Li-shiitake tsa manyho li na le li-mushroom tsa manyolo le litlamorao ho lefu la tsoekere

Li-Ship tsa ho utloisisa li-skiitake le melemo ea eona ea bophelo bo botle:

Li-Shifake li-mushroom (lentinila lihola) li tumme ka masapo le thepa ea kalafo. Li-mushroom tsena li sebelisitsoe morianang oa moetlo oa Asia ka makholo a lilemo ka lebaka la ho itšireletsa mafung a 'mele, ho anti-anti-anti-anti-anti-inti Lithuto tsa saense tsa morao-rao tsa mahlale li totobalitse melemo ea linyeoe tsa khale shiake mushroom ho lahla lefu la tsoekere.

Shiitake mushroom le bulkhopo ea mali ea mali:

Ho boloka maemo a glucose a tsitsitseng a mali a bohlokoa bakeng sa batho ba nang le lefu la tsoekere. Manyolo a Limileng a Hishroom a na le metsoako e tiileng, e kang polysaccharides, liprotheine le li-antioxidants, tse ka thusang ho laola maemo a tsoekere ea mali. Patlisiso e fana ka maikutlo a hore metsoako ena e ka ntlafatsa boiketlo ba insulin, ntlafatsa mamello ea Glucose ea Glucose ea lisele ke lisele. Litlamorao tse joalo li ka ba molemo haholo ho batho ba tsoekere ea tsoekere ea 2, moo tšebeliso ea Glucose e hanyetsanang e bonoang le e sa bonoeng e tloaelehile.

Antioxidant le anti-inmilarries:

Khatello ea khatello ea maikutlo le ho ruuoa ka mokhoa o sa foleng ho kenya letsoho ntlafatsong ea mathata a lefu la tsoekere. Manyphi oa Lifonyi tsa Manyolo a Bushroom a na le li-antiopidane tse kang Ergothioneine, e thusang khatello ea maikutlo le ho fokotsa khatello ea maikutlo. Ho feta moo, metsoako ea biocti e fumanoang ho li-mushroom tse tsoang shiake li na le thepa ea anti-infaligatory, e ka fokotsang ho ruruha ho amanang le mathata a lefu la tsoekere.

Litlamorao mabapi le secrein secrein le ts'ebetso ea beta-cete-

Secrein secrein secrein le sele ea tšepe se bapala karolo ea bohlokoa ho boloka maemo a glucose ea mali. Boithuto bo bontšitse hore manyolo a manyolo a tsoang manyolo a ka ama secrein secrein le ts'ebetso ea beta. Metsoako e sebetsang ho li-mushroom tse matla li fumanoe ho khothaletsa tlhahiso ea inlison le tokollo, khothaletsa lisele tse kholo tsa beta le ho sireletsa lisele tsena ho senyeha. Le ha ho hlokahala hore ho utloisise ka botlalo lithupelo tse ka holimo tse ka har'a mekhoa, li fana ka tšepiso ea batho ba nang le lefu la tsoekere.

Polokeho le litlholisano:

Ho bohlokoa ho ba hlokolosi 'me ho be le litsebi tsa bophelo bo botle pele ho ho kenyelletsa moralo oa manonyeletso a lefu la tsoekere. Le ha li-mushroom tsa shitake hangata li sireletsehile, batho ba bang ba ka ba le karabelo e mpe kapa meriana ea meriana. Ho ela bakeng sa lintlha tsa manyolo le boleng bo phahameng mehloling e tummeng e khothalletsoa ho netefatsa katleho le polokeho.

Phetha:

Bophahamo ba manyolo a tsoang manyolo a li-antic shiitake ho tsa tsoekere ho na le lefu la tsoekere hoa ts'episa. Bokhoni ba eona ba ho laola maemo a 'ona ba tsoekere,' me ba ka 'ntlafatsa secretion ea insulin le tšebetso ea beta. Leha ho le joalo, e lokela ho hlokomeloa hore manyolo a li-aricroom shiake shiake ha se phetiso bakeng sa meriana kapa liphetoho tsa bophelo. E lokela ho nkoa e le kalafo e tlatselletsang e lokelang ho tšohloa le litsebi tsa bophelo bo botle 'me li kenyelletsoa morerong o felletseng oa taolo ea lefu la tsoekere la tsoekere. Ho hlokahala lipatlisiso tse ling ho khetholla litekanyetso tse nang le litlamorao, katleho ea nako e telele le e ka bang tšebelisano.