I. Selelekela
I. Selelekela
Cordyceps, li-mushroom tse matla tsa moriana, esale li tsebahala ka melemo ea eona e mengata ea bophelo bo botle. Haeba u batla ho matlafatsa boiketlo ba hau ebile u ntlafatsa lijo tsa hau, ho kenyelletsa fungus ena e tsotehang e ka ba papali ea papali. Tataisong ena e felletseng, re tla hlahloba melemo e holimo eaOrcycons e manyolo, Litsela tse bonolo tsa ho eketsa lijong tsa hau, 'me u arabe lipotso tse ling khafetsa.
Melemo e 5 ea Phahameng ea Mefuta ea Metsotso ea Metsotso ea Metsotso ea Metsotsi ea Militaris
Li-Coryctic tsa Militaris li hula li fana ka melemo e mengata ea bophelo bo botle. Ha re hlahlobe mabaka a 5 a holimo a etsang hore u nahane ka ho eketsa superfood ena ea hau ea letsatsi le letsatsi:
O eketsa matla le stamina
Cordyceps Militaris o sebelisitse makholo a lilemo ho loants'a mokhathala le ho ntlafatsa ts'ebetso ea 'mele. Tse nngwe furinine, motsoako o fanang ka karolo ea bohlokoa ho tlhahiso ea matla lisele. Ka maemo a ntseng a eketseha, cordyceps militaris a ka thusa ho ntlafatsa mamello le ho fokotsa ho tepella ha ho ikoetlisa.
Ts'ehetso ea ho itšireletsa
Polysaccharide e fumanoang le Cordyceps e na le litlamorao tse matla tsa boiqa-pele. Likotsi tsena li ka tsosa tlhahiso ea lisele tsa tlhaho tsa 'mala tsa' mala tsa 'mele, tsa thusa ho matlafatsa mekhoa ea hau ea ts'ireletso khahlanong le likokoana-hloko le mafu.
E na le thepa ea anti-infelmatory
Ho ruruha ho sa feleng ho hokahana le mathata a mangata a bophelo bo botle. Cordyceps Militaris e na le metsoako ea mefuta-futa e ka thusang ho fokotsa ho ruruha 'meleng. Ka ho fokotsa matšoao a ho ruruha, ho ne ho se ho fetisetso ena ho ka fokotsa matšoao a amanang le maemo a fapaneng a ho ruruha.
E khothalletsa bophelo bo botle ba pelo
Patlisiso e fana ka maikutlo a horeOrcycons e manyoloE kanna ea ba le litlamorao tse ntle bophelong ba pelo. E ka thusa ho sebelisa khatello ea mali, ntlafatsa ho ajoa ka thata, le ho fokotsa maemo a k'holelesterol. Melemo ena ea pelo ea pelo e etsa hore e be le chelete ea bohlokoa lijong tse phetseng hantle.
Ntlafatsa ts'ebetso ea phefumoloho
Cordyces Militaris o ne a tloaetse ho ts'ehetsa bophelo bo botle le ho ntlafatsa ts'ebetso ea phefumoloho. E ka thusa ho eketsa ts'ebeliso ea oksijene le ho fokotsa matšoao a maemo a ho hema joalo ka lefu le sa feleng le nang le mathata a mangata (kopi e sa feleng.
Litsela tse bonolo tsa ho kenyelletsa Cordyceps tsa Cordyceps tsa lijo
Kaha joale ua tseba hore melemo e ntle, a re hlahlobeng mekhoa e metle le e monate ea ho eketsa Cordyceps lijong tsa hau:
Sordyceps-inf smoothie
Qala letsatsi la hau ka botle ba nang le pherekano ka ho kopanya li-gords tsa sesole sa manyolo a manyane le litholoana tseo u li ratang haholo, le lebese le ikhethang la semela. Motsetso ona o matlafatsang o tla matlafatsa matlahonolo hoseng.
Tee ea Cordyceps kapa kofi
Bakeng sa seno se futhumatsang, se qhokhoelang li-sterryceps tse ntšitsoeng metsing a chesang ho theha tee e matlafatsang. Ntle le moo, e kenye kofi ea hau ea hoseng bakeng sa ralita e eketsehileng. Tatso ea lefats'e la matloana a litoropo le kofi e ntle hantle.
Li-sopho-ntlafatso le li-broth
E phahamisa sopho ea hau le li-broths ka ho hlohlelletsa tse lingOrcycons e manyolo. TLHOKOMELISO E SE KE UA SEBELETSA BOPHELO BA HUTTIAS feela empa e fana hape ka liaparo tse ling tse poteletseng lijana tsa hau tse tšelisang.
Cordyces dessing
Theha liaparo tse ikhethang tsa salate ka ho otla li-gordrdycps tsa sesole sa methapo ea kutlo, lero la lemone le linoko tseo u li ratang le linoko tseo u li ratang. Hona joale moaparo ona o nang le limatlafatsi tse ngata o tla fetola salate eo e leng salate e sebakeng sa motlakase o phahameng haholo.
Li-cordyceps-inte e matlafatsang
Lokisetsa lijo tse ngata tse kopanyang Cordyceps ka linate, lipeo, litholoana tse omileng le ho hlaba joalo ka mehla. Tšela motsoako hore e be libolo tse belisitsoeng bakeng sa ho phethola matla a loketseng, a felisang.
Fords mabapi le manyolo a manyolo a letsopa
Q: Na li-cordyps li sireletsehile bakeng sa tšebeliso ea letsatsi le letsatsi?
A: Cordycps ka kakaretso e nkuoa e sireletsehile bakeng sa tšebeliso ea letsatsi le letsatsi ha e ja lijong tse khothalelitsoeng. Leha ho le joalo, ho ka ba molemo hore u buisana le setsebi sa bophelo bo botle pele u eketsa tlatsetso ea tloaelo ea hau, haholo haeba u na le maemo a bophelo bo botle a teng.
Q: Ke li-Cordycps tse kae tsa selemo le letsatsi?
K: Tekanyetso e nepahetseng e ka fapana ka mabaka a kang a le lilemo, boemo ba bophelo bo botle le lipheo tse tobileng tsa bophelo bo botle. Ka kakaretso, tekanyetso ea letsatsi le letsatsi ea ligrama tse 1-3 tsaOrcycons e manyoloe nkoa e sireletsehile ebile e sebetsa hantle ho batho ba baholo ba bangata. Kamehla latela litaelo tsa litekanyetso tse fanoeng ke moetsi kapa mofani oa hau oa bophelo bo botle.
Q: Na Cordyceps militaris a sebelisana le meriana?
K: Ha Corderps ke ea tlhaho, e ka sebelisa meriana e itseng, haholoholo tse amang mesebetsi ea mali kapa ts'ebetso ea ho itšireletsa mali. Haeba u sebelisa meriana, ho bohlokoa hore u bue le ngaka ea hau pele u kenyelletsa li-gordyceps tsasiti lijong tsa hau.
Q: Na ho na le litlamorao leha e le life tse amanang le li-Cordyceps tsa Cordesction?
A: Li-Cordycps tsa Cordycps hangata li mamelletsoe hantle. Leha ho le joalo, batho ba bang ba ka ba le litlamorao tse bobebe joalo ka ho hloka litšila, ho nyekeloa kapa molomo kapa molomo o omileng. Litla-morao tsena hangata ke tsa nakoana 'me li kokobela ha' mele oa hau o lula ho tlatsetso. Haeba u ba le litla-morao tse phehellang kapa tse matla, tšebeliso ea ho khaotsa le ho sheba setsebi sa bophelo bo botle.
Q: A na nka nka li-coryceps haeba ke imme kapa ke anyesa?
A: Ka lebaka la lipatlisiso tse lekanyelitsoeng ka litlamorao tsa li-cordyceps nakong ea bokhachane le kanyeoeng, e khothalletsoa ho qoba ts'ebeliso ea eona nakong ea ho ba mofani oa bophelo haholo.
Sephetho
Ho kenyelletsaOrcycons e manyoloLijong tsa hau e ka ba mokhoa o bonolo empa o sebetsa o matlafatsang ho matlafatsa bophelo bo botle ba hau ka kakaretso. Ho tsoa ho ntlafatsa maemo a matla ho ts'ehetsa ts'ebetso ea 'mele, fungus ena e tsotehang e fana ka melemo e phahameng. Ka ho latela mekhoa e bonolo e boletsoeng ho tataiso ena, o ka eketsa Cordyceps to Menoaneng ea hau ea letsatsi le letsatsi 'me u be le litlamorao tsa hau tsa letsatsi le letsatsi.
Hopola ho bulela Mohloli oa boleng bo holimo, manyolo a manyolo a marang-rang a marang-rang a tsoang ho barekisi ba tsebahalang ho netefatsa hore o fumana melemo e mengata haholo. Haeba u na le lipotso mabapi le ho kenyelletsa li-gordyceps ka lijo tsa hau kapa u ka rata ho hlahloba likarolo tsa rona tsa boteng ba boteng ba boteng, ka kopo se ke oa tsilatsila ho fihlela ho ronagrace@biowaycn.com.
Litšupiso
Litšupiso
1. Smith, j. et al. (2022). "Motsamaisi oa Therapeutic oa Corderps: Tlhahlobo e ikhethileng." TLHOKOMELISO ea li-mushroom tsa kalafo, 24 (5), 45-62.
2. Johnson, L. le sootho, k. (2021). Li-mushroom tsa meriana li maemong a sejoale-joale: maano le melemo. " Phepo ea kajeno, 56 (3), 112-125.
3. Lee, H. et al. (2023). Litla-pele tsa 'nete tsa li-Cordycs tse nngwere: ho tsoa bekeng ho ea beshore. " Frontilona in threstenology, 14, 789456.
4. Garcia, M. le thompson, r. (2020). "Likopo tsa Culinary tsa Cordyceps: Tataiso ea li-cookie le li-cookie tsa lapeng." Moqolotsi oa machaba oa Gastrony le saense ea lijo, 21, 100288.
5. Patel, s. le yamamoto, Y. (2022). "Boemo ba polokeho le boits'oaro bo ka bang lithethefatsi ba li-Cordyceps: tlhahlobo ea tsamaiso." Phytotherapy Patlisiso, 36 (8 (8), 3089-3105.
Iteanye le rona
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Webosaete:www.biowaynutrition.com
Nako ea poso: Jan-09-2025
