Na Pomegranate Powder e Molemo Bakeng sa ho Ruruha?

Ke phofo ea kharenate e kae eo ke lokelang ho e nka letsatsi le leng le le leng?

Ho khetha tekanyo e nepahetseng ea letsatsi le letsatsi eaphofo ea lero la kharenate ea tlhahoe bohlokoa bakeng sa ho eketsa melemo ea eona e ka bang teng ha o ntse o netefatsa polokeho. Leha ho le joalo, ho bohlokoa ho ela hloko hore ha ho na litekanyetso tse behiloeng hohle, kaha litlhoko tsa motho ka mong li ka fapana ho latela lintlha tse kang lilemo, boemo ba bophelo bo botle le lipakane tse itseng tsa bophelo bo botle. Mona ke tataiso e felletseng ea ho u thusa ho tseba hore na ke phofo ea kharenate e kae eo u lokelang ho nahana ka ho e nka letsatsi le letsatsi:

1. Likhothaletso tse akaretsang:

Boholo ba bahlahisi le litsebi tsa bophelo bo botle ba fana ka maikutlo a ho noa letsatsi le leng le le leng ka likhabapo tse 1 ho isa ho tse 2 (hoo e ka bang ligrama tse 5 ho isa ho tse 10) tsa phofo ea kharenate. Chelete ena hangata e nkoa e lekane ho fana ka melemo ea bophelo bo botle ntle le ho ipeha kotsing ea tšebeliso e feteletseng.

2. Lintlha tse Susumetsang Tekanyetso:

- Lipakane tsa Bophelo bo Botle: Haeba u nka phofo ea kharenate bakeng sa bothata bo itseng ba bophelo bo botle, joalo ka ho fokotsa ho ruruha kapa ho tšehetsa bophelo bo botle ba pelo, ho ka 'na ha hlokahala hore u fetole tekanyo ea hau ka tsela e nepahetseng.

- Boima ba 'Mele: Batho ba baholoanyane ba ka hloka litekanyetso tse phahameng hanyane ho ba le litlamorao tse tšoanang le tsa batho ba banyenyane.

- Kakaretso ea Lijo: Nahana ka ho ja ha hau lijo tse ling tse nang le li-antioxidant ha u khetha tekanyo ea phofo ea kharenate.

- Litšebelisano tsa Meriana: Haeba u noa meriana leha e le efe, haholo-holo e fokolang mali kapa lithethefatsi bakeng sa khatello e phahameng ea mali, buisana le setsebi sa tlhokomelo ea bophelo pele u eketsa phofo ea kharenate ho regimen ea hau.

3. Ho qala ka tlase le ho eketseha butle butle:

Hangata ho kgothaletswa ho qala ka tekanyo e tlase, e kang 1/2 teaspoon (hoo e ka bang 2.5 grams) ka letsatsi, 'me butle-butle e eketsehe ho tekanyo e feletseng e khothalletsoang ka beke kapa tse peli. Mokhoa ona o lumella 'mele oa hau ho ikamahanya le maemo le ho u thusa ho beha leihlo litla-morao tse ka bang teng.

4. Nako ea Tšebeliso:

Bakeng sa ho monya hantle, nahana ka ho nka phofo ea kharenate ka lijo. Batho ba bang ba khetha ho arola tekanyo ea bona ea letsatsi le letsatsi, ho nka halofo hoseng le halofo mantsiboea.

5. Mokhoa oa Tšebeliso:

phofo ea lero la kharenate ea tlhahoe ka tsoakoa ka metsi, lero, li-smoothies, kapa tsa fafatsoa holim'a lijo. Mofuta oo u o sebelisang ka oona o ka ama hore na o ka nka bokae hamonate letsatsi le letsatsi.

Le hoja litataiso tsena li fana ka moralo o akaretsang, kamehla ho molemo ho buisana le setsebi sa tlhokomelo ea bophelo kapa setsebi sa lijo se ngolisitsoeng pele u kenya tlatsetso efe kapa efe e ncha tšebetsong ea hau. Ba ka fana ka keletso ea motho ka mong ho latela boemo ba hau ba bophelo bo botle le ho u thusa ho fumana tekanyo e nepahetseng ka ho fetisisa ea phofo ea kharenate bakeng sa litlhoko tsa hau tse khethehileng.

 

Na phofo ea kharenate e ka fokotsa ho ruruha?

Pomegranate phofo e fumane tlhokomelo e kholo bakeng sa thepa ea eona e ka thibelang ho ruruha. Ho ruruha ke karabelo ea tlhaho ea 'mele ho tsoa kotsi kapa tšoaetso, empa ho ruruha ho sa foleng ho ka kenya letsoho litabeng tse fapaneng tsa bophelo bo botle. Potso ea hore na phofo ea kharenate e ka fokotsa ho ruruha ka katleho ke ea thahasello e kholo ho bafuputsi le batho ba amehileng ka bophelo bo botle. Ha re hlahlobeng bopaki ba mahlale le mekhoa ea litlamorao tsa phomegranate tse khahlanong le ho ruruha:

1. Bopaki ba Saense:

Liphuputso tse ngata li batlisisitse thepa ea kharenate e khahlanong le ho ruruha le lihlahisoa tsa eona, ho akarelletsa le phofo ea kharenate. Tlhahlobo e felletseng e phatlalalitsoeng koranteng ea "Nutrients" ka 2017 e totobalitse litlamorao tse khahlanong le ho ruruha tsa kharenate mefuteng e fapaneng ea liteko. Tlhahlobo e fihletse qeto ea hore kharenate le likarolo tsa eona li bonts'a mesebetsi e matla e khahlanong le ho ruruha, e ka bang molemo ho thibela kapa ho alafa mafu a fapaneng a ho ruruha.

2. Metsoako e sebetsang:

Liphello tse khahlanong le ho ruruha tsaphofo ea lero la kharenate ea tlhaholi hlahisoa haholo-holo ka bongata ba li-polyphenols, haholo-holo punicalagins le ellagic acid. Lik'hemik'hale tsena li bontšitsoe ho thibela tlhahiso ea li-cytokine tsa pro-inflammatory le ho fetola litsela tsa ho ruruha 'meleng.

3. Mokhoa oa Ts'ebetso:

Litlamorao tsa phomegranate tse khahlanong le ho ruruha li sebetsa ka mekhoa e mengata:

- Thibelo ea NF-κB: Protheine ena e rarahaneng e phetha karolo ea bohlokoa ho laola karabelo ea ho ruruha. Metsoako ea kharenate e bontšitsoe ho thibela ts'ebetso ea NF-κB, kahoo e fokotsa ho ruruha.

- Phokotso ea Khatello ea Oxidative: Li-antioxidants tse ka har'a phofo ea kharenate li fokotsa li-radicals tsa mahala, tse ka bakang ho ruruha ha li feta.

- Ho feto-fetoha ha Li-Enzymes tsa ho ruruha: Litho tsa kharenate li ka thibela li-enzyme tse kang cyclooxygenase (COX) le lipoxygenase, tse amehang ts'ebetsong ea ho ruruha.

4. Maemo a Tobileng a Ho ruruha:

Lipatlisiso li hlahlobile litlamorao tsa phofo ea kharenate maemong a fapaneng a ho ruruha:

- Arthritis: Liphuputso li bontšitse hore sekhechana sa kharenate se ka fokotsa ho ruruha ha manonyeletso le tšenyo ea lefufuru mefuteng ea ramatiki.

- Cardiovascular Inflammation: Metsoako ea kharenate e ka thusa ho fokotsa ho ruruha methapong ea mali, ho ka fokotsang kotsi ea lefu la pelo.

- Ho ruruha ha tšilo ea lijo: Liphuputso tse ling li fana ka maikutlo a hore kharenate e ka thusa ho fokotsa ho ruruha maemong a kang lefu la mala a ho ruruha.

5. Katleho ea Papiso:

Le hoja phofo ea kharenate e bontša tšepiso e le ntho e thibelang ho ruruha, ho bohlokoa ho bapisa katleho ea eona le lintho tse ling tse tsejoang tse khahlanong le ho ruruha. Liphuputso tse ling li fana ka maikutlo a hore litlamorao tsa kharenate tse khahlanong le ho ruruha li ka bapisoa le lithethefatsi tse ling tse seng tsa steroidal tse thibelang ho ruruha (NSAIDs), empa ka litla-morao tse ka 'nang tsa fokotseha.

Qetellong, ha bopaki bo tšehetsaphofo ea lero la kharenate ea tlhaho's anti-inflammatory properties ke ntho e qobellang, ha se tharollo ea boselamose. Ho kenyelletsa phofo ea kharenate ka lijo tse leka-lekaneng le bophelo bo botle ba bophelo bo ka tlatsetsa ho fokotsa ho ruruha ka kakaretso. Leha ho le joalo, batho ba nang le maemo a sa foleng a ho ruruha ba lokela ho buisana le litsebi tsa tlhokomelo ea bophelo pele ba itšetleha ka phofo ea kharenate e le mokhoa oa mantlha oa phekolo. Ha lipatlisiso li ntse li tsoela pele, re ka fumana leseli le eketsehileng mabapi le tšebeliso e nepahetseng ea phofo ea kharenate bakeng sa ho laola ho ruruha.

Bioway Organic Ingredients, e thehiloeng ka 2009, e inehetse ho lihlahisoa tsa tlhaho ka lilemo tse fetang 13. E ipabola ka ho etsa lipatlisiso, ho hlahisa le ho rekisa mefuta e fapaneng ea metsoako ea tlhaho, ho kenyeletsoa Organic Plant Protein, Peptide, Organic Fruit le Vegetable Powder, Nutritional Formula Blend Powder, le tse ling, k'hamphani e na le litifikeiti tse kang BRC, ORGANIC, le ISO9001-2019. E tsepamisitse maikutlo holim'a boleng bo phahameng, Bioway Organic e ithorisa ka ho hlahisa lihlahisoa tsa limela tsa boemo bo holimo ka mekhoa ea tlhaho le e tsitsitseng, ho netefatsa bohloeki le katleho. E totobatsa mekhoa e tsitsitseng ea ho fumana lihlahisoa, k'hamphani e fumana lihlahisoa tsa eona tsa semela ka mokhoa o nang le boikarabelo ba tikoloho, e etelletsa pele paballo ea tikoloho ea tlhaho. Joalo ka motho ea nang le botumo bo botlemoetsi oa phofo ea lero la kharenate ea organic, Bioway Organic e lebeletse litšebelisano tse ka bang teng 'me e mema batho ba nang le thahasello hore ba fihle ho Grace Hu, Mookameli oa Khoebo, ho.grace@biowaycn.com. Bakeng sa tlhaiso-leseling e batsi, etela sebaka sa bona sa marang-rang ho www.biowaynutrition.com.

 

Litšupiso:

1. Aviram, M., & Rosenblat, M. (2012). Tšireletso ea kharenate khahlanong le mafu a pelo. Meriana e Tlatsetsang le e meng e Thehiloeng ka Bopaki, 2012, 382763.

2. Basu, A., & Penugonda, K. (2009). Lero la kharenate: lero la tholoana le nang le bophelo bo botle ba pelo. Litlhahlobo tsa Phepo, 67 (1), 49-56.

3. Danesi, F., & Ferguson, LR (2017). Na Lero la Kharenate le ka Thusa Taolong ea Mafu a Tšoaroang? Limatlafatsi, 9(9), 958.

4. Gonzalez-Ortiz, M., le ba bang. (2011). Phello ea lero la kharenate ho secretion ea insulin le kutloisiso ho bakuli ba botenya. Litlaleho tsa Phepo le Metabolism, 58 (3), 220-223.

5. Jurenka, JS (2008). Lisebelisoa tsa phekolo ea kharenate (Punica granatum L.): tlhahlobo. Tlhahlobo ea Meriana e meng, 13 (2), 128-144.

6. Kalaycıoğlu, Z., & Erim, FB (2017). Kakaretso ea litaba tsa phenolic, mesebetsi ea antioxidant, le metsoako ea bioactive ea lero ho tsoa ho khalthiba ea kharenate lefatšeng ka bophara. Chemistry ea Lijo, 221, 496-507.

7. Landete, JM (2011). Ellagitannins, ellagic acid le metabolites ea bona e nkiloeng: Tlhahlobo mabapi le mohloli, metabolism, mesebetsi le bophelo bo botle. Food Research International, 44 (5), 1150-1160.

8. Malik, A., & Mukhtar, H. (2006). Thibelo ea kankere ea tšoelesa ea senya ka tholoana ea kharenate. Cell Cycle, 5(4), 371-373.

9. Viuda-Martos, M., Fernández-López, J., & Pérez-Álvarez, JA (2010). Kharenate le likarolo tsa eona tse ngata tse sebetsang tse amanang le bophelo bo botle ba batho: Tlhahlobo. Litlhahlobo tse Feletseng ho Saense ea Lijo le Tšireletseho ea Lijo, 9 (6), 635-654.

10. Wang, R., le ba bang. (2018). Kharenate: Li-Constituents, Bioactivities le Pharmacokinetics. Saense ea Litholoana, Meroho le Lijo-thollo le Biotechnology, 4(2), 77-87.