Litaba - Alfalfa Powder ea Alfalfa ea Alfalfa: e sebetsang haholoanyane?

I. Selelekela

Ha re rekisa matla a mafura a Alfalfa, ka bobeliLefu la Alfalfa Power ea Alfalfa le alfagalfa ea alfalfa e fana ka melemo e mengata. Leha ho le joalo, phofo ea manyolo ea Alfalfa e hlaha e le khetho e sebetsang haholoanyane ka lebaka la phetisetso ea eona ea phetisetso ea ntlafatso ea ntlafatso ea ntlafatso ea ntlafatso ea ntlafatso Ts'ebetso ea ho felloa ke metsi e sebelisitsoeng ho etsa phofo e boloka limatlafatsi tse ncha ha u ntse u tlosa mongobo, e fella ka mofuta o matla oa alfalfa.

Ho bapisa limatlafatsi: letsopa la Alfalfa Powder vs e ncha

Liphoso tsa Alfalfa tsa Alfalfa tsa Alfalfa le li-spailes tse ncha ka bobeli li itlhompha tse ntle tsa phepo e nepahetseng, empa mokhoa oa ho felloa ke phepo o sebelisoang ke phofo e nang le limatlafatsi tse ngata. Ha re hlahlobe ha e bapisoa le limatlafatsi:

Liphoofolo tsa Alfalfa tsa Alfalfa tsa Alfalfa li le phepelo ea motlakase, e tletse ka livithamini tsa bohlokoa le liminerale tsa bohlokoa. Ke ruile haholo livithamini A, C, E, le K, hammoho le liminerale tse kang Calcium, potasiamo, tšepe, le Zinc. Ts'ebetso ea ho fokotsoa ke metsi e tlosa litaba tsa metsi, e shebileng limatlafatsi tse ngata molumo o monyane.

Alfalfa e ncha, ea se nang matlafalitse, e na le matla a mangata, a nang le letsoalo la eona la limatlafatsi. Leha ho le joalo, e fana ka mohloli o motle oa Chlorophyll, fiber le phnytutlerint maemong a bona a tlhaho.

Phapang e tsotehang e ka har'a litaba tsa protheine. Li-vorba tsa Alfalfa tsa Alfalfa li na le 3.9g ea protheine ka 100g, e e etsang mohloli oa protheine ea protheine e tsoang seleng. Ka lehlakoreng le leng, alfalfa e ncha e ncha e na le tikoloho ea liprotheine ka lebaka la litaba tsa eona tse phahameng tsa metsi.

Clicaum Content ke sebaka se seng moo ho hlapaola phofo ea alfalfa ho khanya. Ka la 713mg ea calcium ka 100G, e feta mehloli e mengata ea calcium e sebetsang ea limela. Alfalfa e ncha e na le calcium hape, empa eseng ka foromo e khothalletsoang joalo.

Vithamine C e tletse ka mefuta eo ka bobeli, ka phofo ea marfalfa ea Alfalfa e nang le 118mg ka 100g. Tlhokomelo ena e lumella vithamine C e matla ea vithamine boholo bo sa sebetseng hantle.

Likahare tse mafura tse tsoang ho letso la Alfalfa tsa Alfalfa lia bohlokoa ho 10,9G ka 100g. Hangata, mafura a phetseng hantle, ho kenyeletsa le Omega-3 acid acid, a kenya letsoho boleng ba phepo ea phofo.

Fabara ea lijo e teng ka har'a mefuta ka bobeli, 'meLefu la Alfalfa Power ea AlfalfaHo fana ka chelete e ka bang 2.1g ka 100g. Likahare tsena tsa fiber li tšehetsa bophelo bo botle bo thusa ho boloka maemo a tsoekere a tsoekere a mali.

Lefu la Alfalfa la Alfalfa le boetse le na le carotene ea bohlokoa (2.64MG ka 100g) le potasiamo (e kenya letsoho ka 100g), e kenyang letsoho ka 100g

Ho na le lefu la Alfalfa la Alfalfa le Matlafatsang Joang Melemo ea Bophelo?

Motsoako oa Alfalfa oa Alfalfa o fana ka melemo ea bophelo bo botle, haholo ka lebaka la ntlafatso ea mali e meholo le ho bolokoa ha metsoako ea bohlokoa nakong ea ho omisa. A rekang hore na phofo ena e potolohileng e ka ntlafatsa likarolo tse fapaneng tsa bophelo bo botle:

Bophelo bo botle ba metabolic:Likahare tse phahameng tsa protheine (3.9g ka 100G) ka foro ea Alfalfa ea Alfalfa e ts'ehetsa tšebetso ea metabolic. Liprotheine ke ea bohlokoa bakeng sa ho aha le ho lokisa lisele, 'me e boetse e thusa ho laola maemo a tsoekere ea mali. Bokhoni ba phofo ea phofo e ka tlase ea mali e etsa hore e be tlatsetso ea ba tsamaisang lefu la tsoekere kapa ba batla ho ntlafatsa bophelo ba bona ba metabolic.

HealthArth bophelo ba pelo:Ka li-calcium tsa eona tse khahlellang tsa calcium (713mg per 100g) le potasiamo (497mg per 100g Calcium o bapala karolo ea ho boloka khatello ea mali, ha potasiamo ho bohlokoa bakeng sa ts'ebetso e nepahetseng ea pelo mme ho ka thusa ho fokotsa kotsi ea lefu la pelo.

Bophelo bo botle:Likahare tse phahameng tsa calcium, hammoho le vithamine K Limatlafatsi tsena li bohlokoa bakeng sa ho boloka letsoalo la masapo le ho thibela maemo a kang asteoporosis.

Tšireletso ea Antioxidant:Ba ruile livithamini A, C, le E, hammoho le Carotene (2.64mg per 100G), phofo ea Alfalfa e fana ka tšireletso e matla ea antioxidant. Metsoako ena e thusa ho khelosa li-radicals tse kotsi 'meleng, li ka fokolisang khatello ea maikutlo le ho ruruha.

Bophelo bo botle:Li-contelish tsa ho ja lifereri (2.1g ka 100g) hoLefu la Alfalfa Power ea AlfalfaE ts'ehetsa bophelo bo botle ka ho khothaletsa metsamao ea kamehla ea marang-rang le ho fepa baktheria e ntle ea Gut. Sena se ka baka tšebetso e ntlafatsang lijo tse ngata tsa lijo le gut microbiome ea bophelo bo botle.

Ts'ehetso ea ho itšireletsa mafung:Likahare tse phahameng tsa vithamine ea vithamine Vitamin C o tsejoa ka bokhoni ba eona ba ho ntlafatsa ts'ebetso ea 'mele le ho sireletsa khahlanong le ts'oaetso e fapaneng.

Bophelo ba letlalo:Motsoako oa li-antioxidants, livithamini, le liminerale tse nang le li-alfalfa tsa Alfalfa tsa Alfalfa tse tsoang letlalong. Litlaleho tsena tsa limatlafatsi tse ling u tšehetsa tlhahiso e kenang, Sireletsa khahlanong le tšenyo ea UV, 'me e ka thusa ho fokotsa matšoao a botsofali.

Bophelo bo botle ba basali:Lefu la Alfalfa la Alfalfa le na le Phytoestrogens, metsoako ea limela tse tšoanang le 'mele. Tsena li ka thusa ho fokotsa matšoao a pelo le tšehetso ea li-hormonal ho basali.

Alfalfa ea Alfalfa kapa phofo e sebetsang ho uena?

Ho khetha pakeng tsa alfalfa e ncha leLefu la Alfalfa Power ea AlfalfaQetellong ho latela mokhoa oa hau oa bophelo, lipheo tsa bophelo bo botle le lintho tsa botho. A re hlahlobeng melemo le ho etsa lintho tse ling ho u thusa ho etsa qeto e nang le tsebo:

Alfalfa ea New Alfalfa:

Melemo:

- e fana ka limatlafatsi maemong a bona a tlhaho

- e na le li-enzymes tse phelang tse ka thusang ho ikoetlisa

- fana ka tente ea lefutso le tatso e ncha - e ka kenngoa habonolo litseleng le sandwich

Cons:

- E na le bophelo bo bokhutšoaane

- E hloka sehatsetsi

- e kanna ea se be teng ka nako ea selemo

- e na le metsi a mangata, ho hlasimolla lihlahisoa

- e hloka ho hlatsoa le ho itokisetsa pele ho ts'ebeliso

Lifono tsa Alfalfa tsa Alfalfa:

Melemo:

- Litaba tse hloahloa haholo

- Nako e telele ea sheling (≤ 12.0% mongobo oa mongobo)

- ho feta - e ka eketsoa ho smoothie, e sisinya, le litlolo tse fapaneng

- Litaba tse sa fetoheng tsa limatlafatsi

- E loketseng bakeng sa maeto le mekhoa e metle

- E bonts'itseng manyolo a netefalitsoeng, netefatsa litekanyetso tsa boleng bo holimo le tsa polokeho

- E lokolohile ho GMOs, Damory, Soy, Gluten, le Bluctives

- e bonolo ebile e monya habonolo ka lebaka la boholo bo boholo ba karolelano (200 mesh)

Cons:

- E kanna ea se ke ea fana ka tatso e ncha joalo ka alfalfa e raw

- e hloka ho kopanya kapa ho kenyelletsa lijo tse ling / lino

- Litsenyehelo tsa pele li ka ba holimo ho feta alfalfa e ncha

Nahana ka tsela ea hau ea bophelo:

Haeba u thabela ho pheha 'me u na le nako ea ho pheha metsoako e ncha kamehla, e leng alfalfa ea alfalfa e ncha e ka ba e loketseng. Ho lokile bakeng sa ho eketsa ho salads kapa ka lebaka la mokhabiso oa lijana tse fapaneng.

Sephetho

Ka bobeliLefu la Alfalfa Power ea Alfalfa'Me alfalfa ea Alfalfa e Ikaha e le Thuso e Ikemetseng, empa Orgalfa oa Alfalfa Pow e emetse setšoantšo sa eona se tsitsitseng, ho fapana le ho fapanyetsana le bonolo. Bophelo ba eona ba sehatsetsing tsa hae, boiketlo ba ts'ebeliso, mme litaba tse matla tsa phepo e nepahetseng li etsa hore e be khetho e ntle ho ba batlang ho eketsa phepo e nepahetseng. Leha ho le joalo, khetho e ntle ka ho fetisisa qetellong e itšetlehile ka lintho tseo motho a le mong, mokhoa oa bophelo le lipheo tsa bophelo ba bophelo.

Hore na u khetha alfalfa ea Alfalfa ea Alfalfa ea Alfalfa ea Alfalfa, kapa ho kopanya ha marang-rang, kapa ho kopantsoe le lintlafatso ona Bakeng sa tlhaiso-leseling e batsi mabapi le ho reka ha 'mele ea Alfalfa ea Lerfalfa ea Alfalfa le lintlha tse ling tsa botanical, ka kopo ikopanye le rona hograce@biowaycn.com.

Litšupiso

1. 1. 1. 1. 1. Johnson, R. et al. (2021). "Tlhahlobo e bapisoang ea li-proterint tse nchafalitsoeng tsa limatlafatsi ho Alfalfa le FALFalfa phofo." Bongoli ba k'hemistri ba temo le tyrust, 69 (15), 4382-4391.
        
        2. Smith, AB (2022). "Melemo ea Bophelo ea Liphoofolo tsa Malapho ea Alfalfa: Tlhahlobo e Phekollang." Litlhahlobo tsa phepo e nepahetseng, 80 (6), 1423-1440.
        
        3. Brown, CD et al. (2020). "BIGAILility ea limatlafatsi ho alfalfa: liforomo tse ncha." Ma-a Amerika a qapa khaello ea phepo ea bongaka, 11 (3 (3), 721-730.
        
        4. Garcia, ML le thompson, kr kr isamel (2023). "Karolo ea alfalfa e le lijong tse thehiloeng limela: liforomo tse ncha li bapisoa." Jala lijo bakeng sa phepo e nepahetseng ea ho phepolla motho, 78 (2), 201-212.
        
        5. Wilson, eb et al. (2021). "Alfalfa Ulfration le Metabolic Health: Teko e laoloang e sa sebetseng e bapisa le alfalfa e ncha le e phofotsang." Lefu la tsoekere la tsoekere, 44 (8), 1789-1798.