Litaba - Manake ea Manyolo a Manyolo: Powersupential ea Tlholeho ea Nama

I. Selelekela

Kenyelletso

Matsoho a Mautake, a boetse a tsejoa e le "khoho ea Woods," e hlomphuoa makholo a lilemo ka meriana ea setso. Kajeno, mahlale a sejoale-joale a na le thepa e ikhethang e ikhethang ea sethala sa fungal se setle.Any Manake ManakeFana ka lebelona le shebaneng la metsoako ena e molemo, e e bona hore e be le mokhoa o nepahetseng bophelong ba boitšoaro bo botle. A reropleng hore na ke hobane'ng ha Mautake Maunduke o ntse a ananeloa e le moea oa tlhaho oa botsitso le hore na o ka tšehetsa bophelo ba hao ka kakaretso joang.

Hobaneng a Maucake a le Mohloli oa Antioxidant e phahameng?

Li-mushroom li-mushroom li khanya ka methapo e khahlisang ea li-antioxidally ho loants'a khatello ea maikutlo 'meleng. Likhamphani tsena li kenyeletsa:

- Beta-glucand: Polysaccharide ena e rarahaneng e tsebahala ka bokhoni ba bona ba ho ntlafatsa tšebetso ea ho itšireletsa. Ka ho susumetsa tšebetso ea lisele tsa 'mele, beta-glucans e thusa ho matlafatsa mekhoa ea ho itšireletsa ea' mele. Ho feta moo, ba bontša thepa ea Antioxiditan, ba sirelletsa lisele ho tsoa tšenyo ea oxidi.

- Ergothineinen: Amino Acid ena e ikhethang ke antioxidant e matla e thusang ka li-radicals tsa mahala 'meleng. Ergothioneine o bapala karolo ea bohlokoa ho ho sireletsa lisele ho se nang khatello ea maikutlo mme ho ka kenya letsoho ho fokotsa phepelo le ho ts'ehetsa bophelo bo botle.

- Polyphenols: metsoako ena e nkiloeng limela e na le thepa e matla ea antioxidant e nang le lisele tse mpe tse ka senyang lisele le ho tsofala. Polypheniols e boetse e tšehetsa bophelo bo botle ka ho ntšetsa pele tšebetso ea cellular le ho fokotsa ho ruruha.

- Selenium: Ho na le liminerale ea bohlokoa, Selity, e tšehetsa li-enzyment tsa antioxidant 'meleng. E thusa ho sireletsa lisele ho tsoa tšenyo ea oxiti 'me e bapala karolo ea bohlokoa ho boloka sesole sa' mele se phetseng hantle le tšebetso ea hau ea qoqotho.

Motsoako oa lintho tsena tse tsamaisitsoeng tse entsoeng ka li-biotake tse ling li tlatsetso ea tlhaho ntoeng khahlanong le tšenyo ea oxidi. Patlisiso e bontšitse hore boemo ba antioxidant ba mefuta ea marang-rang ba mefuta e meng e mengata ea li-mushroom, e leng e mabapi le ba batlang tšehetso ea tlhaho ea lifofane.

Ho feta moo, temo ea manyolo a li-mushroure e tiisa hore litšitiso li na le lik'hemik'hale tse kotsi meriana e kotsi, e boloka boemo ba bona ba tlhaho ba antioxidant. Ho itlhoekisa hona ho lumella bioavalility e kholo le katleho ea metsoako e molemo ea mushroom.

How Antioxidars o Thusa Batho ba Bong Hona Katleho?

Li-antioxidants tse fumanehang hoAny Manake ManakeBapa karolo ea bohlokoa ho loantšana le ts'ebetso ea botsofali ho boemo ba mile. Mona ke kamoo metsoako ee e sebetsang ho e boloka le ho sheba bacha:

- Ho ikhethatsa li-radicals tsa mahala: Antioxidants u bapalang karolo ea bohlokoa ho senya limoleketso tse kholo tse ka lematsang limolek'hule tsa bohlokoa tse kang DNA, li-skuds. Ka ho khelosa limolek'hule tsena tse sa tsitsang, li-antioxidants li sireletsa 'mele ho khatello ea maikutlo le tšenyo ea nako e telele le ho phela bophelo bo bolelele.

- Ho fokotsa ho ruruha: Ho ruruha ho sa foleng ke mothusi o moholo maemong a bophelo le a fapaneng a bophelo bo botle. Meruti ea li-anti-inmilamatory e thusa ho fokotsa ts'ebetso ena ka ho fokotsa ho ruruha ho boemo ba mile. Sena se ka lebisa ts'ebetsong ea botsofaling mme e kanna ea thusa ho thibela kapa ho fokotsa mafu a amanang le lilemo.

- Ho ts'ehetsa bophelo ba cellular: li-antioxidants li ka sehloohong ho tloha tšenyo ea liliba tse tsoang pheletsong ea oxidati, netefatsa hore lisele li sebetsa hantle. Ka ho thibela tšenyo ea likarolo tsa mohala tsa konopo, ho khothaletsa tlhahiso ea matla, ho khothaletsa tlhahiso ea matla, le ho ts'ehetsa bokhoni ba 'mele.

- Ho ntlafatsa maqhubu a letlalo: Antioxidants ke tsa bohlokoa ho tšehetsa tlhahiso e kenang le ho sireletsa selabelong se seng se senyenyane. Ka ho sireletsa Moleji, ba thusa ho tiea ha letlalo, ba hotsoha ha letlalo, ba khothaletsa ponahalo ea bocha le ho fokotsa matšoao a bonahalang a botsofali.

- Ho fokotsa ts'ebetso ea matla: li-Antioxidants tsa Mauntiake Ka ho sirelletsa lisele tsa boko ho senyeha ha bomuti, li-antioxida li ka ts'ehetsa kelello, 'me li ntlafatse tšebetso ea ka kakaretso.

Ka ho kenyelletsaAny Manake ManakeMekhoa ea hau ea letsatsi le letsatsi, o fana ka 'mele oa hau ka mokhoa o matla oa metsoako ea lilemo. Mokhoa ona oa tlhaho o eang ho orti o tšehetsang bophelo bo botle le ho ba le matla ho tloha ka hare.

Ho khetha libaka tse ntle tsa manyolo tse ntlehali tsa batho

Ha o khetha ho eketsa manyolo a manyolo a manyolo, ho bohlokoa ho nahana ka lintlha tse 'maloa ho netefatsa hore o fumana sehlahisoa se phahameng se nang le melemo e phahameng:

- Khoebo: Sheba lintlha tse tsoang ho li-mushroom tse holileng tsa maanda ho qoba likhakanyo tse ka bang

- Mokhoa oa ho tlosa metsi a batang

- Tekanyetso: Khetha lintlha tse lekanang ho ba le liperesente tse tobileng tsa beta-gluccharides

- Tlhahlobo ea mokete oa boraro: Li-Brand tse tsebahalang li tla ba le lihlahisoa tsa tsona tse fumanoeng ke li-laboratori tse ikemetseng bakeng sa bohloeki le Potency

- Foromo: Likatse tsa Maundake li fumaneha ka mefuta e fapaneng, ho kenyeletsa le pokello, li-capsules le tincture. Khetha foromo e lumellanang hantle le tsela eo u ratang ka eona

Ha o kenyelletsaAny Manake ManakeMokhoa oa hau oa bophelo bo botle, o qala ka litekanyetso tse khothalelitsoeng ho sehlahisoa sa sehlahisoa. Kamehla ho bohlale ho buisana le setsebi sa bophelo bo botle pele ho qala mokhoa leha e le ofe o mocha oa tlatsetso, haholo-holo haeba o na le maemo a bophelo bo botle kapa a ho nka meriana.

Ha u ntse u hlahloba lefatše la likhakanyo, nahana ka lihlahisoa tse tsoang ho barekisi ba tlang pele ba boleng le ho tsitsa.Sehlopha sa InduWA Gindasteri LtdKa mohlala, ho fana ka mefuta-futa ea bo-ratani tsa mapolanka, ho kenyelletsa le metsing, e tsamaisang meahong ea bona ea ho lema. Boitlamo ba bona ho tiisa hore u fumana sehlahisoa se hloekileng, se matla se nang le matla a felletseng a li-mushroom tse felletseng tsa li-mushroom.

Sephetho

Maeto a manyolo a manyolo a manyolo a hlahella e le melemo ea tlhaho ea baithati ho ba batlang ho tšehetsa bophelo ba bona bo tsofetse le ho loants'a litholoana tsa botsofali. Ka ho khetha tšebeliso e phahameng ea boleng bo holimo le ho e kenyelletsa mekhoeng ea hau ea letsatsi le letsatsi, u ka tlama hore na li ka sehlahisoa se makatsang sa li-mushroom tsa khale. Joalokaha lipatlisiso li ntse li tsoela pele ho senola liphiri tsa litumelo tsa matake, ho hlakile hore fungal ena e na le ho hongata bakeng sa bophelo bo botle le bolelele ba rona.

Ho ithuta haholoanyane kaAny Manake Manakele likopano tse ling tsa botanical, ikopanye le sehlopha sa indasteri ea bioway sa bioway Ltd hograce@biowaycn.com. Sehlopha sa bona sa litsebi se ka fana ka leseli la bohlokoa mme u thuse ho fumana tharollo e phethahetseng ea antioxidant bakeng sa litlhoko tsa hau.

Litšupiso

Smith, Jaro et al. (2022). "Manato a Antioxidant a li-mushroom exxickes: Tlhahlobo e felletseng." Bongoli ba lijo tse sebetsang, 89, 104932.
Chen, ly et al. (2021). "Mauta Fromasa Fromasa) Mushroom Extect Matla a Antioxidint mme o fokotsa mats'oafo a khatello ea maikutlo lithutong tsa batho." Limatlafatsi, tse 13 (8), 2785.
Takashi, M. et al. (2020). "Tlhahlobo ea ho bapisoa ea mesebetsi ea Antioxidant ea li-mushroom tsa kalafo: Tsepamisa maikutlo Maundake (Grifola Fromasa)." Pina ea MyCology, 12 (6 (6), 721-730.
Wang, Xf et al. (2019). Liphello tsa Anti-Mehleng ea Li-Khhroom Polysaccharides: thuto e ka ba thusang. " Biogeron, 20 (5), 629-645.
Yamamoto, k. et al. (2018). "Mekhoa ea meaho ea lefu la meaho e susumetsa li-antioxidant tsa li-mumaroom tsa Maundake: thuto ea tšimo." Bongoli ba k'hemistri le temo, 66 (41), 10740-1053.