamine Letlalo ho ka thusa ho fokotsa bofubelu, ho ruruha le ho hloka toka ho feteletseng.
Lintoa tsa ho phela:Ho sebelisa vithamine oli e ka thusa ho fokotsa ponahalo ea mela e metle, meroalo le libaka tsa lilemo, ka lebaka la libaka tsa eona tsa Antioxidan.
E sireletsa khahlanong le tšenyo ea UV:Melemo ea lifofane ea vithamine ea vithamine e ka thusa ho sireletsa letlalo hore e se ke ea radiation (UV) radiation le ho thibela letsatsi.
E tšehetsa bophelo ba habo bona:Ho sebelisa oli ea vithamini le lipekere ho ka li matlafatsa, ho thibela ho senya le ho khothaletsa kholo ea maballo e phetseng hantle.
E ntlafatsa bophelo ba moriri:Ho oli ea vithamine e ho ka sebelisoa ho letlalo kapa ho eketsoa lihlahisoa tsa moriri ho fepa litšila tsa moriri, 'me u khothalelitse keketseho e phetseng hantle.
Ho pholletsa le scalp e omileng le ea itchy:Ho ts'oara oli ea vithamine ka har'a scalp ho ka thusa ho fokotsa ho omella le ho hlohlona ho bakoang ke maemo a kang dandruse kapa letlalo PASOFF.
E thusa maqeba a fesheneng:Ho sebelisa oli ea vithamine ho ea ho leqeba ho ka thusa ho fokotsa ho bonahala nako e telele, e etsa hore ba utloisisehe.
E etsa ts'ebetso ea ho itšireletsa ea ho itšireletsa:Vitamine e lekaneng e jara, ebang ke ka mehloling ea oli kapa lijo, e ka tšehetsa sesole sa 'mele le ho sireletsa khahlanong le khatello ea maikutlo.
Li-radicals tsa mahala le li-antioxidants:
Ho utloisisa melemo ea limiliana ea vitamin E, ho bohlokoa ho utloisisa mohopolo oa li-radicals tsa mahala le li-antioxidants. Li-radicals tsa mahala li bua ka limolek'hule tse sa tsitsang li le 'meleng ea rona tse ka lefang lisele' me tsa kenya letsoho litabeng tse fapaneng tsa bophelo bo botle. Li-antioxidants tse kang vitamina e joalo ka vithamine E, e sirelletsang lisele tsa rona tse tsoang ho khatello ea maikutlo. Ka ho kenyelletsa oli ea vithamine moeeng oa hau oa letlalo kapa lijong tsa hau tsa letlalo o ka loants'a litlamorao tse mpe tsa li-radicals tsa mahala le ho etsa hore ho be le bophelo bo botle.
U hloka vithamine e bokae?
Ho khetha litekanyetso tse nepahetseng tsa oli ea vithamini e ka bomong ho ka fapana ka lintho tse kang ha li tsofetse, boemo ba bophelo bo botle le bophelo ba bophelo. Leha ho le joalo, e khothalletsoang letsatsi le letsatsi ea Vitamina (RDA) bakeng sa vithamine E ke 15mg kapa 22.4 IU (likarolo tsa machabeng) ka letsatsi bakeng sa batho ba baholo. Ho bohlokoa ho buisana le setsebi sa bophelo bo botle ho utloisisa litekanyetso tse khotsofatsang bakeng sa litlhoko tsa hau tse khethehileng.
Litšana mabapi le vithamine E:
Khopolo-taba:Vitamin e oli e thibela mefuta eohle ea li-wrinkles. 'NETE Litlamorao tsa ona li ka fapana ho latela lintlha tse kang liphatsa tsa lefutso, mokhoa oa bophelo le mokhoa oa letlalo la ka kakaretso.
Khopolo-taba:Ho sebelisa oli e ngata ea vithamine e ho maqeba ho hula pholiso e potlakileng. 'Nete: Le ha hangata Vithamine Heil Eli e Meholo ea Phoso ea Bohloko, lithuto tsa morao-rao li bontšitse bopaki bo fokolang ba ho tšehetsa tseko ena. Ebile, tšebeliso e feteletseng ea oli ea vitamin e ka sitisang ts'ebetso ea pholiso. Ho bohlokoa ho latela keletso ea bongaka le ho sebelisa oli ea vithamine feela joalo ka ha e laetsoe.
Tsa tsau-tsau:
Khetla oli ea hau ea vithamine ka bohlale: Batla lihlahisoa tse nang le mefuta ea tlhaho ea vithamine E
Boikarabello ke senotlolo: Qoba ho sebelisa oli ea vithamine E ngata, ka bobeli le ka molomo, joalo ka litekanyetso tse phahameng li ka ba le litlamorao tse mpe.
Batla Keletso ea Russiss
Joang ho eketsa oli ea vithamine ea tlhaho ho latela tloaelo ea hau ea letsatsi le letsatsi?
Ho kenyelletsa oli ea vithamini ea tlhaho ea vithamine letsatsi le leng le letsatsi e bonolo ebile e ka beha melemo ea hao bakeng sa letlalo la hao, 'me ka kakaretso. Mona ke tataiso ea mohato ka mokhoa oa ho eketsa oli ea vithamine ea tlhaho ho khetho ea hau ea letsatsi le letsatsi:
Khetha oli ea tlhaho ea vithamine e phahameng haholo:Khetha mofuta o tsebahalang o fanang ka litlatsetso tse hloekileng, oli ea vithamine ea tlhaho e se nang litlatsetso kapa lik'hemik'hale tsa maiketsetso. Batla oli ho tsoa mehloling ea tlhaho joaloka koro ea germ, oli ea soneblomo kapa oli e meng e thehiloeng seleng.
Fumana mokhoa oa kopo:Etsa qeto ea hore na u ka kenyelletsa oli ea vithamini ea tlhaho ea vithamine e maemong a hau joang. Ho na le mekhoa e fapaneng eo ho e khethang ho tsoa ho:
Ts'ebetso ea Toto: Kenya oli ho orisi ka kotloloho letlalong la hao, moriri kapa lipekere kapa lipekere. Hopola ho etsa tlhahlobo ea patch pele, haholo haeba u na le letlalo le tebileng.
Kopanya le lihlahisoa tsa hau tsa letlalo:Kenya marotholi a 'maloa a oli ea vithamine ea tlhaho ho mongobo eo u mo ratang haholo, serum, kapa ho theola mokhoa o eketsehileng oa ts'ireletso le ts'ireletso ea lifofane.
Li-Recipes tse diy: Lekola likhaba tsa diy online kapa li tsamaisa litlolo tsa letlalo la tlhaho
Tseba khafetsa:Etsa qeto ea hore na u batla ho kenyelletsa oli ea vithamini ea tlhaho hangata hakae kemisong ea hau. U ka qala ka ho e sebelisa hanngoe kapa habeli ka letsatsi 'me u fetole kamoo ho hlokahalang ho latela mofuta oa hau oa letlalo le likhetho tsa motho ka mong.
Sefahleho le sefahleho sa mmele:Kamora ho hlatsoa sefahleho kapa mmele, kenya marotholi a 'maloa a oli ea vithamine ea tlhaho ea vithamine ea tlhaho. Ho a sitisa ka bonolo letlalong la hau le sebelisang lintho tse holimo, tse chitja li ka monya ka botlalo. Tsepamisa maikutlo libakeng tse tloaetseng ho oma, mela e metle kapa maqeba.
Moriri:Bakeng sa phororolo ea moriri, nka oli e nyane ea vithamine ea tlhaho ebe e itlotsa pakeng tsa liatla tsa hau. E sebelisetse ho mongobo o mongobo kapa o ommeng, ho tsepamisa maikutlo lipheletsong le libakeng life tse senyehileng kapa tse hlabang. U ka e sebelisa e le kalafo ea letlalo ka ho ba hlokolosi ka bonolo letlalo la hao le khothalletsang ho potoloha ha moriri. E tlohe ka lihora tse 'maloa kapa bosiu pele u hlatsoa moriri oa hau.
Nail le Nuke:Ho matlafatsa le ho jala lipekere tsa hao le bosupa, ho kenya lerotholi kapa oli ea li-vithamine tse peli tsa tlhaho ho oli e 'ngoe le e' ngoe ea li-vithamine. Ho silila oli ka har'a lipekere tsa hau le li-cukector, li e lumella ho kenella 'me u hōletse sebaka seo.
Tšebeliso ea kahare:Ho tlatselletsa kemiso ea hau ea kantle ea letlalo, o ka kenyelletsa lijo tsa vithamine e nang le vithamine lijong tsa hau. Kenyelletsa lijo tse kang lialmonds, peo ea sono ea sono ea sono ea sono ea sono ea sono, e leng spinach, Avocados le oli ea mohloaare. Ntle le moo, bua le setsebi se phapanyetsano mabapi le ho nka li-depplements tsa Vitamin.
Hopola, ho tsitsinya ke senotlolo ha u kenyelletsa oli ea vithamine ea tlhaho ea tlhaho hore e be tloaelo ea hau. Sebelisa kamehla, u ka thabela melemo e teng kamehla, re ka natefeloa ke limatlafatsi tse matla tsa moea oa bophelo bohle ba bophelo bo botle le botle.
Metsi le metheo ea oli ea vithamine e ke efe?
Le ha olimin e oli e ka etsa melemo e fapaneng, ho bohlokoa ho tseba likotsi le maikutlo a amanang le ts'ebeliso ea ona. Mona ke lintlha tsa bohlokoa tseo u lokelang ho li hopola:
Boitšoaro ba Allergic:Batho ba bang ba ka kuta kapa batho ba bang ba na le kutloelo-bohloko ka oli ea vithamine. Kamehla ho khothalletsoa ho etsa tlhahlobo ea patch ka ho sebelisa oli e nyane sebakeng se senyenyane sa letlalo la hao le ho emela hore ho na le karabelo e mpe. Haeba u bona bofubelu, ho hlohlona, kapa ho teneha, ho felisoa.
Ho teneha ha letlalo:Even if you're not allergic, Vitamin E oil can still cause skin irritation, especially if used in excess or applied to broken or sensitive skin. Haeba u na le letlalo la bo-macne,, u sebelisa lihlahisoa tse sebelisoang ka oli ka oli e ka ba teng ho mpefatsa boemo ba hau. Ho hlokahala hore re buisana le ngaka e nang le maikutlo pele u eketsa oli ea vithamine ho ea tloaelo ea hau ea letlalo.
Fishgegenicity:Vitamin e oli e na le mokhoa o leka-lekaneng ho fumana tekanyetso e phahameng, e bolelang hore e kanna ea etsa hore motho a khone ho roala mapolanka ho batho ba bang. Haeba u na le letlalo le nang le mafura kapa la ho ba hlokolosi
Tšebelisano le meriana:Vitamin e tlatsetso kapa oli e ka sebelisana le meriana e meng e kang malinyane a mali, chosterole e tlase le meriana ea chokolete. Ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo bo botle kapa sa pharmacist pele ho kenyelletsa oli ea vithamine haeba u nka meriana ea hau.
Kotsi ea ho Fetisisa:Ho nka litlatsetso tse ngata tsa vithamine, e ka ba ka molomo kapa ka holimo, e ka lebisa ho vithamine e fetang ea vithamine. Sena se ka fella ka matšoao a kang ho nyekeloa, ho otla ha pelo, ho tepella ho foufetse, pono e phefumolohileng le Mathata a phehiloeng. Ho bohlokoa ho latela tataiso e khothalelitsoeng 'me u buisana le setsebi sa bophelo bo botle haeba u sa tsebe letho bakeng sa litlhoko tsa hau tsa motho ka mong.
Taolo ea Boleng:Etsa bonnete ba hore o khetha oli ea vithamine e phahameng, ea tlhaho ea vithamine e tsoang ho li-brands tsa siramo kapa boteng ba ekeletsang kotsi. Batla lihlahisoa tse hloekileng, eseng gmo, 'me ha li na lik'hemik'hale tsa maiketsetso.
Sensionity:Oli ea vithamine e ka eketsa boiketlo ba letsatsi. Haeba u sebelisa oli ea livithamini tse entsoeng ka holimo, ho ka ba molemo ho e sebelisa bosiu kapa ho netefatsa tšireletso e nepahetseng nakong ea motšehare ka ho sebelisa soscreen.
Joalo ka sehlahisoa leha e le sefe se secha sa letlalo se secha
Iteanye le rona:
Grace Hu (Motsamaisi oa Marketing)
grace@biowaycn.com
Carl Cheng (Ceo / Boss)
ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Oct-18-2023
