Mokhoa oa ho kenyelletsa koro ea koro ea konoko e mpe ea spermidine lijong tsa hau

Tšebeliso e tobileng ea Koli ea koro: u ka eketsa koro ka likeli tsa hau tsa hoseng, ebile u e sebelisa e le ho fafatsa bakeng sa selate le li-yogurs. E ka kenngoa ka thepa e halikiloeng joalo ka bohobe le meqomo.
Lijo tse nang le petermidine: Ntle le koro ea koro, lijo tse ling tse phahameng li kenyelletsa linate (joalo ka soya, li-mushpera, linate le peo. Tsena li ka kopantsoe lijong tsa hau ho pholletsa le letsatsi.
Tlatsetso: Haeba ho jara lijo ha ho lekane, u ka nahana ka litlatsetso tsa naha. Ho bohlokoa ho khetha li-supplents tse tsoang mehloling ea lijo e kang koro e joalo, kaha li na le polinamina tse ling tse tšehetsang poleitisi tse ling tse tšehetsang poleitisi tse phetseng hantle tse tšehetsang poleiti ea staridine e phetseng hantle.
Batho ba fapaneng ka ja lijo tse fapaneng tse kenyetsang mefuta e fapaneng ea peiso ea peiso ea peiso ho netefatsa mefuta e pharalletseng ea limatlafatsi. Sena ha se nthuse feela ho feta stemidine ho feta tekano empa e boetse e thusa ho phela bophelo bo botle.
Ho pheha ka spemidine: Sebelisa lisebelisoa tse ruiloeng tsa bo-ramahlane ba ho pheha. Mohlala, eketsa litlatse ho salads, sopho, kapa joalo ka sejana se ka sehloohong, 'me se kenyelletsa li-mushroom, broccoli, kapa li-pesa tse lehlakoreng kapa li-fries.
Lijo tse belisitsoeng: Kenyelletsa lijo tse lemalitsoeng joalo ka Yogurt kapa Kimchi lijong tsa hau, tse ka fanang ka matla a ho ntlafatsa le li-windows.
Likhetho tsa hoseng: qala letsatsi la hau le lijo tsa hoseng tse kenyelletsang lijo tse ruileng. Mohlala, u ka eketsa koro ea koro bakeng sa lijo-thollo tsa hau tsa hoseng kapa u be le mohoo oa hao.
Lijo tsa mots'eare le lijo tsa mantsiboea: Sebelisa lijo tsa motšeare le lijo tsa motšeare e le menyetla ea ho kenyelletsa mehloli ea peterole. Mohlala, eketsa li-chickpeas kapa li-montiste ho lilads kapa lijana tse ka sehloohong, 'me u kenyele meroho joaloka broccoli kapa lierekisi.
Mahe: Mahe, haholo-holo li-yolks, li na le sebopeho sa naha. Ho kenyelletsa mahe ho ja lijong tsa hau ho fana ka limatlafatsi tse bohlokoa hammoho le transmusidine.

Bokamoso ba paromidine ho saense ea phepo e nepahetseng
Bokamoso ba lipatlisiso tsa speristidine li na le bokhoni bo boholo. Le ha lipatlisiso tse ngata tse teng li shebane le bophelo bo tsofetseng le ho phela nako e telele, ho paka lintho tsa sebele tse kang ho thibela mafu a fapaneng a sa feteng mafu a fapaneng a sa foleng. Lithuto tsa nako e telele li lebelletsoe ho tiisa hore e eme e le karolo ea bohlokoa ea mahlale a monate a mahlale a tlang.

Maikutlo a fosahetseng a mabapi le spermidine
Ho na le lipale tse 'maloa tse haufi le ho belaela hantle, ba bang ba belaela katleho ea eona e belaela kapa ho nka katleho eo e phahameng e lebisa liphethong tse potlakileng. Leha ho le joalo, joalo ka litlatsetso tse ngata, senotlolo se leka-lekana. Ho sebelisa chelete ho feteletseng ha ho bue ka melemo ebile ho ka senya mekhoa e tloaelehileng ea lisele.

Ke mang ea lokelang ho sebelisa koro ea koro ea koro ea spermidine?
Batho ka bomong ba batla ho ntlafatsa bophelo ba bona ba bophelo bo botle le ba ntoa ba ntoa ba ka 'na ba molemo hore a behe lefu-biltune ka ho khetheha. Ho bohlokoa haholo bakeng sa batho ba baholo ba baholo ba ikemiselitseng ho boloka bophelo bo botle ba 'mele le ba pelo. Ho feta moo, baatlelete le ba tlasa khatello ea maikutlo kapa ba kelello le bona ba ka rua molemo ka mokhoa o hlakileng oa perrest.

Koro ea koro e ntšitse e-spermidine ea baatlelete
Baatlelete ba lula ba batla mekhoa ea ho ntlafatsa ts'ebetso le ho hlaphoheloa, le parolimine e ka fana ka pheletso ea tlhaho. Ka ho phahamisa tšebetso ea lilibara le ho fokotsa letsoalo la pelo, aperlicis ea Spicker e mabapi le ho hlaselifatsa matla a ho hlaphoheloa.

Perimidine le Gut Health
Liphuputso tsa morao-rao li fana ka maikutlo a hore sebopeho sa morao-rao se nka karolo ea bophelo bo bobe ka ho ts'ehetsa chelete ea microbiome. Ha Microbiomme e phetseng hantle ea monyaka o motle, mosebetsi oa bolokolohi, le hantle-holo, li na le molemo o motle ka ho fetang o tšohlanang haholo.

Spermidine le hormonal Balance
Penimidine e fumanoe e susumelletsa ho susumetsoa ha hogal, haholo-holo ka bophelo bo botle ba ho fana. Ho banna le basali, polymine e thusa ho melaoana ea li-hormones tsa thobalano mme a ka ba a ntlafatsa ho tsoaloa.

Ho tsitsipana ha tikoloho ha koro ea koro ea koro
Koli ea koro, e le sehlahisoa sa lipalesa tsa mela, ke mohloli o hlollang oa sebopeho sa eco-smormidine. Ts'ebetso ea eona e na le phello e nyane ea tikoloho, 'me ts'ebetso e hangata e kopantsoe le litloaelo tsa temo. Sena se etsa hore koro ea koro e se ke ea hlahisa tlatsetso ea bophelo bo matla ea bophelo bo botle empa le khetho ea boikarabelo.