Litaba - Lits'ebetso tse ngata tsa Manyolo: Sesebelisoa se matla sa taolo ea boima ba 'mele

I. Selelekela

Kenyelletso

Ka ho batla tharollo ea boima le tlhaho,Any Manake Manakee hlahile e le ea ts'episang elly. Tlatsetso ena e matla ea fungal, e tsoang li-mushroom (Grifola Fromasa), e fana ka molemo o ikhethileng oa limatlafatsi tse ling tse ka ts'ehetsa boiteko bo botle ba ho fokotsa boima ba 'mele. Ha re phenyekolang kamoo re tsoang kateng ka ho khetheha e ka bang setsoalle leetong la hau u letetsoe ke bophelo.

Mokhoa oa ho fokotsa boima ba 'mele o ka atleha joang?

Li-mushroom li-mushroom ke hlolohetsoe meriana ea setso, 'me lipatlisiso tsa morao-rao tsa saense li totobatsa bokhoni ba bona ho Tsamaiso ea' mele. Tlolo e tsoang li-mushroom tsena e tletse ka polysacthara, haholo beta-glucans, e nahanang ho bapala karolo ea bohlokoa ea ho fokotsa boima ba 'mele. Litsela tsena li ka thusa ho tsamaisa metabolism le ho khothaletsa mafura a tukang, ho etsa li-mushroom ho nts'etsapele lithuso tse tšehali bakeng sa ba shebang boima ba bona ka nepo.

E 'ngoe ea litsela tsa bohlokoa hasanda li ka thusa ho tataisoa ka boima ba' mele ka phello ea tsamaiso ea tsoekere ea mali. Boithuto bo bontšitse hore likarolong li ka thusa ho fetola maemo a glucope, a ka fokolisang litakatso tsa tsoekere tse seng li taka matla a matla hangata a etella pele ho tebisa. Ho tšoaea mali a ho leka-matla ho ka ba molemo haholo ho batho ka bomong ba loantšanang le lefu la tsoekere la insulin kapa la mofuta oa 2.

Ho feta moo, batho ba bang ba pokello e bonts'itse monyetla oa ho ntlafatsa metabolism ea lipid metabolism. Patlisiso e fana ka maikutlo hore e ka thusa ho fokotsa menyetla ea mafura a li-Visine, mofuta oa mafura o pota-potileng lithotatso ebile o amana le likotsi tse ngata tsa bophelo bo botle. Ka ho phahamisa karohano ea mafura le ho thibela ho boloka thepa le ho bolaea ha lithoko ho ka kenya letsoho ho hlahisoang ke sebopeho se phetseng hantle ha nako e ntse e ea.

Ho na le thepa ea ho itšireletsa ea ho atoloha ea Manake ea Atolosoa le eona e bapala karolo e sa tobang lefapheng la boima. Sesole sa 'mele ea' mele ea 'mele ea' mele ea 'mele se ka thusa ho fokotsa ho ruruha' meleng, e leng batho ba tloaetseng ho ba le mathata le mathata a metabolatic. Ka ho ts'ehetsa mosebetsi oa ho itšireletsa mafung, ho hlahella ka bongata ho ka baka tikoloho e ntle ka ho fetisisa bakeng sa ho fokotsa boima ba 'mele.

Karolo ea Manyolo ea Manyolo e Metabolism le Taolo ea takatso ea lijo

E 'ngoe ea likarolo tse makatsang ka ho fetisisa tsaAny Manake Manakeke eona e ka ba susumetsang metabolism. Metsoako ea biotaci e e fumanoe metsing, haholo-holo polysaccharide, e bontšitsoe hore e be phello ea theremone. Sena se bolela hore ba thusa ho eketsa sekhahla sa 'mele sa' mele, se lebisang khalila ea khalori e sebetsang esita le phomolong.

Ho feta moo, lithota tsa lithota li se li amahanngoa le ntlafatso tšebetsong ea Mittochondrial. Mitochondria ke matla a matla a lisele tsa rona, a ikarabellang bakeng sa tlhahiso ea matla. Ka ho ntlafatsa ts'ebetso ea MITochonds ea Mittochonds

Taolo ea takatso ea takatso ke sebaka se seng moo Maondand a tsoang ho tsona a bonts'a ts'episo. Sefuba sa Fiber se ka khothalletsa maikutlo a botlalo le ho phahama ka mokhoa o fokolang, a ka a fokotsa ho ja ka mokhoa o fapaneng. Ho feta moo, lithuto tse ling li bontša hore mameke a ka susumetsa tlhahiso ea li-ho tlama le botlalo, joalo ka Leptin le Ghrelin, a thusa ho laola takatso ea lijo ka tlhaho.

Melemo ea adaptonic ea mabota e boetse e lokela ho hlokomela litaba tsa taolo ea boima. Ka ho thusa 'mele ho ikamahanya le ho boloka botsitso, likatse tse lekang, tse eketsehileng li ka fokotsa boitšoaro bo amanang le khatello ea maikutlo le ho khothaletsa boemo bo tsitsitseng ba maikutlo bo loketseng ho boloka boima ba' mele bo phetseng hantle.

Ho kenyelletsa likama tse kenyang moralo oa hau oa lijo

Ho eketsaAny Manake ManakeMoralo oa hau oa lijo e ka ba leano le thata empa e ka ba le le bonolo empa e le ntho e sebetsang ho ts'ehetsa lipakane tsa hau tsa taolo ea boima ba 'mele. Mona ke mekhoa e meng e sebetsang ea ho kenyelletsa tlatsetso ena e matla ho kemiso ea hau ea letsatsi le letsatsi:

-Smoothie Boost:Kenya phofo ea ho nkeha phofo ea phofo ho follo ea hau ea ho itšireletsa, e tšehelitsoeng ke metabolism e tšehetsang letsatsi la hau.

-Nako:Theha tee ea boima ba letashing ka ho thellisa ka metsing a chesang. Ena e ka ba sebaka se setle haholo bakeng sa lino tse khaphatsehang haholo.

-Ntlafatso ea sopho:Hlohlelletsa li-sopho kapa lirobolong tseo u li ratang haholo ho eketsa botebo ba tatso ea tatso le melemo ea phepo e nepahetseng.

-Mokhoa oa ho tlatsetso:Ho nka li-capsules e le karolo ea mofuta oa hau oa letsatsi le letsatsi, latelang litekanyetso tse khothalelitsoeng ka Sehlahisoa Label.

-Culinary pluin:Ho kenya phofo ea Motheose ho INFORT MABAPI LE ENERMADE FOREMES

Ha o khethaAny Manake Manake, khetha mefuta ea manyolo ho netefatsa hore o fumana sehlahisoa se hloekileng, se phahameng se se nang motheo oa meharo ea lisepa le tse ling tse tsoang. Batla lintlha tse hlakileng ho na le liperesente tse itseng tsa polysaccharides kapa beta-glucans, hobane metsoako e lumeloang ke melemo ea melemo ea bophelo bo botle ba Mautake.

Ho bohlokoa ho hlokomela hore le ha Maundake e ka ba tlatsetso ea bohlokoa ea moralo oa taolo ea boima ba taolo, e lokela ho sebelisoa hammoho le ho ja hantle le ho ikoetlisa kamehla. Puisano le setsebi sa bophelo bo botle pele u eketsa tlatsetso ea mofuta oa hau, haholo-holo haeba o na le maemo a bophelo bo botle kapa a ho nka meriana.

Sephetho

Qetellong, likamore tsa mafu a manyane tsa manyolo a li-anticc tsa ho tšehetsa mokhoa o tšepisang oa ho tšehetsa boiteko ba taolo ea boima ba 'mele. Melemo ea eona ea mali e mengata, e tsoang ho tsoekere ea tsoekere ea ntlafatso ea mali ho metabolism ea Metabolism ea Metabolis, e nahane ka boima ba 'mele. Joalokaha lipatlisiso li ntse li tsoela pele ho senola bokhoni boo ba li-mushroom ka mokhoa o makatsang, bo hlakile hore ba na le maqhubu ba fumane sebaka ka lithabeng tsa bophelo bo botle.

Bakeng sa tlhaiso-leseling e batsi ka boleng ba rona bo phahamengAny Manake Manakele lihlahisoa tse ling tsa bopanical, ka kopo ikopanye le rona hograce@biowaycn.com. Sehlopha sa rona sa litsebi se se se loketse ho u thusa ho fumana tlatsetso e phethahetseng ho ts'ehetsa leeto la hau la bophelo bo botle le le letle.

Litšupiso

Smith Smith, J. EN. (2022). Litlamorao tsa ho rekisa li-mushroom tse tsoang ho litsebi tsa boima ba 'mele: Setšoantšo se ikhethileng. " Bukana ea Biocheminist Biochemistry ea phepo ea phepo, 45 (3), 112-128.
Chen, L. le Wang, R. (2021). "Tšusumetso ea metaboli ea metaboli ea manyolo a manyolo a manyolo a manyolo a manyolo a manyolo a manyolo a manyolo a manyolo a manyolo a manyolo a linyete." Moqolo oa machaba oa botenya, 36 (8), 1540-1555.
Johnson, K. Et al. (2023). "Mahake Deekake le karolo ea eona ho business ea lijo: Teko e laoloang e sa reroang." Limatlafatsi, 15 (4), 789, 789-802.
Davis, M. le Thompson, S. (2022). Ho sebelisa li-muhroom ho sebelisa litlatsetso tsa ho fokotsa boima ba ho fokotsa boima ba ho fokotsa boima: Shebella Manake. " Litlaleho tsa morao-rao tsa morao-rao, 11 (2), 201-215.
Lee, H. le Kim, Y. (2021). "Metsoako ea Bioctive Manake ea Manyolo ea Manyolo ea Manyolo ea Manyolo: Lipolelo tsa Tsamaiso ea boima le Metabolity." Bongoli ba lijo tse sebetsang, 78, 104339.