Kamoo Marang-rang a Mafunyane a Nchate a ntlafatsa bophelo bo botle le matla a hau?

I. Selelekela

Kenyelletso

Li-mushroom tsa Mauta, Kajeno,Any Manake ManakeE ntse e tsebahala e le tlatsetso ea tlhaho ea bophelo bo ntlafatsang bophelo bo botle le matla. A re hlahlobeng hore na fungus ee e ikhethang e ka ntlafatsa bophelo ba hao le matla a hau.

Ho Fumana Boinyenyefatso ka Metsi ka Bohlomphehi le Mautake Dentct

Ho hlahela ha manyolo a manyolo ho tletse metsoako e molemo e ka matlafatsang maemo a matla a matla, ntle le bakoeteli kapa ba nang le likotsi tse tloaelehileng ka caffeine. Ho kopanya ha eona ka khethollo ea polysacthara, haholo beta-gluccands, e bapala karolo ea bohlokoa ho ts'ehetsa matla a nang le matla. Sena se thusa ho ntlafatsa matla a maholo, ho khothalletsa matla a matla ho fihlela a kenya letsoho ka bo botle ba nako e telele. Ka bongata, o ka thabela matla a tsitsitseng ntle le litla-morao tse mpe tsa lintho tse matlafatsang.

Mefuta e metle ea matake e bakoang ke matla a eona ho tsoa ho:

- Tšehetsa hore maemo a tsoekere a mali: Maauke o thusa ho boloka maemo a tsoekere a tsoekere a mali, a bohlokoa bakeng sa matla a matla a tsoekere letsatsi lohle. Ka ho laola tsoekere ea mali, e thusa ho thibela matla a matla le ho netefatsa hore matla a matla a matla a ho boloka, ho o boloka o falimehile mme o mafolofolo.

- Nchafatsa Mosebetsi: Maittochondrial Profensa: Maucake Ka ho ntlafatsa tšebetso ea mittochondrial, macauke e eketsa tlhahiso ea matla a mmele oa tlhaho, ho u thusa ho ikutloa u mafolofolo ebile ho sa atlehe haholo.

- Ntlafatsa litšebeletso tsa oksijene: Mauke Mokhabiso ona o ntlafalitsoeng oa oksijene o ka fokotsa ho hloka maikutlo a mokhabiso, eketsa mamello nakong ea mesebetsi ea 'mele,' me u tla u thusa ho boloka matla a mangata nako.

Ho fapana le lisimo tse fanang ka moea oa nakoana,Any Manake ManakeE sebetsa ka lits'ebetso tsa tlhaho tsa 'mele tsa' mele ho khothaletsa maemo a phomolo a nako e telele, a tsitsitseng. Sena se etsa hore e be khetho e ntle ho ba batlang matla a tlhaho ntle le litlamorao.

Melemo ea Matlafatso ea Maurnake ea Mekhoa e Metle

Bakeng sa batho ka bomong ba etellang bophelo ba bophelo bo mafolofolo, exclesuc Manake e ka ba papali-christ. Thepa ea eona e ikhethileng e molemong oa baa hlokoa, 'me mang kapa mang ea batlang ho ntlafatsa maikutlo a bona a mmele le motho ea imolang.

Melemo e meng ea Bohlokoa ea ho tlangoa ka batho ba sebetsang ka mafolofolo ho kenyelletsa:

- Mamello e Ntse: Bokhoni ba MautaSake ba ho ntlafatsa ts'ebeliso ea oksijene e ka thusa ho ntlafatsa maemo nakong ea liketso tsa 'mele. Ka ho eketsa ts'ebetso ea tšebeliso ea oksijene 'meleng, e ka thusa ho matlafatsa maemo a matla, ho lumella linako tse boima haholoanyane ntle le mokhathala oa pejana.

- Ho hlaphoheloa kapele: Thanks mabapi le thepa ea eona e thibelang mafutsana, matake e ka thusa ho fola. E thusa ho ts'oaroa ho bakoang ke ho ikoetlisa ho matlafatsang, ho khothaletsa pholiso ea kapele le ho fokotsa letsoalo, e tšehetsang ho khutlela mosebetsing o latelang.

- Ts'ebetso ea ho itšireletsa mafung: Ho ikoetlisa ka matla ho ka hatella ts'ireletso ea 'mele, e ka hatella tšebetso ea' mele ka nakoana, e ka siea setopo sa mmele, se ka tlohela mmele o kotsing ea ho kula. Litlamorao tsa mafu a ho itšireletsa habonolo li ka thusa ho loants'oa sena ka ho matlafatsa boitšireletso ba 'mele, ho sebetsana le ho hlaphoheloa kelellong, haholo-holo nakong ea koetliso e boima.

- Ho monya ka ntlafatso:Any Manake Manakee ka ntlafatsa bokhoni ba 'mele ba ho monya le ho sebelisa limatlafatsi tsa' nete. Ts'ebetso ena e eketsehang ea limatlafatsi e tšehetsa bophelo bo botle, e ntlafatsa tlhahiso ea matla, mme o netefatsa hore mmele oa hau o na le lithibelo tse nepahetseng le ho hlaphoheloa.

Ka ho kenyelletsa litho tsa manyolo a manyolo a manyane, batho ba mabe ba mafolofolo ba ka ba le ts'ebetso e potlakileng, ba ka nka bophelo bo botle ba ho tšehetsa mekhoa ea bona e sebetsang.

Malebela a ho fumana lintho tse ngata haholo ho tsoa ho li-arctic tsa manyolo

Ho eketsa melemo ea ho hlasimolla meputso ea batho ba baholo, nahana ka likeletso tse latelang:

- Khetha sehlahisoa sa boleng bo holimo: Khetha aAny Manake ManakeSeo se le maemong a lekanang le bonyane 30% polysaccharides. Sena se tiisa hore u fumana tekanyetso e matla le e sebetsang, e fokotsa melemo ea bophelo ba hau.

- Qala ka tekanyetso e tlase: Ha u qala ho kenya meloko ea hau, qala ka lebaka la tšebeliso ea sehlahisoa lebitso la sehlahisoa. Butle-butle eketsa tekanyetso haeba ho hlokahala, lumella 'mele oa hau hore o fetole le ho netefatsa hore o fumana litlhoko tse nepahetseng bakeng sa litlhoko tsa hau.

- Eba e be e sa fetohe: Lintho tse feto-fetohang li bohlokoa ha u sebelisa marama. Ka ho bona ka botlalo, ho bohlokoa ho e nka khafetsa le letsatsi le letsatsi. Sena se thusa ho lula u le matsapa a mafolofolo 'meleng oa hau,' meleng oa hau, o u lumella hore u koale menyetla e mengata ea nako ka mor'a nako.

- Kopanya ka mokhoa o monate oa bophelo: Mahate e ntšetsa pele ho sebetsa hantle ha a kenngoa bophelo bo bolotsana hantle. Ho ikoetlisa ka ho feletseng, ho ikoetlisa kamehla, le boroko bo lekaneng ke senotlolo sa ho tšehetsa hantle 'me u netefatse hore ebe ho tlola likotlo tse ntle haholo.

- Nahana ka litšoantšo tse ling: Tse ling tsa lipatlisiso li fana ka maikutlo a ho kopanya Manake ka li-mushroom tse ling tsa litlhare tse ka ntlafatsa litlamorao tsa eona. Li-mushroom tsena li ka sebetsa 'moho ho fana ka phello e matlafatsang ho sesole sa hau sa' mele le maemo a matla, a ts'ehetsa bophelo ba hau ka bongata.

Hopola hore ha Maundake a nkoa a sireletsehile, ho lula ho 'na ka bohlale haeba u qala ho tlala phapanyetsano ea bophelo, haholo-holo haeba u nka maemo a bophelo a bophelo bo botle.

Phetha:

Manyolo a manyolo a manyolo a fana ka mokhoa oa tlhaho oa ho ntlafatsa bophelo ba hae ba ho ntlafatsa bophelo bo botle le matla. Khanya ea eona e ntle ea metsoako e sebetsa sinergistical le 'mele oa hau ho khothaletsa matla a matla a matla, ho qala ts'ebetso ea ts'ebetso ea ts'ebetso,' me ho ka ntlafala. Ka ho kenyelletsa li-mushroom tse matla tsa li-mushroom tsa letsatsi le letsatsi, u ka ba le matla a hlokometseng a matla le ho phela hantle bophelo bohle.

Haeba u thahasella ho hlahloba melemo eaAny Manake Manakekapa lintlha tse ling tsa boleng bo holimo, re u mema hore u mo fihle ho ronagrace@biowaycn.com. Sehlopha sa rona sa litsebi se se se loketse ho u thusa ho fumana tharollo ea tlhaho ea ho tšehetsa lipakane tsa hau tsa bophelo bo botle le matla.

Litšupiso

Ulbrimat c, et al. Maanda Mumhroom (Grifola Fromasa): Tlhahlobo ea tsamaiso ea ts'ebetso ea lipatlisiso tse tloaelehileng tsa khoebo. " Mohlala oa Mokhatlo Bakeng sa Oncology o kopaneng, 2009.
Dai x, et al. "Ho ja lesiti la lentasi (Shiitake) li-mushmon li ntlafatsa tlhaho ea batho: ho kenella ka mokhoa o sa reroang bakeng sa batho ba baholo ba phetseng hantle." Jonase oa koleche ea Amerika ea phepo e nepahetseng, 2015.
O ile a sp. "Li-mushroom tsa kalafo e le mohloli oa khatello ea maikutlo le ho itlotsa polysaccharides." E sebelisoa ka microbiology le biotechnology, 2002.
Mayell M. "Maunda exmple le bokhoni ba bona ba kalafo." Tlhahlobo e ngoe ea litlhare, 2001.
Konno s, et al. Maanda Lake Mishroom (Grifola Frochlesa) Tlohela ho Apoptosis ea kankere ea mankere ea matsoele ka bak-1 ts'ebetso ea mofuta oa bak-1. " Bolela ka lijo tsa Meruti, 2009.

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Nako ea poso: Feb-04-2025
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