I. Selelekela
Kenyelletso
Matsoho a Mautake, a boetse a tsejoa e le "khoho ea Woods," e hlomphuoa makholo a lilemo ka meriana ea setso. Kajeno,Any Manake Manakee ntse e ananeloa joalo ka sethala se matla se ka matlafatsang hantle. Sengoliloeng sena se etsa mefesa e tla kena meputsong e sa khaotseng ea Manake, e hlahloba litsela tse monate tsa ho e kenya lijong tsa boleng bo holimo.
Ho hlahloba melemo ea Bophelo ea Mautake
Likarolo tse ling tse tsoang ka metsoako ea biti e fana ka melemo e mengata ea bophelo bo botle:
Ts'ehetso ea Ts'ireletso ea Boikemisetso
Beta-glucans tse fumanehang li-mushroom tsa Matake ke liphokojoe tse matla. Polysaccharide ena e thata e ka ntlafatsa tšebetso ea lisele tsa tlhaho tsa 'mola ho lisele tsa tlhaho le lisete tsa li-li-macrophaka, li matlafatsa ts'ireletso ea melee khahlanong le lisele tsa mmele khahlanong le lisele tse ka bang kotsi. Ho sebelisa khafetsa ha maraka a marama ho ka thusa ho matlafatsa tsamaiso ea hao ea 'mele ea' mele, ho u boloka u tiile ka mathata a fapaneng a bophelo.
Melaetsa ea tsoekere ea mali
Patlisiso e fana ka maikutlo a hore anposa a likatse tse ling a ka bapala karolo ea ho laola bokhoni ba tsoekere ea mali. Sx-square, mofuta o itseng oa Beta-Glucan o ile a bontšoa a sebelisa lisake tse kutallang le ho fokotsa tsipiso ea insulin. Sena se ka thusa haholo hore batho ba etse lefu la tsoekere kapa ba kotsing ea ho nts'etsapele boemo.
Healthyglar Health
Likarete tsa Manake li ka Tlatsetsa Bophelo bo Botle ka ho thusa ho tsamaisa maemo a cholesterol. Boithuto ba polysaccharide in ea MautaS bo ka fokotsa LDL (e mpe) ntle le tšusumetso e mpe ea hdl (hantle). Mokhoa ona o leka-lekaneng oa batsamaisi ba Lipid o ka ba kotsing ea ho ba le kotsi ea mafu a pelo.
Thepa ea Antioxidant
Li-mushroom li-mushroom li na le li-antioxidants, tse thusang ho loantša khatello ea maikutlo 'meleng. Metsoako ena e khelosa li-radicals tse mpe tsa mahala, a ka fokolisang kotsi ea mafu a sa foleng le ho tšehetsa bophelo bo botle. Thepa ea antioxidant eaAny Manake ManakeE ka kenya letsoho ho li-antish tsa eona tsa khale le tse ntle tsa botsofali.
Liphello tse ka bang teng tse ka bang anti
Ha lipatlisiso tse ngata li hlokahala, lithuto tsa pele li bontša hore likatse tsa naha ea matsoho li ka ba le mathata a thibelang maqhubu. Ma-D-DD-karoloana ea md e fumanoang Matake e bontšitse ts'episo maemong a bona a kankere ea bakelao ea ho thibela kalafo ea chemoreithe.
Etsisa Maundake e Tummeng
Ho kenyelletsa likamanong tsa hau tsa letsatsi le letsatsi ho ka ba bonolo le ho monate. Mona ke mekhoa e meng ea ho thabela melemo ea sethala sena sa limela.
Mautake Middle Latake Latate
Qala letsatsi la hau ka Mautake ea Taitake ea Khabane:
- Koloi e le 'ngoe e sa tloheng lebese la Almond
- 1 tp exctic mautake
- 1/2 tsp cinnamon
- 1 tsp ea mahe a linotsi kapa maple srip (ka boikhethelo)
Kopanya metsoako eohle ho fihlela hoa bata 'me e futhumetse ka bonolo setofo. Seno sena se tšelisang se fana ka mofuta o mong o nang le limatlafatsi ho kofi ea hau ea hoseng.
Maunda Speadsie
Matlafatsa papali ea hau ea Smoolee le Enthouse "ea Phoso ea Matla:
- 1 banana
- 1 spinach
- 1 tbsp almond butter
- 1 tspAny Manake Manakephofo
- 1 Choconut metsi
- Li-cubes tsa ice
Libeke tsa matla a Mautake
Theha ho loma ka matla bakeng sa lijo tse phetseng hantle:
- Lipapali tse 1 tsa linoelo
- 1/2 almonds
- 1/4 cook ea kokoana-hloko ea kokonate
- 2 Tbsp Cooder
- 1 tp exctic mautake
- 1 tbsp coconut oli
Mautake Umami Broth
Sebetsa morohali ea tšelisang le ea nyahamisang:
- Linomoro tse 4 tsa meroho
- 1 tbsp Mitake ea Manyolo ea Manyolo
- 1 tbsp misse paste
- 1 inch ginger, e halikiloeng
- 2 Li-cloves tsa li-clolic, tse halikiloeng
- 1 tbsp tamari kapa soya sopho
Simments metsotso eohle ka metsotso e 15, khatello, 'me u natefeloe ke sop ea mocheso kapa e sebelisoang e le setsi sa lijana tse ling.
Ke hokae moo a ka rekang lintlha tse phahameng tsa boleng bo holimo?
Ha u batla ho tlosa manyolo a boleng bo holimo, ho bohlokoa hore u khethe mehloli e tsebahalang. Mona ke lintlha tsa bohlokoa tseo u lokelang ho nahana ka tsona:
Netefatso
Batla lihlahisoa tse tsamaisang netefatso ea manyolo hodima litokelo tse amoheloang tse kang USDA Orda Orda Orda Organic. Litsebi tsena li tiisa hore li-mushroom tsa Mautake li holile ntle le tšitiso ea maiketsetso kapa manyolo, ho boloka melemo ea bona ea tlhaho.
Mokhoa oa ho ntšoa
KhethaManyolo a Manyolo a ManyoloSeo se sebelisa mekhoa e bonolo, ea tlhaho ea tlhaho. Ho tlosa metsi a chesang kapa ho tsoaloa a mabeli (ho kopanya metsi a chesang le joala) ke mekhoa e khethiloeng e bolokang metsoako e nepahetseng ea Mushroom.
Tsepamisa maikutlo le ho tsitsipana
Boholo ba likama tsa boleng bo holimo hangata hangata bo hatisa litaba tsa bona tsa beta-glucan. Batla lihlahisoa tse tloaelehileng ho ba le liperesente tse itseng tsa beta-glucands, hangata ho potoloha 30%.
Bohloeki
Khetha lihlahisoa tse lokolohileng ho li-fillers tsa lifilimi, ekeletsang lintlha le lisebelisoa tsa maiketsetso. Likarolo tse hloekileng tsa maqhubu a hloekileng li lokela ho ba le li-mushroom feela tse ka nahanang le tse ka ho nahanang tsa moemeli oa li-cookily tse thibelang tlhaho.
Barekisi ba Tsupileng
Nahana ka ho reka ho tsoa lik'hamphaning tse thehiloeng lik'hamphaning tse thehiloeng ka botumo ba boleng le pepenene. Batla barekisi ba fanang ka tlhaiso-leseling e qaqileng ka mekhoa ea bona ea ho ba le methati le lihlahisoa tsa tlhahiso.
Morekisi e mong eo e joalo o re tutsang ke sehlopha sa indasteri ea bioway. Ka setsi sa bona se sebelisoang haholo meroho e mengata ea meroho le libaka tsa ho ntlafatsa Lihlahisoa tsa bona li tšehelitsoe ke setifiketso se bangata, tsa ho netefatsa bohloeki le Potency.
Sephetho
Any Manake Manakeke ntho e sa fetoheng le e matla e nang le matla e ka kenyang bophelo ba hao ka kakaretso. Ho tsoa ho ts'ehetso ea ho itšireletsa mafung ho sebetsana le taolo ea tsoekere ea tsoekere ea tsoekere le bophelo bo botle ba mali, melemo ea li-mushroom e tsotehang e kholo. Ka ho kenyelletsa likamanong tsa hau tsa letsatsi le letsatsi ka mekete ea boqapi le ho khetha lihlahisoa tsa mookameli oa tlhaho.
Ho ithuta haholoanyane ka lintlha tsa manyolo le tse ling tsa botake tse ling, ikutloe u lokolohile ho fihlela sehlopha sa indasteri ea bioway Ltd hograce@biowaycn.com. Sehlopha sa bona sa litsebi se ka u fa leseli le qaqileng mabapi le lihlahisoa tsa bona le ho u thusa ho fumana tlokotsi e phethahetseng ea ho tšehetsa bophelo ba hau bo botle.
Litšupiso
Mayell, M. (2001). Likatiba tse hlalosang le bokhoni ba bona ba kalafo. Tlhahlobo ea kalafo ea kalafo, 6 (1), 48-60.
Konno, S., Tortorelis, DG, Fullerton, Samadi, Samrachchi, J., & Tazaki, H. (2001). Ts'oaetso ea Hypoglycaemic ea li-mushroom ka mokhoa oa litau tsa 2 tsa lefu la tsoekere. Meriana ea lefu la tsoekere, 18 (12), 1010-1010.
Kodama, N., Komong, K., & Nanba, H. (2003). Kameho ea Mautake (Grifla FrocOSA) D TLHOKOMELISO ea meriana ea Merutina, 6 (4), 371-377.
Vetvicta, v., & vetvickoova, j. (2014). Liphello tse matlafatsang tsa Mautake (Grifola Fromasa) le shiitake (lentinila edes). Lincelo tsa Phekolo ea Phetolelo, 2 (2), 14.
Chen, JT, & Tonanina, K. (2010). Mautake (Grifla Fromasa) e tlose apoptosis apoptosis ka lisele tsa kankere ea matsoele ka bak-1 ts'ebetso ea mofuta oa bak-1. TLHOKOMELISO EA LITLHAKISO TSA BOPHELO, 13 (4), 888-898.
Iteanye le rona
Grace Hu (Motsamaisi oa Marketing)grace@biowaycn.com
Carl Cheng (Ceo / Boss)ceo@biowaycn.com
Webosaete:www.biowaynutrition.com
Nako ea poso: Jan-13-2025
